Any beginner can do all of these exercises. If you cannot do pull ups he gave you a alternative. If you cannot do dips then use your legs to help you do the dips. The better you get the less you use your legs. Can't do a regular push up then do push ups from your knees
Writing down Ed's routine so it's handy: 10 chin-ups (sub with Australian pull-ups if you can't finish) with palms inward 10 dips (looks like it's to work triceps, not chest) 10 reverse crunches 10 squats with calf raises at top (go on tiptoe) Max pushups 30 seconds of jumping jacks 30 seconds of mountain climbers Thanks, Ed!
Nice Video clip! Excuse me for the intrusion, I would love your thoughts. Have you ever tried - Mackorny Amazing penis Blueprint (do a search on google)? It is a smashing one off guide for getting a bigger penis minus the hard work. Ive heard some unbelievable things about it and my mate at very last got cool results with it.
......I'm a 64 yrs old Vietnam Marine vet with multiple injuries from the war and never thought i'd be able to get back into shape ever again. Your vids comes through my E-mail almost daily... at this point I'm able to do 15 each of those you showed on this vid...... every time i see your vids it reminds me to do them........thanks for all the encouragement son!!!
Ed, This is a fantastic workout and tutorial and I plan on incorporating it into my workout. One thing you may want to note, for clarity, is that when doing the squat you should be pushing from the heel. I think that some people, knowing they will be moving right into a calf raise, will be lifting up with their weight on the front of their feet. I can't wait to try this workout tonight. Keep putting out great information!
Finally, a group of calisthenics experts doing tutorials and how-to routines instead of just doing what I call "show off" vids. We've seen more than our share of "show off" vids. It's time to share the knowledge on how to get strong and fit like you guys. And you're doing a great deed to the community by posting tutorials for any and all to learn from. I'm gonna follow this routine today and comment later on.
When doing the squat-to-toe raises I had an issue with keeping balance and keeping my chest up, so I settled for pressing my palms together and holding them in a prayer position against my chest. I found it helped me feel like I wasn't about to fall over when making the transition to the toe raise.
Exactly, and were working on new advanced routines.moves as well. This all takes times to put all these videos together. Were working hard at it. Peace #barstarzz
I like this routine. It is alot like what i did to get started. I got deeper into the pushups though. Diamonds, incline, decline, all that. Good video guys.
Nice routine. Could you make a routine for more advanced people? For example i was going to the gym for 3 months and i want to start working out in the street like you guys. Thanks.
EXACTLY! I'm only 17 but I've become extremely interested in becoming fit and lifting. I'm tired of wasting my time watching videos with nothing but talk. Barstars is pretty legit. These guys are fit and doing it without a gym, supplements, or a "sixpackshortcut" video like in the sidebar...
Hello , your films are awesome !! can you do some stabilization and plank trainings ? it would be awesome becouse core is very important to do all that stuff !
Mark Lauren's You are Your Own Gym is an excellent guide to bodyweight training & he explains pretty well how to make workouts harder & easier. When I started I had to hang my ass off a chair to do a bodyweight row b/c I was so weak & now I am almost able to do a straight legged row. Creativity, patience & persistence r key. I elevate my hands to do pushups & I'm slowly decreasing elevation. One day I will put my feet up to make it harder when I'm strong enough. Good luck hope this helps
How long should a beginner do this till they're ready for something different? I think I'm gonna start trying to do these work outs. Keep up the good work! Thx for sharing.
I've been working out solo for about six months doing a routine similar to this, just guessing that maybe I was doing something right. Turns out I am. Thanks Ed!
Hello Barstarzz !! A year ago I could not even do the one pull up, and when I made a couple, I started Armstrong's program and work it up to date in order to do 10 pull ups on each grip. And I did .. Now I can even do 3-4 muscle ups. So I wonder whether I should stay on the Armstrong program or to start with a routine that you recommend, for example, depending on the levels? What do you think, what level i am,what should i do? Thanks... Sry for bad English
4th day I've been working out at the jungle! Pullups and pushups are my hardest. I've had back pain due to sciatica pain so those routines have to be scaled down but I do them nonetheless. Thanks for this.
Hey guys awsome vids, very proffsinal ( sorry cant spell ). Just wanted to say thanks for the hard work you guys put in these vids. I stumbled on your channel a few days ago and I am liking them all and sharing with everyone I know. PEACE!
