Congratulations!! Your definition of being "far behind" the leader is very different from mine... the leaders have already eaten and changed by the time I roll through! 😂
I never did until I started to run ultras after I didnt finish the first 2 50k races, I started to do heart rate training. I went to sport clinic, measure my anaerobic threshold (AT) and did most of my runs with heart rate just below the AT. When I started I had to take walk breaks on 10k runs to keep below the target heart rate. It was very difficult for my ego, but once you get used to it and train to increase it, I promise the difference is really huge. I got much better “feel” for the pace I can sustain and for how long. Then you can start training to increase the threshold and your endurance with interval training, this also increases your VO2 max, which is another important thing to know if you want to be more serious about your racing. Good luck!
Hello! Question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;" Our sins have a penalty. That penalty is hell. Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse does not stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Him to forgive your sins and save your soul! Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
As someone who ran varsity cross-country in high school, you just described the basic fundamentals of long-distance running. Overconfidence will ruin your pace. It's always better to have people in front of you at the start. It makes getting a feel for how fast you actually need to go easier. Then, maintain that pace until you get close to the end. After that, you start sprinting as fast as you can.
I remember running cross country senior year as just a thing to do, since I have the body for it. I easily beat the schools we raced, but one day, we race the schools that did this for real. I started at my normal pace and it felt like everyone else was walking. I almost died fighting for second place
I ran my first 5k as a for-fun thing somewhat recently, got a terrible time but man did I enjoy it! I felt held back by the others I was running with (we wanted to stay together) but ultimately im glad that I didn't push myself too hard and instead felt better at the end than i did at the start
Back in the day when i use to run, i would divide the races in half. Each "half" would be faster that the last. So the first 2km or so would be a pretty relaxed pace, one I knew I could easily keep the rest of the race. Then, I would cut it in half again, and pick a faster speed, but one that I could easily go the whole way. Keep doing it and suddenly I'm sprinting the last 100 meters
@@adragonro I mean you still couldn't be too techical about it *with* this technique. *Technically*, if you keep dividing what's left into two every time, you would do that an infinite amount of times before the finish and would therefore just before the finish line run infinitely fast (assuming constant speedups, which actually you don't have to do). Not very insightful, sorry about that, just thought it was a fun thought.
My High School 5k PR was 17:30. 10k PR was 36:00 Mile: 4:55 2 Mile 10:55 I only saw the guys ahead of me. But there were far more guys behind me. It helps to have perspective. Im 60 & dont run anymore. But I do ride Road & MTB bikes & walk 3-5 miles daily. My fitness mentality us still active. No pharma drugs of any kind. RHR about 45 bpm Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !
Its very impressive hearing people stay active for so long. My granpa (1926-2023) still went out an kajaked in his 90s only stopping at 92 or 93 because he could no longer swim and decided it wasnt a great idea to go kajaking annymore at that point
@@maxgronros6728 Very cool story thanks for sharing - what a man ! A local lady here in East Texas has similar ability - she's 94 & teaches Water Aerobics daily at the Boys & Girls Club. Drives her car successfully to work & then lunch at Senior Center. Terri is very spry & solid conversationalist. Now that's longevity !
Your RH is pretty impressive for your age. I'll be 30 in a few years, and I'm around 80bpm. My PR's were just under 17min for the 5k, 4:38 for the mile, 11:44 for 2miles (I barely ran the 2 miles, my guess is that my best was somewhere under 11 mins.) back in High school, but I've struggled heavily to maintain a good RHR even though I do go to the gym.
@@2greenify It was pretty good. I was more embarrassed than anything but I managed to pick myself up and get going. I placed top 10 but I didn't get first. It was a good experience though.
I love your work and your long videos. Was really neat seeing this as it clearly shows you put action to your words. Inspiring work from you bro and thanks for all the advice and help you’ve given through your channel.
