To people with anxiety : close your eyes, listen deeply to the sound of rain, breath in count to 5 , breath out count to five, do this as many times until you are calm or a sleep. Don't forget your are not alone, you are loved and you are special. I love you
To people with anxiety : close your eyes, listen deeply to the sound of rain, breath in count to 5 , breath out count to five, do this as many times until you are calm or a sleep. Don't forget your are not alone, you are loved and you are special. I love you