चिंता के समय यह करें | Pause. Calm. Induce. Heal (Includes Meditation) - Sri Guru

चिंता के समय यह करें | Pause. Calm. Induce. Heal (Includes Meditation) - Sri Guru
Do you often struggle to remain calm? Whether it is an unforeseen bout of anxiety, a rush of thoughts, an anger outburst, past frustrations, a heated argument, persistent overthinking, or any other mental health issue - does remaining calm seem like a challenge?
Here, Sri Guru demonstrates a simple four-step technique called the PCIH (Pause. Calm. Induce. Heal.) to cultivate a sense of calm in any troubling situation. It is an effective way to escape the loop of overthinking and still the mind so as to take better control of the Self as well as the situation. It works for a wide spectrum of issues, from general dullness to even suicidal thoughts. Watch Sri Guru explain each step, and then take us into a guided meditation practice.
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#sriguru #worldmentalhealthday #meditation #overthinking #mentalhealth #calm #overcomestress

[@KiranP3]

जय गुरुदेव🙏🙏🙏🙏🙏🙏🙏🌹🌹👌

[@kulanandjha3311]

Jai guruma

[@prashammehta9532]

Thank you SRI GURU 🙏🙏🙏 Feeling so refreshed after meditation 🙏
PCIH is great tool. Bye Bye Worries, Sorrows, we have SRI GURU and PCIH ❤️

[@pritagandhi6449]

Jai krupadu,
Thank you so much SRI GURU for the inportant tool of transformation ,PCIH, pause,calm induce and heal ,how wiring and firing done in our Brain and changes our mind , adbhut meditation ,Gratitude and Immense Love SRI GURU 🙏❤️🙏

[@dhruvtiwari4475]

Shri Guru prnam

[@rimisrivastava9357]

Thank you mere srisadguru maa🙏🙏🙏

[@drmanishadubey4675]

सादर प्रणाम बहुत-बहुत धन्यवाद

[@pallavishah3612]

Jai krupadu Sri Guru🙏, thank you so much for this practical tools, love you Sri Guru❤❤❤🙏🙏🙏🌷🌷🌷

[@haradhandhak6145]

🕉 santhi so beautiful talking love you maa BLESSED to all the people in the world 🗺

[@SumanSingh-cs5pj]

श्री गुरु सादर नमन ।

[@RatanSangar]

❤❤❤💅

[@ramakantdwivedi1710]

सादर नमन। रमाकांत द्विवेदी, नोएडा 🙏🏻🙏🏻

[@ashokpopli691]

Superb Well taught Gratitude for mission goal and guidance

[@vijayparadkar1284]

चिंता और भय से बहुत से
लोग परेशान हैं।
इसलिए मैं तो भगवान को ही
दोष देता हूं।

[@ashatamrakar2158]

भगवान को दोष देकर खुद को बचाना चाहते हो भगवान ने इंसान को कर्म करने के लिए स्वतंत्र छोड़ दिया है हमारा सुख और दुख हमारे ही कर्मों का प्रतिफल है आचार्य प्रशांत को फालो करे

[@ashatamrakar2158]

कर्म करने के लिए

[@KankaKanka-b7p]

Aapki bate sun kr ke man bahut hi shant ho gaya hai thank u

[@jyotimore3523]

गुरू मां नमस्ते, साष्टांग दंडवत

[@hamircharan4552]

Valentine day and the prem Kise kahate Hain prem Ki paribhasha prem Ke dohe shayari ke sath bataave

[@SonaSingh-tq5sy]

Hume to chinta krte shme bhut bhuk lgti he to hum to bhojn krte bs

[@leenatated7550]

Jai kripadu Sri Guru🙏🙏🙏🙏 🙏
Very important satsang on how to cultivate sense of calmness in troubled situation.
Q.What should we do when we are not happy, When we struggle to become calm , When we are in stress ,When we are in anxiety when we are not feeling worth living ?
- Sri guru says one must Follow PCIH technique
Q. What is PCIH technique?
It is four step technique.
P = take a pause
C = calm down. See your breath
I = when ever you are calm. Induce new thought. This will lead you to the path of Budhdha. The eight fold path of Budhdha.
induce yourself with sheel (virtues), pragya ( wisdom) , samadhi ( mindfulness)
H = heal
Eight fold path of budhdha -
Virtues ( शील )
a.Right speech
b.Right action
c.Right livelihood
Dhyan ( mindfulness)
a.Right efforts
b.Right mindfulness
c. Right concentration
Wisdom -( प्रज्ञा)
a. Right view point
b. Right Thinking
Budhdha is not saying positive Thinking. He is saying Right Thinking.
Thank you so much Sri Guru for giving powerful technique of PCIH to calm our troubled mind and feel happy. Thank you for giving us so many simple yet powerful tools 🙏

