The fact that Solar's workout routines look easy and thought that we can also do it but in reality, we are just like Manager-nim and this really hit us hard in reality hahahaha
Imagine the times when Solar working out and having a diet....these things are really not easy, which is why we appreciate and are proud of what she has gone through so much.
Don’t think she’s allowed to dye it for quite some time but maybe she can put in some extensions of a different color for a two toned or ombré effect. Or wear a wig like Hwasa did during their debut era 😂 or wear a bald cap again like she did for the spit it out music video
This type of content just shows how much she cares for her staffs and friends, she'll help them when they need it! losing weight and exercising should be encouraged especially when done healthily like how solar does it in her daily life
@@ClaraGD Yes i remember this, she's so sweet with her managers. I also noticed she always treats her staff lunch and dinner even though she technically doesn't need to do so.
solar is so sweet even as a grim reaper personal trainer concept she was really soft to her manager, didn't want her to hurt herself and adjusted the set for her since she's tired. all she wanted was to help her manager in her 2022 resolution! i love her so much
Sebal worked hard, it was entertaining watching the both of them!! Love how Solar can be quite strict but encouraging and also fun as a trainer, the way she cheers on manager-nim is so adorable~
Solar is so considerate and takes good care of her manager. She tried her best to cheer the manager up and stayed aside to go through the difficult training steps. For doing workouts, it is always painful for beginners but a good trainer with patience and tactics certainly makes things easier. I wish I can have a trainer like Solar who is so bright and cheerful.
Solar made solar fit looks so easy, while in reality most of us, including me was like the manager. But i followed Solar fit and her diets and lost a lot of weight in 2021 after about a year. Feeling healthier and not tired after going up the stairs is the best thing ever! So thankful for solar who encourages others enthusiastically that I can become better now!
@@bchpls24 diet and exercise should go together, eating less will make you weaker, that's why most build muscle by exercising. also helps that exercising makes weight loss faster
never go for fast results, I started training hard and eating less and my period disappeared, hair thinned out, I was miserable all the way ! Do everything in a moderate and healthy way; and please don't set unrealistic standards. Love yourself , don't exercice for the purpose of looking different or punishing yourselves.. Don't do the same mistake that I did please. Look after yourselves
Manager-nim is most Moomoo when actually trying to follow along the Solar Fit video series, such a mood!! 💚 ㅋㅋㅋㅋㅋ Manager-nim Fighting!! Solarsido Fighting!! 💚 Ps: Thanks for instant subs 😘
Its actually easy for who does workout everyday Like it's easy for me ( i follow Chloe ting, Pamela reif and lily sabri for workout for 1 and half year )
This was so hilarious and relatable to watch. I now want to see Solar do a workout routine with all her staff members so they can go through the same suffering Sebal went through especially the staff members who were telling Solar not to go soft on her..😂 😂
If that happens there might be a delay on the next episode due to staffs taking a leave to due to bodyache and muscle pain! 😂😂😂 But i’ll definitely watch that episode and watch everyone’s reaction while Solar on her tiger-like trainer mode! 🤣🤣🤣
I AM SO EXCITED FOR ICE SKATING SOLARDISO!!! I suggested that challenge once, so I am so excited it's happening -- I love seeing Solar do all these things 🤩 Thank you for a great Solarsido!
When I first started following the Solarfit exercises I was like manager-nim too. 😂😂 Now, for the first time in my 33 years of laziness I have 11 line abs. 🔥🥳 Don't be discouraged, moomoo, it gets easier with time.
