Symmetrical Patterns vs Non-Symmetrical - Which is Better? | Tul World Podcast

Symmetrical Patterns vs Non-Symmetrical - Which is Better?
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[@maxiamarilla5020]

Hi! Just wanted to ask something, I'm a 2nd degree black belt and I'm struggling with slow movements (like the Juche slow spinning kick), they end up looking very janky and not fluid at all. could you give some tips on how to improve that? I would greatly appreciate it!

[@TulWorld]

Hello! That's a great question. The first thing I would work on is your flexibility. Setting aside time for only stretching is important. As you get more flexible, break down the movements into individual workouts to focus on specific leg muscles for holding up your leg. I like to include standing on a bosu ball while I practice my kicking to build better balance. Hope that helps!