Sambo. Sledgehammer workout for real men
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- Опубликовано: 13 сен 2024
- One of the best and most effective exercises to increase speed and endurance in sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I show you two options of work load: designed for endurance or strength.
TOP 17 sambo throws • TOP 17 sambo throws \ ...
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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can't you throw an opponent who's equal or stronger opponent? There are two main reasons. First - you're setting up and doing the throw wrong, and the second you're predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It's easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It's an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
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Best channel for Grapplers
Thank you!👍💪
Guess Iam going to subscribe
I built up to working with a 59 lb hammer (epic sledge from Stronger Grip) and I love the training and benefits from it. My best was 1000+ Reps with it and never experienced injuries or lower back issues. Granted I used a swing similar to what Bud Jeffries uses if you guys ever watched his videos on RUclips or on his Facebook page but that's what actually kept me from getting injured. The pendulum swing with a heavy ass hammer should only be used for strength purposes and more of a test of strength and not for pure conditioning style training. This hammer, I wouldn't do more than a few reps of no more than maybe 100 maximum if you're a pure strength nut.
Where do you get a 60 lb sledgehammer? I've never seen one.
@@funkrates4778 look up Ryan Pitts Stronger Grip. on his website it's called the Epic Sledgehammer. it starts out at 26 lbs empty and with lead shot can be loaded to 100 lbs. mine now is at almost 73 lbs and have done 20 reps in 51 Sec with it.
I don’t get it , you said your best in one session was 1000+ reps , then at the end you said you shouldn’t do more than a few reps at a time
@@BeenDeliveredToday it's because at the time I wanted to test myself and see what was possible with it. I accomplished it and haven't even touched that number since with a hammer that heavy. The reason why I said to do no more than a few reps in comparison is because for most people, that's more than enough to even prove to themselves that it's possible. For me, it was an ego thing but in reality an extremely small percentage of people would even attempt a hammer that huge in the first place, even smaller percentage able to do reps. So the point is, unless you have a specific goal, it's not something one should do on a whim or frequently. I was lucky to accomplish that but I have no desire or the attention span to do it again.
@@PowerAndMight1984 i been working out with a 10 lbs sledgehammer for a while , starting to feel a bit light . Wanting to get a 16 lbs sledgehammer tomorrow , maybe it could boost muscle building because it’s heavier ?
While I did not use this video as a workout resource, it was a great artistic reference. Very simple and unobstructed camerawork + strong work = clear and realistic art. Thank you friend!
I started with a six pounds sledgehammer as a beginner. Four sets of twenty five fast reps each hand,rest for couple of minutes and one more round of 25x4 sets each hand. Then you can increase rounds slowly each week or more. I recommend for beginners, to start with a fairly light sledge to avoid injury. Don't start with more than 8 pounds sledge if you are a beginner
you are right 💪
every day?
Which muscles should work? I was expecting the traps to be more engagednbut I mostly just feel it in my hands
All you guys are in great shape, and looks like you guys work very hard on achieving goals. And thank you very much on hammer exercise, not man enough big hammer,will start lighter weight
Gotta start somewhere
Now thats a sledge hammer hahaha
........ Idk, I have been chopping wood since I was like 11 and that is an improper way to swing a hammer, axe and ect.
Now if you are swinging it that way to work your muscles a certain way which I hope, then please ignore my comment. Only problem is if you are doing it to work your muscles, that it can be bad for your lower back.
i know this comment is a year old but, if you know better, put your video where your mouth is and show us.
@@CHUKDEPHATTE don't need to, you go purchase a 4 pound axe and try this and see how long you last.
Oh and try to swing a hammer like this at a bell ring in a fair, you make it even half way no matter how strong you are.
@@DMalenfant1 i reread my comment and it comes across as rude, it was not my intent. my point was I have recently purchased sledge hammers to tyre smash as part of my home workout. obviously i do not know the "proper" procedure hence watching videos and as far as i can see most videos the stance is like this, standing square on to the tyre and swinging the hammer down.
DMalenfant I got a question? How would you swing the hammer to strengthen your tendons and ligaments? The same or different angle?
