24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
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- Опубликовано: 5 ноя 2020
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FPS/轉數快 ID: 164023863
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24/7TALK: Episode 62 ‘9BLOWS’ with Lawrence
Hosts: 24Herbs
Filmed and edited: Pak Khei, Marco Mak, and Leo Chan
Produced: 24HERBS and Studio8ight
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24/7TALK: Episode 62 ‘9BLOWS’
So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!
第62集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!
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Развлечения
我係 BMI 31.6 嘅肥仔，其實好撚妒忌你哋嘅開場白，成日舔對方春袋，一集 fiit 過一集，睇你哋 IG 又真係好撚努力咁 work out，我都希望出年 Q1 前 BMI 跌返落 25，action speak louder than words, let the vibes slide over me. 💪🏿
Been a 24 herbs fan since day 1 💪🏻and always feel so connected with you guys. Why ?
1) LMF, Phat and Kit, the living legends,離開香港之後，聽嘅第一隊Canto band. Both are my favourite vocalist. (Especially from the song 債 fucking deep song)
2)JBS my guy, I spent 4 years of my high school years living in Singapore, hanging out South East Asians, had a lots of chinese Indonesian neighbours actually, whenever I hear u speak and talk about things like indo food, really give a sense of warmth and connection. Cuz your humour really reminds me of my Singapore Aunty.P.s. I go to handsome factory every time I’m back in Hong Kong since 2016
3) Eddie and Conroy, y’all both Aussies, which is crazy cuz I moved to Melbourne, Australia in 2018 half way through year 10 (High School) from Singapore. And whenever you guys start speaking Aussie English. It just feels special and relatable.
12歲之後就離開父母and 香港 so I started to listen to 24 Herbs and the talk show to keep me connected with my hometown - HK. Songs such as “ Hot in the 852” cure my homesick when I was young in Singapore.
24 herbs really means a lot to me and feels like you guys are part of my journey.
因為今年COVID-19, I couldn’t go home to Hong Kong. And listening 24/7 Talk really helps me through tough times in Melbourne being in lockdown couple months ago.
因為仲有一個星期就考my final high school finals exam, listening to the show, helps me to chill and relax a bit.
Finally why do I want the massage gun?
I’m actually a rugby player ,however 因為Covid-19 全部比賽，訓練 cancel！ so I started a running habit, but my legs are so sore and stiff after runs. A massage gun would be MUCH FUCKING NEEDED and it can also help me to release stress after studying exams!
Thanks a lot guys! You guys really an unique bunch of cool dudes ❤️ adore u boys.
P.s. if I actually win it, you guys can give it to my parents and they can ship it to Melbourne for me xoxo
Hello, please send your contact number and address to - 247talkhk@gmail.com
我啱啱開始Work out, Bmi 34.7既肥H...想健康返啲睇小朋友既成長同死果時唔洗咁辛苦！希望可以keep going!!!
You know, seeing 24/7 talk show pop-up on my youtube suggestion list after a random click into my youtube app in a fuckin lazy afternoon weekday and it wrote upload 19 minutes ago, IT'S A FUCKING BLISS MANNNN
好有用，Thank you so much💪🏻
A lot of things Lawrence makes sense. Particularly there is so many different types of workouts from HIIT to powerlifting, but I agree its important to keep functionality and health in mind when training no matter what considering the last thing you want is an injury or pain in your daily life.
Thank you !
Respect and thanks Lawrence
一路以黎聽24/7 talk 就好似上堂咁學到好多野 最重要係唔撚悶 好撚正！希望繼續請多D唔同領域既嘉賓！支持你地！
Great episode to get people moving and be healthy!!!
差唔多睇晒睇24味的youtube ,真係了解左好多不同文化，每個gust sharing is fuxking amazing , 最重要我就係開始要減肥既人 ，今集咁岩 pro PT 來分享實在太好。
“fuxking amazing” - hahaha JB 既口頭禪
THx for sharing ...........
I need the gun to relax my muscle to hear 24/7 talk, because the show is too much fun and hardens my muscle, a particular part.
好鐘意呢句：做運動等於儲緊錢✌️😎
呢集9吹好高質，lawrence 個做PT sales果part 好睇，出邊好多PT都猛sell。。。
Finally!
so true...3years ago.. i from 6 packs to 1 pack now.... i will be back!
