Get a great warm-up with these 7 SPECIFIC DRILLS

To get the most from your workouts and competitions you need to warm-up specifically.
Here I provide an example of the type of work we do for the indoor season.
Video Time-line
0.00min: Intro
0.16sec: The workout
0.28min: The drills
1) Heel recovery with forward travel
2: Hip drive from lunge
3) Hip drive going forwards
1.00min: The importance of the hip drive
4: Step down single leg squat
5: Hip drive down (on-spot)
6: Back and forth line jumps
7: Low cycling on the spot
8: Non impact plyometrics
2.58min: What follows in this workout
3.10min: Update on how the group is doing
Focus on Daniel
3.45min: Exclusive content
Channel member - S&C during the indoor season
5.00min: Freelap timing system
Interested? contact me (UK only)
5.10min: Like and subscribe
#speeddrills
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
antepes.com/JO...
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress...
pub.lucidp
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
antepes.com/JO...
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress...
pub.lucidpAffi... Links & Products
ANTEPES MUSCLE RUNNERS GET 10% off!
antepes.com/JO...
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress...
pub.lucidp