3 days HIKING & WILD CAMPING in the Peak District

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  • Опубликовано: 11 янв 2025

Комментарии • 248

  • @jonathanhinder8478
    @jonathanhinder8478 2 года назад +120

    Stop being so hard on yourself Paul Messner. You are never too old to do these multi day hikes. And the more you do, the fitter you get and the easier they feel. Big respect to you pal, I hope it gives you confidence to do some more in future my friend. Keep up the great content

    • @MrBadgeUK
      @MrBadgeUK 2 года назад +4

      I agree, it's simply more of a fitness thing rather than age.

    • @dlear85
      @dlear85 2 года назад +3

      Yeah keep at it. My dad's 60 and drives me mad making excuses he's too old for exercise. If you are finding it a challenge then you probably need it aye 😆

    • @niksgee
      @niksgee 2 года назад

      I don't remember pauls channel being about multi hiking? It was about him doing a cheeky overnighter and the kit he took with him in a beautiful location. Or at least from what I always remember his channel. Multi day hiking i cant think of anything more boring personally.

    • @danieltantram82
      @danieltantram82 2 года назад +2

      It's as simple as use it or loose it.

    • @wvo2m
      @wvo2m 2 года назад +2

      @@niksgee what about football?

  • @camping-k
    @camping-k 2 года назад +7

    Wow, that's a wonderful sight. It's like a scene that reminds me of the alien planet. The square rock on the hiking trail is unique. The sound of raindrops falling on the tent made my ears happy. Friend, thank you for inviting me to a wonderful place 😄 💕 😊 🙏

  • @sammief1305
    @sammief1305 9 месяцев назад

    You're too hard on yourself, good sir. It's ok to not be as fast as the others in the group. Pushing yourself to keep up only turns into no fun experience for you or an injury along the way. Take it easy.
    Me and my friend started going on walks every weekend and walks have now turned into hikes. We do it for our fitness but also because of how good it feels to manage such enormous accomplishments. We are no athletes and take our time but we get there. You are truly inspirational, humble and simply lovely to watch. You've shared some great advice and tips for our own hikes and what kit to bring with us. Keep doing what you're doing. You're brilliant!

  • @summitupmark5615
    @summitupmark5615 2 года назад +8

    Love the part where you both have a chat about challenges and achievements. And hiking pace! Don’t beat yourself up - Andy wouldn’t walk with you if he didn’t thoroughly enjoy your company! What pack is that and have you both got the same pack?

  • @Tom-eq6vo
    @Tom-eq6vo 2 года назад +1

    Love the slabs, it’s the grassy unmarked paths I struggle with, especially on Kinder and all the bogs on top

  • @scottplumer3668
    @scottplumer3668 2 года назад +18

    My last proper backpacking trip was in 2017, the year I turned 50. Later that year, I developed arthritis in my knees, which brought my hiking days to an end. Or did it? I've been slowly building back, and your videos have been an inspiration. Heading out this weekend, actually.

    • @callums6570
      @callums6570 2 года назад +1

      Search for backwards sled drag for knee health. Game changer even for guys with knee injuries from basketball or martial arts

    • @petercollins7848
      @petercollins7848 2 месяца назад

      I am 75 going on 76 and I am still hiking. Never give up! I am often in the Peak District and have done Kinder 3 times this year (2024). My knees have started to play up, but I intend to exercise them back to health as much as I can. Whatever happens I shall not stop walking.

  • @thecolofthewild
    @thecolofthewild 2 года назад +2

    Just done a 35 mile 2 night 2.5 day solo wild camp and hike in the Peak District. I'm pushing 55 years old and it's a first for me. Loved everything about it apart from the blisters. They were down to a bad footwear choice.
    Thank you for sharing and the inspiration!
    I'm assuming night two was somewhere near Outer Edge.

  • @chrishomer
    @chrishomer 2 года назад +9

    I think you two have just finally convinced me to get over this way at some point.

  • @TimothyM
    @TimothyM 2 года назад +1

    I appreciate you sharing the tough parts of your days with your audience, Paul. Every good adventure has them

  • @deekelley891
    @deekelley891 2 года назад

    No two humans are the same. Even at my most fit, I had trouble with inclines. (Having come from flat land, maybe not surprising) I could run, bike, cross-train-but put me on a steel hill and it was huffing and puffing all the way. The older I get the more I realize that it’s the journey-not the pace. It’s not a race. There will always be someone faster, fitter, better-SO WHAT! You did it! And I am super impressed and proud of you.