Google any kind of professional 5k race e.g. Olympics or world record. For proper running form, high backlift is important and will make you quicker if you're fit enough to keep it up
I miss running, i used to run but due to knee pain i had to quit , but i am starting again (2 days before) and it fells like this is my first time running, my pace,stamina, endurance everything has gone , feels bad but will try to be consistent.
This is exactly how i like to race. Start conservative and gradually ease up my pace and finish with a slower longer kick, like ramping up my pace with a mile to go
You must not be familiar with runners lingo ... cause the person or persons who dash out first with unbelievable speed ... are called the (RABBITS) and it's usually our job too NOT catch up and past them but use them to pace ourselves and that's what you did ... then when their energy wains as it will you can overtake them and ... WIN 🏆 the race is technically won in your mind NOT your legs 😊
Best way to achieve your fastest time is to run 5km immediately before the race at a medium pace. Take a 15min break and then run the race. It will be the fastest time you ever did for 5km.
At age 67 now, my days of running fast 5k's and winning races are long past, but I still enjoy getting out for a run. I just head out on a path or trail when no one else is around and enjoy my own slow pace. For me, that's running a 5k the right way now.
I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.
I always run like that, 90-95% of my run with around 80% of my max and the rest slowly faster so in the end I'm sprinting and spitting my lungs out. I'm not comeptetive but I love running.
Whenever I do races like 5-10km I do a negative split. This is when you run slower at the start and start building up ur pace so that your fastest km should be your last. I do this with longer distance as well sometimes
When you use a burst of energy it’s called burning a match… but you only have so many matches to burn so use them wisely… when you past him was a perfect example of “burning a match” I learned that in cycling, but use it in my running.
Do you want to run a fast 5k? Check out these training plans:
www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?Link&
Grattis, bra sprunget!
What was your time in this video?
Det er jo moss
What was the time?
I want run a fast 5 metre race
Congratulations!! Your definition of being "far behind" the leader is very different from mine... the leaders have already eaten and changed by the time I roll through! 😂
😂😂😂😂
On their next race 😂
That's me too!😂
Me too. remember my first 5K I was so far behind that the winner is already in the after party 😂
Lol same
Me and most people are like halfway through the race and these guys already have their medals and are going home xd
I always tell myself I’m going to pace better next race, I never do
Same lol
That is 9999999% true
Me too😢.
I never did until I started to run ultras after I didnt finish the first 2 50k races, I started to do heart rate training. I went to sport clinic, measure my anaerobic threshold (AT) and did most of my runs with heart rate just below the AT. When I started I had to take walk breaks on 10k runs to keep below the target heart rate. It was very difficult for my ego, but once you get used to it and train to increase it, I promise the difference is really huge. I got much better “feel” for the pace I can sustain and for how long. Then you can start training to increase the threshold and your endurance with interval training, this also increases your VO2 max, which is another important thing to know if you want to be more serious about your racing. Good luck!
Hello! Question for you! Have you ever accepted Jesus as your personal savior from your sins? Please let me explain real quick... We have all sinned. Romans 3:23 says "For all have sinned, and come short of the glory of God;"
Our sins have a penalty. That penalty is hell.
Romans 6:23 says "For the wages of sin is death..." Because of our sin, when we die, hell is our eternal destiny. But here is the good news, the verse does not stop there. It continues "...but the gift of God is eternal life through Jesus Christ our Lord." Romans 5:8 says "But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us."
We have all sinned and we deserve to go to hell, but God sent His son, Jesus, to die for our sins and pay the penalty we owe. Jesus is the Messiah, the Christ! God sent His only begotten Son, Jesus, to earth to die for our sins and pay the penalty for our sins! Jesus died for our sins, but He rose again from the dead and beat death! By accepting Jesus as your savior in faith, you can inherit eternal life in heaven! Repent of your sins and place your faith in Jesus Christ today! Place your faith in Jesus Christ as your Lord and Savior! Call out to Jesus today and ask Him to forgive your sins and save your soul!
Romans 10:13 - "For whosoever shall call upon the name of the Lord shall be saved."
You took his soul passing him uphill. Asserting dominance 🔥🔥
Let his exasperated breaths physically push you onward!
