5 surprising things we still get wrong about sleep, according to an expert
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- Опубликовано: 11 июн 2024
- We know what we need to do to get a good night's rest and yet we're still terrible at it. Mount Sinai's sleep expert, Dr. Neomi Shah, breaks down five surprising things we're getting wrong about sleep. Get ready to hear more about sleep trackers, snooze buttons, testosterone and more. #CNN #News
Your diet has a great impact on the quality of your sleep.
Last year i was becoming slightly overweight, i was snoring in my sleep, i had gastric reflux, i hit the snooze button multiple times before getting up, always felt tired no matter how long i slept, always felt very tired after i ate a big meal to the point where i needed a short 10 to 15 min. nap to recover, had migraines my whole life.
And one day i watched a video about keto diet, the benefit of intermediate fasting and the impact of hidden sugars.
I tried a hardcore change:
Cut off almost all sugar intake including the carbs.
Only one meal per day, very few snacks and only something like nuts.
First week was hard and got my situation worse, but was expecting it to be, so i carried on. And about one week into it, bam!, i already felt that my sleep had improved. When i woke up, i felt rested and my energy was back. No more snoozing from there on!
This was 8 months ago.. I lost weight.. and i started to eat 2 meals per day again..
Since i started this new lifestyle, beside the already mentioned benefits of healthy sleep and a boost of energy, i stopped snoring, i stopped having gastric reflux, i stopped having migraines, and i didn't felt the need to have a nap anymore.
I also give the advice to do exercise, and i mean exercise, not sport. Go for a walk for at least 30 min. to an hour. You don't need to do jogging or running, just keep up a good and constant past. Strenghten your core muscles by planking for 1 min. per day.
I had life changing results and don't feel tired, sometimes even when i technically had very little time to sleep..
I hope this can help some folks to change their lives for the better, too. Give it a try and be persistent, what do you have to lose?
Thank You Very Much , my gratitude !😀
Ironically enough. . .my experience has been very similar to yours.
Not quite as rigid. . .but I tried eating for 6 hours a day and fasting
For the remainder.
Very slowly i began to lose my pandemic weight
So I tackled my snoring next
With breathing strips on my nose
Which assured me of a better night’s sleep
And feeling terrific in the mornings. . .
So I began walking the dogs more regularly.
So at 75 I feel better than I have in the
Past 3 years.
i like your emails !! 😀
nice to meet you😀
Have a great day😀
Sleep for 2 1/2 hours, awake for 10 minutes, repeat, and then 2 1/2 more sleep.
There’s MY 8 hours... and it sucks.
Same here. Except I give up pretending i'm sleeping after two hours. I look at my alarm clock and wonder why I have it. I'm not a diurnal creature anymore. Day and night mean nothing. Even vampires get to rest, but not me. Wah. But my eyes stop working and my vision goes blurry if I don't physically close them for at least those two hours in a 24 hr period. I can feel my body dying, but what can I do? Sleep doctors have given up on me. They can't sell me any more cpap machines so they have nothing else to offer.
But I very much feel your pain. Don't know how you're even putting words together. You must be a very strong person, to survive the physical and emotional devastation of absolute insomnia. It sucks.
i like your emails !! 😀
nice to meet you😀
@@mithupal7275 - Uh, excuse me?
Have a great day😀
Smoke weed, sleep great, no hangover, no ambien incidents, just nature.
1 Amy Sorrell Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Volcano vaporiser works for me.
My two jobs, to stay afloat, make that very difficult.
1 Zoo Thief Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
It is good that you arent required to see a doctor to take care of your sleep causing another expense meaning you may need a 3rd job giving you less time to sleep. Reality of US healthcare is that doctors cant honestly care about what's best. Its just a job and you are the one paying for it.
Thank You Very Much , my gratitude !😀
nice to meet you😀
Have a great day😀
I haven’t slept well in years. It comes from working night shifts and being generally high strung. Sleep aids for me usually linger after I get up and it is the worst. Maybe I’m just a born poor sleeper, but I never really feel tired during the waking hours so maybe I’m okay or maybe I’ll die early because of all this.