Great routine. For some beginners might be a bit hard. When you stick to it, the results are amazing. When you work on your reps up, lets say 20 reps in 5 sets it is great workout for solid intermediate. It builds strength and muscle first, later endurance and nice definition. Very nice routine for sure.
Just did this routine as quick as I could and it nearly took me out. How often do you recommend that we do it? I'd love to do it 5 days/week if possible!
1:17 Personally for me, if you put your hands under your butt while doing leg raises or crunches - it makes that exercise lot more easy (about 70% easier). So I recommend to keep your hands(palms) to your side to get most out of that exercise.
What would you guys recommend for gaining muscle? Should it be high volume of sets with reps of 8-12 per set of dips pullups etc. I am a big follower of Hannibal For King and in Ed's interview he says he counts reps but not sets. I am going for mass like him, so what would you recommend? p.s. I can already do 20 strict pull-ups, 30 dips, 50 pushups. Thanks in advance for your reply and keep doing what you're doing!
MuffinMan I thought the same, and my heart almost exploded, and got dizzy almost i fainted... I have 210lbs and am pretty strong and good at bodybuiilding,.
Can you make video that has info about the volume of workouts that we can to do every day? I mean which basically has the info on the rest day and the workout days and stuffs like that????????
If i do this routine once a day will it help me beable to do more pull ups and push ups and stuff like that and if so would i need to eat healthy for this to effect me?
What does Medium mean? Harder or easier? It's all about increasing or decreasing leverage. For the pull up to make it harder do a pullup with 1 arm. To make it easier to a bodyweight row. I have to bend me knees for the bodyweight row because I'm not strong enough YET. Decreasing speed makes it harder increasing speed generally makes it easier but it's more of a cardio workout. Hold the top (hardest) contraction to make it more difficult.
THE BTX 12 WEEK MUSCLE UP CHALLENGE
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Any beginner can do all of these exercises. If you cannot do pull ups he gave you a alternative. If you cannot do dips then use your legs to help you do the dips. The better you get the less you use your legs. Can't do a regular push up then do push ups from your knees
Writing down Ed's routine so it's handy:
10 chin-ups (sub with Australian pull-ups if you can't finish) with palms inward
10 dips (looks like it's to work triceps, not chest)
10 reverse crunches
10 squats with calf raises at top (go on tiptoe)
Max pushups
30 seconds of jumping jacks
30 seconds of mountain climbers
Thanks, Ed!
+Brendan McGinley Thank you
OfficialBarstarzz can you please let me know how many times a week should I do this because I really wanna get started with this routine
And also how long of break should I take between the three sets
OfficialBarstarzz - Damn...just beginning
shit is hard haha... feels good tho :)
Nice Video clip! Excuse me for the intrusion, I would love your thoughts. Have you ever tried - Mackorny Amazing penis Blueprint (do a search on google)? It is a smashing one off guide for getting a bigger penis minus the hard work. Ive heard some unbelievable things about it and my mate at very last got cool results with it.
......I'm a 64 yrs old Vietnam Marine vet with multiple injuries from the war and never thought i'd be able to get back into shape ever again. Your vids comes through my E-mail almost daily... at this point I'm able to do 15 each of those you showed on this vid...... every time i see your vids it reminds me to do them........thanks for all the encouragement son!!!
Ed,
This is a fantastic workout and tutorial and I plan on incorporating it into my workout. One thing you may want to note, for clarity, is that when doing the squat you should be pushing from the heel. I think that some people, knowing they will be moving right into a calf raise, will be lifting up with their weight on the front of their feet.
I can't wait to try this workout tonight. Keep putting out great information!
Finally, a group of calisthenics experts doing tutorials and how-to routines instead of just doing what I call "show off" vids. We've seen more than our share of "show off" vids. It's time to share the knowledge on how to get strong and fit like you guys. And you're doing a great deed to the community by posting tutorials for any and all to learn from. I'm gonna follow this routine today and comment later on.
This is a simple, solid workout. No fancy equipment or expensive gym memberships. Nice work guys.
When doing the squat-to-toe raises I had an issue with keeping balance and keeping my chest up, so I settled for pressing my palms together and holding them in a prayer position against my chest.
I found it helped me feel like I wasn't about to fall over when making the transition to the toe raise.
ima do these for warmup
full body is the way to go. thanks for the instructions.
Thank you Ed and all the Barstarzz for all the help and wisdom!
