ASMR for Intense Anxiety and/or Intrusive Thoughts (Experimental)
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- Опубликовано: 12 дек 2023
- "Being mean to your anxiety", negative energy removal, hand movements/energy play, and sounds. Declined in intensity towards the end. Trying something kind of new :) Hope you're all doin great!! Love you!!!! I’d love honest feedback on this video!!
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I love how he says "I apologize for harshness" and then he starts having a heated conversation with my inner thoughts 🤣
you aggressively telling my anxiety to go away was actually comforting i wasn’t expecting it to be lmao
Foreal it actually relieved my anxiety it's all in the mind
Hello! I just want to say that you are really beautiful. ❤@kendlonfilm
@@gregoriomiller8241why is bro so jacked😿😿 I need to get big too tho ngl
@@Jane31180Mood LOL
ur hair is so prettyy
The switch at 3:52 from super agressive to bussiness as usual is so funny to me lmao
why is this more effective than any therapy session i've ever been to 😭
Because therapy sucks and you learn nothing in it. Just repeating all memories and retraumatize you
@Frau.P no? Individually it could be bad, but for me and others I know it has been helpful and has given me lots of tips on how to deal with my problems. Spreading stuff like "therapy is useless" makes people wary of it, which then prevents them from getting help
@@annateeztherapy is for people who procrastinate
@@sykomansam8476That is oddly specific! And also quite misinformed as a whole.
Bc it focused on externalizing the anxiety, thought stopping, positive affirmations and other actual therapy techniqies that are helpful to practice.
Patrick I fucking love this. Sometimes I literally have to do this to myself, just tell my own brain “No! Stoppit” and having someone else do it for me was really nice. I think a fun like companion video to this would be “putting nice thoughts into your head” where you very gently place nice thoughts into our heads to replace the bad ones ❤
I love this man. intrusive thoughts have been bullied away
I'm a 19 year old autistic girl and this actually helps with my meltdowns.
Because my intrusive thoughts and anxiety gets the best of me.
You Sir just got yourself a new subscriber.
The way I almost started crying when he was telling our “shitty thoughts” to get out of our heads and reassuring me that they aren’t permanent, seriously love your videos and live streams! Your hand visuals are weirdly so relaxing 💕😭
The way I did start crying 😂
@@intensityin10citiez so real
I dont think I have seen an ASMR artist being mean to the negative thoughts but i am HERE for it, love your videos!
I think I love this because for whatever reason you aggressively going “ get out of here!” To my anxiety makes me go “yeah you heard the man!” And then it just straight up works. Would die for another video like this
this guy has lowkey been dropping some of the best visual asmr there is
I agree, what got me to subscribe was the one where he brushes the area he points to.
This is basically what my boyfriend does whenever my anxiety gets bad. He "yanks" the bad thoughts out then "pushes" good thoughts in. It always makes me laugh and instantly start to feel better. He started working night shift, this is my first night trying to sleep alone. My anxiety was getting to me. I found this video when I needed it and it helped. You did great , thank you 🙏🏻
i clicked this so fast "anxiety and intrusive thoughts" title caught my attention LOL 😭 i really liked the aggressiveness in the beginning, it helped me only think abt what you were saying/doing but not only that, i just loved the fact that you were trying so hard to remove the thoughts which made me feel super cared for :')) amazing video patrick as always, love ya 💖
i feel the same way!!!
THIS IS SO TRUE
this has immediately made me feel safe and i laughed a little, looove this. also you posted at the perfect time, ive been down about life lately and it's been making me restless. thank youuu as always 🤠🫶🏼
the way i am giggling while watching this, it's actually really relaxing though weirdly? It's like your brain being scolded by your dad in a comforting way
fr😅
NO FR IM GIGGLING TOO
When I wake up in the middle of the night to pee and can’t go back to sleep for hours due to anxiety. Then I get on RUclips to see this. Thank you my friend. Much needed.
"not you ily"
i love u too pat
Bros upload schedule has been on the dot with my life issues that’s crazy perfectly timed 🙏🙏🙏
THE AGGRESSIVE "GO"'S 😭😭😭 i love these videos oh my lord
This is my new go to panic attack video, I can already tell. Thank you so much for this
i love the aggressive hand motions and louder words close to the mic, that was so satisfying!! thank you patrick
Patrick, the ASMR exorcist of my anxiety.
This video is my favorite. It was really effective at quieting thoughts, too. Yell at my brain for being bad!
