I searched up muscle recovery tips and this came up, and I’m glad I watched it. I’m currently doing a week long, 7 hour volleyball camp with nonstop movement and running, so as you can guess I am extremely sore. This really helped me recover
I am a dancer and I dance and workout for more than five hours a day, I also do sports and other things throughout the day pushing my self to be more fit. My sister thinks I might get chronic pain if I continue to do this without breaks, so when i found this video i was ready to have an entire day break tomorrow and preferably every weekend, and rest my body. Thank you!
I'm 40yrs old player, I been playing since 5yrs old, wanted to be pro bck in my country & I honestly can say that you're one of the few guys that teach realistic football moves or skills that actually apply on real games not bunch of freestyles tricks that kids keep on doing eventhoug they're not nearly used during real football situations. kids thnk freestyles and football moves are the same....good job dude, you sounds very grounded
@@gullyray9261 why do people like you exist And where do you guys originate from,I'd love to do a documentary of basement dwelling losers You up for volunteering?
Okay I’m in extreme pain in my legs from doing an intense workout two days ago, then again today. Have anyone tried these tips and if so, how did you feel the following day
This really helped thank you. I have Real madrid soccer camp for the whole week from 9 to 3. I have gotten a little out of shape because of covid and the first day i was super sore and tired and i followed these steps. And It honestly really helped.
7 moths ago i played football regularly but during corona time i stoped playing after 7 months i played and came back home and my thighs , legs and foots are paining so hard
Thanks so much for this video👍lately, I have been struggling with not getting enough out of my sessions, due to not recovering well but now, these recovery tips have changed me for the better. Thanks again🙏
Ice bath is pointless unless it’s immediately after the game. After half an hour you want hot water. Cold water immediately is good to aid recovery and stop swelling, later is just going to tighten and stiffen your muscles
Your QT or the muscle that makes up your lower back should be worked out differently than the upper back. Search for lower back stretch or QT stretch from Athlean X.
There is no support for your lower back. I'm no expert but watch this video if you haven't researched about it.ruclips.net/video/ePDIhxIf2CI/видео.html
I don't know why but as I was watching your video, it hit me that my work is interfering with everything SO I THINK I NEED TO GET A JOB THAT ALLOWS ME TO GROW.... We were eliminated in the 8th round at Capitol FC Timbers ⚽⚽⚽
1. Hydrate 2. Nutrition protein carbs water 3.Cold bath ad ice soak,warm 20min 4.Foam roll focus on certain spots/tight areas. 5.Stretching sore areas do for 30sec-1min 6.Massage electro therapy(optional) Thank me later.
Awesome stuff, but would you recommend the massage chair you have(I'm currently looking for one). If so do you mind mentioning what brand it is. Thank you.
Great video. Can you share how you stayed loose between the games during the tournament. Especially if you have to wait 60 minutes so stiffness doesn’t kick in?
You missed one point after foam roller get some blood flowing in those areas with some basic exersices to get a better stretch to lessen a streach injury have a good one
Thank you for this educating video, I just have question about my nutrition: I drinks beef protein shake right after a game or training, and then wait for an hour or so, to have a real meal.. is that how it is supposed to be, or should I have my meal right after the protein shake? thanks again
I had volleyball and my legs are killing me😩😩 I had school and those steps kill me, even standing and sitting and moving hurts😩😭 I want to know if this will definitely help so it won’t hurt as much
Don’t use hot water, I would recommend walking around the house in them for a while, and doing some light practice, like keep ups. This will help you break them in.
Recovery is extremely important! Especially as you get older it becomes more and more important. Learning how to recovery effectively is a skill and an art. It takes discipline but it will make a massive difference in your play. While your opponents and teammates are sore and tight.... You will feel fresh and energetic. This will give you a massive advantage. If you have anymore questions about how to reduce muscle soreness and how to recover quickly, please comment below. Thank you for watching: How to reduce muscle soreness & leg soreness after soccer or workout | Post match soccer recovery ruclips.net/video/clQzDBqJpFg/видео.html Dylan Tooby Progressive Soccer
ProgressiveSoccer .. After how many hours we can workout after eating a meal ? I asked this cause last time when i work-outed after eating meal my stomach was really pained 😫😫😖
ProgressiveSoccer, do you have any advice if you are on a team and your not happy, I want to join another team but that's not till next season but I don't want to wait. It's a good team but I'm frustrated with the coach and favoritism forwards others. I play defense but want to attack cause that's my strength. I have to literally play both center backs cause the coaches nephew who is chunky and obese and can't run stays behind me. He's like handicapped. Also, my coach doesn't even speak English so at halftime or anytime he doesn't say anything to me except play hard. He also does like one or two random drills and that's it, then we scrimmage. I'd prefer joining my friends team and we could grow together.
