your 2024 physical glow up plan

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  • Опубликовано: 23 ноя 2024

Комментарии • 172

  • @OnPointFresh
    @OnPointFresh  10 месяцев назад +29

    //AESTHETIC BLUEPRINT: www.ratebyfresh.com/
    //GLOW UP CHECKLIST: drive.google.com/file/d/1FpjJRd7wy5B5vJv64Mc6-KaV8Liua04I/view?usp=sharing
    //PRODUCT LIST: onpointfresh.com/products

    • @GM-_-FinnJake007
      @GM-_-FinnJake007 10 месяцев назад

      30$ is not expensive to know exactly what to do and how to actually improve lol, but if you dont wanna pay just do your own research but I assume you are very lazy to actually do any research so yeah@user-ss1wi7et2o

    • @Simplisticlyy
      @Simplisticlyy 9 месяцев назад

      Product list doesn’t work?

    • @devyadav34
      @devyadav34 6 месяцев назад

      Product list doesn't work

    • @_mark_3814
      @_mark_3814 5 месяцев назад

      why is fashion not on this checklist?

  • @muneebshoaib6549
    @muneebshoaib6549 10 месяцев назад +1517

    Is it just me, or does anyone else think the previous voiceover was nicer?

    • @literallymasfikun6530
      @literallymasfikun6530 10 месяцев назад +63

      You're not alone

    • @OnPointFresh
      @OnPointFresh  10 месяцев назад +751

      I've been sick and couldn't do the voiceover this time

    • @Spacebreakaarrhh
      @Spacebreakaarrhh 10 месяцев назад +90

      @@OnPointFresh get well soon

    • @noaim1603
      @noaim1603 10 месяцев назад +31

      @@OnPointFreshget well soon ❤

    • @TheAdaoo7
      @TheAdaoo7 10 месяцев назад +30

      ​@@OnPointFreshyea i dont get why ppl immediately jumped to conclusions that u were gonna stop voicing ovr ur own vids lol

  • @anasmsc6851
    @anasmsc6851 4 месяца назад +11

    Trust me
    Diet
    Skincare
    Drinking a lot of water
    Working out
    Good looking haircut
    Will fix you in 1 month .

    • @Blinkers2007GameDev
      @Blinkers2007GameDev 17 дней назад

      Yeah but losing weight and completely clearing all of the skin problems will take more time but 3-4 months is all I need

  • @abhishektoppo9598
    @abhishektoppo9598 10 месяцев назад +36

    Totally aligned that one should start his glow up journey by self discovery and embracing brutal honest feedback about his current state. Then move on to craft a way forward on the desired image of himself the way he wants to be respected and viewed. Accordingly, he then go on to cultivate habits which shall involve, nurturing skin care routine, physique, fashion, scent and effortlessly maintaining the best version of himself with pride and honour

  • @joellawrence9337
    @joellawrence9337 10 месяцев назад +79

    *WAKE UP BABE, OnPointFresh JUST DROPPED*

  • @One-mon
    @One-mon 10 месяцев назад +20

    i was just lookijng through your channel to see if u uploaded and to watch some new stuff from your channel when this dropped. Btw keep up the good work.

  • @lexogk1393
    @lexogk1393 10 месяцев назад +50

    I think the voiceover doesn‘t make a big difference, it’s about the content 😌

    • @4kt6lock
      @4kt6lock 9 месяцев назад

      also the editing style

    • @versatilebeats-k4l
      @versatilebeats-k4l 6 месяцев назад +1

      This voiceover in annoying

    • @ayyteen
      @ayyteen 6 месяцев назад

      The AI voiceover is grating compared to his normal voice, but given he was sick I for this video I can understand it.

  • @Itztoxic1630
    @Itztoxic1630 10 месяцев назад +7

    Thanks for the glow up checklist

  • @BSGA22
    @BSGA22 5 месяцев назад +1

    I hate I didn't see this earlier but I've seen it now. Let's get this work.

  • @memerarena
    @memerarena 10 месяцев назад +5

    Man I've been waiting for this since 1 month

  • @lunix_9294
    @lunix_9294 10 месяцев назад +12

    Love your vids, Bro. Keep it up, literally my favourite Glow Up RUclips Channel. Also Im still hyped for the skincare vid.