[@vallabhjigala6092]

Jai Krupalu Prabhu,
SRI GURU aapke charno me koti koti vandan.
🙏🙏🌹👏👏🌷💓

[@sushilpaul-xb8ro]

❤❤ mo no Koo

[@vallabhjigala6092]

Thanks❤🌹

[@soultarot555-xm9oq]

❤

[@vinaayyadav7636]

Jai krupadu Sri Guru maa ❤ Love you my Sri Guru maa ❤

[@shalinijain3615]

Thanks a lot Guruvar for being so passionate compassionate so inspirational so humble love you SRI Guru ji 🙏🌹🌹🌹❣️❣️❣️❣️💕💕💕

[@swarankanta7917]

Prnamguruji

[@sachinshrivastava5968]

Pranam guru maa

[@jitendradarji1635]

Thanks

[@devbhumihimachal9007]

🙏🙏

[@damyantidhull9993]

Thank you for such a wonderful dhyaan 🙏

[@jayanil6422]

Thanks a lot Sri Guru... feeling light and nice after watching this satsang and doing the dhyan 🙏🙏

[@vinodpandey3282]

Gurve Nama Varma Bar namn ho meri taraf se

[@shikhabhatt6059]

Mam spiritual preachers should be in peace with themselves.. Which reflects in their tone, volume, words and oration. Yours is like a rude teacher

[@hamircharan4552]

Jalan nafrat irsha ko chhodiye prem se parivar Mein rahiye parivar Mein Ekta rakhen SAS bahu ke jhagade पति-पत्नी ke jhagade ine per pravachan bataiye

[@ashakotwal7343]

Thank you Sri Guru ji ❤❤

[@AshokKumar-be6oo]

❤ good 👍 congratulations 👏 guru mama thankyou Prabhu ji 💕❤️💖

[@pandittarungautam3767]

Jay shree man narayan🙏🙏🙏🙏🙏

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Free

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❤❤❤❤❤😊😊😊😊😊16,10, 23.

[@ramkumarsharma5585]

Hamne isme joining karna hai
Kese kare batao

[@sriguru]

जय कृपाडु
श्री गुरु व अस आर एम से जुड़ने के लिए आप हमारी हेल्पलाइन न : + 91-7098888388 पर संपर्क करे।
सेवा में

[@pushpakohli1719]

ATI uttam explained.

[@VIVEKSHARMA-ch8if]

Good

[@MiliDas-bu5ds]

Dhannybadh guruji 🙏🙏

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Use kaise payen

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Jay gurudev 🌹🌷🌹🙏

[@hamircharan4552]

Bhagya ke bharose baithe rahe ya karm Karen karm badha ya Bhagya Bada bataiye

[@irabhalla7071]

Aapke charano mein Naman

[@pushpashukla2661]

Good morning 🙏🙏🙏♥😊

[@vandanakashid8343]

जय सद्गुरु कोटी कोटी प्रणाम happy kojagiri pornima🌹🌹♥️♥️💐💐

[@Shobhatewari5522]

🙏🏻,ryt my mother has given me stress,

[@monikabajaj1790]

Thanks....prabhu. 🙏🙏🙏

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🙏🙏🙏🌹🌹🌹🌹🌹🎈

[@tannmayamohapatra40]

🙏🙏

[@lakhanlal8460]

Madam Hindi bole angregi samajh nhi ati h

[@bibhasinha7657]

Hey maa aapke Dhyan Kijiye Aise Mein Dhan Ho Gayi Hoon

[@prasanbehera5172]

Guru brhma Guru b😢isnu Guru deba maheswar Guru skhyat Param braham Tasme Sri Gurabenam

[@भूपेन्द्रसिंहबना]

में समाज विरोधी नही पर आपको पूजना चाहता हूं दीदी

[@dattagada830]

Jai Jai Param Krupadu Gurudev!!! You explained adbhut clarity, formula, Pause, Calm, Induce, Heal. Thank you so much Param Krupadu Gurudev!!! Appke Charan Kamal Mai Ho Vandan Agneet ❤❤❤🙏🙏🙏🙏🌹🌹🌹

[@nkacademy7633]

🥰❣️😍💐

[@pawanmishra6581]

Jai Gurudev

[@rajendrasinhparmar9855]

Very nice mediation

[@harishchand3155]

Very. Good. Auntie.

