Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.
Equipment Needed:
A variety of handweights (we’ll be using 5-15 pounds)
Lifting gloves (optional)
Learn more or sign up today! at cathe.com/onde...
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[@ws1603]

So good, Cathe! Thanks for keeping us guessing and having no repeats! So creative, so motivating!!! 👏

[@jonathanmyers2867]

Wow, Cathe! You are looking very beautiful and stronger! 😍😍😍😍💪💪💪💪❤❤❤❤👍👍👍👍

[@judya8392]

This looks AWESOME, Cathe!!!❤❤❤❤❤❤❤❤❤❤❤
And LIVE #500 coming up next week!!! WOW!! Amazing! I remember when I got "tech savvy" enough to join LIVE years ago and when I joined, you were on LIVE #27❤

[@1sweetalaskan]

What are the weights of the dumbbells that you use in the live workouts? I've been trying to figure it out whenever I do a live workout, but I'm not really sure. Specifically, what are the weights of the purple dumbbells? The orange dumbbells? The small (blue?) dumbbells? The large black dumbbells? The small green dumbbells?... I can't always match your weights, but knowing which weights that you use for a particular workout helps guide me in my weight selections.

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