Bone Broth and Turmeric: A Nutritional Powerhouse for Your Gut, Skin and Joints | Ancient Nutrition
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- Опубликовано: 14 май 2020
- Bone broth and turmeric are two time-honored ingredients that have been used for literally thousands of years in Ayurvedic and Chinese herbalism, as well as other ancient health systems.
What makes bone broth, especially bone broth (BB) infused with antioxidant-powered turmeric, a nutritional powerhouse?
BB and turmeric can help to support a healthy gut, skin health, healthy joints and much more. Turmeric lends a savory, warm flavor to Bone Broth Protein powder, plus it packs its own impressive benefits like healthy cognitive function and joint support.
Learn more: store.draxe.com/blogs/all/bon...
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#ancientnutrition #bonebroth #turmeric
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Ancient Nutrition leverages the wisdom and principles from Ayurveda and Traditional Chinese Herbalism and marries them with current research to provide products that are rooted in tradition and supported by science.
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Im from Scotland. My family has been drinking broth for generations. Everyone in the comment section wants bone broth to be EXCLUSIVELY from their culture 😂 All it is is boiling bones. This isent some revolutionary discovery. Its been done by almost all cultures on earth.
U are very correct, 🙏
Here in New Zealand the native culture Māori has a dish called boil up. It’s a big pot of pork bones or whatever bones really, watercress, potatoes and other things. I’ll eat it but was never a favourite but I’ve just realised it’s essentially bone broth and I’ll be making it home now lol.
@@Jordynpipercandy123
"Boil Up"🤣Sound so much like what a Jamaican would call such a Dish.
Straight to the point, no nonsense, fancy labeling.
Well said
@@winstonbrown1516 some boil buss up 😂
dont forget to add black pepper to activate the turmeric
Believe me bone broth is amazing it’s like liquid gold
Urine is liquid gold.
@@samsmom400 No, urine is gold liquid.
My family has been drinking bone broth for generations. My great great great grandparents still drink it. None of us have died in centuries...it's a miracle drink
None have died in centuries???
😂😂 they're all still alive?
Lol
@@perlamargarita8040😂 my Q exactly they found the fountain of youth 😂 living for centuries - that is ! 👍😆
Dr Axe is right it works however don’t forget keeping balance & keep living food as part of life. I.e Vegetables & fruits balanced ratio to sugar tolerance
Dear Dr. Axe i think beef bone broth has more unknown beneficial things to our body. My mother was diagnosed with AML the worst kind of leukemia with the gene TP53 deactivated (guardian of the immune system).After giving her beef bone broth for almost 2 months she is completely free of malignancy ,according to the last bone marrow aspiration performed a week ago. So, may restore some of the genetic profile of a sick person.
Wow that's awesome ❤
I'm watching this video while drinking my bone broth + turmeric mix.
Decades ago people looked down on us and even criticized and laughed straight to us when we bought, ate bones an animal feet! But nowadays we’re always too late to get even last pieces of these in markets!
This is really informative. Thank you Dr.Axe
I’m currently on my bodybuilding journey, and this sounds like 👍🏽 something that’ll be very helpful to me. Thank you 🙏🏽 Dr. Axe!
Very informative! Ty Dr. Axe!
Thank you Dr. Josh Axe. Love from Australia
I started to drink bone broth 2.3 years ago, i was having issues getting up from my recliner. After one month, i saw the difference. We simmer the bone broth for 6 hours, strained and drink two cups per day, my wife also. It help us very much.
Great video, thanks for this wonderful information! Looking forward to trying this out
Now bone broth is trending everywhere. we Asians use bone broth in our daily routines we add into our foods and we drink I as well.. Its in our culture
So true - I grew up having it every morning almost. I’m now 40 and people think I’m 25-35.
Yes Asian culture is who taught the rest of us !!
Us Africans have been doing it for ages too. Seems the western world learns from the rest in terms of diet
@@elpanderohabanero2915 I loved eating bone marrow as a child. My Mom made pot roast with marrow bones surrounded by meat. I would dive into the marrow bone while it was hot. Nobody else would even taste it.
@@elpanderohabanero2915 it was a part of America's diet. Lots of modern changes caused people to move away from it.
Thank you so much for this incredible information. I learned so much from this. I went to the store earlier & bought some chicken bone broth to fast for 72 hrs before Thanksgiving (in 3 days). I did not know it does all of this. I will be buying this regularly when I do my grocery shopping.
