PEDAL FOR A HEALTHY WORLD .

HELLO EVERYONE!!
Hope you guys are FIT & HEALTHY.
I am here with a fun & unique yet classic way of workout.
"CYCLING"
Something that connects us with our childhood. Each one of us has at some point of life enjoyed it .
This pandemic time when gyms are closed, let's find a new way to STAY FIT
#IMP - Maintain regularity. Do cycling everyday for 6 days a week.
Do 1 hour cycling everyday, instead of 2-3 hours in a day.
HOW TO BUILD STAMINA ON CYCLING
There is a drill for beginner level & intermediate level.
FOR BEGINNER LEVEL-
WARM UP - 4 MIN
NORMAL PEDALING - 2 MIN
SLOW PEDALING - 2 MIN
FAST PEDALING - 1 MIN
REPEAT FOR - 25 MIN
FOR INTERMEDIATE LEVEL
WARM UP - 10-15 MIN
NORMAL PEDALING - 5 MIN
SLOW PEDALING - 2 MIN
FAST PEDALING - 2 MIN
REPEAT FOR 45-60 MIN
ALSO TAKE WATER BREAK TO STAY HYDRATED.
HOME WORKOUT SERIES FOR 3 LEVELS LINK BELOW
BEGINNER LEVEL - • Beginner workout - part 1
• Beginner workout part 2
INTERMEDIATE LEVEL- • Intermediate level hom...
ADVANCE LEVEL- • Advance home workout s...
MUSIC :www.bensound.c...
INTSA :@sohinimukherji5
DO LIKE COMMENT SHARE & SUBSCRIBE MY CHANNEL
THANK YOU

[@bilalshamsishamsi7985]

Impressive 👌👍 !!

[@vikrantdubey45]

Cycle improves life cycle
Thanku for vedeo👏💥

[@CORETOCURVEFITNESS]

True ❤️ and ur welcome 😊

[@vishalsahu3501]

Good good ❤️

[@CORETOCURVEFITNESS]

Thankyou 😊

[@ashulovesahu9684]

Awesome 👍😊

[@CORETOCURVEFITNESS]

Thankyou so much ☺️

[@amanagarwal4791]

Pedalling my way ahead 💪

[@CORETOCURVEFITNESS]

Great 👍 🙂

[@SachleenKaur]

Cycling is always been the best❣️😍

[@CORETOCURVEFITNESS]

True ❤️

[@RaaZzzNG]

Nice❣️❣️

[@CORETOCURVEFITNESS]

Thankyou 😊

[@webseries1995]

Kindly post workouts to slim down my calves .....plzz Sohini ....

[@CORETOCURVEFITNESS]

Sure I will 😊

[@tinyworld11221]

Nice

[@CORETOCURVEFITNESS]

Thankyou 😊

[@dashingsushil8357]

nice on beta bt drive on a correct path thatsleftside stay safe

[@CORETOCURVEFITNESS]

Sure 😊 thankyou

[@rjdeepak8804]

Good

[@deadmanwonderland7790]

lmao i did'nt know how to ride a bicycle before this video came, glad people are posting such out of the world stuff!! lmao

[@ajantamukherjeelahiri7139]

Teach me dinku

[@CORETOCURVEFITNESS]

Sure I will 😊❤️