Exactly, and were working on new advanced routines.moves as well. This all takes times to put all these videos together. Were working hard at it. Peace #barstarzz
was doing this routine hour ago... Only difference was: I did 5 dips instead of 10....Thanks alot guys, you are great inspiration to me :).
good start for beginners. Street workout at beginning, and deep training inside
cant wait for the advanced full body. thanks barstarzz. stay breezy
I like this routine. It is alot like what i did to get started. I got deeper into the pushups though. Diamonds, incline, decline, all that. Good video guys.
True Classic ! Still LOVE❤ that Barstarzz DVD 💪💪💪!!!🎉
How many days a week do you do this? And do you have rest days to not over work the muscles?
do 3 sets of this, 5 days a week
rest for 2 days... rinse and repeat and add intervals! lets go
Nice routine. Could you make a routine for more advanced people? For example i was going to the gym for 3 months and i want to start working out in the street like you guys. Thanks.
I appreciate this video. hard to find good and thorough beginner workouts. Thanks
EXACTLY!
I'm only 17 but I've become extremely interested in becoming fit and lifting. I'm tired of wasting my time watching videos with nothing but talk. Barstars is pretty legit. These guys are fit and doing it without a gym, supplements, or a "sixpackshortcut" video like in the sidebar...
Thanks for the Full Body Routine... this is very helpful for those beginners. Excellent videos!!
Hello , your films are awesome !! can you do some stabilization and plank trainings ? it would be awesome becouse core is very important to do all that stuff !
whats good ed! what would you suggest to build biceps and getter some guns? yall vids are much motivation. god bless!
I love Barstarzz so much.
Ed thanks for opening the world of street work out all those years ago,shout out to king also!
Mark Lauren's You are Your Own Gym is an excellent guide to bodyweight training & he explains pretty well how to make workouts harder & easier. When I started I had to hang my ass off a chair to do a bodyweight row b/c I was so weak & now I am almost able to do a straight legged row. Creativity, patience & persistence r key. I elevate my hands to do pushups & I'm slowly decreasing elevation. One day I will put my feet up to make it harder when I'm strong enough. Good luck hope this helps
totally on point with all these videos recently , keep em coming !!
ive watched a bunch of your vids and there all great, please publish a book i would love a hard copy of your workouts
thanks so much for these beginner videos, I've been doing calisthenics for a few months now, but don't really know what I'm doing.
thank you bro , i'm willing to apply these sets next couple of weeks hopefully it helps me with my back pain issue
Mohamed from CA here
Did it with my friend outside...and I have to say..This is Great Workout! Thanks Ed
If you cant do dips, then do as many as you can or substitute with bench dips. There is a substitute for chin ups in the video.
Very explicative and clear. The worst part is doing the workout ;-). Please keep posting more workouts. Thanks
You guys are the shit. Motivation at its best.
Ed, thanks for this beginner's routine! Gonna give this a try for the next 30 days.
good video ed. can u do an arm workout/video u seen to have big arms for guy who does body weight,
How long should a beginner do this till they're ready for something different? I think I'm gonna start trying to do these work outs. Keep up the good work! Thx for sharing.
I've been working out solo for about six months doing a routine similar to this, just guessing that maybe I was doing something right. Turns out I am. Thanks Ed!
Thank you so much! Your video is really informative and teach the proper way to move on the bar. Thumbs up!
Great stuff!! This is exactly what I was looking for - you guys have changed my perspective on training for the better.
Hello Barstarzz !! A year ago I could not even do the one pull up, and when I made a couple, I started Armstrong's program and work it up to date in order to do 10 pull ups on each grip. And I did .. Now I can even do 3-4 muscle ups. So I wonder whether I should stay on the Armstrong program or to start with a routine that you recommend, for example, depending on the levels? What do you think, what level i am,what should i do? Thanks... Sry for bad English
We have some good stuff in the works. Patience my friend.
How long should you wait inbetween sets?
I actually like this stuff. I favorite it & keep it as a playlist for my routines. We all had to start somewhere. Relax.
I've been looking for something of this sort! thanks!
man you guys are really hammering down with the videos lately keep it up :D
4th day I've been working out at the jungle! Pullups and pushups are my hardest. I've had back pain due to sciatica pain so those routines have to be scaled down but I do them nonetheless. Thanks for this.