Thank you so much again.
Thank you for this invaluable information. I will start my bone broth fast today!
Thank you Dr. Axe! I also got Natto, from your other video! Thank you so much. I love bone broth, I add pink salt, avocado oil and fresh lemon for my morning tea.
Excellent. Thank you. 🙏🙏🙏
Thanks Dr Axe for the video ❤️❤️❤️
Excellent Dr Axe thankyou so much NSW Australia
Truly enjoy all your videos!
Thank You Dr.Axes for that information on bone broth I will use that information to make my body strong thank you again.
Bone broth has so many benefits! Hopefully it is more researched!
Dr Axe, you are my favourite doctor! I follow all your advice and I feel great. I trust people who use food to heal. Thank you so much for all your effort! ❤️
over the top again,,, thank you doc,,, amen,,,
Thank you so much Dr. Axe. Ive been eating Fish Bone Broth and its been helping me because its rich in Type 1 Collagen but i will start making Chicken and Beef Bone Broth combined to get all Types of Collagen and a better health synergystic effect.
Great presentation, thanks for the education
I love this explanation, Doctor. It truly explains a lot about natural medicine and our biology, etc. Thank you. I share your videos Religiously with loved ones and family.
EXCELLENT. THANK YOU.
Thankx 4 the tips 🤗
Great vedio. Thanks
I'm really appreciated, thank you
Thanks Dr Axe!
Fighting an achilles tendon problem for months thank you for the video I just ordered your bone broth protein hope that helps
Dealing with the same thing. Did this help your problem?
Amazing information for my sick stomach
Thanks for the information
I love this stuff, so good! I have it most mornings with turmeric, ginger, salt, pepper, lemon & apple cider vinegar. I make chicken bone broth, & add a scoop each of marine & beef collagen. (Hedging my bets!) (Edit) I should mention, back when I started with just plain chicken broth my arthritis cleared up. Now I only get the occasional bit of a creak when rain comes in. Before, it had become quite disabling)
I'm happy with your results Helena.
That is a cocktail for the gut ❤️
Helena,
Did you say you used the chicken with its flesh for the broth that supported your arthritis?
Please teach me or leave a note on how you did it. I will be glad to try it myself too.
Thank you so much.
@@mariamaabubakari1927, you can use cooked or raw chicken bones. We use left over carcass from roast chicken. Ideally with intact gristle. Split open the larger bones. Cover with water, add juice of half a lemon or 2tablespoons apple cider vinegar. Simmer for at lrast 2-4 hours, or until the gristle dissolves. Skim of scum forming on top, & discard. Strsin whilst still warm & liquid, & pour into in cup size portions & or ice cube trays, what ever suits. When cool, it willset as a get that reliquidises when heated. Freeze & use daily for a few weeks, then as much as needed, usually at least several cups over the week. Great as a soup & casserole base. Made plain like this, with no onion garlic or veg, it is also suitable for cats & dogs. Add the flesh, if you wish
Thank you very much for your post
Thanks Dr! 🙏🏽
I was waiting for this video to see difference between chicken and beef bone broth . Thanks for explanations,
Chicken is easier to make for me
Wonderful 😊
Outstanding video on the bone broth
Glad you enjoyed it!
I made a pot of chicken soup w bone broth last evening. Salt @ Cracked black pepper.
Some steamd rice on the side. haha. I ADORE it w a lil rice in it...Time for leftovers!. 🌝 count your blessings in this CrAZy world. It helps.
You made it all sound extremely delish!
I look forward to your 1st book.
Not sure if its just a coincidence, but ever since i started to eat more homemade chickenbone stock my digestion has improved incredible, i used to excrete plant matter a bit inceffciently regularly seeing whole parts of plants fully in tact, now everythinf is fully digested.
Not to even try to be funny, but mine has improved as well, when i go to the bathroom it's quite noisy and much more comes out much faster, explosive even, but it feels great, its not overwhelming, no gassy pain in the stomach either, like when I get too much fiber or something, I recommend it with turmeric and fulvic- humic acid
Same here. When I was sick as a child my mum would make bone broth, either from beef or chicken bones.
I should make it more often...
with Bay Leaves another super antioxidant.
My mom made it for me too!
Loved✅👏👏👏
I am drinking chicken bone broth with mushroom kettle and fire as I watch this
Excellent information
I have degenerative disks and I have frequent acid reflux with a hiatal hernia. I avoided beef for years. I’ve added it back in along with beef bone broth and collagen powder.
what’s the results i have the same problems
Anything,?