Solar Fit exercises may look easy but when you actually try to do it properly and complete the sets, you'll feel your soul leaving your body😂. Tabata exercises are one of the few high intensity interval trainings that also helps you build muscle, always a test for stamina & strength and also very effective. Solar is quite an enthusiast when it comes to fitness. I'm glad she is enjoying a healthy life. Also her manager is so cute and the Solarsido team is so friendly. Btw, Miss Kim Yogsun, that outfit...I'm literally gasping for air not from exercise but bcoz of how gorgeous you look😍
Sometimes I think about the job of Mamamoo managers and how they worried about their life, Sole it’s such a great idol, care of herself, her manager and teach us (Mommo) to care ourself. There’s something that this girl cannot be good? I admire and love her a lot! Love from Colombia 💚
It has always been fun to see Solar-nim as the student as she learns new things. It is also really fun to see her as an instructor like we've seen in Solar Fit, and now this 1 on 1 instruction
I love that all of the Mamamoo could be a full time comedians, but seeing this, staff got potential too. Sebal got me laughing so hard. Sebal fighting!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 썸네일보고 뜨끔 또 뜨끔 이요 요즘 숨쉬기 운동 잘하고 있어요 ㅎㅎㅎ ㅋㅋㅋㅋ1월달에 너무나 회사가 바빠서 집가면 체력이 안되더라구요.. (핑계죠..ㅋㅋㅋ)백신도 이제 3차맞앗고 담주부터 해야겠어요 집근처에 용 닮은( (같은(?))트레이너 선생님 있으면 헬스장 바로바로 등록 할것같아요 ㅋㅋㅋㅋㅋㅋㅋㅋ매일매일 출석할것같아요 몸이 쫌 고 되지만.. 운동 할 힘이 넘쳐날것같아요 오늘 하루는 매니져님이 부럽네요 !
- Set 1: (20 sec of exercise, 10 sec rest) Jumping jacks, Normal squats, Knee-ups, Side squats, Jumping squats, Plank Push-up, Mountain climbers, and Superman. - Set 2: (20 sec of exercise, 10 sec rest) Knee up jacks, Skate, Side squats, Burpees, 2 feet lunges, Knee push-ups, and Planks. - Dumbbell Arm Workout: 10-20 reps Curl, Hammer curl, Lateral raise, Front raise, Up, Arm lowering, Ski, and Dumbbell kickback. Definitely make sure to stretch before and after this workout 😊 Thank you Solar 🖤
Them fighting over the weights - with Solar trying to take away the light weights and Manager-nim trying to keep them with her was the cutest part in this vid.🤣
Manager-nim is me at the gym. Solar is actually nicer than the trainers I had. This was a fun video! Cheering on manager-nim to reach this year's goal. Let's all be healthy!
Ser manager de Mamamoo es algo muy difícil. Edit. Soy yo o Solar toma sangre de unicornio, cada día que pasa la veo mas joven y mas bonita, es que me abruma tanta belleza, un día de estos me da un paro cardíaco
Solar is such a strict but fun trainer 😆 this video is pure serotonin boost, I wish she could be my personal trainer too so I couldn't take it easy on myself & cheat ㅋㅋㅋㅋ
Truly admiring that Sebal pulled through in her first go and truly wonderful the way Solar tried to balance herself between being a strict and soft trainer.
This is THE signal to start with the exercise too ajajajajaja my plan was to lose weight before my birthday I think I’m still on time😂 I’ll work hard with yours exercises videos, master Solar Lots of love from Mexico 🇲🇽😘❤️
Exactly what I needed for New Year! My favourite Solarsido videos are when Solar is learning a new skill or dancing ones! So, challenge idea: heels choreo with Jo Kwon!
Omg this video made me laughed so hard in the office!!! After a whole day of stress and annoyance from my boss, i deserve this blast of laughter, and they deserve the my boisterous laugh! Hahahaha! Thanks so much solar and manager. You guys are the best!
Her strictness, and perseverance is really an attitude of a leader. But her fun side is seen too that made it balance. So, this is how she led Mamamoo. No doubt that they are so successful.
Ever since I started doing Solarfit, I always imagined Solar being my trainer/fitness buddy. The fact that I can workout with Solar is very motivational for me, so this video is a dream becoming reality. Trainer Solar is exactly how I always imagined - brings good motivation speech, knows how to do excercise properly, very supportive and also understanding! Everytime a workout is hard for me, I say to myself "Solar would not give up, so you won't either! LEGGO!" 💪 Manager-nim deserves a big applause for going through this! 👏👏👏👏👏👏👏👏👏👏👏👏👏 Fightiiing!
![[SUB] Reuniting with SOLAR💛 for a Delicious Dinner! #PARKNARAE #MAMAMOO #SOLAR](http://i.ytimg.com/vi/MG7P72liOrA/mqdefault.jpg)
다이어트 하고싶으신 분들 모두 오세요^'^ 빡세게 빼드릴 자신있습니다
Always Solasido 😍
I love you unnie
저요!!!!!!!! 선착순 1번째!!!!