  • @Rain-vi3ih
    @Rain-vi3ih 10 месяцев назад +46

    For me, Moneymaxxing first, then looksmaxxing
    Cuz i got no money for this😂

  • @urielguillermomedina6475
    @urielguillermomedina6475 10 месяцев назад +12

    I recently started going out after along relationship and people love me for my style so definily stand out is a really good advice
    Thanks for the great videos!

    • @teekandy
      @teekandy 9 месяцев назад

      You look gay

  • @marcalexgrueso7094
    @marcalexgrueso7094 10 месяцев назад +5

    Thanks bro I will use this as my motivation for my glow up this 2024.

    • @syedhaziq148
      @syedhaziq148 8 месяцев назад

      Bro How are you now

    • @lmao3895
      @lmao3895 7 месяцев назад

      he changed his gender smh​@@syedhaziq148

  • @greyhoodedbryan
    @greyhoodedbryan 10 месяцев назад +18

    Love your videos but please no AI voice. Your voice is what makes the channel unique and is part of its identity. This just makes it feel generic

  • @As008sharma
    @As008sharma 10 месяцев назад +3

    Plz make a video on combination and oily skin care routine plz

  • @lucasdesouza9674
    @lucasdesouza9674 7 месяцев назад +1

    Best video about glow up I've seen

  • @London334
    @London334 10 месяцев назад +3

    The voice over kinda reminds me of the guys on Bright side

  • @TheAdaoo7
    @TheAdaoo7 10 месяцев назад +5

    Those blueprints hella cheap bro ngl. Ive been on pintrest and on fashion, n skincare blogs for years and only when i followed your guides on cologne and skincare did i see improvement. For sure gonna cop the advanced blueprint next week, u got it bro

  • @viperxking570
    @viperxking570 9 месяцев назад

    Could you do a video on how attractive muscles and other body aesthetics actually are. Thank you!

  • @im_skrunkly
    @im_skrunkly 9 месяцев назад +2

    a great way to start a habit is to stick it to something else.
    "i'll wash my face after every shower every day" is a lot better than
    "i'll wash my face everyday"

    • @aizeiv6957
      @aizeiv6957 9 месяцев назад

      yh i shower twice a day and wash twice a day

  • @elandbrebner1995
    @elandbrebner1995 9 месяцев назад +1

    John got diabolically roasted💀

  • @SashaFujiwara
    @SashaFujiwara 9 месяцев назад +1

    "Clean shoes ALWAYS!"
    Me living in a Russian province: impossible

  • @albuadrian4419
    @albuadrian4419 10 месяцев назад +2

    ngl didnt even watch the vid yet but im surprised i came this early,havent watched u guys in a while

  • @2dtension706
    @2dtension706 10 месяцев назад +4

    I disagree with the cheat meal part... Firstly, cheat meal is cheat meal, so it shouldn't be recommanded because it will just rise your calories and ruins your calorie deficit (if you eat 2000 calories 6 days but eat 5000 the last day, the average calories is 2400, it's still good but ruins the effort you did). Secondly if you need a cheat meal, it means your diet is too restricted and you need to make better meals, a diet should be enjoyable for long term goals

    • @GM-_-FinnJake007
      @GM-_-FinnJake007 10 месяцев назад +2

      you dont know what a cheat meal is lol, a cheat meal would be something like a big mac it wouldnt be eating +3000 calories because that doesnt make any sense

  • @semajholley914
    @semajholley914 6 месяцев назад

    awesome video helped so much.

  • @alejandrogarza4724
    @alejandrogarza4724 10 месяцев назад +1

    Previous voice over was so much more soothing, but nonetheless very good info

    • @jxdvm
      @jxdvm 10 месяцев назад +1

      He’s ill.

  • @a91204
    @a91204 8 месяцев назад

    Great content! Can you make a video on how to gain muscles as a skinny guy because I've been trying for a long while now but I can't seem to find much progress so I would very much appreciate it if you could.

