Guided Mindfulness Series (Session 2)

This recording originally aired live on May 27 as part of a series of online programs provided by the UCLA Alumni Association.
Keep up with your mindfulness practice with our seven-week guided meditation series. This session on working with difficulties such as physical and difficult emotions is led by Diana Winston from the UCLA Mindful Awareness Research Institute.
About the Speaker
Diana Winston is the director of mindfulness education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of "The Little Book of Being" and the co-author of "Fully Present: The Science, Art and Practice of Mindfulness." Winston has taught mindfulness for health and well-being since 1999. The L.A. Times calls her one of the nation’s best-known teachers of mindfulness. Read more about Winston here: www.uclahealth....
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