Join us: AUDACIOUS aging starts in your MIND w/ Sarah Leslie

Making changes to ourselves and to our bodies usually feels like really hard work AND can feel impossible, too hard, too far away. That isn't true and doesn't have to be your story.
Today on the 'Reshape Your Menopause' show, Upgrade Coach Sarah K Leslie talks about getting your mind on board with the changes you want to see in your body that'll help you to age AUDACIOUSLY.
Sarah will be talking about:
📌 Why change is so hard
(Have you ever said: "I want to change but I can't seem to get myself on board with making the changes," why is that? )
📌 What is required to change?
(Clear vision for our lives and specifically in the area we desire change the most right now)
📌 What you can do right now to get yourself on board with making the changes?
(Practical steps to help you)
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All views and opinions expressed are those of the interviewee alone. The information contained in this interview is not intended to replace the advice or recommendations of your primary health care provider and is not intended as medical advice. Please consult your physician before starting anything new.