How To Actually Do What You Say You're Going To Do
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- Опубликовано: 3 окт 2017
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I'm sure you've probably promised yourself to do a bunch of things. Like working out, meditating, or getting your work done. All of which you've somehow put off. So how exactly can you actually do what you say you're going to do?
In this video you're going to learn about a powerful concept that can 3x your ability for getting things done.
Learn More About Building Habits (The Tamed Course):
• How To Quit ANY ADDICT...
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1. I will put my phone on the other side of the room so that I have to get up out of bed in order to turn off my alarm tomorrow morning
2. I will leave some water near my phone so that I can hydrate immediately following getting out of bed
3. I will prepare for tomorrow tonight: clothes laid out, a bath towel, as well as prepare my cereal (pour it in the bowl, with yoghurt added, & leave it in the fridge) so that these things are as quick & easy for me to execute & complete when I get up
4. when my alarm goes off at the time specified in my newly & reasonably designed morning ritual, I will:
-drink water
-grab the towel & have a quick shower
-dress, & eat while going over my journal
5. I will then meditate using my new Headspace subscription before going to work
Al W how'd it go?
I like the Headspace app.
I did my routine the next day, however I have not stuck to it every single day.
Al W maybe write it down daily until it becomes routine
Advertising done right
Who else is supposed to be doing something while watching this video?
BEEFY BOI 🤣🤣🤣
😭😭😭
Yeah me sleeping
😳
me
1. I will wake up to my alarm tommorw without pressing snooze a millon times
2. I will workout at 1:30 pm for atleast 30 minutes EVERY SINGLE DAY this summer
3. I will practice basketball for a hour every single day this summer
4. I will be better than a certain someone
Plz wish me luck this is alot thx
You will be better than them. I believe in you. You are already better than me by writing this out. Try as long as you can.
Hwo did it go
Working out every single day isn't a great idea for you need to let your body rest to get the best benefits as well as you shouldn't look at life as a competition and do things to surpass others trust me
Did u accomplish your objective
I wish the luck
To everyone here who wants to achive someone, I believe in you! Know that someone out here is wishing you the best
You can do it, friend! Go for it
Thanks man
Thanks bro ,I hope are livin' a great life
I do not want to achieve someone.
@@M6BrokeMe xD is his only writing mistake what impressed you??
@@M6BrokeMe v
Tommorow I will not go to school
Mahan Tam hahahahha xd
I feel you
Royal Army how about “tomorrow I will enjoy school a little more than I did yesterday”. Write it down now :) Things can and will get better.
😂😂😂
Royal Army ح
I said "this is going to be the last RUclips video".......
But did you write it down?
Cassandra
Respect.
Same lmao
mary p (for, like the night.)
1. I will wake up without pressing the snooze button
2. I will do my homework as soon as it’s assigned
3. I will never miss prayer
You can do it!!
Go for it 👏👏👏
Hello, how is your life going?
How is it going with u ?l
Did you do it consistenly
I will start to live a healthier life style, I wont smoke or do drugs starting March 13. I will find out when yoga is happening at my health clinic and learn how to meditate.
How is everything going??
I will walk again. Without any pain
x z Oh man how this resonates with me
edgy
Edgy af
how's it going for you bro?
Maybe he means literary
Thanks, my exam is starting next month, and im still procrastinating. Its time to study.
Chung You Jing I have my exams tomorrow and still procrastinating 😪
Why you guys taking exams already? What country?
Jamais India dude
Every 3 months we have exams
I thought you guys are VCE students taking the exams next month (Nov). Nvrmind
LMAO, you know you'll start studying one week before exams. XD
1. i will wake up 6:30
2. i will get up take a shot cold shower
3. i will get some healthy food
4. i will meditate
I know is sounds easy but im only 14, so plz don't judge me
Gg
This sounds like an amazing morning routine. Mine is very similar actually and im 26 so no worries!
You got this!
Love
I'm 14 too, doesn't sound so hard and doesn't sound so easy either, mine is similar to yours but there are more things I'll be doing in my list
-I will draw at least one sketch each day in my house
-I will go to the gym at least twice a week
-I will finish my goddamn stopmotion project
Feel you man.
Let’s gooo my man!
It's not accurately timed
I wondering if he ever finished his project?
Earny i am wondering that if you
become an engineer?
KNOWING THINGS DOESN'T MAKE DIFFERENCE,
PRACTICING DOES
Knowing helps tho. Competence = mostly action supported by theory
Thanks I needed that
*very nice*
How can you practice "things" if you never had will power in the first place? The mind has to be challenged first before engaging in an activity. So it's better to know first
Never said you shouldn't know anything. Say you want to learn tennis , get a bit of knowledge (how to hold racket for example) then practice. You should avoid the trap of over-learning. It's very common in the self help industry that intelligent people make the excuse of : "I need to learn more" , when they already know how to hold the racket and yet they start learning how to aim their shots before they've learned to hit the ball in practice. This is procrastination.
1. Work on my confidence daily because I hate being so shy with strangers so I will talk every time I'm shy to talk and try new different things
2.Improve myself in English by watching RUclips videos in English daily
3.Wake up early at about 7 am to finish all my tasks from studying and homework
4.Start a new habit which is reading about 5 pages of a book everyday before sleeping
5.Start taking a computer course but I planned to do it in the holidays to be free to learn everything I need
6.Go to the Gym but only on Thursdays as I'm busy on the other weekdays
7. Want to make a RUclips channel but still hesitated about it
8.I really want to be successful besides being successful at school so I'm trying to learn as much as I can about different things but don't know what else to do to become the well-known successful person I want to be
Reem Diab
I know this a weird question, but how did you do in what you said
Have you done it all?