I have a sledge but no tire! What else would replace the tire?
your videos are great, thank you
Thank you!👍
I noticed he doesn't do the "pendulum" method, his method (without the "pendulum" swing) puts a lot of stress on your back, him not moving with the swings also another stress-factor, you need to be fluid & MOVE with each swing. A man's workout should also include common sense & taking the best care of your body. One aspect you need to consider when you workout for today is to remember YOU WANT TO COME BACK & WORKOUT TOMORROW, not be in pain. (I've learned that the hard way)
The hammer is too heavy, his form is compromised. Maybe he should've used a slightly lighter weight.
Thinking the same thing
Slight disagree. It seems like you reference macebell. Yes, I agree, rigid straining and moving like a street sign not well planted is overkill. But swinging with the weight can take out all the benefit. I say a weight you can control ALMOST perfectly. A stiffness, but a stiffness you don't have to kip in any part of the swing.
Agree regarding articular care, plus you can not work explosiveness qith such a technique.
Love the intro.
See guys, you dont need big muscels to be strong! Or you dont need anything to take from your mouth or vaines! Pure training this is! :)
it's just a great desire)))
thats super heavy
Yes. I main Sledge on Rainbow Six Siege
quite amazing!!!
I have a question? Do you switch sides like left to right?
How much hits?
Per minute?
I think that sledge hammer was taken at the wreking ball
Can I use sledge hammer to hit ground?
DID YOU HAVE THAT SLEDGEHAMMER MADE? I NEED TO HAVE ONE MADE MYSELF, BUT ONLY 20KG IS ENOUGH FOR NOW. WHO CAN DO IT FOR ME?
About 64 Lbs for us in the west
You really do not need such a large sledgehammer, a 6kg sledgehammer is fine.
Correct.
Can I use sledge hammer to hit ground?
@@sachindev9023 yes
@@alex3475 can use sledge hammer to hit sky??
@@hensen5309 if it’s heavy enough.
Очень серьёзные игрушки, конечно, но техника - баллистика.....
Бомбезно! 💥💥💥
thankss from France
THANKS that look👍🖐️
Beast!!
any exclusive workout tips with girya?
AMAZINGGGGGGGGGGGGGGGGGGGG
where the hell do you get a 29 kg hammer?!??! jesus. You're not strong like bull, bull is trying to catch up to you.
yea. this is it. amplitude dhouls be more.
What exactly is the purpose of using a sledgehammer of 29kg for training?
this exercise develops strength in the hands
were strong man!!!!
Thank you!💪
In communist Russia, hammer slams you!
But the hammer is very heavy
It may cause back injury
Professional sport is definitely not about health
ok but I mean where an I even get a sledgehammer like that, do I have to make one myself....
yes we did it ourselves)))
now that would be a great video how to lol
Grandpa sledgehammer
Иван Васильчук, что вы думаете на счёт амплитуды в таком эффективном упражнении?
даже и не задумывался над этим)))
вы производите впечатление очень увлечённого своим делом спортсмена. ну, а фанаты.... они такие вопросы вдоль и поперёк. вот, я - фанат. для меня спорт - смысл жизни. ну, знаете, как для художников ихняя живопись. для музыкантов-композиторов ихние шедевры. ну, там, симфонии, концерты, сюиты.... ага. как для Достоевкого, например, ивошняя книга, ну, как там её.... "Мёртвые души". ивошнее творчество литературное. вот для меня так же и спорт.
Так и есть, я самбо занимаюсь 26 лет и люблю свое дело😉
понимал бы я что-нибудь в самбо, - написал бы.... но 26 лет знаю точно - это очень большой срок в спорте. жизнь.
How much does that blue sledgehammer weigh?
30 kg
@@IvanVasylchuk_silapartera thanks. That’s a lot!
❤️
Its obvious that hammer is too big for you. Your technique is very bad.
I’ve got to get a hammer like this. Sir where can I find one?
amazon have a seller powrx that make sledge hammers all the way to 30kg. these are mad heavy do not underestimate. i have the 20kg one and i love it :D
That's so wrong, for sooo many reasons.
уррраааа
This video is a joke right?
michael reyes Y would u say that ?
REAL MEN but uses gloves
and burns his hands
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