I trust Solar as my trainer
저요저요
The fact that Solar's workout routines look easy and thought that we can also do it but in reality, we are just like Manager-nim and this really hit us hard in reality hahahaha
right😂😂
nah im fat af but this ain't that hard as some of the one's ive done before. You'll be out of breath and sweating but you won't be out
Nah this consider easy for me if you like to workout routine it was just like basic exercise
@@vn5979 yeah me too this is easy but I mean those routines she have gone through
@@geman741 Yeah I've tried it too but, like solar's workout routine she have gone through is hella hard.
Imagine the times when Solar working out and having a diet....these things are really not easy, which is why we appreciate and are proud of what she has gone through so much.
solar’s hair looks so much healthier now and it really suits her. hoping she keeps this hair when she does her comeback 🙏
Don’t think she’s allowed to dye it for quite some time but maybe she can put in some extensions of a different color for a two toned or ombré effect. Or wear a wig like Hwasa did during their debut era 😂 or wear a bald cap again like she did for the spit it out music video
This type of content just shows how much she cares for her staffs and friends, she'll help them when they need it! losing weight and exercising should be encouraged especially when done healthily like how solar does it in her daily life
Do u remember when she made a tinder account for her manager? I think it's manager... she wanted to help him find friends
@@ClaraGD Yes i remember this, she's so sweet with her managers. I also noticed she always treats her staff lunch and dinner even though she technically doesn't need to do so.
solar is so sweet even as a grim reaper personal trainer concept she was really soft to her manager, didn't want her to hurt herself and adjusted the set for her since she's tired. all she wanted was to help her manager in her 2022 resolution! i love her so much
Sebal worked hard, it was entertaining watching the both of them!! Love how Solar can be quite strict but encouraging and also fun as a trainer, the way she cheers on manager-nim is so adorable~
Solar is so considerate and takes good care of her manager. She tried her best to cheer the manager up and stayed aside to go through the difficult training steps. For doing workouts, it is always painful for beginners but a good trainer with patience and tactics certainly makes things easier. I wish I can have a trainer like Solar who is so bright and cheerful.
하필 닉네임...?도 세발님이어서 뭔가 찰떡인 느낌ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 과연 운동 꾸준히 하고 계실지 너무 궁금하군요.. 매니저님 다이어트 화이팅...! 🤗 매니저님을 다시 모셔와서 일일트레이너 2탄 갑시다 ㅎㅎ
solar really living up to being an all-rounder
Solar made solar fit looks so easy, while in reality most of us, including me was like the manager. But i followed Solar fit and her diets and lost a lot of weight in 2021 after about a year. Feeling healthier and not tired after going up the stairs is the best thing ever! So thankful for solar who encourages others enthusiastically that I can become better now!
congratulations 👏👏👏 still getting the hang of it 😁
I did Solar fit also and lost 14kg! But lately I have been lazy....and gained some back!
just eat less
@@bchpls24 diet and exercise should go together, eating less will make you weaker, that's why most build muscle by exercising. also helps that exercising makes weight loss faster
never go for fast results, I started training hard and eating less and my period disappeared, hair thinned out, I was miserable all the way ! Do everything in a moderate and healthy way; and please don't set unrealistic standards. Love yourself , don't exercice for the purpose of looking different or punishing yourselves.. Don't do the same mistake that I did please. Look after yourselves
Manager-nim is most Moomoo when actually trying to follow along the Solar Fit video series, such a mood!! 💚 ㅋㅋㅋㅋㅋ
Manager-nim Fighting!! Solarsido Fighting!! 💚
Ps: Thanks for instant subs 😘
poor manager-nim 😂😂
I like your user name ❤️
Mamamoo's manager is so cute 🙈 I love the relationship between them..Solar is so kind to her friends, family and staffs ❤️
솔라 언니 리더십과 스포츠맨십이 최고입니다 ❤🔥
매니저님한테 과몰입할 수밖에 없다ㅋㅋ보는 것만으로도 지침🥲
Solar's determination and will power is amazing!!
