Use This To Reduce Your Stroke Count
HTML-код
- Опубликовано: 8 сен 2024
- When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique.
Get the 8 Week Faster Freestyle course here:
effortlessswim...
Chapters:
0:18 What's the problem?
0:35 The fastest point in your stroke
1:05 Slide and glide drill
1:30 The rubber band effect
2:10 How to do the drill
3:05 Add this to your warm up
3:54 What can go wrong
4:44 Lead arm
5:21 Shoulder and cheek
6:36 Elite swimmers examples