    • @brogurtt
      @brogurtt 7 месяцев назад +1

      workout and eat in a calorie surplus, that’s what i’m doing

  • @antoniopatta7192
    @antoniopatta7192 10 месяцев назад +1

    onpointfresh just dropped, mom get the camera

  • @Influence111
    @Influence111 5 месяцев назад

    This was very helpful

  • @JustGameplay112
    @JustGameplay112 10 месяцев назад +1

    Hmm so what do i do if everything looks shit on me? LIke literally every staly, every hair style everything looks shit on me. What can i do then? I really need help with that xD

  • @lakshya1938
    @lakshya1938 10 месяцев назад +1

    Bro Finally Cooked!!

  • @s3nl124
    @s3nl124 10 месяцев назад +1

    Really waited a long time for this video.

  • @Zenk653
    @Zenk653 10 месяцев назад +2

    Is the glow up plan free?

  • @scytheonion
    @scytheonion 9 месяцев назад +2

    all I know is I just have to turn my 30kg fat into muscle. weight isn't an issue, presentation is...

  • @4qurus
    @4qurus 8 месяцев назад

    "Objective Feedback" All Feedback Is Subjective

  • @SamSP
    @SamSP 4 месяца назад

    I tried to use the aesthetic blueprint but it only works for iphone. I got android :|

  • @oaoJ69Joao
    @oaoJ69Joao 9 месяцев назад

    Still waiting for the analysis to arrive at my email.

  • @L3ON360Z
    @L3ON360Z 10 месяцев назад

    Exfoliating the face is important too. Ideally chemical ones.

  • @kristijanlazarev
    @kristijanlazarev 5 месяцев назад

    Such a nice channelq

  • @Sri_Ez1xD
    @Sri_Ez1xD 8 месяцев назад

    Less do it kings meet you all at the end of thr yesr

  • @goober2518
    @goober2518 9 месяцев назад

    Can you teach a morning routine

  • @raflisubhi-iu8ju
    @raflisubhi-iu8ju 9 месяцев назад

    broo break down calum hood's hairstyle in 2014

  • @danielakande331
    @danielakande331 10 месяцев назад

    Will the blueprint work for a black guy and for someone who wears glasses?

  • @elmonke3638
    @elmonke3638 10 месяцев назад +2

    Why doesn’t this sound like onpoint fresh

  • @syedhaziq148
    @syedhaziq148 9 месяцев назад +1

    Is It Completely For Begginers
    Please🙏 Anyone Tell Me

  • @KassKabongo
    @KassKabongo 9 месяцев назад

    Good staff 🥶💎🔥

  • @THATGUY---
    @THATGUY--- 10 месяцев назад

    Les go, time to glow up

  • @Opotential
    @Opotential 9 месяцев назад

    Bro what app do you use for the editing
    Very nice video

  • @Dave-zz3sn
    @Dave-zz3sn Месяц назад

    Video starts at 5:25.

  • @blazen797
    @blazen797 9 месяцев назад

    how long is the delivery time of the purchase?

  • @Kincior
    @Kincior 4 месяца назад

    Ive got a fucking bachelors degree, this cant be harder so here i come

  • @Anthony_MHS
    @Anthony_MHS 10 месяцев назад +1

    Perfect timing man 🔥

  • @prasiitt
    @prasiitt 10 месяцев назад

    i am all in .

  • @goober2518
    @goober2518 9 месяцев назад

    How do i get red or pink lips because mine became dark

  • @mustafa_mahfuz
    @mustafa_mahfuz 10 месяцев назад

    thank you so much

  • @alidanish
    @alidanish 10 месяцев назад +4

    Ngl, the previous voice was better

  • @YPower101
    @YPower101 10 месяцев назад

    on point fresh

  • @15hasnain
    @15hasnain 6 месяцев назад

    im under 18 and my mom always say don't pluck your eyebrows what should I do?

    • @RUKA_BABYMONST7R
      @RUKA_BABYMONST7R 6 месяцев назад +2

      Listen to her. If u pluck em and somehow lose ur eyebrows, growth will take much longer if u pluck em.