David goggins
@@deepak_061exactly 💯😅
THEY DONT KNOW ME SON
david gogins aproves this comment
I just did my fastest 5k run in my Garmin... Sub 30 minutes... No knee pains, super happy
How old are you?
@@wesleytwiggs7687 49
@@wesleytwiggs7687why does their age matter? They are pleased with their PB, well done - Happy Running!
Nice, I've not been running long but my fastest atm is 32 minutes, first one I tried was 39! Really enjoying running 🎉
@@mrpeatson that's not fast at all
As someone who ran varsity cross-country in high school, you just described the basic fundamentals of long-distance running. Overconfidence will ruin your pace. It's always better to have people in front of you at the start. It makes getting a feel for how fast you actually need to go easier. Then, maintain that pace until you get close to the end. After that, you start sprinting as fast as you can.
I remember running cross country senior year as just a thing to do, since I have the body for it. I easily beat the schools we raced, but one day, we race the schools that did this for real.
I started at my normal pace and it felt like everyone else was walking. I almost died fighting for second place
5k is not long distance!
@@goekhanbag 5k is long distance *in comparison to* 400 m.
By time I am finishing I can’t breathe, let alone SPRINT! 😂😢
Then either your endurance is too low or U are starting too fast@@DimitriTheBarbarian
I ran my first 5k as a for-fun thing somewhat recently, got a terrible time but man did I enjoy it! I felt held back by the others I was running with (we wanted to stay together) but ultimately im glad that I didn't push myself too hard and instead felt better at the end than i did at the start
Cool! How terrible we talkin?
Back in the day when i use to run, i would divide the races in half. Each "half" would be faster that the last. So the first 2km or so would be a pretty relaxed pace, one I knew I could easily keep the rest of the race. Then, I would cut it in half again, and pick a faster speed, but one that I could easily go the whole way. Keep doing it and suddenly I'm sprinting the last 100 meters
Good example. I wouldnt be to technical about the exact numbers, but it sounds healthy overall❤
What a great technique!!
@@adragonro I mean you still couldn't be too techical about it *with* this technique. *Technically*, if you keep dividing what's left into two every time, you would do that an infinite amount of times before the finish and would therefore just before the finish line run infinitely fast (assuming constant speedups, which actually you don't have to do). Not very insightful, sorry about that, just thought it was a fun thought.
My High School 5k PR was 17:30.
10k PR was 36:00
Mile: 4:55
2 Mile 10:55
I only saw the guys ahead of me.
But there were far more guys behind me.
It helps to have perspective.
Im 60 & dont run anymore.
But I do ride Road & MTB bikes & walk 3-5 miles daily.
My fitness mentality us still active.
No pharma drugs of any kind.
RHR about 45 bpm
Y'all can do it, reach fir the stars & you can achieve the Moon 🌙 !
Its very impressive hearing people stay active for so long. My granpa (1926-2023) still went out an kajaked in his 90s only stopping at 92 or 93 because he could no longer swim and decided it wasnt a great idea to go kajaking annymore at that point
@@maxgronros6728
Very cool story thanks for sharing - what a man !
A local lady here in East Texas has similar ability - she's 94 & teaches Water Aerobics daily at the Boys & Girls Club.
Drives her car successfully to work & then lunch at Senior Center.
Terri is very spry & solid conversationalist.
Now that's longevity !
@@psalm2forliberty577 All that at 94 is incredible. Regards to you all from sweden!
inspiring OG
Your RH is pretty impressive for your age. I'll be 30 in a few years, and I'm around 80bpm. My PR's were just under 17min for the 5k, 4:38 for the mile, 11:44 for 2miles (I barely ran the 2 miles, my guess is that my best was somewhere under 11 mins.) back in High school, but I've struggled heavily to maintain a good RHR even though I do go to the gym.
