🌃 | food diary
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- Опубликовано: 8 сен 2024
- After this I'm gonna have my binge free for another 6 days and have a cheat for once. Please don't copy me you'll regret afterwards. This is once a week and not everyday don't worry.
Guys please stay safe! Sending a virtual hugs 🌹
Subscribers count: 3.5k THANK YOU!🎉 I didn't expect it 😭
I do not own music in this video all credits belong to the rightful owner.
Advice: DO NOT start your day with thoughts of "today i´m going to restrict" because your body will start an emergency state of " we have to eat a lot because she is not going to give me the food i need" so you binge. Start your day with thoughts like "today im gonna try my best" "today im gonna be healthy" "food will not be a problem today". While eating, i know you might feel guilty but it´s ok, just tell yourself "it´s ok, this is good for my body"
and remember " the more you restrict, the more you binge"
have a nice day!
thank you!💖
O gosh. Thank you!
Okay but that tip is literally everything!! So smart, thank youuu💕
i’m here for you
i hope things go well for you now and in the future :) also i’m sure you’re beautiful and your hand looks thin from what i can see haha
thank youuuu
Your room is so nice! If I bought cake that nice, I would eat the whole cake :) Wishing everybody a wonderful 2021!
Thankyouuu💕
I've only been eating maxx 600 cals a day I got a week And a half to go to see how much weight I loose.. I don't know how old you guys are but I'm nearly 30 mother of two and have eating disorders and food anxiety since I was 12.. I don't think it will Ever go. I even Had therapy when I Was pregnant.. Still nothing.
Stay strong 🙁
Yeah stay strong! I hope for your to recover soon🙂💗
How’d you deal with having an eating disorder while being pregnant? I heard under eating while being pregnant with a child can damage their oral health
@@crystalchuu it was hard but if you actually do some research an average sized woman onlly has to eat as much as 300 cals more than her normal diet to help with baby but ofc I'm in The underweight category and so yeah it was difficult alot of crying with my husband but I just forced myself really for my bbaby as its not there fault I'm the way I am, it felt like the bbaby made me feel like a normal person eating for the endd of the months but as soon as I gave birth my eating went down hill again and all the negative thoughts come back.. Xx
It’s ok,we believe in you :)
that cake looks amazing😍😋; sorry you're going through hard times please find thing that interest you; also thanks for uploading😊
seeing you eat the goya like that was soooo satisfying i don’t even know why
That chocolate cake looked delicious 🤤
Cake is my weakness
Hello 👍🤗