It’s so cool to see you with the mescia twins ✨ and also seeing you all live a somewhat normal life in comparison to many of us (I live in Germany) makes me happy 🥰👍🏼 Highly appreciate seeing you and others from Aus being able to live like this 🦋🌸
I have started crossfit more than a year ago and my EVERYTHING hurt for like almost 6 months 😅 but now it is all good. I freakin love the crossfit community and you will find that your body gets soooo challenged but in a good way. I love it. So glad you started it and took that big step.
I’ve started popping some lavender oil on my temples, wrists and neck before hopping into bed! Started about a month ago and it’s been a game changer! Also CBD oil is absolutely amazing! I always find it helps with recovery from the gym too as it helps with inflammation 👌🏼💕
To help you sleep, rescue remedy drops under tongue, magnesium tablet and natural melatonin x also lavender in a diffuser or lavender moisturiser/ointment
Hey! I take magnesium tablets before bed to help with sleep as well as having a diffuser on with a sleep oil blend in it. You can get a sleep spray from Woolworths which works well
Totally agree how nice it is to chat with others in the industry. Since being on YT, I've met so many amazing creators. Can't wait to be able to meet everyone in person soon. YLS Black Opium is my fave! Definitely need to try that KAYALI perfume. Love your patio furniture!!
I struggle sleeping and I have just started implementing journaling before bed, reading and using lavender essential oil on my wrist etc! For me it is such a mind/ stress thing so I have to work on my mind alot! I was using sleeping tablets- but really we shouldn't be using them, they aren't the best!! Try lavender though x
Insomniac here- magnesium helps. I get the magnesi-om from moon juice. It’s a little too sweet for me but it’s a really great remedy. I find it better than melatonin or cbd. Also love your content!
Rub some lavender oil into your temples and wrists, and have a cup of camomile tea before you wind down to sleep. It helps me fall asleep when I am overly anxious or stressed. 😊
Oh my gosh conagh I’ve been dealing with sleep problem either last week that was awful I felt like crap and out of energy ( not that I’m super hype ;) but anyway I’m also crossfiter and so glad you are into it too I love you so much and you’re actually my favorite RUclipsr wish I could see you in person 🥺❤️
my dad flys in and out for his job, he uses a sleep pill that you can get from behind the counter in the chemist and it says to use 2 but only use a 1/4 of one hahahaha. He said they work really well if you can’t sleep on a flight or just in general :)
Excited to see how you go with xfit. Would definitely recommend taking a “before” body shot because GIRL, your body is about to change! I mean you’re already so toned but glad you are enjoying xfit :)
Wow long vlog Con. Looking forward to this. Conagh if that's you looking "strange" then you look amazing and I look your hair as it's getting darker. YOU BOUGHT STUFF YOU DON'T NEED!! I'm shocked LOL. You always look cute. "It's nice to have darker wood" that's what she said lol. Sending all my love from the UK. Stay safe. Oh I got my 2nd COVID jab on Saturday so I'm protected now or at least as much as I can be. Love you 💖💖💖
I was prescribed magnesium tablets by my neuro as put of my medications for migraines but I have found it’s also helped me sleep I take 2 each night and I have a cup of Vanilla Chai tea from Pukka before bed or chamomile tea they both help me sleep
I bought melatonin off iherb, you can’t buy it without a prescription in Australia but you are allowed to buy it overseas so it’s legal to buy it from iherb, makes me fall asleep within about 30 mins when I have mad insomnia normally
There are little tablets called melatonin, you buy them online and it’s not a sleeping drug so it doesn’t make you fall asleep but it helps you sleep through the night
CONAGH - Try GABA, it is a supplement and you can buy it for like $20 from bulk nutrients... i SWEAR by it ! when you are so physically active your body can over produce cortisol and adrenaline which impacts your ability to fall asleep and quality of sleep... i currently am a competing body builder so during prep i always struggle with sleep however i was introduced to GABA and it literally is life changing. Takes about 5-7 days to kick as like all supplements but once it does i promise you will pass out straight away. Have it like 10 mins before you go to bed not like 30 mins or an hour like have it right before you lie down!
best thing about my Monday morning is getting to watch conagh’s vlogs before uni!
💜💜💜
Same she makes Mondays fun😊
I wake up early so I can watch them before school
It’s so cool to see you with the mescia twins ✨ and also seeing you all live a somewhat normal life in comparison to many of us (I live in Germany) makes me happy 🥰👍🏼 Highly appreciate seeing you and others from Aus being able to live like this 🦋🌸
I have started crossfit more than a year ago and my EVERYTHING hurt for like almost 6 months 😅 but now it is all good. I freakin love the crossfit community and you will find that your body gets soooo challenged but in a good way. I love it. So glad you started it and took that big step.