[@monicagarg8538]

Bahut hi Sundar... shukriya divine mother ❤

[@varshashah4215]

❤❤❤

[@AbhisekBanerjee-ti3pp]

🙏

[@leenaprasad1774]

Thanks🙏🙏🙏🌹

[@shyamnigam4328]

Very nice feel

[@vinodpandey3282]

My guru ji Baram Bar pranam kartahu

[@anuradhabogur3291]

🙏aapane jeevan me jinda rahaneka Gyan Mila ji aapse naman hai

[@madhavi144]

Love ❤️ you guru maa

[@irfanpathan6709]

Iiio

[@gopalkhangar4299]

Very sweet and great

[@भूपेन्द्रसिंहबना]

दीदी मेरा जीवन बदल दिया आपने

[@SantoshSharma-es5rj]

Bahut achchha laga hai

[@akhandpratapsingh898]

ऊं नमो बुद्धाय

[@anjanaparikh4925]

Thankyou prabhu. Is it ok to to add "सबका मंगल " मंगल मंत्र.

[@manshasharma7958]

PHONE 9

[@nirushankar2876]

Sri Guru 🙏🏽 Koti Koti Vandan , 🙏🏽 Thanks , 🙏🏽 Dhanyawaad , 🙏🏽 Sukriya for the amazing special spiritual satsang and meditation - Hari Krupa 🙏🏽🕉 . Sri Guru 🙏🏽🕉 Hamaro Pranam , Graho Prabhuji Haath. SRM 🙏🏽 Pranam to the spiritual family. 🙏🏽❤️ .

[@vijaylakshmi4833]

Thanks Guru Maa 🙏

[@jitendradarji1635]

Shri Guru koti koti vandan

[@raajkumargaba3425]

Jai shree Guru
Jai Samarth Sadguru
Barambar Vandana 🙏

[@valurathod4117]

Jai gauru maa🙏🏻🙏🏻

[@rajanimokhadkar6927]

Jay shree Sadguru Dev 🙏🙏🙏🌹

[@lovemovie19]

Jai kripalu...

[@nirupamapadhan7097]

Thank you Prabhu 🙏 Me app ki sath

[@nirupamapadhan7097]

reheki badal gae hu.... pranam💐💐🙏

[@ritugupta3274]

Jai krupadu SRI GURUJI thank you so much Prabhu for amazing satsang and dhyan feel vibration in whole body 🙏🙏🙇🙇😇😇🌹🌹🙏🙏

[@meenakshikhanna1274]

🙏🙏

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radhey radhey

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🙏🙏🙏🙏🙏

[@benimahto739]

L

[@hinashah7578]

Thank You SriGuruji 🙏🌺🙏

[@poonambharti7300]

Thank you so much Sri Guru for giving us such a clarity about thoughts

[@sureshnathwani6830]

I am obliged Sri Guru

[@priyankabishnoi4108]

Thank you so much sri guru ji🙏🙏🙏

[@hemprasadrai9111]

Pranam Sri Guru ma ji, how beautiful, effective and equally appreciate illustration. Thank you very much.

[@akhandpratapsingh898]

बहुत बहुत बधाई इस अनुभव के लिए जी

[@dattagada830]

Jai Jai Param Krupadu Gurudev!!! Adhbhut Satsang, Adhbhut Dhyan. Thank you so much Param Krupadu Gurudev! Appke Charan Kamal Mai Vandan Varamvaar. ❤❤❤🙏🙏🙏🌹🌹🌹🌹

[@manishajadhav4006]

🌸🌺🙏🏻🙏🏻🙏🏻🙏🏻🌺🌸

[@kpamola759]

🙏🏼🚩चरणवंदन 🙏🏼हे गुरु आत्मां मै तो वर्तमान में आना चाहता हूं जी परन्तु आजतक समझ ही नही पाया कि मेरा वर्तमान मेरी इस देह के किस कोने के विन्दु और किस प्वाइंट पर स्तिथ है ? क्योंकि जबतक न्यूरॉन्स सेल संदेश लेकर मस्तिष्क तक पहूंचते हैं तबतक तो वहां पर से वर्तमान भूतकाल में परिवर्तित हो चुका होता है 🙏🏼

[@horilal2019]

Verygood

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I9iķķiìkii9iķì

[@hoshiyarsingh.chouhan.2920]

माँ यदि आप पूरी जानकारी हिंदी में ही बताते तो आशानी से समझ आ जाती

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@@hoshiyarsingh.chouhan.2920 are q a

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7

[@shivaputrayyachikamath1190]

🌻🌻🌻🙏🙏🌻🌻🌻
OM SHANTI

[@pushpabansal4270]

Jai Krupadu Sri Guru 🙏💐💖
Great gratitude for being so passionate and unique understanding. Immense love 💖💐🙏

[@DineshGupta-bf7bb]

आपको बहुत बहुत धन्यवाद बहन