LOVED all the sounds with the props in this vid, especially the dropper tube. I loved the wording of "give it to me, you don't need it" because I feel like a lot of us have become attached to our anxiety patterns. Relaxing and tingly and definitely coming back later
honestly this is super effective 😭 i would love to see more of the genre, i'm always comforted by positive affirmations and videos like this so very glad you're makin em
The way the beginning was like an exorcism of bad thoughts was amazing lmao
7:28 this part is sooo tingly
Patrick truly is a one-of-a-kind Asmrtist. The vibes of his videos are ones that only he can create.
SO DAMN GOOD we need part 2 and 3 and 4 and 5 and 6 and daily sessions from now on
16:37 - 17:00 : you're walking your dog and he won't stop drifting towards passersby
For the first time. My mind is clear. Thank you for this relief. You’re an amazing person Patrick. Much love ❤️
blank space if anyone needs it❤
goodnight 😘💤
you fighting with my bad thoughts has worked more than any therapy or medication i’ve ever tried
I wanna cry at how good this is dude. Its like falling asleep in your parents arms after youve been sad, your voice is so comforting
I can’t even put into words how comforting this video was. It really helped me through my anxiety. Thank you.
This actually worked so well. It’s almost grounding like a reminder that they’re just thoughts. Thank youuuu💕
This is the type of video that you will come back to multiple times in the future when everything goes wrong, thank you patrick.
This dude is honestly up there in my top 5, I love his videos so much, they're always something new and they never fail to make me smile like genuinely
holy shit Patrick, this is so good, I´m not even 10 minutes in and already feeling so much better, some of these hand movements are bordering on interpretive dance and I´m just impressed at how well it´s working, haha. I laughed/cried a bit at the aggressive part in the beginning and I feel like I needed that to actually get into it, so, thank you from the bottom of my heart, I am definitely coming back to this. ❤
This was incredibly helpful! With college winter break starting it’s been hard going from 100 to 0 with how busy I usually am (stuck with my thoughts more). Having you snap me out of my anxiety and panic has been super helpful. Thank you!
I appreciate you man, best visual asmr/hand movements I swear
this is one of my favorite videos for sure its so calming and tingly just like all of his videos but this one is really helping me with yk the personal stuff everyone deals with😭
THIS WAS SO HELPFUL WHATTT. Please, definitely do more of these!!! This is such a good tool to help us manage our minds which is so important. HUGE thank you!!!
i love how he's so concerned for us, but it's so cute❤
I haven’t been on this channel in a while and you’ve hit 100k+!! I started watching you when you were at 40k (ish) and I’m so proud of how far you have come❤️ hope your doing well and thank you for sending me to sleep on countless occasions
PTSD has been very bad for me this past week and I am all for videos like this during the worst of it. Thanks, man. 🙏💚
You are my favorite. Every video you put out is seriously life changing. I appreciate your authenticity and humor. Keep up the great work!
another perfect relaxing tingly video. you help me so much relax, ive got some real struggles mentally often but your asmr calms me down so well always. i love the style of your videos
Patrick, thank you so much for your work, I think you have a real talent for ASMR. You do it all so naturally, it's impossible not to relax. Really, I want to thank you from the bottom of my heart!
Thank you for all the videos you post❤ Your videos are genuinely comforting and help a lot, always look forward to your uploads!
Thank you so much.. I’m struggling with very bad anxiety and even though I know the thoughts I get are absurd, I can’t do anything but listening to them. I’ve been crying all day long but when you told my anxiety to go away, saying that you love the person behind this, it really felt like the weight was off my shoulders. I’m so grateful for your work and your kindness. Thank you again, love you. 💕
this was so good. the aggressive beginning made me happy and almost made me laugh cause I felt so good about the fact that u stood up for me against my mean thoughts. the hand movements were so tingly visually
thank u ❤ please keep on making videos, yours are one of my faves
The best anti anxiety video I’ve come across. The assertiveness and compassionate undertone really does something!
I've been having a bad week so far at work, and this video has really helped to just calm down and release some of that past negativity and (hopefully) move forward to a better end of the week 😌
I really love this! I struggle with severe anxiety issues and this helped so much, please do this more often!
Just started watching your video😊 been feeling depressed ,
Lonely , not good thoughts but literally making me smile
😄 thanks Patrick ❤
ily thank you so much, your asmr is so comforting
me and my therapist covered my intrusive thoughts the other day...so I'm starting to learn how to recognise them and intercept them. I had so many just buzzing around that I didn't even see before I started being more intentional about my thoughts patterns. Your ASMR is always very calming for me, so it's really nice you uploaded something like this 😊 hope you're doing alright as well ❤
this honestly made me feel so safe 😭 I liked the aggressiveness and I thought it was so lovely how you kept reassuring that you weren't talking about the person, it was strangely wholesome
I love being directed firmly and someone being a little more aggressive and direct, this was perfection
This is one of the most helpful and calming videos that’s i’ve ever come across in my VERY long time searching for something to finally help me my intrusive thoughts so THANK YOU mr. friend
the way you coincidentally actually said for my bad thoughts to go away every single time i was having bad thoughts it actually surprised and distracted me so much it helped a lot lol. Love your videos
Holy shit i cant explain how calming and self assuring this is. You're a genius. ❤
My inner child loves this so much. She's leaping with joy when she sees the title and she looovves every second of it.