    • @15hasnain
      @15hasnain 6 месяцев назад

      @@RUKA_BABYMONST7R okk ty

  • @verzemax
    @verzemax 10 месяцев назад

    keep up the good work

  • @syedhaziq148
    @syedhaziq148 9 месяцев назад +1

    Bro I Have Some Days Left To Be 15
    Should I Start Glow Up Or it's Too Early

    • @syedhaziq148
      @syedhaziq148 9 месяцев назад +1

      Plz Tell Me

    • @Music-gg2vk
      @Music-gg2vk 9 месяцев назад +2

      it's never too early

    • @syedhaziq148
      @syedhaziq148 9 месяцев назад +1

      @@Music-gg2vk should I start

    • @Music-gg2vk
      @Music-gg2vk 9 месяцев назад +2

      @@syedhaziq148 Yes. I wish I started at your age.

    • @syedhaziq148
      @syedhaziq148 9 месяцев назад +1

      @@Music-gg2vk What age did you Started

  • @marshalldickson503
    @marshalldickson503 10 месяцев назад +30

    🎯 Key Takeaways for quick navigation:
    00:00 🌟 *Introduction to the physical glow-up routine for the new year, emphasizing the importance of preparation and note-taking.*
    00:14 🚀 *Emphasis on self-evaluation and recognizing personal style and preferences in the "discovery phase".*
    00:40 🤔 *Discussing common issues in self-judgment and the importance of understanding what suits one's individual style.*
    01:08 💡 *Highlighting the value of experience and honest feedback in personal style development.*
    01:35 📈 *Introduction of a personalized glow-up blueprint service for tailored improvement suggestions.*
    02:16 🔍 *Encouraging mastery of the discovery phase to identify personal strengths in hairstyle, physique, and fashion.*
    02:31 🌟 *Discussing the significance of standing out and being unique in personal appearance.*
    03:12 💪 *Emphasizing the importance of physical fitness and distinctive style in standing out.*
    04:06 🎯 *Addressing common shortcomings in personal improvement efforts and the value of serious commitment.*
    05:01 🥦 *Presenting a checklist for developing healthy habits foundational to a physical glow-up.*
    06:46 🛍️ *Tips for developing personal fashion sense, emphasizing the importance of basics and fit.*
    07:00 🔄 *Discussing the importance of regular maintenance in sustaining a glow-up.*
    08:07 🚿 *Detailed description of an "everything shower" routine for comprehensive personal maintenance.*
    09:04 🌐 *Conclusion with encouragement to utilize available resources and commit to personal improvement.*
    Made with HARPA AI

  • @d_r23
    @d_r23 10 месяцев назад

    Hey bro can you update the discord server link, I can’t join

  • @Mehmed2406
    @Mehmed2406 10 месяцев назад

    I need the exact answer! Do hunter eyes exercises actually work or not? Thanks for answer

  • @salvadorslim3234
    @salvadorslim3234 9 месяцев назад

    Solid

  • @umairsiddique-t9k
    @umairsiddique-t9k 10 месяцев назад +2

    Gotta bring bk the natural voice and ditch the ai voice

  • @adam_baudelaire
    @adam_baudelaire 6 месяцев назад

    what is the cup in the thumbnail?

  • @EvenWaterRunsDeep
    @EvenWaterRunsDeep 10 месяцев назад +3

    0:34 What on earth is the this guy doing?

  • @MotivationHunt_manoj
    @MotivationHunt_manoj 9 месяцев назад

    Plz give your discord channel updated link

  • @iremideolanipekun6112
    @iremideolanipekun6112 6 месяцев назад

    what if im black

  • @J_i_g_o
    @J_i_g_o 9 месяцев назад

    How you have good shoulders?

  • @I_am_Olaf
    @I_am_Olaf 10 месяцев назад

    Thx❤

  • @lordmax8729
    @lordmax8729 10 месяцев назад

    Haha, Silent Hill 2 Menu SFX

  • @jesse_fx
    @jesse_fx 10 месяцев назад

    does someone know which tiktoker that is at 6:12 ? his hair looks exactly like mine, ineed that guide

  • @oaoJ69Joao
    @oaoJ69Joao 9 месяцев назад

    I pay for your service and receive literally nothing. Not even a single email with the promised analysis.

