Helo mate I'm hoping you reply to my question ? I was a pretty good strong man 3 years ago but I ruptured my pec I had a operatin to fix it. And now I only bench 60 kg for like 20 to 30 reps on a good day I do not think I can go hevy tho as the pec and shoulder pulles. My son is a very keen shotputer and so was I as a kid. He's competing in the Welsh championships in 4 weeks and he's had no training only what I have lernt from your vidios mate and I thank you for that so brings me to my question do you think with my pec injery is it posible I could compete to win ? With just endurance on the bench and what could I do for power exercise o should i go for very strong legs I'm 38 so I'd be in the masters 35 to 39 class if you do not see o reply to my msg is there any one els could help any advise would help thank you ...
Hello! I appreciate your support and I’m glad that you e been able to use my videos to help you and your son! As for your pec injury, I would continue to train bench press but only with as much weight is safe for you. So focus on light weight and smooth and rhythmic reps. This will develop and keep strength in your upper body. Also spend time training your shoulder muscles. They support the pec and stabilizes the bench press. Also work to make your legs as strong and dynamic as possible and continue to improve your technique. If you do those things I think you have a chance to win! 💪 Also, I’d recommend that you check out my training resources on Patreon. That is the new home for all my throws training resources and where you can get guaranteed access to me to ask questions. 👍 www.Patreon.com/bowmanthrows
Hey,sir I am unmotivated for throws it's been one year I am on same place ....my strength is increasing but not throws 😭 request from a THROW FAMILY 😞 I am a teenage 16 years ! 😞
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What will you timber be used for?
Making timber beams for skidding large industrial machines weighing 30,000 to 40,000 pounds.
Helo mate I'm hoping you reply to my question ? I was a pretty good strong man 3 years ago but I ruptured my pec I had a operatin to fix it. And now I only bench 60 kg for like 20 to 30 reps on a good day I do not think I can go hevy tho as the pec and shoulder pulles. My son is a very keen shotputer and so was I as a kid. He's competing in the Welsh championships in 4 weeks and he's had no training only what I have lernt from your vidios mate and I thank you for that so brings me to my question do you think with my pec injery is it posible I could compete to win ? With just endurance on the bench and what could I do for power exercise o should i go for very strong legs I'm 38 so I'd be in the masters 35 to 39 class if you do not see o reply to my msg is there any one els could help any advise would help thank you ...
Hello! I appreciate your support and I’m glad that you e been able to use my videos to help you and your son! As for your pec injury, I would continue to train bench press but only with as much weight is safe for you. So focus on light weight and smooth and rhythmic reps. This will develop and keep strength in your upper body. Also spend time training your shoulder muscles. They support the pec and stabilizes the bench press. Also work to make your legs as strong and dynamic as possible and continue to improve your technique. If you do those things I think you have a chance to win! 💪 Also, I’d recommend that you check out my training resources on Patreon. That is the new home for all my throws training resources and where you can get guaranteed access to me to ask questions. 👍
www.Patreon.com/bowmanthrows
Hey,sir I am unmotivated for throws it's been one year I am on same place ....my strength is increasing but not throws 😭 request from a THROW FAMILY 😞 I am a teenage 16 years ! 😞