@@merch_and_meme LOL!! I can’t smoke anymore least I jump out a window. My thoughts would drive me crazy.
@@hunglikejesus6097 Try edibles
I haven't slept well since Biden got into office. 😔
Still up at 9:13 after my 6p-6a night shift, I think it's kind of like child labor, I understand why it makes economic sense to keep running 24 hrs in my factory, but the human toll is unacceptable.
Thank You Very Much , my gratitude !😀
I just seen a report about CNN's ratings SpongeBob SquarePants beat them
*I just saw
1 Bob Evans Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
So, what you are saying is that Spongebob is your other favorite program??
Are you and Neil still working together?
Says a lot about a society that prizes making money for other people over protecting basic bodily functions.
Yes,I confirm.😀
It was nice to talk to you.😀
I’ve never understood people sacrificing sleep to work out.
ruclips.net/video/SB86q-_Q_3k/видео.html
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
Have a great day😀
Of I feel my sleep wasn't that great, and I have less energy during the day, my fitbit usually reflects that.
Wow I didn't even know that🤔
Facts!
1 Shey Shah Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
I can sleep about 15 hours if I didn't get any sleep the day before. Any longer than 10 hours usually results in a long lasting headache for me.
1 j7ndominica0 Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
I get headaches from oversleeping too!
Thank You Very Much , my gratitude !😀
nice to meet you😀
Have a great day😀
This is neat
"An infinite number of things CNN gets wrong about everything!"
Consistent exercise using a heart rate monitor since 1987 , listening to my body while I train for my 10th Ironman race. I do not train to get younger but to keep from feeling older and rest , naps help alot , getting my mind ready for sleep long before I head to bed is the key, the bedroom is for sleep , not TV or cell phone . Bottom line , dont over think and stop thinking about how you have to sleep and how long you have to sleep. You cannot fix a bike while you are riding it .
1 LEW McC KONA1995 Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Yes,I confirm.😀
nice to see you.😀
Many thanks for your email😀
It was nice to talk to you.😀
BREAKING NEWS! CNN IS A HEALTH ADVICE CHANNEL NOW!
1 Luke Dziuball Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Sure they are.. remember when CNN told their Sheep followers COVID was a "pandemic amongst Republicans" and they needed to give their kids an experimental, non-recourse Clot Shot for their survival? Yeah me too!
Ain’t nobody sleeping with potato in charge.
1 Jones Charley Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
I received my new fuel gauge, for my car from China. .It does not read, full, 3/4 1/2 1/4 and Zero. It reads $800-$600-$400-$200 and potato head.
1 El Ingles Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
"Slow news days are not good for creativity".
I think Bob Woodward said that, could be wrong though.
ruclips.net/video/SB86q-_Q_3k/видео.html
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
Have a great day😀
No need for alarms, because my bladder wakes me up anyway. Lol
1 Ruth Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
It was nice to talk to you.😀
Had no idea the snooze option was so bad for you ... gonna change that for sure!
1 Generic Human Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
nice to hear from you.😀
I did my own sleep 😴 study for years. I realized I can sleep and wake up. Interesting.
1 peter kuria Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Yes,I confirm.😀
nice to see you.😀
It was nice to talk to you.😀
When is Alec Baldwin going to be charged with anything???
When is Saturday Night Live going to invite President Trump on their show to mock Alec Baldwin? That would be hilarious!
It was nice to talk to you.😀
Yeah ... Insomniac my whole life ...these tips are cute
It'll catch up to you, don't worry. I used to laugh at people who prioritized their sleep, using the typical "Well doctors, nurses etc don't get enough sleep either" argument until you see that doctors and nurses pay a steep price with their health as well.
@@sheyshah2848 I've gone thru all the phases and laughter is necessary because I can't change this about me... I've been to sleep clinics tried multiple diet restrictions, several drugs ... I don't have any medical issue ... no sleep apnea... just can't sleep.
And yeah I'd say I suffer for it.
1 TheNiteinjail Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Awaken with jp, youtube for the truth
1 Ethan Bailey Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
If you live in USA you already lucky and happy
1 ай, как сложно Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Re: Senior Citizen Sleep
New research has now indicated that
Seniors need a maximum of 7-8 hours sleep
Any more than 8 hours May
possibly lead to cognitive decline.
