By the way: Not just inmobility but also different kinds of fears on the court can make a player stiff and tight. For example when I did the 21 day arm swing course the arm swing worked better and better in the exercises that I did alone but on the court I was suddenly afraid to transfer this skill into game because in beach volleyball you always need to please your team partners and have little room for mistakes.
Thanks for sharing! It's normal to feel this way. Try integrating new skills gradually in practice matches. Communicate with your partner and trust your training. Keep pushing, and you'll see results on the court! 💪🏐
By the way: Not just inmobility but also different kinds of fears on the court can make a player stiff and tight.
For example when I did the 21 day arm swing course the arm swing worked better and better in the exercises that I did alone but on the court I was suddenly afraid to transfer this skill into game because in beach volleyball you always need to please your team partners and have little room for mistakes.
Thanks for sharing! It's normal to feel this way. Try integrating new skills gradually in practice matches. Communicate with your partner and trust your training. Keep pushing, and you'll see results on the court! 💪🏐