Somehow the aggressiveness in the beginning was the most effective anxiety repellent for me amidst an anxiety attack
Binging your videos tonight!!! Your visual triggers and the way you blend different types of stimulation feel so much like old school asmr, which has always been my favorite. I think you do such a fantastic job with visual triggers especially, but I also love the way youll scratch the mic just a little bit in this video... I'd call this another successful experiment :D
Who else just started crying because they never felt this level of comfort 🙃
I’ve been feeling very lonely lately and have been having very bad thoughts about myself, this is really needed ❤
This is surprisingly so comforting that it made me release tension and cry 🥹👍 Thank you!
The amount of times I have watched this the past month is crazy 😭 we need more of this
i’m sobbing at this :( thank you so so much for this patrick
I figured I owed you at least a piece of what my therapist gets, considering this did more for me than she ever has! Hahaha, in all seriousness though, loved this video and it was lovely to experience. Thanks!
lmao thank you so so much erin :)
All I can say is thank you Patrick, I appreciate you so much as an amazing person ❤️
This is insanely comforting. I don't know how I would've quieted my brain tonight without it. Thank you :,)
OH my god, Thank you so much ♥ You don't know how much I needed this..
this is so helpful! I am saving this on my phone for all the future anxiety attacks. Thanks so much!
You're a genius. I love how honest and homely your videos feel. This was a great idea and you executed it well. I'd love to see more of this aggressive to gentle anxiety treatment, 10/10 friend ❤
This video just made me break down crying. My anxiety has been so bad recently. Work makes me feel like I'm having a heart attack almost every day and I've gotten to where I can't stand to be around people long. I don't like to go out and do things anymore. Hearing this video is like what I tell my thoughts everyday, and it's strangely comforting to hear someone else telling the thoughts and feelings to go away. I just hope and pray it works. I don't want to feel bad anymore.
This video did end up calming me down. Thank you. I may try listening to this at work to help with my anxiety.
I really needed this man. My anxiety has been eating at me for days, I'm not really sure about what I should do. I just want to forget and cry.
I needed this! I’ve been doing self work and it’s not easy it causes my anxiety to spike so this was perfect
i really do spend much of my time ruminating on horrible things. i couldn’t help but ruminate during this video. but being told literally every second that i don’t need to pay attention to those thoughts was honestly helpful. it’s sad that i need constant redirection from my own brain but i’m happy to find something that so quickly dismisses those feelings without ignoring the weight of them.
This is a really helpful experience, you did great and I'm glad you put a vision you had out there. Thank you for being you.
This was so funny and calm at the same time!!! Thank you ❤
I've been tingle immune for a long while now. I just stumbled onto this video and SO. Many. Tingles! Thank you for making this 😭
loving the galaxy background really makes me feel like im in the void while u take my worries away 💜
THAT BEGINNING WAS SO GOOD IM LOOPING IT
You are literally AMAZING , this was si good thanks again ❤️
Ive been struggling a lot lately with school, how i look, etc. and i didnt expect this as much as it did. Thanks man ❤️
Thank you so much for this I’ve had a rough day and this was just perfect it made me smile thank you Patrick
Thank you I was struggling to fall asleep because of my anxiety. I appreciate this so much ❤
This honestly helped so much I rewatch this whenever I get anxious
I’ve never seen ASMR quite like this but it’s amazing. Not only was it effective, I really felt like you were doing work over there kicking the s**t out of my anxiety. Very comforting, funny, effective and unique. Keep up the good work.🎉
Love this because most videos that reference mental health in the title are just used for click bait but this is fr meant to help people cope
This is so weirdly comforting. I love it
It's pretty awesome to see how much the quality of your acting and thus your videos has improved
i’m crying i love this man
mood
THIS WORKED, the aggression was rlly helpful actually!!
this is actually thoughtful and comforting
Sometimes I will have really really bad anxiety over something I have to do the next day. On those nights, I CANNOT SLEEP. But I am so excited to save this video and watch it when I need it. This is so therapeutic, and I’m not even having one of those nights!! Thank you for doing this video - I’ll have to check out the rest of your channel!
I loved this so much?!?!? When you’d say “go GO GO GO” it was so relaxing!! 🩶🩶🩶