A Trick That I Use for Ankle Injuries as a Footballer

[@msf6984]

Correction: if you do this for 3 days, the swelling will take 3 days to go down

[@CoachRossi]

the swelling is natural healing. ice actully interupts the natural healing process

[@zeussypoo_220]

This is just not true

[@CoachRossi]

@@zeussypoo_220 the guy that invented RICE rest ice ect. now says not to ice. swelling is a natural healing process that is slowed down by ice

[@zekrominater955]

I would just live injured instead of doing this☠️

[@RBX28]

Does it work on servers disease?

[@thefootballpunnedit]

Science not found