  • @rumbalala
    @rumbalala 2 года назад +7

    Love it Paul. Do you have those moments, in the first hour or so, of 'why the hell am I doing this to myself (again)? The means (and the pains) justify the ends. Great video mate 👍
    Just to add - what a spectacular walk, brilliant effort; so much respect for your self awareness of your capabilities and determination to carry on and enjoy the journey. Brilliant 👏

  • @MegaGroganX
    @MegaGroganX 2 года назад

    Thanks!

    • @PaulMessner
      @PaulMessner  2 года назад

      Thanks so much for this mate. Jo and I really appreciate your support.

  • @summittotalkabout.podcast
    @summittotalkabout.podcast 2 года назад +2

    Love the look of this walk, I'll add it to the list! Completely with you when you spoke about feeling the pressure of keeping up. I much prefer solo hiking now and getting into my own stride, loads more enjoyable. Great video 🥾

  • @olr1home
    @olr1home 2 года назад +4

    Good job! A timely reminder that it's all about doing stuff, and less about the kit you do it with. More please.

  • @rovers4lyfe
    @rovers4lyfe 2 года назад +3

    Hi Paul great video the three of us bumped into you on your walk up to snake summit great to finally meet you in person and keep up the good work and upon meeting you both I’ve also subscribed to Andy’s Chanel keep up the good work as they not only great viewing but very educational thank you

  • @marcomcdowell8861
    @marcomcdowell8861 2 года назад

    Being short and stocky myself, I always was jealous of the tall guys in my unit with their long legs. A 35 mile hump with packs and gear was a stroll for them, while I literally jogged the entire way. No sympathy in the Marines though, you're there, you do it and congratulate yourself upon completion. You're doing and have done what a large percentage of the other hikers/campers haven't, and you tacked on a few more miles running up and down for your camera. You deserve two beers!

  • @darrenleigh201
    @darrenleigh201 2 года назад +3

    Excellent video. The UK has some gorgeous terrain! Thanks for sharing

  • @Yer_Da_
    @Yer_Da_ 2 года назад +7

    Well done Paul, really respect your honesty about your struggles - well done for slogging through it and getting to your destination. Great vid.

  • @buckfastdead5989
    @buckfastdead5989 2 года назад

    I love that big square rock, best place for a quick rest and a brew

  • @lucywellman2536
    @lucywellman2536 2 года назад

    Thanks for your amazing videos. Me and my boyfriend love watching them together, you make us laugh every time.
    Can't wait to get back out there!!

  • @AndrewBeavers
    @AndrewBeavers 2 года назад +2

    Really enjoyed that mate the slightly different take on some of the filming worked really well top stuff..don't be too hard on your'e self either you did a great job its a tough route we did across some difficult terrain & you still beat me to the cars ;-).. im sure you enjoyed that beer lol..hope the aches & pains have eased..tfs pal..

  • @walkandcamp
    @walkandcamp 2 года назад

    Great achievement, that. You did great. I enjoyed the chat you had with Andy too. Love this one Paul. ATB

  • @no_soy_rubio
    @no_soy_rubio 2 года назад +6

    Nice little adventure in some testing conditions! 2 nights/3 days is a nice amount for me as well. That water looked especially peaty 😆 thanks for sharing, including the walking past the camera and retrieving it 💪 cheers

  • @TheAggravatedMoose
    @TheAggravatedMoose 2 года назад +2

    Hey Paul, if you're struggling with knee pain with these hikes it may be that your glutes are a bit weaker/inactive but age may certainly play a role. I find that doing light glute exercises *regularly* like reverse lunges or glute bridges takes the stress away from the knees and loads the weight onto your glutes/hips instead. Hope that might be helpful!

  • @philipgeorge2989
    @philipgeorge2989 2 года назад

    Paul you did well to keep up with Andy, great effort. Thanks for showing us the terrain with its varied technical difficulties.

  • @nidfest
    @nidfest 2 года назад +1

    Good on you Paul Messner, those were pretty long days. Great to be "out" with you again. Respect from New Zealand.

