My husband eats this to reduce fat and build muscle! | keto | high protein | low carb

High in protein and low in fat and carbs, these amazingly delicious chicken muffins are suitable for fat reduction and muscle gain at the same time! They are consistent with the keto and Mediterranean diet and most importantly, proper nutrition.
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Ingredients:
chicken muffins. 00:00
chicken breast: 200g | 7oz
kefir: 100ml | 3.38us fl oz
egg: 1 pc
psyllium: 5g | 0.17oz
pumpkin flour: 10g | 0.35oz
cheese: 100g | 3.5oz
green onion: 10g | 0.35oz
leavening agent: 1 tsp.
sweet pepper: 1 pc
In the oven 180 °C (356 °F) 30 min
sauce. 03:36
soft cheese: 50g | 1.76oz
yogurt: 100ml | 3.38us fl oz
ground black pepper: 1 pinch
ground garlic: 1 pinch
herbs: 10g | 0.35oz
Сalories and nutrients 100g | 3.5oz
169 kcal
proteins: 18.3g | 0.65oz
fats: 9g | 0.32oz
carbohydrates: 3.5g | 0.12oz
@peach_recipes