Once I graduate I wanna start CrossFit sooo bad and get in a solid routine
Can you do a video on how you budget your life and what kind of tips you have and have done to be this mature and responsible with your money?? xx
I’ve started popping some lavender oil on my temples, wrists and neck before hopping into bed! Started about a month ago and it’s been a game changer! Also CBD oil is absolutely amazing! I always find it helps with recovery from the gym too as it helps with inflammation 👌🏼💕
To help you sleep, rescue remedy drops under tongue, magnesium tablet and natural melatonin x also lavender in a diffuser or lavender moisturiser/ointment
Hey! I take magnesium tablets before bed to help with sleep as well as having a diffuser on with a sleep oil blend in it. You can get a sleep spray from Woolworths which works well
Totally agree how nice it is to chat with others in the industry. Since being on YT, I've met so many amazing creators. Can't wait to be able to meet everyone in person soon. YLS Black Opium is my fave! Definitely need to try that KAYALI perfume. Love your patio furniture!!
I love watching old vlogs and seeing you sneakily talk about/show your ring!! 😍😂
Girl get weight lifting gloves! I have old Nike ones, you can probs find a lot of similar options on Amazon 💛
What’s the good liquid you pop on your face during your make up? Please do a make up routine
Oh my gosh, I did not realise that it had been over a year since we saw each other last?! What the heck! Way too long 🤯
Cutie 😊💖
I know right!!! So crazy
@@ConaghKathleen you are so fit 🙌
I struggle sleeping and I have just started implementing journaling before bed, reading and using lavender essential oil on my wrist etc! For me it is such a mind/ stress thing so I have to work on my mind alot! I was using sleeping tablets- but really we shouldn't be using them, they aren't the best!! Try lavender though x
17:08 love that letters decor in the backgroung 😂👑
Freya’s face while eating the brownie 😂😂😂😂😂 so polite
Conagh i love your videos!!!🤎 Where do you get your earrings from?
Crossfit is unreal 🙌 so addictive!! Glad your loving it :)
Wow... Gorgeous kitty 🐈
Love seeing her. I had to have my cat shaved down as well he had the same problem with his fur
It makes me laugh when you say it’s getting cold as in the uk 12 degrees is warm and 23 degrees is like the height of summer
Omg how do you survive, like that's normal Winter temperatures in Durban, South Africa
@@nomagugubuthelezi omg that must be amazing I honestly hate the cold weather!
Conagh: I can’t sleep, probably because caffeine ...
Conagh: *immediately drinks coffee*
If this ain’t a mood idk what is 😅
😂💜💜
Insomniac here- magnesium helps. I get the magnesi-om from moon juice. It’s a little too sweet for me but it’s a really great remedy. I find it better than melatonin or cbd. Also love your content!
Love your stuff girl. Where is your pink tie dyed set from? super cute
Love your videos conagh!!
where is your Apple Watch strap from? also these videos are the highlight of my week 🤩
Honestly get the Swisse Magnesium + sleep powder - LIFE changer!! 👌🏼 also LOVE youuu 💕
let me just say your hair looks SO good 23:07
No one:
Conagh: the meshica twins!
😂😂
Try Dozile! It’s over the counter at the chemist. Works for me when I do nights and can’t sleep x
Chamomile tea is the best! And it helped me so much with my sleep! Highly recommend🌸
Rub some lavender oil into your temples and wrists, and have a cup of camomile tea before you wind down to sleep. It helps me fall asleep when I am overly anxious or stressed. 😊
What foundation did you use for the glam look? Soo flawless!!!
Please do a video on that glam look! I miss your makeup videos! Always looking stunning 😍
omg iconic cross over w you and the Mescia twins love it
I take magnesium pills wash night. They help me get to sleep and also help you absorb all the minerals and protein your body needs xx
It's so personable that your sitting in front of your manager in your pyjamas 💕
you are so fun!! i love your independence! ❤️
Oh my gosh conagh I’ve been dealing with sleep problem either last week that was awful I felt like crap and out of energy ( not that I’m super hype ;) but anyway I’m also crossfiter and so glad you are into it too I love you so much and you’re actually my favorite RUclipsr wish I could see you in person 🥺❤️
When I see your video, I click - it’s that simple! And this new darker hair is my fave on you. xx
She's back!!