  • @MrDavidh37
    @MrDavidh37 2 года назад +9

    I love to watch Andy’s version and then your ,you get two great perspectives. Great mini adventure well done challenging terrain and good daily distances walked. 😁👍

  • @ahoward3503
    @ahoward3503 2 года назад

    Taking on a multi day hike after not doing one for a while can be exhausting. The feeling of accomplishment when you're done is so good! It might feel difficult while in the process of completing the trip, but at the end of the day you won't regret stepping up to the challenge.
    I live in the US, but I love watching your videos because I enjoy seeing terrain in other parts of the world that I've never explored before. So interesting to see the characteristics of the land, and geology in this District. I have never hiked in an area where there's domestic sheep just hanging out with you! Not only am I enjoying what you share in your videos, it's actually been fascinating to see this part of the world from a hiker's perspective.

  • @WiltshireMan
    @WiltshireMan 2 года назад +2

    That was a decent hike there Paul. You earned that beer:)

  • @bushydoctor66
    @bushydoctor66 2 года назад

    Fantastic Paul, thank you for getting out there and putting in the effort to bring us this great video. I watched both yours and Andy’s videos and it’s great to see the different styles on the same walk.

  • @rileyuktv6426
    @rileyuktv6426 8 месяцев назад +1

    Just started watching your vlogs (thinking of doing Laugavegur in Iceland!) - really enjoyed this! I’ve dragged my kids up Win Hill…😊

  • @andylittlebritain7680
    @andylittlebritain7680 2 года назад +1

    Enjoyed this Paul. Loved the chat with Andy, very interesting.

  • @DaveGoodman1959
    @DaveGoodman1959 2 года назад +1

    Brilliant Paul, what an enjoyable video its certainly a great hike. I enjoyed your little chat with Andy, very interesting.
    My knee is bad at the moment but as soon as its better I'm doing that.
    All the best Paul.
    Thanks.
    👍

  • @niksgee
    @niksgee 2 года назад

    I couldn't do 39 miles. So be proud of that. Also, please take care of your mental health. Being happy is important. You seemed happier when doing a job, and doing wild camping/hiking in your spare time for fun. This is how your channel grew. Take care paul, remember to take care of you too.

  • @pauljones5066
    @pauljones5066 2 года назад

    2 Cool guys!!! the route looks great. Well done on keeping up with Andy, he's built like a whippet

  • @Wild.cat.adventures
    @Wild.cat.adventures 2 года назад +3

    Nice route, done most of it in parts never thought of doing it as a loop! Its a tough old slog alright, since doing multi day hikes, i have a new found respect for people doing things like the C2C or CWT

  • @muhammadaak5277
    @muhammadaak5277 2 года назад +1

    The natural beauty was just tremendous ....

  • @DanOpdal
    @DanOpdal 2 года назад +1

    Thank you for sharing your adventure! Cheers!

  • @robertskolimowski7049
    @robertskolimowski7049 Год назад +1

    3:41 This cement mill has always bugged me, how's that even possible - one of the biggest in Britain of this sort pollutes the air in a national park???😥

  • @garrygraham7901
    @garrygraham7901 2 года назад

    Such beautiful countryside, and the manicured paths and hinged gates are so very civilised. Not sure I would enjoy the wind, though...

  • @craoutdoors6827
    @craoutdoors6827 2 года назад +1

    another great video paul, good to see the trangia out, its so light and ideal for the multi day hike. be proud of your achievement mate as 39 miles would have felt like 100 miles with all the gear to carry am sure.

  • @BSmith244
    @BSmith244 2 года назад

    A great effort and well done. Need to be careful not to overdo it though if you’re having troubles with your knees. I overdid thing myself, carrying too much weight on boggy ground and then going out again with a heavy load before I had fully recovered and I ended up with a torn miniscus. Doctors don’t advise surgery due to risks of arthritis and now 20 months later I’m still waiting for it to fully heal.

  • @craigleewhite6317
    @craigleewhite6317 2 года назад +1

    Good to push yourself Paul every now and then. 39 mile. Dude that's hiking some great terrains.
    The night stops are strange places to sleep. I guess on a clear night it may have been more terrific I imagine. Yes the rain, the wind kept you stressed. You done it along side your mate good job men:)
    From Craig.

  • @iainlawrence3715
    @iainlawrence3715 2 года назад

    Really enjoyed that. Two great guys. Well done buddy.

