Equal Breath Meditation with Mantra - Demonstration (at Pose by Pose Yoga)

Excerpt from class Mantras: Understanding their importance in Meditation and Yoga
• Mantras: Understanding...
Class at Pose by Pose Yoga 6/10/18
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A special thanks to Jennifer Leavy and Pose by Pose Yoga for hosting us in Lutz, Florida. Your dedication to sharing and holding a space for authentic yoga is inspiring and greatly appreciated!