    • @GUNSAKIMBO640
      @GUNSAKIMBO640 9 месяцев назад

      So their scammers?

    • @oaoJ69Joao
      @oaoJ69Joao 9 месяцев назад

      ​@@GUNSAKIMBO640 I guess so

  • @traxxas9678
    @traxxas9678 8 месяцев назад

    Lookmaxx guys

  • @stayhardHAHAH
    @stayhardHAHAH 10 месяцев назад

    I don’t know what hair cut should i get

    • @kotak4420
      @kotak4420 9 месяцев назад +1

      Experiment with different haircuts bro. See if it looks handsome on you or not. And check what face shape you have. It will help you a lot.

    • @stayhardHAHAH
      @stayhardHAHAH 9 месяцев назад

      @@kotak4420 thanks

  • @patric1212
    @patric1212 9 месяцев назад

    bring back the old voice over

  • @knewskpop
    @knewskpop 9 месяцев назад

    What ai voice is this? Ty

  • @Wiktor-t2r
    @Wiktor-t2r 6 месяцев назад

    wow nice

  • @StudyStream914
    @StudyStream914 10 месяцев назад +1

    wht happend to your voice bro

  • @talivoszn
    @talivoszn 10 месяцев назад

    the voiceover screams fast-content but low quality

  • @Sameersajwan29
    @Sameersajwan29 10 месяцев назад

    6
    .2😊

  • @RajbirRai-m2m
    @RajbirRai-m2m 9 месяцев назад

    Only have an insecurity of dark neck which is not getting fixed

  • @chapelcollins1
    @chapelcollins1 10 месяцев назад

    Anyone know who the dude in the crowd at 1:00 is?

    • @f7m001
      @f7m001 10 месяцев назад +1

      Chico lachowski (It’s over for you)

    • @IdentityConfidential
      @IdentityConfidential 10 месяцев назад

      The mogger (it's over for you)

    • @kotak4420
      @kotak4420 9 месяцев назад

      Facial harmony final boss

  • @curl1630
    @curl1630 10 месяцев назад

    oh yeah

  • @SanskarAgrawal-pj2vd
    @SanskarAgrawal-pj2vd 10 месяцев назад +1

    what happened to your voice??

  • @teekandy
    @teekandy 9 месяцев назад

    If you dont know all these things in the videos already , youre lost

  • @rgy13
    @rgy13 10 месяцев назад

    Les gooooo

  • @ummidk757
    @ummidk757 9 месяцев назад

    Learn how to cook oh my god I couldn’t say this more if you know how to cook you can finally take control of your diet you won’t have to rely on your mom to cook you high calorie low protein meals

  • @kenesufernandez1281
    @kenesufernandez1281 7 месяцев назад

  • @nathans820
    @nathans820 9 месяцев назад

    couldn't watch it because of the voice...

  • @zayid4758
    @zayid4758 10 месяцев назад +1

    🤫🧏‍♂️

    • @Supbro-p7e
      @Supbro-p7e 10 месяцев назад

      ☝️🫵🤫🧏‍♂️

  • @Aman-rp6fn
    @Aman-rp6fn 10 месяцев назад

    Bro old voice is better

  • @dr4yk
    @dr4yk 9 месяцев назад

    w

  • @botgoth989
    @botgoth989 10 месяцев назад

    je mappele baggeute

  • @shashwatchauhan1531
    @shashwatchauhan1531 10 месяцев назад +1

    bro just sayin previous voice over were better

    • @TheAdaoo7
      @TheAdaoo7 10 месяцев назад

      Check top comment, he's sick and just got the ai voiceover to cover for this vid

  • @ZEX_myanmar
    @ZEX_myanmar 10 месяцев назад +1

    change back to your old voice 😡

  • @adarshprateek
    @adarshprateek 9 месяцев назад +1

    Hi can I get your discord link pls ?

  • @farhanfayaztf2039
    @farhanfayaztf2039 10 месяцев назад +1

    🤫🧏🏻‍♂️