ProgressiveSoccer Hi and thanks for the video, can you please make a video and talk about the youngsters whom have growing pains( osgood schlater)? It is affecting a lot of players and it is not easy to deal with.
Rest as much as possible. Ice them and you can use a tennis ball to roll your calves. It will hurt so don't over do it. All you can do is rest and when your shins are better, do not overdo your training. Meaning that you can't go 100% or you will hurt your muscles again and you will take even more time off. So when you get back to training, start light and you will eventually get back to your level.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
- Hydration
- Nutrition
- Ice Bath / Warm bath
- Foam Rolling
- Stretching
sleep
Lol I think eventually everyone figures that one out
I searched up muscle recovery tips and this came up, and I’m glad I watched it. I’m currently doing a week long, 7 hour volleyball camp with nonstop movement and running, so as you can guess I am extremely sore. This really helped me recover
Instructions not clear, droped my phone in the bathtub
noen andre ur quite clever then...
He said 'take the risk' for ur phone in the bathtub
well he gave you that risk warning fumb ass donkey sack
well he gave you that risk warning dumb ass donkey sack.
Gamer Fazer Are you ok bro?
I am a dancer and I dance and workout for more than five hours a day, I also do sports and other things throughout the day pushing my self to be more fit. My sister thinks I might get chronic pain if I continue to do this without breaks, so when i found this video i was ready to have an entire day break tomorrow and preferably every weekend, and rest my body. Thank you!
I'm 40yrs old player, I been playing since 5yrs old, wanted to be pro bck in my country & I honestly can say that you're one of the few guys that teach realistic football moves or skills that actually apply on real games not bunch of freestyles tricks that kids keep on doing eventhoug they're not nearly used during real football situations. kids thnk freestyles and football moves are the same....good job dude, you sounds very grounded
Damn can we be friends I'm 16 I'm sure I can learn a lottt from you sir
Ali Safeer Hyder hell shove it up ur ass young boy
@@gullyray9261 why do people like you exist
And where do you guys originate from,I'd love to do a documentary of basement dwelling losers
You up for volunteering?
@@alisafeerhyder1994 just ignore him have a good day
Allie, I was about to go recover but I went on youtube and this video came up at the right time knowing that I got a hectic schedule ahead of me
Take a cold shower if you wanna know what true power feels like
why
11Neo 11 because once you step in you will want to come out right away but if you stay in and you finish you will feel great
Eduardo Gonzalez Ima try it
Bro u literally get out of there u almost like a super saiyan
Is it really that effective?
Okay I’m in extreme pain in my legs from doing an intense workout two days ago, then again today. Have anyone tried these tips and if so, how did you feel the following day
This recovering tips should be done after 1-2 hours of your workout
I had softball tryouts and intense conditioning and it really helped
Couch 🛋 🤣🤣🤣🤣
That's doms (delayed onset muscle soreness)
Try tart chetty juice
It is crazy how I was just thinking of ways to recover after a game and this shows up right on time💪👍👍
You're very disciplined. I need to learn to be like you and follow a routine.
thanks for this video im always sore after workout and playing games
This really helped thank you. I have Real madrid soccer camp for the whole week from 9 to 3. I have gotten a little out of shape because of covid and the first day i was super sore and tired and i followed these steps. And It honestly really helped.
I love the intensity and all the workout, I recommend all your tips to the world.
7 moths ago i played football regularly but during corona time i stoped playing after 7 months i played and came back home and my thighs , legs and foots are paining so hard
After that ice bath, I'll definitely have hypothermia...
Thanks so much for this video👍lately, I have been struggling with not getting enough out of my sessions, due to not recovering well but now, these recovery tips have changed me for the better. Thanks again🙏
Honestly bro you deserve like 10 mill subs the content you put out is the best👍🏾👍🏾👍🏾
Thanks to you ive gotten so much better as a Player
Ice bath is pointless unless it’s immediately after the game. After half an hour you want hot water. Cold water immediately is good to aid recovery and stop swelling, later is just going to tighten and stiffen your muscles
Great video, man. I sprained both my ankles yesterday from a bad jumping injury, so I'll definitely take your bath tips to heart 😆
Tip: Dont roll your lower back :)
Danex What will happen?
