@@chathurravanikar9151 nah bro squeezing the dumbell hard while maintaing upright posture will help you in both for your grip strength as well as forearm development alongwith some posture correction.
Isometric contractions are the worst contributors to hypertrophy. Just do forearms curls and extension focusing on slowing down the eccentric part. Isometric training you are probably already doing enough while training pulldowns, deadlifts etc
Loved you bro tumne imandari se genetics wali baat btaai vrna log before/after title se 10 saal phle ki photo 1-2 saal phle ki dikha ke dhokha dete hain
IMPORTANT QUESTION PLEASE REPLY 👇 Hi Friend Mere forearm achche buildup hai Par dikkat ye hoti hai Ke jab bhi mai koi heavy kaam karta hoon like Digging land for gardening , or Hammering , etc 🔨⛏ To mere forearm itne zyada pump & tight hojaate hai , aisa lagta hai jaise phat jaayenge , so how to manage ? .thanks 👍
Bhi you are too honest and transparent .... that's why I like you 😃 most
Heavy Farmer walks are the ones which has contributed the most for my forearms and traps development
Bro we have go for heavy dumbells for this?
Nope
@weee memes just holding the dumbbells by your side has no effect on growth of the forearms
@@chathurravanikar9151 nah bro squeezing the dumbell hard while maintaing upright posture will help you in both for your grip strength as well as forearm development alongwith some posture correction.
@@RiteshSingh-ls1tu nice dawg, keep squeezing em dumbbells in your gym your biceps and triceps will also grow 😂
Bande ne struggle tho bhaut kiya hai maan na padhega 😌👍🏻
Ghanta 😂😂😂
@@shubhambiswas7172jli😂😂
bahut struggle h
@@harsh312harshh Dukh Hua Apki Mata K Baare Me Sunkar Unke Liye Burnol Bhijwata Hu 🙂
@@shubhambiswas7172 💀
That’s an incredible forearm!
Thankyou bro for inspiring us to do body building and to make our body 💪 fit ❤ you
Bhai.. tumhare explanation sunta hu to bohot motivation milta hain. love you brother.
Liked your honest comment about genetics.. ❤️
Bone length should be broad especially for smaller muscle groups. This is what all matters and you've that.
You mean big wrists.
But there is advantage to small bone frame too , the muscles appear bigger and more aesthetically pleasing
Well we do lack strength compared to bigger forearm width@@adinkhan156
Yes this is true .
This exercise for forearms is very helpful .👍
Wah bhai.. Samjhane ka tarika bahut sahi h.
After this routine, now I became popeye🤣
😅😂😂
😂
😂😂😂 oh bhai gazab 🔥🔥🔥
Bhai sense of humour 😮😮
😂😂
First day 1 set of db holds till failure.Second day wrist curls for 3 sets till failure,reverse wrist curls for 3 sets till failure.
WAAH BHAI EK DUM KADAK
This dude is JACKED
OP Forearms hain Bhai tera 🙏
Bhai 15 kg ke do dumbbell se forearm grow hoga, aur apne is video me kitne se kiya h
Humble and Strong , that's what u are......❤
Thank you bhaiya ❤️💪
First one contributed a lot
Keep it up bro ❤️❤️❤️
God always blessed you to more shine✨✨✨
You are inspiration brother
Thank you brOther you explain things very well. And from your words, you seem to be of a very good heart .... ❤️😇
gymshark indian hulk
Bro thanks for advice mera thoda bhot result aya tha kuchh time me really inspired by you thanks bro
Thanku bhai
Iski bhut jarurt thi ❤️❤️
Isometric contractions are the worst contributors to hypertrophy. Just do forearms curls and extension focusing on slowing down the eccentric part. Isometric training you are probably already doing enough while training pulldowns, deadlifts etc
Bro's warm-up was epic.