PR 28:54 at 5k
@ 43 yrars old @ 145 lbs
Yooo that's crazy 💪🏼💪🏼
Height?
gj im 27, 72.5 kg, 170 cm, my RHR is 45, MaxHR 193, cycling ftp 226 and i dont know why youre telling me this
wtf
brother 145?? How?
17:19 final time
I finished 53:26
That’s crazy I run my 2 mile in 16min but I’ve never been good with distance I’m more of a sprinter
@@IAMTHERONEYeah, like Gimli ! 😂
i can do in 29
Pretty solid, I’ve been running high school cross and have a current PR of 15:17 as a sophomore
slow and steady wins the race 🐢
😁
😁
Not necessarily.
Running slow isn't ever winning you a race
@@HK_Musician it's not about running slow, it's about pacing yourself smartly so you don't burn out
Man, by the time I finish Saturday mornings race, the winner is already changed into his Sunday morning clothes
😂😂😂
Brilliant
Well done
Good advice. Physiologically we are better in increasing loads than decreasing.
5k ultra good job
Slow and steady really does win the race.
He did fast and steady instead
I use this method to run cross country and it works every time. Congrats on the win
Well done, the 5k is definitely one of the tough ones.
Once I started a race, and I tripped at the start. It was embarrassing
Sorry bro
Doing nothing is the only way not to make mistakes.
Congrats, you're one of the people actually accomplishing something.
How was the rest of the run?
@@2greenify It was pretty good. I was more embarrassed than anything but I managed to pick myself up and get going. I placed top 10 but I didn't get first. It was a good experience though.
@@ben-neon19 top 10 sound like a pretty good accomplishment and experience. Glad to hear.
I would of laughed
This felt really good after a long day at work. Thank you!
I love your work and your long videos. Was really neat seeing this as it clearly shows you put action to your words. Inspiring work from you bro and thanks for all the advice and help you’ve given through your channel.
What is the runner infront of you doing with his legs? No wonder he got tired.
That guy probably has his own video up titled "I ran an entire 5k doing butt kicks"
😂😂🤣@@HairyJuan
he's running, not jogging
Google any kind of professional 5k race e.g. Olympics or world record. For proper running form, high backlift is important and will make you quicker if you're fit enough to keep it up
@@Quoi.PhoqueI don't know which one of you is right but the pros do run this way
Perfect! Pacing and staying cool is so important. Congratulations!
my dad always says it not how u start but it’s how u finish
What a Beautiful course!
Hey! Congrats for the 1st place!! 🎉🎉
Grattis!! Bra jobbat!!
I miss running, i used to run but due to knee pain i had to quit , but i am starting again (2 days before) and it fells like this is my first time running, my pace,stamina, endurance everything has gone , feels bad but will try to be consistent.
You also run a casual sub 18 min 5k so I think its a lot more than just pacing involved >
This is why your not like him
18 Minutes, 5 Kilometer?
Casual 16 kph.. seems superhuman to me
@@florianhirsch471Def not, most collegiate runners are going around 15min
@@florianhirsch471I used to run low 17s in high school and I was just average.
demn, i only get sub 27 at my fastest
Congratulations! Also, this was superb editing.
Yup! Know your pace and stick to it.
WAY TO GO, DUDE!!!! That is so awesome. I always start out way too fast, and the last mile is dreadful.
Good job, dude! Congratulations. 🤩👍🏾
Congrats!!! GORGEOUS route!!! 🥰
Congratulations!! Great run.
Brilliant start comfortable, warm the body and set a tempo and then go for it!
Great job bro
Love the growth! ❤
These are your best vids
Congratulations on your achievement 🤩🎊🥇.Thank you for sharing the video and the tips
Good stuff brother congratulations 🔥
Appreciate it 😊
Excellent loop!
Thanks!
Brilliant Short!!! perfectly loop and exciting
Best video loop ever!
😁
I did the same a girl was ahead of me she was running so fast but after few minutes i was ahead of her.
Good job
Perfect stride
Smart running !!!!
Congratulations!
Great stuff! Wishing you the best at the Olympics!
congratulations!!!
