Eat 1 Sweet Potato A Day And See What Happens To Your Body
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- Опубликовано: 5 апр 2022
- When it comes to healthy eating there is one food that steals the show. It's so versatile and tasty that having it at least once a day in your meals or snacks can give oodles of benefits. We are talking about sweet potatoes!
This holiday favorite has earned the status of superfood. In today's video let's discuss what happens to your body when you start eating sweet potatoes every day. Does it improve your memory? What about great vision and protection from cancer? We're discussing all that and more.
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Summary:
Does your local grocery store have purple sweet potatoes?
Sweet potatoes are available in a variety of colors. You can buy white, yellow, red, purple, and brown-skinned varieties.
Want to know why?
This humble spud is extremely nutrient-dense. The purple and orange varieties are packed with antioxidants which give them their typical color.
But do you care potatoes all the time?
I know they are so tasty that it becomes difficult to resist. But overeating them can be unhealthy.
Sweet potato is a treat not only for your taste buds but also your gut. Here's how it helps your digestive system.
This starchy culinary star has one nutrient that keeps things moving. Soluble fiber that adds bulk to your stool and softens it by absorbing water.
Sweet potatoes also come out on top when you need something for your brain.
Who doesn't want to be great with numbers and remembering people or events as you grow old?! Sadly with advancing age, brain function may diminish. Scary diseases like Alzheimer's and dementia can set in early, making life miserable for the suffering person as well as the family.
But this doesn't mean you start having sweet potatoes in your old age alone. You have to start early.
Having difficulty remembering things?
Sweet potatoes can put an end to your distress. If you feel you are experiencing problems related to memory, just eat more sweet potatoes.
Another attribute that pulls our attention is its ability to fight cancer.
Sweet potato has been a staple of many cuisines for centuries. People have revisited this food and turned it into a fad for all the right reasons.
For more information, please watch the video until the very end.
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One question, can you eat sweet potatoes without peeling the skin?
Do you enjoy sweet potatoes? If you enjoyed this video, please give it a like and share it with your friends! 🙂
It's natural taste is just perfect. No need for seasonings or added flavorings
Especially the ones from japan
True
Africa is NOT A COUNTRY. ITS A CONTINENT, FOOL!😂😅😅😅😅😅😅
Love this video I eat sweet potatoes every day and I was told I am aging backwards,True information about eating sweet potatoes.
Glad it was helpful!
Thanks for watching!
Totally right. I suffered from frequent hair loss and breakage but ever since I started eating sweet potatoes daily, it stopped. But you should not over eat it as too much of vitamin A will cause hair loss too
How much did you eat a day ? I’ve been losing so much hair .
@@PancakeWaffle1720 around 50g per day
Great Choice! 😇 🙂Eating in moderation is the key!
Thanks for watching! Stay Healthy!
@@cassandrawong3175
Thank you 👍😃👍😃
Hi! how do you eat them? Baked, steamed, air fryed, or roasted?
You feel a difference in your body immediately.
I also drink the water. Phenomenal
Is this sarcastic?
@@crooks1000 No. not at all.
The biggest benefit I had is the boost in the cognitive function. I’m a fighter. I eat a sweet potato before every practice. 1 good fuel.
2. I feel my brain works at its fullest capacity.
It also makes me feel good.
@@blastdouble1979 alright I’ll start eating it instead of regular potatoes. Thanks for confirming 🙏🏻
@@crooks1000 Yee, let me know how it goes
One question, can you eat sweet potatoes without peeling the skin?
Thanks for this video. I just started eating one sweet potato a day to supplement my whole food, plant-based lifestyle.
Hi! How do you eat them for the most nutritional value. I baked them in my air fryer with some seasoning and olive oil but I wanna make sure that I get the most nutrients from it?
Great vid! This time of year is perfect for sweet potatoes and winter squashes. These foods are nutrient dense!
I feel like my body tells me what it needs nutrients wise through the things that taste best to me. Sweet potatoes are a daily craving.
An every day must eat. Healthy and easy BM's, great skin, and energy. Topped with olive oil, honey, cayenne pepper, and cinnamon with a dash of salt. Thx for the video.
Love sweet potatoes 🍠 I put them in my air fryer sprinkled in Olive oil 😋
I grow sweet potatoes and I love them, I will eat more after watching this video.
Didn't knew this video only has a few likes. This need tons more likes
Here's one: Lessie Brown, my late granny, died at 114 in 2018. Second oldest person in the world. The dear woman who was older than her by one year, died last March. The voice of this video says daily consumption brings side effects. Not for my grandma. She almost never got sick, and succumbed,as we all must, to old age. Google her story and enjoy.
There is not a perfect shopping list for me without sweet potatoes. My number one food.
Amen, Thank you for liking my comment about 'sweet potatoes ', Since I made my comment, I encouraged others to eat sweet potatoes because of its nutrients. I had sweet potatoes for dinner today.
Wow great video. Thank you so much for sharing. New Subscriber from Miami Florida USA 🇺🇸
Glad you liked the video!