  • @Spillingx
    @Spillingx 2 года назад

    great video. thanks for your honesty Paul, good job on the filming despite being so tired!

  • @richardharrison5622
    @richardharrison5622 2 года назад

    I love multi day hiking , incredibly hard on body and mind but you learn about yourself and see parts many haven't ventured, well done mate

  • @fellrunningguide
    @fellrunningguide 2 года назад

    Well done Paul.
    Those slabs to Brown Knoll are a fairly recent addition, it used to be just a VERY boggy path where you could sink in up to your knees in places. That was grim!

  • @mockingbird-media-uk
    @mockingbird-media-uk 2 года назад

    what a fantastic video paul. made me smile getting to the top of mam tor and seeing im not the only one who visits when its windy.

    • @PaulMessner
      @PaulMessner  2 года назад

      Very rare I’m up there and it’s calm 😂

  • @mountainmantararua8824
    @mountainmantararua8824 2 года назад +1

    With all those unnecessary cairns there I would say that it is messy. So much for leaving the place as you found it. You are being to hard on your self Paul. I'm 74 and still out there in the mountains of NZ climbing up to 2000 M with 20 kg. Not bragging just saying age is not a barrier, go at your own pace. I've slowed down a bit over the years, but what I have got is stamina, and I watch the young ones burn them selves out before we get to the tops. Where it would take me 8 hours to my destination, it now takes 9 hours, so what !! I still get there. There will of course be lots of 'huffing and puffing' but that is all part of the trip. I have rambled on a bit ( no pun intended). Just keep on doing it mate, go at your own pace, Cheers from NZ

  • @RS.Outdoors
    @RS.Outdoors 2 года назад +1

    Good stuff and no doubt Andy kept you right. Look forward to see what other multi day trips you have planned. Atb

  • @grahamhaines9931
    @grahamhaines9931 2 года назад

    Good 3 day outing! I do like Win Hill. I imagine your ascent stats were impressive as well. Thanks for sharing!

  • @AdventureLite
    @AdventureLite 2 года назад

    Loved the video Paul, It's a cracking walk and your beautiful footage and great commentary really make it come alive. Keep up the good work!

  • @hermangerman9471
    @hermangerman9471 2 года назад

    WELL DONE MATE!!!
    We always used to walk behind our slowest on our yomps. The person will still do their best, probably better as their soul isn't as destroyed. (you can always push a bit if time is tight etc) but afterall if you're all together then that's how it should be and planned as such time wise. Small tip, neither of you use your walking poles efficiently either accending or descending. Definitely something to look into.
    Thanks as always for the videos and best wishes for the next adventure

  • @Roblovesbushcraft
    @Roblovesbushcraft 2 года назад

    You'll allways get a like from me Paul, another cracking vid. Yes multi days can be very testing on the fitness but your a trooper mate and you nailed it. Classic case of hare and tortoise. That is a classic walk and a real tester on the fitness. Well done mate.

  • @oshiforb7445
    @oshiforb7445 2 года назад +2

    That was some achievement, you made it well done, my days of doing that are gone forever I'm lucky to be able to do 100mtrs now I even started breathing heavily as you were going up the hills. Thanks for sharing.

  • @davidbarnfield9849
    @davidbarnfield9849 2 года назад

    Hi Paul glad I watched your kit video first, that's a good achievement almost 40 miles and not over the easiest terrain.
    Dave B. Thailand.

  • @chrishanssen1980
    @chrishanssen1980 2 года назад +1

    I really enjoyed this perspective of hiking. It’s very easy for people to hide the truth or show a narrative that isn’t the truth. Takes a brave man to say he isn’t perfect.

  • @Gixxk4
    @Gixxk4 2 года назад

    Awesome video. Really enjoyed watching it. See a couple of places I have been and it’s made me want to go back again

  • @drewlad3626
    @drewlad3626 2 года назад +1

    Well in lad, top video! I walked around bleaklow in the rain a few months back and that terrain just zaps the life out of you. I was blowing out my arse and im just under 30 and did 4 years in the army. Dont be so hard on yourself, you're not slow or unfit, Andy is just a freak of nature hahah

  • @danjeory3659
    @danjeory3659 2 года назад

    Massive effort, well done! Although at 6:22 I thought you became a bit... monoslabic 😂👍

  • @h.bsfaithfulservant4136
    @h.bsfaithfulservant4136 2 года назад +1

    Very well done Paul and Andy 👍👍

  • @shanefoley3341
    @shanefoley3341 2 года назад

    Some hike, well done. 👏 I wish Donegal had those slabs. It's all walking through bog and heather.

