Long Distance Run Workout Tips

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Here are the Long Distance Run Workout Tips in word format.
1. Don't run too long of a long run. That sounds silly, doesn't it.
2. Don't run too fast.
3. Make sure you are hydrated before the long run.
4. Run a route that you know.
5. Run a scenic route!
Happy Trails - Coach Tief

[@Tips4Running]

I made a video on the requirements to qualify for Boston, but I haven't made any videos on marathon training yet. I'll look into both of your ideas.

[@snoopys14]

made any on marathon training i doing the London marathon

[@PierceGordon]

youre back!!!!!!!!!!!!

[@carlamoreno9249]

Please make more videos like this for running

[@legitdecisions2998]

What's your fastest 5k times mine is 19:59 and I'm 13 in the 8th grade and its my first year of cross country so is that good or bad?

[@Tips4Running]

That's good for 8th grade. Keep working. To be a solid runner in HS you should be in the 17s. Very good is in the 16s and Elite are in the 15s.

[@michaellynch9090]

That shirt is off the hook! XD

[@LosingIsWinning28]

Thanks for the tips!

[@Tips4Running]

Al's Run - Milwaukee, WI

[@PierceGordon]

could you make one on Boston qualifying and what do in the off season, like extended (I got hurt mid xc and will be back to late for track)

[@Ronsterthemegapro]

I know I'm late to comment, just wanted to say kudos for the great video. :)

[@mellomsp8698]

I know i am a late comment but im 11 and all my friends are super sporty. I wanna get better at running because I want to be able to do well in a race that is soon against everyone from 11-15 years old

[@johnjosephspearns896]

I like your videos :)

[@lunna325demsp6]

Hi I'm in 6th grade and in 2 days I have a cross-country and there is gonna be about 500 people at this race and I practiced today. I need to run 2km and my time was 9:56 is it good?

[@larissac2035]

That is not the best time for cross country but keep running and don't stop ! Do a 2km run everyday and even more than that if it gets too easy and I assure you that you will become faster!!

[@usaidmazhar9748]

My best 1.5 mile time was 9:38.. remember this is 1.5 miles which is longer

[@goldeneye7650]

For me 1 mile takes me 1 min

[@livi420x]

Says a kid that plays video games all day 😂 typical American toddler.

[@bendacosta5005]

+goldeneye haha in your dreams

[@goldeneye7650]

+Ben daCosta Try to run 1 mm u will fejnt

[@VoltagePulse]

First

[@carlamoreno9249]

Please make more videos like this for running