I love to eat sweet potatoes it’s so healthy and nutritious and delicious it protects us from diseases very good inflammation great video
Great! I love & already eat sweet potatoes once a week! 😛
I know a Korean youtuber who is so lean n healthy naturally and her fav food is sweet potatoes. Now I started eating these more myself ❤
Yes sweet and white potatoes are my favorite vegetables 😋
Love Them, merci.
Koreans have eaten roasted sweet potatoes with kimchee for a long time.
I slice them and saute in butter with salt and pepper. Add fresh sage for the last 5 minutes and top with a bit of maple syrup.
I eat a sweet potato every day, I just cook them in my insta pot and I don't put anything on them, they're perfect that way. Great video as usual, thankyou♥️
I just boil and eat. Same no other ingredients, sometimes cinnamon if I'm craving the spice
Try grilling them, they're delicious.
Sounds great!
Thanks for watching! 😄
Thankyou for sharing a lot
Godbless
Sweet potatoes are the tuber of the morning glory plant they're native in some form globally.
With butter and salt is so good
Thank you 🙏
Wow very informative video 👍👏👏👏
I bake my sweet potato then add a mixture of butter, honey and cinnamon to it. Yummy 😋
I love them mashed up with honey and cinnamon, so delicious and it keeps me full for a long time.
Try adding ginger with your sweet potato
I actually love sweet potatoes, skin included
😇 🙂 Thanks for watching!
Stay Happy, Stay Healthy, Stay Positive! 🙂
Okay thanks for this video, I’m defiantly adding this to my russet potato diet. I’m eating these for 30 days and see if i “see” a difference in my eye health.
Awesome! 🙂
To keep it healthy one sweet potato cooked with cinnamon then sugar free apple sauce it is so good I started this when I was a body builder to get something like a desert and this is great. You do not need butter sugar and junk just keep it healthy one hundred.
Informative. Thank you.
Welcome 🙂
Thanks for watching!
Thank for sharing
Thank you too! 😇 🙂
Thanks for watching! Stay Happy, Stay Healthy!
Grow your own sweet potatoes from store bought potatoes then you have lots of lovely leaves to eat as well!
Wow the stuffed chickpea sweet potatoes looks delicious!! 😋
They are!
Thanks for watching!
I’m 59, overweight, and unhealthy in general. I’m going to see if sweet potatoes will help me. Thanks for the informative video.
You are so welcome.
Best is to do intermittent fasting, it really can reduce your weight. I am 67, I lost 13 Kg by delaying eating breakfast till noon time, thus I have two meals per day. Great for the body, walking light is such a beautiful feeling.
You may have urge and crave for carbohydrates, drink Black coffee to over come hunger and the crave. Good luck
Yes i do love sweet potato 👏
Love sweet potates! The longest live people in the world in the five blue zones eat a sweet potatoe a day.
My mother referred to sweet potatoes as a pot of gold.
Try them with black beans to create a complete protein
Thanks for the suggestion!😇 🙂
Stay Happy, Stay Healthy, Stay Positive! 🙂
I can imagine Cuban, black beans and sweet potatoes. Being awesome together. The sweet and salty tango. Most deff will try
So wonderful.. A good lesson to each one of us ❤️🙏
Thanks for watching.
Omg I was just cooking sweet potato and here is ur vedio😂👍
Hope you enjoy! 😇 🙂
Thanks for watching! Stay Healthy!
Affordable, reasonable many advantages no disadvantage at all
Great👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻!!!!
Thank you now on I eat sweet potatoes daily once a day
Perfect!😊 😇 🙂
Thanks for watching!
Shopping List- Sweet Potatoes...Thanks!
Great Choice! 😇 🙂
Thanks for watching! Stay Healthy!
The purple ones!!!!!!!! Yummmmm!!!
Yay
Somebody gave me sweet potatoes from the food bank and the skin was awful. Are you saying that if I take the pill off I'm losing all the benefits I might have? Thank you for your time
I love sweet potatoes 🥔 😋
Roasted sweet potatoes a little real butter a little cinnamon yum. If you're diabetic cut them up let them soak for a few hours in water drain the water then boil them and water drain the water again.
I love this type of foods
😊 😇 🙂
Thanks for watching!
I boil sweet potatoes with skin after cut smaller size and cinnamon or air fry with olive oil cut fry size 😋 yummy
I’m going to try it. I’ve only eaten candy yams on thanks giving. Didn’t know you can air fry a sweet potato
Should they be eaten with skin?
@@thetree7694 if sliced like fries but either or 🤗🤭🌺
Eu gosto de batatas doces. 😋
🍠🍠are a Superfood full of antioxidants and vitamins..🍠🍠....
Great Choice! 😇 🙂
Thanks for watching! Stay Healthy!
The taste itself of sweet potatoes makes it my favorite!
😇 🙂
Thanks for watching! Stay Happy, Stay Healthy!
Love's sweet potato
Great Choice! 😇 🙂
Thanks for watching! Stay Healthy!