  • @PaulMessner
    @PaulMessner  2 года назад +12

    Please beware of scam comments. I will never contact winners via comments. Thanks

    • @chriswellstead776
      @chriswellstead776 2 года назад

      Hi Paul not sure how to reply to your message on TEXT Telegram regarding prize claim?

    • @TonyHobbs
      @TonyHobbs 2 года назад +1

      I had a comment regarding winning too

    • @chriswellstead776
      @chriswellstead776 2 года назад

      @@TonyHobbs just sussed out how to reply on telegram! what a faff!!!!

    • @TonyHobbs
      @TonyHobbs 2 года назад +1

      @@chriswellstead776 I'm lost lol bloody mist easier pmsl

    • @BSmith244
      @BSmith244 2 года назад

      @@chriswellstead776 I did the same but think it was a scammer. I had a chat using Telegram but the way the conversation went it didn't feel right. I asked some questions that they didn't answer and then the user went offline. Don't take any chance folks!

  • @festadams9896
    @festadams9896 2 года назад +2

    Great video, really enjoyed this one, I hope you are up for more of these kind of videos not that I don't appreciate the effort you put into your review vids but this one really hit the spot for me and has got me fired up for a multi day trip myself.

  • @pompeyfitnessjames6298
    @pompeyfitnessjames6298 2 года назад

    Time to go camping. With your host Paul Messner.

  • @CalmingAnxiety
    @CalmingAnxiety 2 года назад

    Thanks for this one . It's 1.30am and I'm at work on a meal break . This will see me through till 6 and home time.

  • @sudodrive
    @sudodrive 2 года назад

    First time on Bleakow i said to some friends "it reminds me of the north moor of Dartmoor but more rugged which is where I grew up on ". That was in 72 , I was up there again in 96 and yes the slabs made the walk a lot quicker and easier.

  • @IsaacsWalks
    @IsaacsWalks 2 года назад +1

    Simply awesome Paul 😊
    I'm so glad RUclips recommended your channel to me 👍😀

  • @-om6rt
    @-om6rt Год назад

    Hi Paul. Just got back from my first 3 day solo camp in the mountains. It was beyond exhausting, I could barely move at the end tbh, but I'd been watching your videos and it definitely helped me prepare for it! thanks mate

  • @siredward1061
    @siredward1061 4 дня назад

    fantastic scenary

  • @bentomlinson1538
    @bentomlinson1538 2 года назад

    Thanks Paul for all your great content! Such brilliant views! Ps the quality of these videos has really improved over the last year I’ve new watching. Keep the good work up mate 👍

  • @blackmountainadventures
    @blackmountainadventures 2 года назад

    Great hike that buddy. Totally agree about the distance, 3-4 days is perfect for crushing 50 odd miles. Great video as always 🙌

  • @robbell5525
    @robbell5525 2 года назад +1

    Paul, the last couple of weekends I've done day walks on Bleaklow & Howden Moor it's tough going without a decent path to follow, so good effort & the bonus is you don't have to do it again. ATB Rob

  • @johnburton8457
    @johnburton8457 2 года назад +2

    Awesome workout paul . Great views and so cool to have you're own personal trainer. Well earn beer there. 👍

  • @ritabay2901
    @ritabay2901 2 года назад

    Thanks for the video and hello from Finland! Great views you got there! I love to hear about the gear you use but I would also love to see you do these multiple nights trips. You could also tell a bit about the geology etc. It seems so different from what I'm used to see here. For example those stones you filmejä how/why they are formed and when. I'd also love to see you film a hike trip in Finnish Lapland one day. We have many beautiful National Parks here. 😉 Just keep doing what you do, it will get easier the better fit you are in. I'm middle aged myself and I wish to have many years ahead of hiking/camping. 😊

  • @kpj5
    @kpj5 2 года назад

    ❤️ another great video! Looking forward to next big hike.. learn so much from these

  • @traceyevans6412
    @traceyevans6412 2 года назад

    Hey Paul. Great video and even better effort put in there. Psychologically it is no mean feat to be playing catch up all the time but you gritted it out. Am sure that beer was downed pronto!

