Born To Run Basics

ERIC ORTON RUNNING ACADEMY:
Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown run coach in Born To Run, as he discusses training, performing, and all things running.
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Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years.
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Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans:
www.runningwitheric.com
Eric's book, The Cool Impossible:
www.amazon.com/Cool-Impossibl...
Eric' Run Strength Equipment:
www.freogear.com/
Eric's Drills:
• YOU can get FASTER and...
Spring Energy Run Fuel (10% discount):
myspringenergy.com?ref:eric

[@opaca512]

Fixing my core, hip flexibility/Strength, and running BAREFOOT has enabled my body to perform at levels I thought impossible. 3 years 'sans shoes' still learning how to be athletic and run easier.

[@ashwiniganapathi8256]

Great stuff as always coach. Love these❤

[@Federonfire2.0]

Hi Eric, these videos have come at a great time for me. I’m also re-reading my copy of TCI to review its exercises and form chapters.

[@Kelly_Ben]

Thanks for this! I usually take the icy winter off and switch to hiking. This will be the first year i keep running through, though on a treadmill. I'm looking forward to cutting back a bit and building that base for next year.

[@brynly80]

Great advice thank you

[@unforkyours3lf730]

thank you 😊

[@jaycoane6127]

For me, a lot of new training concepts to consider after my October marathon. Many thanks Eric! 👍

[@BornToRunCoach]

Right on. Have a strong race in Oct!

[@KKmagnolia_runner]

Thanks. When I found low heart rate training I stayed low heart rate for years and didn’t incorporate any speed work.

[@giudeba7113]

Thanks, Eric! Great advice! As a newbie I find it very difficult to slow down :(

There is a one hour long version of Rock Lobster on RUclips. The song never ends 😅

[@maorcarmel]

i trained crossfit for years and then tried running hard, and my left foot keeps breaking down around 6 km in.. this is good info thank you

[@cesarebartorelli7731]

❤

[@mjcossel6136]

If I slow my easy run too much more, I will be walking. 😂