I love your long vlog as i am always watching when i do cardio (like cycling) 😂 Time flys with your lovely video💜
Waited all day for this ❤️
Oh my gosh I looove your green cardigan!! Where is it from? 😍
Starting my Monday correctly now woo woop! Missed you last week xxx
my dad flys in and out for his job, he uses a sleep pill that you can get from behind the counter in the chemist and it says to use 2 but only use a 1/4 of one hahahaha. He said they work really well if you can’t sleep on a flight or just in general :)
Excited to see how you go with xfit. Would definitely recommend taking a “before” body shot because GIRL, your body is about to change! I mean you’re already so toned but glad you are enjoying xfit :)
Love your videos so much, you literally help distract me from my anxiety 😅🥰
Where is your initial necklace from ? Loved the video :)
Wow long vlog Con. Looking forward to this. Conagh if that's you looking "strange" then you look amazing and I look your hair as it's getting darker. YOU BOUGHT STUFF YOU DON'T NEED!! I'm shocked LOL. You always look cute. "It's nice to have darker wood" that's what she said lol. Sending all my love from the UK. Stay safe. Oh I got my 2nd COVID jab on Saturday so I'm protected now or at least as much as I can be. Love you 💖💖💖
I was prescribed magnesium tablets by my neuro as put of my medications for migraines but I have found it’s also helped me sleep I take 2 each night and I have a cup of Vanilla Chai tea from Pukka before bed or chamomile tea they both help me sleep
Try the naked harvest night drink
Kay Ali vanilla is my fav 😍🙌
Yesss have been waiting for this love you Conagh so glad your back :)
Hey Conagh,
What’s the name of your hair curler?:)
Chiara is so cute 🥺
"Like" and leave comment prior to watching her vlog 🙋♀️😛
Shhhnaackkkk time!!
Best start to a Thursday Morning 🥰💖☕
Omg I forgot Freya got a pupppyyyyy! 🥰
You could try Melatonin or CBD for helping you sleep better!!
Yeyyyy,its conagh🖤🖤🖤🖤
Love you from lebanon🌸🌸
Yayyyyy eating peanut butter and gonna watch this vid right now! 🥰
i struggle with sleep but have found that adrenal fatigue tablets help for me - i get mine from revival au
You're my motivation for the fitness life 💫🥺
No way! When you were singing "Playinwitme" by KYLE & Kehlani in the Starbucks drive thru! 🔥
U look so fit masha allah, U just motivated me Conagh. Thanks a lot. 😘😍
I bought melatonin off iherb, you can’t buy it without a prescription in Australia but you are allowed to buy it overseas so it’s legal to buy it from iherb, makes me fall asleep within about 30 mins when I have mad insomnia normally
I love you conagh❤️❤️❤️❤️
12 degrees in Scotland is our summer 🤣🤣
Your mind is your instrument. Learn to be its master and not its slave.
-Remez Sasson
Yayyy❤️
Was waiting for your video✨❤️
Plz do a video makeup🖤🖤🖤
Hey lovely, try ashwaganda for a month it truly helped me sleep x
I agree with freya macro mike brownies taste bad soz lol
I love this girl 🥰
I'm in Canada watching this at 4am 😂🤷♀️
When you said you had a bruise on your chin 😂 the amount of times I have taken my head off doing cleans is rediculous 😂
Loved it ❤️
I got my massaters done 2 days ago and I'm in so much discomfort and a but of pain. How are you dealing? It's freaking me out
Yasss love ittt❤️
There are little tablets called melatonin, you buy them online and it’s not a sleeping drug so it doesn’t make you fall asleep but it helps you sleep through the night
Where did you get your “C” necklace at??
Can we get an updated makeup routine?
Love uuu
Check into breast implant illness x
Whats the name of the music in the video?
Does anyone know what this song is called?18:40
I got me by Jane & The Boy :)
@@georgiaanne6824 thank you so much😊
The scream over your Nando’s scared my dog to death now he won’t stop barking😂🤍
Hay yo gim noo okayy 🦦💔
It’s just normal to feel off and all that down mood because of the PMS
Chamomile tea maybe, it can help soothe your nerves/body
Almost an hour!! How did we deserve this??
What cam do u use
I want a kitty to bad but I can’t have pets where I live atm. Ragdolls are my favourite cat breed ever
Nice
CONAGH - Try GABA, it is a supplement and you can buy it for like $20 from bulk nutrients... i SWEAR by it ! when you are so physically active your body can over produce cortisol and adrenaline which impacts your ability to fall asleep and quality of sleep... i currently am a competing body builder so during prep i always struggle with sleep however i was introduced to GABA and it literally is life changing. Takes about 5-7 days to kick as like all supplements but once it does i promise you will pass out straight away. Have it like 10 mins before you go to bed not like 30 mins or an hour like have it right before you lie down!
Are your eyebrows microbladed?
Early squad🥰🥰
if youre having trouble sleeping maybe a bit less coffee to see how you go for a few days?
Loveeee this video!! Try some melatonin tablets for sleep, they are natural and have SAVED MY SANITY!!! ❤️
Look into ATP Science products. Adrenal Rx from them help relax me to sleep. Very reputable company too !