  • @paulpartridge2674
    @paulpartridge2674 2 года назад +1

    Superb vlog both , really enjoyed views and commentary 👏🍺

  • @macinthewild8116
    @macinthewild8116 2 года назад

    That was a really great change in video format, appreciate how tough it was for you but you did it and that’s the main thing. Well done 👍

  • @Seamus3051
    @Seamus3051 2 года назад

    Marvelous country, inspiring video. Cheers.

  • @chrisbrewitt
    @chrisbrewitt 2 года назад

    Really enjoyed this video, only an hour away for me. Walked most parts of that route but certainly not all together like you have. Well done.

  • @michaeltmcca
    @michaeltmcca 2 года назад

    Great video! To take it to the next level, get in shape!

  • @davidcressey
    @davidcressey 2 года назад +10

    Honestly, well done. You have accomplished a great walk, learnt about your pack, about yourself and will be so much better prepped for your next one. Give yourself a pat on the back, reflect on the journey and plan your next. If you're in the southern uplands give us a shout :). Once again well done mate.

  • @dancinghiker5779
    @dancinghiker5779 2 года назад

    Well done 👏 Paul.

  • @charliekneecap
    @charliekneecap 2 года назад

    Well done fella : that stretch from BL H is a real killer no paths just graft 🤣 👏

  • @bluemonkey227
    @bluemonkey227 2 года назад

    Great Job Paul! Super video. Deffo one I’d love to get done.

  • @phil.clarke
    @phil.clarke 2 года назад

    A good video to watch as it has made me aware of a trail I should perhaps do, having in recent months covered the trail in different hikes over different days.

  • @Hannahs_adventure_cam
    @Hannahs_adventure_cam 2 года назад

    Great video! I'm heading to the peaks soon and you have given me some inspiration on places to visit. You have gained a new subscriber 🙂

  • @johnburrows6055
    @johnburrows6055 9 месяцев назад

    Great video, and you did really good Paul.👍

  • @steveharrison1765
    @steveharrison1765 2 года назад

    you need the slabs on Brown Knoll, its just a bog i camped up there the other week after that dry spell and it was still a boggy mess

  • @hikesome
    @hikesome 2 года назад

    Such a great adventure Paul. The scenery out there is stunning. Looks like a decent and nice outdoor experience. The camp looks rock solid and cozy ;) Stay safe out there.

  • @troyleadbeatter9847
    @troyleadbeatter9847 2 года назад

    Great video as always Paul, really appreciate what you do and the manner in which you do it, thanks . P.S. at 27:51 i noticed the sooty pot, not sure if you know- if you add 10 percent water to your spirit it will help with that... sounds crazy but it works

  • @brianmurphy636
    @brianmurphy636 2 года назад

    Really enjoyable to watch. Thanks!

  • @owaina2765
    @owaina2765 2 года назад

    Great effort, well done Paul. That made for a great vid👍👍

  • @TheWalkingKev
    @TheWalkingKev 2 года назад

    Some interesting conditions for it, looks a great walk and well done for completing it.

  • @craig3401
    @craig3401 2 года назад

    Tbh I enjoyed seeing you putting yourself through that.its so different to easy 1 nighters.although keeping up with Andy would be difficult for most people.atleast now you have a base level to either just stick with the easy camps or push yourself to do more and use the kit you buy and what it's intended for.

  • @robertpearson2143
    @robertpearson2143 2 года назад

    Your videos are a treat. Thank you !

  • @everyoneknowsadave3580
    @everyoneknowsadave3580 2 года назад

    3 days 40 miles over that terrain …. Ouch !! On the porridge make a liddl reflectix pouch/ coozie pour in the hot water mix and slip it in there and wait ten minutes you’ll have piping hot perfect porridge👍👍 great video as always Thsnks for sharing your journey 👍👍

  • @harristube10
    @harristube10 2 года назад

    Nice one Paul. That was a challenge. Great video.

  • @kerny2091
    @kerny2091 2 года назад +1

    Great video and to be perfectly honest for a big lad Paul I would definitely give yourself a pat on the back instead of knocking yourself... I mean just shy of 40 miles in 3 day's that's awesome dude. Hats off to yer 👏