Trying red light therapy, Stockholm city shopping: MOOD, NK, Gallerian, IKEA, Arket, H&M Home

Today I am going to Stockholm city to try out some red light therapy. I saw an add on Instagram to try it out for free so I figured why not. The place was a shop so it was not a spa, so I kind of wonder how effective it is to try this out with a t-shirt on. I expected a more private spa like space where you could take your t-shirt off.
As I am already in the city I walk around some malls and check out some shops.

[@kr23777]

Red light therapy works but you have to to use it every day to start seeing results. For mood took three days for me. Skin and joint benefits about a month.

[@vlogbarbaraweinzierl6686]

I was interested in trying it but it is very expensive. I do have a much cheaper infra red lamp from Beurer already.

[@montseferrer6306]

Grüsse aus Barcelona!

[@vlogbarbaraweinzierl6686]

Alles Gute aus Stockholm 👋