Solar's work out is on a crazy level if you tried it yourself. She just makes it look easy XD (we're all gonna diiiieeeeeee)
actually this is also the set given to first timers at the gym
@@mandymandoval4545 omg really?! It's so tiring XD I guess that's why I can't survive going to gym consistently lol
Its actually easy for who does workout everyday
Like it's easy for me ( i follow Chloe ting, Pamela reif and lily sabri for workout for 1 and half year )
This was so hilarious and relatable to watch. I now want to see Solar do a workout routine with all her staff members so they can go through the same suffering Sebal went through especially the staff members who were telling Solar not to go soft on her..😂 😂
If that happens there might be a delay on the next episode due to staffs taking a leave to due to bodyache and muscle pain! 😂😂😂 But i’ll definitely watch that episode and watch everyone’s reaction while Solar on her tiger-like trainer mode! 🤣🤣🤣
I think it was Moonbyul telling Solar not to go easy on her as there was a star sign
I'm so happy there's english subs for international fans like me ; _ ; Solar so considerate. Manager-nim fighting!
진짜 언니가 다이어트 시켜준다고 하면은 저 힘들어도 할래요 힘든거 언니 얼굴 보면은 풀리니까 할래요💙💙💙💙💙
ㅋㅋㅋㅋ 트레이너 솔라랑 매니저님 진짜 풋풋하면서도 의욕이 넘치네요
매니저님ㅋㅋㅋㅋ연휴 끝나면 항상 다이어트 영상 올려주는 건강 생각해주는 따뜻하지만 쟌인한 용... 언니 영상보며 다이어트 꼭 할게요ㅎㅎㅎㅎ
아니 이렇게 귀엽고 재미난 트레이너랑 함께라면.. 같이 운동끝나고 맥주나 마시러 가자고 하고싶구만요~😆
Solarsido the best CHANNEL ever!
I AM SO EXCITED FOR ICE SKATING SOLARDISO!!! I suggested that challenge once, so I am so excited it's happening -- I love seeing Solar do all these things 🤩 Thank you for a great Solarsido!
남의일은 왜 이렇게 재밌을까요 ㅋㅋㅋㅋ호랑이쌤 용누나 너무 귀여워요♡
Solar, your workout routine is so hard for beginners hahaha. Sebal was great for pulling through. You are all entertaining hahaha
용 열일하네ㅜㅜ몸 건강 잘 챙기면서 부담갖지말고 하자ㅜㅜㅜ화이팅 ♡♡
When I first started following the Solarfit exercises I was like manager-nim too. 😂😂
Now, for the first time in my 33 years of laziness I have 11 line abs. 🔥🥳
Don't be discouraged, moomoo, it gets easier with time.
👏👏👏 congratulations on your 11 line abs
@@alextalkey4304 thanks 😊💪
SOLAR'S HAIR LENGTH RN SUITS HER SO MUCH!! SHE LOOKS LIKE 16 AGAIN BUT PRETTIER THAN HER YOUNGER SELF? I MEAN SHE REALLY LOOKS LIKE A TEENAGER
진짜 언니한테 한달 배우면 확실히 어디 하나는 확실히 살 날라고 근육도 좀 붙을 것 같아요 ㅋㅋㅋㅋㅋ 보는 내내 매니저님께는 죄송하지만 조큼 부러웠답니다 ㅋㅋㅋㅋㅋ
매니저님 건강까지 챙겨주는 울 언니,, 멋져,,,
Solar-nim has the discipline needed to achieve, and the attitude and personality to derive joy from hard tasks
솔라졸라이쁘다!!
