How to step in Sanchin Kata
HTML-код
- Опубликовано: 4 окт 2024
- In the video we look at two stages of the Sanchin step method.
Some people have asked about the back foot angle (which we address below), however that aside the video specifically addresses the difficult problem of how to keep the abdomen engaged during the step.
Regarding the back foot angle; straight or turned in: Ultimately Sanchin is about symmetry which then instructs one in important concepts that are concretely relevant to discovering and encouraging efficient movement. I’ve found a couple things about keeping the back foot straight (in the beginning anyway); it tends to draw attention to the back leg over the front leg in order to preserve hip alignment, it scuttles alignment of foot/shin/knee/femur when attempting to bring equal focus to front and back leg, it encourages narrowing of lumbar region rather than the desired widening. Furthermore, when one utilizes Sanchin dachi in a free stance the straight back foot disengages the back hip weakening the ability to drive forward.
gkcglobalshop....
Always great to see you Demonstrating KARATE-DO moves and KATA and just training methods. Your indetph insight understanding of GOJU RYU (OKINAWAN) is magnificent. And I truly mean that. I like you and many others practitioner have trained and practice with a number of Teachers and Instructors but you like me have really dig deep into the true essence of KARATE-DO and it definitely shows. I only say that because we're not of ASIAN decent. Martial Artist has to become your SOUL. HAI!.
Hello from Syracuse! Was recommended to watch by Sensei Sergey.
Wonderful. Sensei Sergey is a great teacher.
Excellent demonstrations!
Thank you for making these videos! I love how you go into detail with each movement!
You're welcome.
Excellent
Thanks.
oOoOO that's grate I get it now to practice it
When I must inhale or exhale during steps in this position?
No inhale with the steps.
Ok. So when I must ibuki ? I like sanchin kata but I don't understand how to shyncronize breathing technique during perform this kata.
@@cokom100 you can see here at 13:43 ruclips.net/video/2j1_9kTMErA/видео.html