I'm diagnosed with Chondromalacia and I use a liquid glucosamine and chondroitin.
Bone broth for the win 🏆💪🙌
Fantastic 😊
I took my booster shot yasterday and feel so unwell today fever etc… I didn’t feel like drinking coffee literally just drunk water all day and asked mom to make me a chicken broth plus the chicken in it it made me feel better
great video, is bone broth powder better than collagen powder? i heard that body cant absorb the collagen powder because its incomplete so wondering if same thing for bone broth powder.thanks
Children broth 🐣 comanly known as: "Jewish mother's penicillin " really works wonders for dealing with winter viruses, amongst other benefits.🍲👍
Hi. I am wondering about different types of bone broth and the collagen in them. You said that chicken is the only one that has collagen 2 in it and I am wondering how you found that out? I have been trying to find out what type of collagen is in pork broth but I am at a loss.
Thanks for your time!
I do bone broth and ginger
Make my own with my instant pot....
I do 3 hours
Does the heat break the gelatin down making it less potent?
@@GreasyBaconMan it beats progresso's chicken soup
Fantastic video. I've consumed many hundreds of hours of information on nutrition and dieting... I knew collagen was important, but not why, or the fact that there are different types. QUESTIONS: (1) Is turkey broth the same as chicken broth regarding Type 2 collagen? (2) I do a lot of spearfishing, throw away the carcasses and eat the fillets... what are the benefits of fish broth?
Fish broth it's amazing and very collagen rich indeed.
I make fish broth with the head, fins, tail, bones and sometimes shellfish (mussels, clams or shrimp normally)
Hyaluronic Acid Wowwww!!!
I bought this supplement and found my sleep way better !
Make it yourself. My sister did for me 2 weeks ago. Many liters of it in a large pot. Lots of vids on how to make it on YTube.
Next time I'm doing it myself and won't buy anymore Collagen pills.
Hello Dr. Will drinking collagen on a daily basis help to rehydrate the spinal disc‘s? I’ve watched a couple of videos on RUclips it says it will not and then I watched a bunch that said it’s possible what is your take?
For the last month I'm starting my eating window with chichen bone broth (has added see salt and apple vinegar with "mother")+ 2 scoops of hydrolyzed beef collagen (all 3 collagen types)+curcumin. Have some gut issues that I'm noticing are fading away.
2 scoops means 2 tablespoon?
@@rossgellar709 every box of collagen powder has a measuring little cup inside, 2 scoops=2 little cups.
I just like soup. Came here to justify making more soup a home :D
Oh yeah!!!🤙🏾🤙🏾🤙🏾
Very informative video..thankyou for making this video
Thats why my dad's skin has No wrinkles at age 90s,,,he use to eat lots of pigs skin cooked together with beans, lots of cartilage from caws bone and now at hes 90s he eat lots of chicken feet is the parte with most collagen .For the wrinkles we benefit most from the pig and chicken collagen, gelatin is made from pig skin
And those of us with Ehlers-Danlos have effed up collagen, although in all the many types of Ehlers-Danlos we have different mistakes in our collagen. So I have no idea what types of collagen will help me the most, but I do know that I have really leaky gut because I have defective collagen. Help?
Ironic that collagen is more important than calcium and school or anywhere else never mentioned it. I only have heard about calcium etc. If its thousands of years old ancient method which i believe it is how come its hidden knowledge🤔 not by accident im sure. Great vid and info.
The system wants slipped discs surgery procedures money
I’m on the same page. Intentionally hidden and instead we’ve been taught why milk is so important which actually leads to weak bones. Intentional confusion of the masses
@Dr Josh Axe @Ancient Nutrition
Do you have recipes for bone broth with Turmeric?
EDIT: I’m on medication for Hyperthyroidism so which bone broth is the healthier choice for me, or should I alternate them?
Thank you🙏 for all of the information you give us! This is day one of my better health journey🥂😁
Can u please share some basic things to know if one has hyperthyroidism?????
Check Indian goat legs soup.. It's healthy
@Insha Parveen oh you will definitely know. Extremely elevated heart rate, bulging eyes, sever weight loss and anxiety, tremors etc. I have Graves disease. It's hyperthyroidism.
I have Alpha Gal meat allergy due to a tick bite. Do the protein supplements have any derivatives from, pork, lamb or beef?