Solar Fit exercises may look easy but when you actually try to do it properly and complete the sets, you'll feel your soul leaving your body😂. Tabata exercises are one of the few high intensity interval trainings that also helps you build muscle, always a test for stamina & strength and also very effective. Solar is quite an enthusiast when it comes to fitness. I'm glad she is enjoying a healthy life. Also her manager is so cute and the Solarsido team is so friendly. Btw, Miss Kim Yogsun, that outfit...I'm literally gasping for air not from exercise but bcoz of how gorgeous you look😍
너무,,사랑스러눈 솔라♡♡♡ 항상 따듯한 사람이 되길
Now this is the kind of trainer we all need! She doesn't give up on anyone 😅
Although it would also be very distracting to have such a lovely trainer 😍😂
Sometimes I think about the job of Mamamoo managers and how they worried about their life, Sole it’s such a great idol, care of herself, her manager and teach us (Mommo) to care ourself. There’s something that this girl cannot be good? I admire and love her a lot! Love from Colombia 💚
It has always been fun to see Solar-nim as the student as she learns new things. It is also really fun to see her as an instructor like we've seen in Solar Fit, and now this 1 on 1 instruction
정말 이쁘고 동안이다....😄😊
I love that all of the Mamamoo could be a full time comedians, but seeing this, staff got potential too. Sebal got me laughing so hard. Sebal fighting!
Solar getting more and more beatiful is that even possible???
솔라 화이팅
바쁜 스케줄에도 불구하고 항상 비디오 촬영 시간을 내주셔서 감사합니다.언니 최고예요!! 짱! 짱! 짱!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 썸네일보고 뜨끔 또 뜨끔 이요 요즘 숨쉬기 운동 잘하고 있어요 ㅎㅎㅎ
ㅋㅋㅋㅋ1월달에 너무나 회사가 바빠서 집가면 체력이 안되더라구요.. (핑계죠..ㅋㅋㅋ)백신도 이제 3차맞앗고 담주부터 해야겠어요
집근처에 용 닮은( (같은(?))트레이너 선생님 있으면 헬스장 바로바로 등록 할것같아요 ㅋㅋㅋㅋㅋㅋㅋㅋ매일매일 출석할것같아요 몸이 쫌 고 되지만.. 운동 할 힘이 넘쳐날것같아요
오늘 하루는 매니져님이 부럽네요 !
- Set 1: (20 sec of exercise, 10 sec rest)
Jumping jacks, Normal squats, Knee-ups, Side squats, Jumping squats, Plank Push-up, Mountain climbers, and Superman.
- Set 2: (20 sec of exercise, 10 sec rest)
Knee up jacks, Skate, Side squats, Burpees, 2 feet lunges, Knee push-ups, and Planks.
- Dumbbell Arm Workout: 10-20 reps
Curl, Hammer curl, Lateral raise, Front raise, Up, Arm lowering, Ski, and Dumbbell kickback.
Definitely make sure to stretch before and after this workout 😊 Thank you Solar 🖤
Thank you for this neat summary. You're the best!
솔라 언니의 열정과 에너지 넘치는 분위기로 운동을 정말 잘 할 수 있을 것 같아요.❤🔥❤🔥
manager is actually cute. keep it up! you can do it!! fighting!!!
頌樂是陽光型的魔鬼教練，給您推薦懶人地獄級健身課程🤣🤣🤣♥️ I love this woman!
Them fighting over the weights - with Solar trying to take away the light weights and Manager-nim trying to keep them with her was the cutest part in this vid.🤣
Manager-nim is me at the gym. Solar is actually nicer than the trainers I had. This was a fun video! Cheering on manager-nim to reach this year's goal. Let's all be healthy!
Everyone needs a trainer like Miss Kim😊
Solar is the prettiest trainer. Her dedication to working out is admirable. I love her 🥰
i love watching her close with the staff!! and next video ice skating??
the funniest part is when Yongsun unnie agreed right away with Byulie unnie to not be soft trainer🤣🤣🤣
Ser manager de Mamamoo es algo muy difícil.
Edit. Soy yo o Solar toma sangre de unicornio, cada día que pasa la veo mas joven y mas bonita, es que me abruma tanta belleza, un día de estos me da un paro cardíaco
Solar is such a strict but fun trainer 😆 this video is pure serotonin boost, I wish she could be my personal trainer too so I couldn't take it easy on myself & cheat ㅋㅋㅋㅋ
솔라는 스태프들에게 정말 배려심이 많은 사람이에요. 😸✨
오늘 착장부터 머리 스타일까지 넘나 예쁨..!!!
Truly admiring that Sebal pulled through in her first go and truly wonderful the way Solar tried to balance herself between being a strict and soft trainer.
Train me miss solarsido.
Solar 씨, your journey is soo motivating.
건강한 습관을 보게 되어 매우 기쁩니다.