Do you have any videos, that show proper form for all the basic movements like , dips, chin ups, push ups etc.. ?
please some video off how many days to workout,what to do 1 day,2day,3day.....
routines but medium one.
peace
Barstarzz can you make a video tutorial how to do the "bar planking"? I mean how to work your way up to the point where you are able to do it. Thanks
Hey guys awsome vids, very proffsinal ( sorry cant spell ). Just wanted to say thanks for the hard work you guys put in these vids. I stumbled on your channel a few days ago and I am liking them all and sharing with everyone I know. PEACE!
Great routine. For some beginners might be a bit hard. When you stick to it, the results are amazing. When you work on your reps up, lets say 20 reps in 5 sets it is great workout for solid intermediate. It builds strength and muscle first, later endurance and nice definition.
Very nice routine for sure.
Nice workout routine! I need one of them shirts but I feel i need to earn it first!
will do,thanks
Just did this routine as quick as I could and it nearly took me out. How often do you recommend that we do it? I'd love to do it 5 days/week if possible!
thank you for this, i coach a group of grade 9 wrestlers, this is perfect for our conditioning day!
Please do an intermediate and a pro full body workout routine soon. Thank you.
1:17 Personally for me, if you put your hands under your butt while doing leg raises or crunches - it makes that exercise lot more easy (about 70% easier). So I recommend to keep your hands(palms) to your side to get most out of that exercise.
I hope you will be doing an intermediate routine soon?
Oh, I am doing it monday to friday atm. It seems perfectly fine though :)
Thanks for the response.
Excellent for beginner
I have a question, do you sometimes use a fitness machine so yes would you please make a video or give me the video links?
Thanks
Thank you for putting it up.
Thanks for video. Time to lace up and do it
As a (total) beginner, should i perform this routine every day? Or have a day of rest in between?
What would you guys recommend for gaining muscle? Should it be high volume of sets with reps of 8-12 per set of dips pullups etc. I am a big follower of Hannibal For King and in Ed's interview he says he counts reps but not sets. I am going for mass like him, so what would you recommend? p.s. I can already do 20 strict pull-ups, 30 dips, 50 pushups. Thanks in advance for your reply and keep doing what you're doing!
Great tips, defintely something i will be using
also what are your thoughts on body weights for training such as ankle weights for basketball or wrist weights
Thanks for the beginner vids!
Short an sweet. Love it.
And what about resting time ? How much do you recomend ?
Respect.
looks nice. I'll try.
Cool video. Will be my post-workout calisthenics routine
This calisthenics routine is not hard. I chose a beginner routine for a reason
MuffinMan I thought the same, and my heart almost exploded, and got dizzy almost i fainted... I have 210lbs and am pretty strong and good at bodybuiilding,.
ed do you go to the gym aswell or just bodyweight calisthenics???
is this ment to be a daily routine? or how should the schedule be for it?
good work mate keep it up
For how long do you recommend doing this until you can get to advanced? For how many months or weeks? and how often in a week...maybe everyday :)
Do you guys sell the Barstarzz t-shirts?
awesome, this is what I looked for
Brilliant !
legend.
What would be your indicator to move to an Intermediate routine?
Please post a an intermediate level routine.
IMPORTANT TIP: slow down all the movements he did in this video for time under tension.
will you do a video for medium or advanced? :)
For calisthenic do you workout abs everyday or every other day?
Thanks for the response. :)
Can you make video that has info about the volume of workouts that we can to do every day? I mean which basically has the info on the rest day and the workout days and stuffs like that????????
Iv decided to quit gym and do only bodywheight workout ,should i excericise full body workouts every day ?? Thanks .
If i do this routine once a day will it help me beable to do more pull ups and push ups and stuff like that and if so would i need to eat healthy for this to effect me?
Was this shot in Brooklyn? Looks familiar.
Could you do a frontlever tuturial ? :)
Nice tutorial man,also I like your T-Shirt :D
Great workout
I have a question:How many minutes rest between our three sets? and also resting time between exercises?
how often do you recommend doing this? good stuff thanks you!
One day on, one day off. Repeat.
What does Medium mean? Harder or easier? It's all about increasing or decreasing leverage. For the pull up to make it harder do a pullup with 1 arm. To make it easier to a bodyweight row. I have to bend me knees for the bodyweight row because I'm not strong enough YET. Decreasing speed makes it harder increasing speed generally makes it easier but it's more of a cardio workout. Hold the top (hardest) contraction to make it more difficult.
It looks like your'e getting big Ed!!
Nice boots ! :D Ofc great vid Cheers from Poland ;)