Kyle Butler search it up on yt
Romhay Zbello Search on yt: dont roll your lower back
Your QT or the muscle that makes up your lower back should be worked out differently than the upper back. Search for lower back stretch or QT stretch from Athlean X.
There is no support for your lower back. I'm no expert but watch this video if you haven't researched about it.ruclips.net/video/ePDIhxIf2CI/видео.html
Dude you are amazing!! I am back to soccer after a long break and your tips are GOLD!
Thank you, thank you, thank you🙏🙏🙏
2 words.
THANK. YOU.
I don't know why but as I was watching your video, it hit me that my work is interfering with everything SO I THINK I NEED TO GET A JOB THAT ALLOWS ME TO GROW.... We were eliminated in the 8th round at Capitol FC Timbers ⚽⚽⚽
After a football tournament I had I was aching all over and the stretching really helped
every single game that i have after that i dead but i took your advice and i'm felling a lot better now after my games and im left winger
I was just searching for this kind of video and boom, Dylan posts it, haha thanks Dylan!
Great video Dylan.
I play football 🏈 , a true American sport but good vid thanks man
Thanks brother this will surely help me 😍😍😘 love from India 🇮🇳🇮🇳
great video you're back on top ;) !
1. Hydrate
2. Nutrition protein carbs water
3.Cold bath ad ice soak,warm 20min
4.Foam roll focus on certain spots/tight areas.
5.Stretching sore areas do for 30sec-1min
6.Massage electro therapy(optional)
Thank me later.
Amazing video really helped!
Awesome stuff, but would you recommend the massage chair you have(I'm currently looking for one). If so do you mind mentioning what brand it is. Thank you.
I had my tournament today and the couch said I was the best player for the team even though we drew 2 and lost 1
Lahiru Perera your couch can talk??
Thats an amazing couch you got there
sick couch I want one
Nobody cares.....
Wow your so cool
So important my recovery match going up this week !
Dont click the read more button
Tf are you doing Down here ????
Great vid btw
Lol
Lol
Lol
k
Lol
Great vid help a lot 👍🏻
Maybe I'll just get a chair like u and play fifa and I should recover nicely 👍💪
I’m a gymnast/contortionist and I’ll try some of theses and see if they work
Great tips,u re the MAN :)
Thank you for this
thank you mate👍
thanks a lot.
any idea how to get recovery from the trauma that caused by a hidden injury ? sort of program plan or anything goes in that direction
I have the track n meet tomorrow and my legs are so sore. Wish me luck!!!
Great video. Can you share how you stayed loose between the games during the tournament. Especially if you have to wait 60 minutes so stiffness doesn’t kick in?
You missed one point after foam roller get some blood flowing in those areas with some basic exersices to get a better stretch to lessen a streach injury have a good one
15 minutes in the pool moving just the legs and 10 minutes of hot tab is miraculous for me.
This is perfect since every time I run afterward I get a bruising feeling below my knee on tibia bone. This will definitely help.
You probably have tendinitis
It's probably a shin splint
Played my first game today after 3 years, Boy do I got work to do😂 but my thighs are GONE, almost got cramp mid game too, about to try this out
Very very helpful video bro
Very helpful
Can I do those after the day like I did this in Thursday can I do it on friday?
Thanks man
the 20 min warm bath was amazing
I did to much Squats I can’t put my legs straight 😭😭😭
Same bro, you have to stretch after training, now I had the cold bath and it helped me to walk atleast like retard.
😂😂
How long should you wait between the cold bath and the warm bath ?
good vidio easy to do these things
THANK YOU
Awesome thank u
Does it have to be ice how bout Just a cold bath? Does it affect whether there is ice or not?
No i just fill it up with cold water(bathtub)
@@JRV4606 ok
Thank you for this educating video, I just have question about my nutrition: I drinks beef protein shake right after a game or training, and then wait for an hour or so, to have a real meal.. is that how it is supposed to be, or should I have my meal right after the protein shake? thanks again
Very good
U're awesome bro.