(Nice. . .another thing for my 75 y.o.
Self to worry about.
Of course, excessive activity may require
More. . .
extreme lack of activity. . .
Less.
Let your body be your guide,
Not your dictator.
Do not allow it to dictate fewer hours
Because you fell down a RUclips or
Facebook rabbit hole til 2am.
Set up a sleep schedule and adhere to it.
1 Patricia Bajcer Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Thank You Very Much , my gratitude !😀
Yes,I can do that!😀
Yes,I confirm.😀
nice to see you.😀
I bet Uncle Joe has no problems sleeping. He does it often enough -- even while he's awake 👀
ruclips.net/video/SB86q-_Q_3k/видео.html
Maybe stop crawling in bed for man love you're uncle could sleep at night .
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
"Required" amount of sleep? lmao. There are a lot of factors involved, some of us function better with much less sleep. It's not about the length of time you spend in a voluntarily unconscious state, it's about the quality of the rest you get. If I get more than 4 hours of sleep in a day it actually negatively impacts my productivity and energy levels. My norm is between 3 and 4 hours per day, and it has been that way for over 30 years, since I learned how to take control over the quality of my sleep.
1 Amused Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Yes,I confirm.😀
It was nice to talk to you.😀
I feel like some of the stuff she says is bullshit. I’ve never needed a full 8 hours of sleep and many people don’t. You can’t jump every human into one single space
In india day by day fear of gujarat type communal clashes democracy in danger peoples are feared UNO intervention is necessary please protect the secularism in india
1 Surya Naray Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Honble UPA Chairperson Smt Soniagandhi madum please fight for to implement Ballot Paper voting system in next MP elections in 2024and to save democracy in india and public opinion in favour of Ballot Paper voting system and right to vote is fundamental right.public opinion is foundation of democracy
1 Surya Naray Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
It be nice if they showed us the causes of Americans not getting enough sleep instead of the side effects which many people know.
According to spiritual savant Ramana Maharshi, when we enter deep sleep we lose the ego & merge with GOD.This is why if you don't get this interface nightly, you don't feel refreshed when you, the ego, awaken,s.
Don't take my word for it hear on utube;Ramana Maharshi‐ Be as You Are, Chapter 12, Experience and Samadhi.
sleep is a fictional concept okay it doesn't exist
1 Bobby Smith Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Iam appeal to the Honble UN secretary general iam facing life threat from the communal powers please provide security to me through NATO military forces please protect me sir
Hm. She's sweet, but frustrating. Typical sleep doctor who *lectures* you to sleep more, as if you can simply command your body to sleep. The kind of person that answers, "That's not possible," when you explain to them how long you have lived without sleep, then tries to sell you another useless CPAP machine.
i like your emails !! 😀
nice to meet you😀
Have a great day😀
1 Immortal Asirpa Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
nice to hear from you.😀
One thing you guy's got wrong about sleeping 😴 is yourselves 7 out of 10 viewers of this channel put it on to bore them to sleep 😴 💤 give us some gossip on hunter bidens laptop 💻 wake ⏰ us up. Don't have to mention the big guy edit brandon out.
1 don honky Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
@@kristycampbell5986 kristy calm down we don't mind you ultra maga king supporters no more we regret voting for crooked old joe or as some folk call jim crow joe aka brandon. We was wrong we admit it might even vote for the orange guy ourselves become ultra maga king supporters like yourself. So you win 🏆 hope your happy now. Have a nice day cheerio.
This won’t reduce the inflation rate we’re facing everyday
You realize that unfettered capitalism is the problem, not Barely there Biden. You can thank the republicans for making corporations people and deregulating the free market, so products are less safe and price gouging, like at the pump right now is perfectly legal. Go have a gander at the record profits the fossil fuel companies are enjoying. You who would whine about regulations without knowing who is being regulated, just making it easier to be screwed by multi billion dollar companies. Pat yourself on the back.