Much love from 미국. 화이팅!
yes, the workout is intense. but also solar's hair is so pretty.
Let's agree that Solarsido brightens everyone's day...Solar unnie you are amazing, thank you for working hard ❤️☺️
Solar inspires many moos and yongwangnims to have a healthy and fit lifestyle. And I really admire Yongsun because laziness isn't a thing for her.
This woman is now a personal trainer too? The versality of Solar is amazing, I love this woman!
I'm praying for sebal's fast recovery after this:(
Lmaooooo
Lol
언니가 이렇게 알려주면 다이어트 무조건 성공할듯..ㅋㅋㅋㅋㄹㅋㄹ
The quality of the video is just wow and also Solar's hair looks really luxurious!
ㅋㅌㅌㅋㅋㅋㅋ매니저님 모습 제모습을 보는거같네요
오늘도 역시 동료1님 목소리출연ㅋㅌㅌ
The return of Boss in the Mirror Solar!
Sebal nim hwaiting!!!! You are awesome for doing this!! Much love
This is THE signal to start with the exercise too ajajajajaja my plan was to lose weight before my birthday I think I’m still on time😂
I’ll work hard with yours exercises videos, master Solar
Lots of love from Mexico 🇲🇽😘❤️
They're physically close but psychologically distant 🤣
Watching this, I am filled with extreme sympathy for the manager and immense admiration for Solar. This workout is no joke!
옛날에 올려주신 타바타 운동 아직도 열심히 따라하고 있어요!ㅋㅋㅋㅋ 옆에서 직접 함께하는 컨텐츠 좋은 것 같아요ㅋㅋㅋ 더 열심히.. 하게 되는...
The manager is so relatable, the workout is so hard but Solar makes it look easy lol
매니저님 귀여우셩 ㅋㅋㅋㅋㅋ
I LOVE YOU SOLAR YOU ARE SO INSPIRING AND YOU ALWAYS SLAYYYY💚💚💚
Happy day love you Taiwan moomoo
Exactly what I needed for New Year! My favourite Solarsido videos are when Solar is learning a new skill or dancing ones! So, challenge idea: heels choreo with Jo Kwon!
I would rather stare at Yongsun all day than do the workout!!!
Omg this video made me laughed so hard in the office!!! After a whole day of stress and annoyance from my boss, i deserve this blast of laughter, and they deserve the my boisterous laugh! Hahahaha! Thanks so much solar and manager. You guys are the best!
solar cantik banget sih
The fact that MB always on her side to enliving her content or accompany Yong make a content😂. how sweet they are
진짜 다욧에 진심인 솔라언니 저도 열심히 한강공원 1시간반씩걸으며 열운중인데 유지가 너무힘드네요 식욕은 왜더좋고난리😱
solar is so entertaining i can never get tired from watching her videos 😭😭😭❤️❤️❤️
Her strictness, and perseverance is really an attitude of a leader. But her fun side is seen too that made it balance. So, this is how she led Mamamoo. No doubt that they are so successful.
6:14 단호한 트레이너쌤ㅋㅋㅋㅋㅋ
you can do it manager nim!
Ever since I started doing Solarfit, I always imagined Solar being my trainer/fitness buddy. The fact that I can workout with Solar is very motivational for me, so this video is a dream becoming reality. Trainer Solar is exactly how I always imagined - brings good motivation speech, knows how to do excercise properly, very supportive and also understanding! Everytime a workout is hard for me, I say to myself "Solar would not give up, so you won't either! LEGGO!" 💪 Manager-nim deserves a big applause for going through this! 👏👏👏👏👏👏👏👏👏👏👏👏👏 Fightiiing!
이정도면 전참시에 출연해야 될듯 메니저님과 캐미가 잘맞는거 같아요!
For the next challenge maybe Solasido GAMER ,I think that would be so fun and chaotic 🤗😂😁
역시 우리의 사랑하는 용 트레이너😂🧡
Solar looking fire, must be close to a comeback
언니만 믿고 하께>
lmao the blackmail evidence to the manager in the beginning - love it
Solar I miss u🥰🥰
Every time I finish my workout I will back to here
Manager-nim, I'm rooting for you!!! GO GO GOOOO 🔥🔥🔥