#2: French Women Don’t Overeat - Portions Count

In today’s episode we talk about portion size, serving size and the benefits of right-sizing your portions. If you are looking to lose weight, reducing your portions, even slightly, mathematically reduces your calorie intake. The French have mastered the art of portions that nourish and satisfy, without leaving the table feeling bloated and lethargic.
Want more tips? Download my free guide “5 Secrets: French Inspired Wellness and Lasting Weight Loss” at www.karengomba...

[@MsBackstager]

Can't wait to watch this.

[@MsBackstager]

Hubby and I eat 1/2 of a restaurant meal and take the rest home for another day.

[@MsBackstager]

Supersized food = supersized people.