*every day
I haven't slept well since Biden got into office. 😔
nice to meet you😀
not an expert but i know that the 8 hour is a myth
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
Have a great day😀
nice to hear from you.😀
Whatever it is that's wrong about how we sleep, we can ALL agree on one thing: it's Trump's fault
👀
Thank You Very Much , my gratitude !😀
i like your emails !! 😀
nice to meet you😀
nice to hear from you.😀
Yes,I can do that!😀
Another year of Train Wreck Joe, and we’ll be forming migrant caravans in the US to head for Honduras.
C-SPAN DEMOCRAT CONTROLLED FROM TOP TO BOTTOM INSIDE OUT. JUST ASK STEVE SCULLY 😉
1 Jim Douglas Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
I haven't slept well since Biden got into office. 😔
@Marie Lucas In getting a mother's basement vibe from you. 🤷
Woman basketball player didn't get her call bet BLM up in arm's on phone with Joey
1 Lloyd Lendon Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
CNN 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣
1 Jim Douglas Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Just watch the Jan 6th Kangaroo committee miniseries... It'll put you right to *sleep.*
1 Jamtommy Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
We're literally just a few months away from the complete and utter collapse of the U.S. economy.
Because, Progressive policies created by: Clinton, Bush, Obama, and Biden have shipped all our manufacturing overseas, and the parts needed to maintain the American Logistics Industry's, _"Truck Parts,"_ are now extremely strained and again, just a few months away from complete collapse due to the inability to maintain the fleets mobility.
You guys need to seriously pay attention.
This is coming from someone with insider industry information.
Trucking companies are literally just a few months away from huge percentages of their fleet's no longer being capable of driving down the road.
They've already been cannibalizing parts from other trucks within their fleet's for over a year, to maintain those trucks, and they're at the end of their rope because, now the replacement parts are more scarce than ever.
No trucks.
No freight.
No freight.
No products on the shelves.
Get it?
The fires, and riots of Ferguson are going to look like a fun family time at the county fair, compared to what's coming when American family's are no longer able to provide food for themselves, or their children.
The Obama/Biden Regime have made good on their promises. On the 14th of June, 2009 Obama promised a Joint Session of Congress that he would manage the decline of America's economy. They've put into place all the policies that would ensure America's destruction.
It's coming now, like a bullet train down the tracks, and I don't think there's anything that can stop it. It's already in the pipeline.
You saw long enough at a tree's trunk, and you will finally topple that tree, no matter how large the tree is.
I don't care if you're a progressive or a conservative. Your politics are about to go right out the window.
You know what you and your children will be?
Not Democrat.
Not Independent.
Not Republican.
You'll be Hungry.
You'll be Thirsty.
Take notice Americans.
Your butt's are about to be on the line.
Don't want to believe me, because you're subjugated by your Indoctrinated biases?
I'll reinforce my warning:
------------------
Research Source:
*_(New York Post)_*
Article:
_"Trucking firms turn to junkyards as they grapple with big-rig shortage"_
By
Lisa Fickenscher
March 6, 2022 12:27pm Updated
------------------
Research Source:
*_(Wall Street Journal)_*
Article:
_"Chip Shortage Curtails Heavy-Duty Truck Production."_
By:
Jennifer Smith
Sept. 3, 2021 5:30 am ET
------------------
Research Source:
*_(Commercial Carrier Journal)_*
Article:
_"Where have all the truck parts gone?"_
By:
Jason Cannon, CCJ chief editor
Jul 11, 2021 Updated Jul 12, 2021
Where are these "81 million Joe Biden supporters"? I haven't met a single Joe Biden supporter in REAL LIFE, where are they?
1 Jeremy A Fuk what you saying it here 😠 ruclips.net/video/8zrfSK6pnpQ/видео.html
Felicidades, es un buen ejemplo. 😠
5:25 Se deja ver que hay muy buenos resultados 😠😠
Saludos desde la Cd.. de world 🌹😉💖
los mortales abian apreciado tan hermosa mujer
Nobody supports Biden.
They just despise tRump more.
@@massimookissed1023 Any particular reason President Trump is "despised"? CNN told their LOW IQ supporters what to think and 98% of CNN said has been proved to be lies. Do you have any examples of what President Trump did that was bad for America?
I don’t trust CNN