Go for sweet potatoes now and ever
Yes
😇 🙂
Yes. Improves gut health
I love sweet potatoes
Our local stores have purple sweet potatoes. They are miracle food. Just ask the Okinawans
Ok i will Ask the okinawans
I cook them in a Dutch oven with olive oil.
That's Perfect! 😊 😇 🙂
Thanks for watching!
I love sweet potatoes I could eat them all day every day
What I got from this is eat purple and orange potatoes everyday. With a high fiber diet
I love sweet potato
what's difference
Sweet Potatoes and Yams?
Sweet potato punch is delicious
So..we need to eat the skin as well?
Eat with grass-fed butter or other quality fat to allow absorption of fat-soluble Vitamins, which include A, E, D and K
Will bacon fat work?
Or consuming alongside my omega 3 supplement?
Okinawa is one of the “Blue Zone” countries and purple sweet potatoes have superfood status in their diet.
For sure! My ex girlfriend was not only Japanese- American... She was Okinawan. From her I learned of 'Blue Zones'. She also ate Okinawan Sweet Potato as her staple carbohydrate. I am unsure if she was raised that way, but she was health conscious and keen to connect to her "roots".
I like sweet potatoes 🍠👍👍👍❤️
😇 🙂 Thanks for watching!
Stay Happy, Stay Healthy, Stay Positive! 🙂
Japannes for potatoes sweet/it is for benefit of life long thank you remind
You are so welcome.
Sweet potatoes 💖🥰
The best! 😇 🙂
Thanks for watching! Stay Happy, Stay Healthy!
I love yams
can this be eaten raw daily?
does sweet potato conmes all the year ?
I daily morning and evening eating
Itbis my favourite good from childjood itself..
I like to. boiled it and eat..dont add turmeric or chilly.only pinch of salt ..
Sweet potato is incredibly expensive over here, I wonder if pumpkin will do instead?
Sweet potatoes are sweet and too cheap here in Uganda. It's my favorite food but didn't know much thanks for the video
L
Well,eating pumpkin every day is a great way to promote good gut health and a strong heart but i don't know more
Sometimes l cook sweetpotatos and carrots in the same pot. The carrots first because they are harder and need about ten minutes more cooking time. But these are two great veggies that should not be ignored ! P.S. - Do NOT peel and throw away the skins !
I boil mine for till they are soft
*When they showed that man on the toilet at 3:50
me: 😤 really? right in front of my sweet potato!! 🍠 🍴
Great for replacing food like white rice and potato food that dont have any nutrients at all only carbs and sugar spikes😊
I love sweet potato 🪴🍠🍠🍠🍠🍠
😊 😇 🙂
Thanks for watching!
@@BestieHealth Yes Ma’am 🪴
I eat sweet potatoes at least 5 times a week!
Guys try boiled sweet potato with milk ...belive me its delicious
Sounds good. I'ma try that tonight.
Orange sweet potatoes is all i eat. i eat around 20 LB of them a day. overall i have eaten around 100,000 orange sweet potatoes.
great on the BBQ
Oh yeah!
❤️
Thank you too! 😇 🙂
Thanks for watching! Stay Happy, Stay Healthy!
Can we eat them raw....?? Without boiling or doing anything..
Remember, eating too much sweet potatoes,can raise up,A1C levels
Yes! Eating in moderation is the key!😇 🙂
Thanks for watching!
Lessie Brown, my late granny, died at 114 in 2018,the oldest person in America, second oldest in the world. She ate sweet potatoes almost daily for almost a century! NO SIDE EFFECTS! The only person older than
Is the boil water from the sweet potato 🥔 good to drink 😁
I bake them.
Is this safe for diabetics ?
For sure, purple sweet potato has more benefits for ppl living with this medical condition
Yessssss I love sweet potatoes eat them 😋 maybe 2 a week I have tried the purple sweet potatoes as well very beneficial!!!! They are so healthy and delicious for you have tried it will the peel on a few occasions here and there...Ohhhhh yeah!!! They will have you on the toilet...Lol Awesome 👌 for you thanks for sharing!!!!
😇 🙂 Thanks for sharing!
Stay Healthy!
Thanks for Watching!
His statement, “they will have you running” was hilarious (and accurate). 😂
Enjoy sweet potato it’s expensive here
i'm gonna eat sweet potatoes in every lunch
Good info only 1 sweet potato may be good perday. More eating may be harmful.
If I was on a reality show that offered me a raw meat to eat for $50,000 I would pick,a cooked sweet potatoes with the skin on instead!😁😁😁😁😁😁😁😁😍😍😍😍😍😍😍😍😍☺☺😜😜😁
CORRECTION! IF I WAS ON A REALITY SHOW AND WAS GIVEN A CHOICE OF EATING SWEET POTATOES THAT WAS COOKED,ON A STOVE WITH THE SKIN ON IT OR EATING A UNCOOKED RAW MEAT,I WOULD PICK THE POTATOES INSTEAD!😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁☺😍😜😜