She totally missed that said said "bein' an outlier... not following the herd.." yet it felt like a poet-planned play on her whole story about Karen Hurd's Beans... Haha ❤ thank you for this!
for people who have trouble digesting beans at first...just eat them with some slippery elm or Irish sea moss, or millet/rice, or sweet potatoes, bok choy, almond bread, and Swiss chard
@@TermiNader5 Thanks. Oh no, I thought that could only be due to stress hormones as Karen said. But nevertheless, I tried slippery elm with my beans and it seems to work. Yay!! And with slippery elm the beans taste like gravy. But I wonder how/why almond bread and the other listed things can help with gas?
@kalima7446 the bile which is constantly recirculating in our body contains stress hormones like cortisol and other hormones .. most of those foods i mentioned have a moistening effect, rather than drying like the beans, which is why it helps with preventing gas..as long as the food you are pairing with beans doesn't have much fat but still is moistening...or even some tuna or lean protein coupd help as well. Salting the beans and adding lime juice also help with gas..steamed carrots could work too cause you probably don't want to rely on slippery elm too much since it is more of a Medicinal herb rather than food, but I guess just research how to properly use the herbs for extended periods of time if you go in that direction. I think you will know you are excreting bile in stools when they float. I found the zencleanz one to be very powerful for excreting bile..it's a similar concept as bean protocol
She totally missed that said said "bein' an outlier... not following the herd.." yet it felt like a poet-planned play on her whole story about Karen Hurd's Beans... Haha ❤ thank you for this!
for people who have trouble digesting beans at first...just eat them with some slippery elm or Irish sea moss, or millet/rice, or sweet potatoes, bok choy, almond bread, and Swiss chard
what are signs that one has trouble digesting beans?
@kalima7446 farting and a lot of gas..due toxic bile which triggers fermentation
@@TermiNader5 Thanks. Oh no, I thought that could only be due to stress hormones as Karen said. But nevertheless, I tried slippery elm with my beans and it seems to work. Yay!! And with slippery elm the beans taste like gravy.
But I wonder how/why almond bread and the other listed things can help with gas?
@kalima7446 the bile which is constantly recirculating in our body contains stress hormones like cortisol and other hormones .. most of those foods i mentioned have a moistening effect, rather than drying like the beans, which is why it helps with preventing gas..as long as the food you are pairing with beans doesn't have much fat but still is moistening...or even some tuna or lean protein coupd help as well. Salting the beans and adding lime juice also help with gas..steamed carrots could work too cause you probably don't want to rely on slippery elm too much since it is more of a Medicinal herb rather than food, but I guess just research how to properly use the herbs for extended periods of time if you go in that direction. I think you will know you are excreting bile in stools when they float. I found the zencleanz one to be very powerful for excreting bile..it's a similar concept as bean protocol