not get use to watch 9 blow as no guest attends, but this episode inspires the guys who like exercising, really dope, hope can have theragun if possible
集集都睇癡撚線！😂你地吾講野坐一個鐘都睇！🧟♀️🤓⛏
你地呢集好大推動力 做！運！動！
首先，今次9吹好正好健康👍🏻💪🏻
一開場見到枱面又平時嘅薯片變咗一碟牛油果即刻笑咗出嚟 lol
有啲可惜嘅係結果你哋都係冇講到瘦仔點有效增重增肌😌
話你聽，有嚟支槍，我會全身每一吋都震暈晒！
大家都好，做返多d運動，無論喺屋企定出街都唔偷懶，幫身體儲多啲錢！
儲錢前後再用支槍鬆一鬆，增強機動性能力！🤙🏻✌🏻
屌 我就奇怪點解今次係擺牛油果 XDDDDDDDD
这个话题好好，我现在也是有运动，贵在坚持，生命在于运动！
由year1開始話做gym 到year4終於去做點知撞正肺炎
到而家岩岩開返gym room但都已經出黎做野
但我都堅持係放工後去做埋gym再返屋企 爽
It sounds cringe but I really started workout 2 months ago after I watched several previous eps of 24/7 talk where you guys talked about how important it is to start exercising early in your life. I particularly got inspired by Eddie because he also used to be chubby and now he's fit as fuck. I'm in my mid 20s now and I've never been fit in my whole life (always been a chubby guy with fat rolls). Anyway I finally signed up for gym and started PT hopefully I will see some results one day. - I really like this quote by Eddie "if it doesn't suck, it doesn't work"
好認同 有buddy一齊workout係完全唔同 一個人做好多時都唔會推到咁重 但一齊玩既時候係會落力d
lawrence is dope AF
好！今日開始Sale d老友做運動！搵番自己既workout buddies！ 加油！
支TheraGun Mini 好方便好正，如果可以有陪就好！🥺
正
想問下比賽個APPS叫咩名!~ 好似好過癮!!
同求
同問
jeng！
呢隻幾正
呢集係Eddie最多野講既一集
so many tvb actors/actress like to do running as a work out?
some do weights as well..
Brian funny AF!
今日VIP之今日真係學到好多野。即刻去Workout with Theragun
Diet is a life time business lol.
學到好多野呀！
我就係果D永遠只得自己同自己做運動既人！
唉，搵唔到Buddy真係好慘！
今年48 聽完立即升旗
呢個人好熟口面 以前係咪TVB做過主持?
CLS
最想知道，點樣判斷一個P.T的好與壞，希望下集可以講講，或者係你地I.G度講吓都可以，唔該曬
如果你練到咁上下，就揾個有比賽經驗既教練，佢地會教到多d野，有d見你勤力或跟得上佢進度既會陪你一齊操。我之前個教練一星期上佢兩至三堂，但我朝朝去操佢都陪我操唔計我堂。
@@5eric6man7 個問題就係唔知點判斷教練的水平咯
阿肥你應該講下你點樣由以前肥仔變到依家咁喎😂
I need it !! Give me the gun please !!! : )
聽粗口，老實講我想聽盧海鵬，講詼諧，我又想聽劉以達。
burbees really hard to do...not everyone can do this type of work out..not even me. >.<
i can do normal regular dips..
I work out but don't see any result??
Want to loose weight..
Not good with any diet plan.
I do cardio light weights..
Push ups pull up..
I eat 3 times a meal..
Sometimes eat snacks
Drinks sugar beverages..
I do squat..dips.. 2 sets of 20x
Work out always message your body..I have a message gun &
A foam roller..
有無踩過華景山
ep sponsored by 鱷梨 🥑😁
10:16 好恐怖😣😣
這位教練是否教過 陳奐仁 果位?
Yo you guys should get the low mays onto the podcast, they young as fuck but they do hip hop quite well
希望見到Brian 減完脂後操番巨型d 👍 會好型
Lawrence Ar
阿肥塊面點解咁黃既？係咪化妝問題？
説好的林海峰呢？
Paul Gor 幾時先肯上嚟
喺內地
上過了吧
I need 1 can give me??
My mom can use .
我想街楼说一些话。我是看TVB长大的，喜欢香港的电视剧、电影、音乐，嘻哈圈尤其喜欢LMF、陈冠希、农夫、Dough-Boy等，喜欢香港人（觉得你们很专业、敬业）！这几年海内外的zz走向很负面，我们大陆从gf到网络越来越z了，上面在全面控制媒体、言论，很无奈！对于香港问题，gf说黄等于d，大部分人都信了，我尝试做解释但如今微博已经被封了，哈哈！希望香港人在表达诉求的时候更精准一点（让有心人无从扭曲事实）、误会减少一点，愿两地关系早日回暖吧！
抽中唔止肌肉無咁緊, 荷包都無咁緊 中咗無籍口唔操啦今次!
阿肥呢個髪型成個原始部落土人咁🤣🤣
之前barber頭型d
搵隻牛角套住條賓周果種部落人？
@@iammr666 歷蘇😂😂
@@iammr666 歷蘇😂😂
request 黄贯中
上過
Didn't play or game?? 🤣
每睇新一集你地就細左一個碼，下一集應該淨係見到幾張紙喺度做節目😬
Eddie hairline
#第62集哦呀肥 #痴撚線
First to comment sick ;)
ACL過來人