very helpful video
Jai jai siya ram jai Hanuman ji bajrangbali ji Baba ji ki jai jai ho mere pyare Bhai bless you 🙏🥰
Thank you very much sir ❤
Loved you bro tumne imandari se genetics wali baat btaai vrna log before/after title se 10 saal phle ki photo 1-2 saal phle ki dikha ke dhokha dete hain
Super exercise bro❤
Your tip very helpful bhai💗
Thank you
Thank you for shearing this video 🙏🏻🙏🏻🙏🏻
Will you give personal training...please reply
IMPORTANT QUESTION PLEASE REPLY 👇
Hi Friend
Mere forearm achche buildup hai
Par dikkat ye hoti hai
Ke jab bhi mai koi heavy kaam karta hoon like Digging land for gardening , or Hammering , etc 🔨⛏
To mere forearm itne zyada pump & tight hojaate hai , aisa lagta hai jaise phat jaayenge , so how to manage ?
.thanks 👍
Thanks bro❤❤
Thankyou for sharing❤
Thank you so much bro ❤️👍
Thank you sir 😊
Bhai roj karna hai ya alternate din
Thanks bro i will try these variations ✊🏻
SUKRIYA bhaiya 🫂🔥 for tips..
Also do reverse barbell
Thank you brother
Thanks hero
I love this guy
Thank you bhai . ForeArms m veins dikhne lg gi 🎉
This is what happens with me too people appreciate my body
Bhai bicep exercise please
Can i do this exercise with both hands?
Last wali exercise se shoulder pe pressure aata hai
Very humble
Thank you bhaiya ❤️
Barbell curl bhi kr sakte h
Tanks ❤️
Sir you look soo good ❤️❤️
Thanks bro✌️✌️✌️
Bhai ye karne se shoulder me pain ho rha hai kya ye hota hai forearms ki workout karte hue
U look like a Superman bro ♥️
Kal main jim main baysafe ka workout karnewala hoon. Thanks for information singha bhai
Mere forearms bhi phele se badiya hai excercise ke baad to aur bhi increage ho jayega
Aare bss apne boldiya...👍
I exactly do this, Saw forearms developing in few weeks
Hardwork 💉
Bkl bol toh aise rha hai jaise muscle suit penna hai exercise toh phirbhi krna padta gai
Kya ye rozana kia ja skta hai??
Bro how to build a bigger body faster....Recommend some highly protein foods bro..... 🙂❤️
Love you sir 💞
Bhai koi body gainer suggestion kar do ... Its means body thodi bulk karna h..
Gainer Mt lo high calories shake ya meal Lelo uski jagah gainer ka side effect bhi dikh skta hai
Boht sahi bhai
Gripper also help
Thanks bhai😘
Yes flexor nd extensor muscles singha bro you r right
भाई पेट और थाई her हफ़्ते फैल रही है, कैसे कंट्रोल करूं, कुछ effective excercise बताओ
Kya gripper se hota hai ? Plz ans
Bhai bone width kaise bhadegi . Diet or any specific exercise?
Thanks bro
Sir bulking ke liye kitne sets aur kitne reps marne chahiye
Ye mai v krta hu mere v achhe results mile hai hai🥳
Mine is 16 inch brother thanks for giving advice ❤
Apke height kitni hai bhai...??
Roz karna chaya???
2-3 times a week
Bro best age to start gym plz reply big fan
18
@@tbl5138 thanks 👍😁
For me new tips.thanks
Ye gymshark kaha se khareeda ???
Absolutely my frnd is not doing any workout but still have good chest back and forearms
Bhai home made heavy dumble ki ek trick lado bhai
Thnk you bro
Thank you very much bhaiya 🙏😇💓🔥
par wrist k liye konsa workout karna h
Yeah Boy 😍😍❤️🙌🏻🧿
Itne ache se kon btata h vaiya 💝😍
Hilane wali exercise quite kr do fore arm bn jayega 😊
Bhai genuine hai
Sir pls mujhe batao ki forwarm workout se biceps badna stop ho jaate hai kya pls
I am 16 years and my forearm size 11 inch
Super bro
Just go and watch frank mcgrawth forearm workout vedio.. You will get all exercises for forearms
I have forearms Just I have do this workout foe 38 days
Everyday bro??
I also have *FOREARMS