Very nice
Good video👌
You have a wonderful family 0:59
damn that massage chair looks soo nice
Go to 5:27 to save time 🔥😂
Sarah Graves did put think this would be this funny 😂😂
@@ridarza I think he meant the list
Who’s watching this while taking an ice bath
Bob Bob not me mate
No
Me
You couldn't find bigger book?! :D
The Power Of Truth
🤣😂🤣😂
The cold to hot is likely the best way to improve healing time no doubt about it
If you don’t have a foam roller, what can u use instead
HEYYYYY good video
With this guy as her Dad I bet that little girl will be playing for her national team in no time! (if she wants to play that is)
Nice book by kelly
Could use a tennis ball instead of a foam roll if you dont have one?
thanks
I had volleyball and my legs are killing me😩😩 I had school and those steps kill me, even standing and sitting and moving hurts😩😭 I want to know if this will definitely help so it won’t hurt as much
Lilo Xx sameeeeeee 😭
Lilo Xx plus I have practice tomorrow 😭
Err... eat something...
Fantastic
"the colder it will be the better"
Me: liquid Nitrogen ???
😂😂😂
I just got the Copa Mundials, is there something I need to do to help break them in like put them in hot water? Or should I just start playing?
Just start playing..!! Hot water would reduce their lifetime
Don’t use hot water, I would recommend walking around the house in them for a while, and doing some light practice, like keep ups. This will help you break them in.
SnakeEyes try practicing with them before a game
Jog with them for a while every day
An ice bath only with ice or could a cold bath enough?
Yo can we use those dolphin electric massagers for the roller part?
ice bath??? lol hell nah son, that shit cold asf
Recovery is extremely important!
Especially as you get older it becomes more and more important.
Learning how to recovery effectively is a skill and an art.
It takes discipline but it will make a massive difference in your play.
While your opponents and teammates are sore and tight....
You will feel fresh and energetic.
This will give you a massive advantage.
If you have anymore questions about how to reduce muscle soreness and how to recover quickly, please comment below.
Thank you for watching:
How to reduce muscle soreness & leg soreness after soccer or workout | Post match soccer recovery
ruclips.net/video/clQzDBqJpFg/видео.html
Dylan Tooby
Progressive Soccer
ProgressiveSoccer .. After how many hours we can workout after eating a meal ? I asked this cause last time when i work-outed after eating meal my stomach was really pained
😫😫😖
Can you do the electrotherapy every days ?
ProgressiveSoccer, do you have any advice if you are on a team and your not happy, I want to join another team but that's not till next season but I don't want to wait. It's a good team but I'm frustrated with the coach and favoritism forwards others. I play defense but want to attack cause that's my strength. I have to literally play both center backs cause the coaches nephew who is chunky and obese and can't run stays behind me. He's like handicapped. Also, my coach doesn't even speak English so at halftime or anytime he doesn't say anything to me except play hard. He also does like one or two random drills and that's it, then we scrimmage. I'd prefer joining my friends team and we could grow together.
ProgressiveSoccer Hi and thanks for the video, can you please make a video and talk about the youngsters whom have growing pains( osgood schlater)? It is affecting a lot of players and it is not easy to deal with.
300k!!!!!!!!!!!!!!!!!!!!!!!! WELL DONE BRO
Wot a mission!! I’d rather have the aching legs. It’s only for a day or two…. Man up!!
💛💛💛sir
How much water to drink?
Pls can you do a video of how to relieve shin splints i have very bad sh. Splints plz help me
Rest as much as possible. Ice them and you can use a tennis ball to roll your calves. It will hurt so don't over do it. All you can do is rest and when your shins are better, do not overdo your training. Meaning that you can't go 100% or you will hurt your muscles again and you will take even more time off. So when you get back to training, start light and you will eventually get back to your level.
TochiPlayz thnks.
Abdalla Axmed Dr scholls athletic/active series insoles for sneakers and Shock doctor low profile cleat insole for soccer cleats.
Is this good for kids
I have a pulled muscle can you guys help me how to get a recovered
The colder it is, the more beneficial it will be... Me to me : ''go for Liquid Nitrogen'' 😂😂
😂
What about taking a show?
1st comment
This video is good and all but what if the opponent uses his same ass technique hahaha now what do ya gotta have to say 😂😂😂
pause 5:15 you look like u will fallsleep ahhhahahahhaah
Yesterday was leg day
Today is wheelchair day
Add a glass of tart cherry juice in the cold bath 💪
did you take a nap in between games?