I was wondering, Doctor Axe, what you think about the pastured raised chicken skin...can we cook the pastured raised chicken with skin and eat that fat or grease?
@Dr. axe what's the difference between bone broth, collagen, protein drink mix, and your bone broth protein drink mix? I have your bone broth protein and your collagen but trying to figure out if the bone broth protein is different or just like a protein shake? Thanks
Hey there! Under each product page you can find some commonly asked questions that may help! You can also learn more about the differences here: store.draxe.com/blogs/all/bone-broth-vs-collagen/?
How do you feel about making the broth from both beef and chicken?
Can I use your video as link to my short note
Can you suggest bone broth Brands of soup or powder I am new and want to try this thank you
Are your products will be delivered to india?
I've never had type 2 collagen from chicken bone broth form, but I have had it in pill form hoping to fix some of the damage years of chronic inflammation wreaked on my joints. I have metabolic syndrome and the keto diet reduced my systemic inflammation and all the chronic pain disappeared, but taking the type 2 collagen pills re-inflamed my system. It must have a higher carb content than types 1 & 3, since I can take those supplements and have no systemic response. I'm afraid to try type 2 again, but my diet is seriously lacking in that nutrient, so I'm going to give the bone broth form a try. I'm hoping my body won't reject it in it's most organic form. I'll come back with the results!
Update?
I have the a same problem can you please update more?
Hi I have low stomach acid with constipation will this help me?
Has anyone with ulcerative colitis taken bone broth and has it helped you, thank's.
would bone broth trigger increase of uric acid or a gout flare?
Can you take bb with collagen peptides?
I am looking for that comment about the girl's hair.. I mean how can her hair be so perfect?
Start doing cupping therapy with Satvic moment Diet and also SR collagen, you'll see the 100% results (but stop all unhealthy food) Judy follow Satvic moment in food
Trying to find out if the benefits are any different between drinking bone broth and eating bone marrow. Does anyone know of a source?
Is marine collagen and beef bone broth the same thing?
I take goat leg soup regularly . What is your opinion on that ?
Why does he keep saying, “ in my mind?”… and bone broth we now know doesn’t need to be cooked 24 to 48 hours to be effective… he’s exuberant, and positive.
Got sick with a virus you have have heard of, in March 2020. It gave me chronic inflammation of my vascular system, heart problems and all the rest... I now get blood pooling in my limbs. I'm 31, and previously athletic and well built. Bone broth and whole animal eating is the one thing giving me some life back. I'm still f*cked. But way better than I could have ever imagined.
Keep it up. Also get you some Black Seed Oil, (Nigella sativa) Look into it.
I hope all goes well for you!
@@winstonbrown1516 thanks. Went through bottles of that very early on and for me it was ineffective.
@@MP-ls3hm thank you, Sir 🙏🏼
@@danielwilson1105 Just got info on Pumpkin Seed Oil. It supposed to be a natural Finasteride. Look into that.
hi dr. Axe , i purchased your COllagen protein powder i,ii,ii,iv,v and my question is does that contains hylorinic acid ? it does say that on the container , thnaks for the reply in advance
Any progress
Question...does your bone broth have 500 to 1000 mg of glucosamine and or chondroitin?
Is there k2 mk7 in beef grass fed bone broth
To think I used to think my mom chewing and sucking the marrow out was disgusting! Now at 75, she looks younger than me at 42!!
I get too much constipation issues after drinking it, any suggestions?
Also What the PH? How acid is this for our body?
I'm drinking chicken bone broth and I add a 1/2 spoon of ghee. Hopefully I'm adding way more nutrients 🙏👊💯
Hey Josh, does it make a difference how you ingest bone broth? I assume drinking the liquid is most effective way, but I also have started cooking my rice with bone broth instead of water.
60 Grams (g) =. 2.11644 Ounces (oz)
@@carikshawn4201
Thanks! 👍
I have kerrygold butter on hand, could I just put maybe a teaspoon of that as a replacement for the Ghee?
Bone broth with intermittent fasting
What about goat bone. What type of colagen it has
Doesn't all that protein get denaturalized from so much heat?
Would it be better to use a High-pressure Pot?
the collagen protein changes into gelatin due to heat. pressure cooking does the job sooner... more time with a pressure cooker will denature the gelatin also.
how much fat do you leave in the broth?
Can i give bone broth to my kids (4 years old) ?