FIX Achilles Tendon Pain With THIS Exercise! [Must-Do!]

The best treatment for Achilles tendon pain includes pain-free stretching, active range of motion, and eccentric (negative) strengthening. The lowering phase of the heel raise is a great way to heal and strengthen your Achilles tendon; this video will show you how to do it.
TAP HERE FOR A FULL TREATMENT PROTOCOL YOU CAN DO AT HOME: • Fix Your Achilles Tend...
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[@BigRagu0]

I have pain in both so I would just repeat this for both

[@lwarfield52]

Thank you for all your videos!! There great! 😊

[@toneandtighten]

You are so welcome!

[@planetgaming-n1b]

Bro was flexing his shoes 👟

[@trentonhogsett0311]

You should wait for pain to go away right? Then do the strengthening?

[@lbalda1]

Hpw long after a flare up do you wait to try this?