Congratulations! 🎉
Oh wow🎉. Congratulations.
My sister and I are trying for our first 5k in December…DIY at the YMCA. lol. 😝 it would be so cool todo a real one.
I always pace like this in a negative split, my problem is its slower/slow pace 😂
most of my fast times have been positive splits, I start losing pace after about 20 minutes of running, my legs just won't move any faster.
@@andrewmmbogori8339 I guess negative splits it is. Right bruv??
Congratulations 👏
This is exactly how i like to race. Start conservative and gradually ease up my pace and finish with a slower longer kick, like ramping up my pace with a mile to go
THAT WAS A PERFECT LOOP ALMOST
Nice work, congratulations!!
Thanks a lot!
You must not be familiar with runners lingo ... cause the person or persons who dash out first with unbelievable speed ... are called the (RABBITS) and it's usually our job too NOT catch up and past them but use them to pace ourselves and that's what you did ... then when their energy wains as it will you can overtake them and ... WIN 🏆 the race is technically won in your mind NOT your legs 😊
I don't think that man was a rabbit, he just paced himself poorly. Generally, rabbits don't run the whole race
…until it’s won with your legs😂
@@sour_candy9555 right, no rabbits in amateur 5ks
Far out, great work !
Congrats man
Thanks!
Nice work 👍
James 👏🏾 is 👏🏾 a 👏🏾 STORYTELLER!!! 👏🏾🍿🍿🍿
congrats playa
Just realized you ran through my small hometown in Norway. Wow
Negative splits and you broke his spirit. 👌
Great form!
Congratulations 👍
so slowly, steady, calculating on the back
Best way to achieve your fastest time is to run 5km immediately before the race at a medium pace. Take a 15min break and then run the race. It will be the fastest time you ever did for 5km.
this works, i jog 1.5 mile before doing 5 and 10 k races
DAMN… now that's an epic tale 😤
Consistency really is king
Yeah, very tempting to start too hard on 5K since they are kinda short, but you are completely right.
Congrats!
Congrats!!
At age 67 now, my days of running fast 5k's and winning races are long past, but I still enjoy getting out for a run. I just head out on a path or trail when no one else is around and enjoy my own slow pace.
For me, that's running a 5k the right way now.
Nice one 🎉
Congratulations btw!!
The guy that ran infront of you was from my atletisks group
So modest, you didn’t just run a 5k. You won!!
Pace comfortably at starts until that runners high reached, pace even faster after that 🎉
Congrats.
Negative split is gold😂
sharing the arcane knowledge of pacing...
Perfect strategy 👌 👏 😎 🙌
Great video
Great tips
Well done !!!
Congrants 🎉🎉🎉
Hey congrats!
Now everyone knows your plan. Congrats!
Cameraman deserves a raise
I remembered at my first meet in high school, my xc coaches said to be fast at the beginning of the race so you don't get trapped behind everyone else (the course had a funnel after an open field at the start and there were probably 100+ runners). I SPRINTED from the start line for the first 100 m. I was dead after that and finished near last place. Coaches gave me a little lecture after the race lol.
Having a good strategy is huge. I went from my first 5k to 23:30 in just a few months. I wish I stuck with it through high school.
Video editor needs a raise, cleanest loop this century.
So this is how the feeling of 7 ft tall dude do marathon run.
Felicidades nacho!
I always run like that, 90-95% of my run with around 80% of my max and the rest slowly faster so in the end I'm sprinting and spitting my lungs out. I'm not comeptetive but I love running.
👌🏽
Whenever I do races like 5-10km I do a negative split. This is when you run slower at the start and start building up ur pace so that your fastest km should be your last. I do this with longer distance as well sometimes
Amazing strategy!! ❤
Nice well done!
When you use a burst of energy it’s called burning a match… but you only have so many matches to burn so use them wisely… when you past him was a perfect example of “burning a match”
I learned that in cycling, but use it in my running.
My average was 17 minutes in my youth. Just running for fun each morning. Didn't know it was fast. Lol😊