Wish you luck
You're focusing on too much at a time.
@@zenostrixster that's true. I guess that's why I achieved only most of them not all😂
@@llreemixll omg this was 5 years ago. Yeah you had plenty of time to achieve that.
Still worth it because some of those goals were really nice.
- I will work hard on my exam later 4.30pm.
- After exam, I will do my best to achieve my goals.
- I will enjoy every moment of my journey of achieving my goals.
Same I'm left with 17 days
I'm trying my best to complete my syllabus but
My addictions are stopping me
I will study daily for 6 hours in my room for further 3months.
Study smart bro, not hard. Do practice activities and try to remember and learn it. This is coming from a 4.4 gpa kid
And dont study 6 whole hours without a break. Best is 25-30 min. the 5 minute break
6 hours straight is just too much, study smart
I will start working out at home today by 6 PM!
RidzyGames so...did you do it? :)
Same
I wish u luck bro
This video came out when i needed it the most. Thank you so much man!
Flash Two the same
Same :"
What is the habit you want to build / loose ?
Craftblock - cubing - random stuff I want to start hitting the gym I went to start studying I want to start being awesome
same here
Thank you so much. You have no idea how much of a difference this have on me. I know you won't see this comment but it doesn't matter, what matters is how much positive impact this video change me from a bad procrastinator to a guy who is really motivated. I am now my 3rd day of exercising which I hadn't done for 4 & 1/2 years. And again, thank you.
I just came here to say :
JUST DO IT
okay bye
I wish it was that easy
I’m really struggling with weight loss for an example, having extremely hard time to stick to any diet, sometimes it’s just more than wanting to do it!
I'll watch an Improvement pill video every morning at 6.15 a.m. right after 15 minute meditation.
That's cool.
Where did you get this picture ?
icekingya you better
I am afraid to ask you but: is this meant to be a joke by you?
because nobody is laughing, though it's hilarious.
I will stop reading people's comments.
I will stop reading replies to comments.
I will stop liking comments
I will stop spending my time on youtube !
I will stop busting nuts on my belly !I'm staying strong 😂
傻B All your replies are so hilarious!!😂😂
I started writing my to do list in a super detailed format, like breaking things down and it makes me so much less overwhelmed
You tube can hear my heart.....
What else could be the sudden reason of uploading a two year old video during my examinations
this video helped me a ton so thanks a ton
Badass IC literally what I was just about to comment...
Ryan Smith i will practice freestyling at least half the day today at home, so at least 12 hours(a must)
Nice said
"Improvement Pill" & "Freedom In Thought" are ONLY channels who are responsible for my daily improvements.
Nobi Nobita can't agree more
Nobi Nobita yup!
How To Beast is a great improvement channel as well
Practical Psychology tho...
Check out "What I've Learned"
I will start doing homework starting today, every day, at least 2-3 hours the moment I arrive home.
I will start doing workout for at least an hour, in the evening starting today, three times a week.
I will start working on the company I want to start-up, starting today for at least thirty minutes.
I will start reading the books I kept on my shelves, for a year already, starting from tomorrow.
And I will continue watching Improvement Pill's videos because they give me the proper motivation to do things.
(Now, I will write on a paper the things I typed over here)
Improvement pill is changing peoples lives, thank you Pill we appreciate it ❤
I will start revising my Physics tomorrow during 6.00 am for 30 minutes
kagi aye r u a physics major?
Only this I would change about that is... I will understand x and be able to teach topic (or subtopic). Focusing on setting a time goal can result in you staring down the clock for 30 mins :)
BrainCeps is right don't set a time limit ,learn till you understand
kagi do it now
You should write this somewhere you’ll see it. RUclips’s comment section is like the garbage pale
Starting today,i will practice piano at least 5 hours a day in the next 20 years ,and i will spend every hour of it being as concentrated and focused and comited as one can be.
Thank you so much improvement pill
I did the EXACT SAME THING YESTERDAY, SET AN APPOINTMENT TODAY. I'M FOLLOWING IT
I will complete my homework daily!
FlowBrow did it work
Johnny Stiles I tried but it didn't work out for me!
FlowBrow You should write it down everyday or you will forget about it
I am going to study after work every weekday for 2 hours for the next 2 months.
I am going to study on the weekends for 8 hours each day for the next 2 months.
i would suggest breking it down. In my own experience such a plans lasted for a 2weeks maximum
Agreed with MrWnw , start small and increase over time. You can't go from small study to big study fast - you burn out.
Thanks for sharing on this topic! Love your video!
I will start working on my book for at least 30 minutes a day
And I will start feeding my body properly
I remember hating to write down notes during class. What a change of the way I think about note taking now! I've been writing down notes whatever random ideas and thoughts, and from that, I have a higher chance of accomplishing it
This video couldn't have popped up at a better time. Thanks, as always!
One of finest channel. Great videos!
•I will finish studying my notes by the end of the day.
•I will finish studying the book of the course I will be examined on by the end of the weekend.
•I will study for straight A's (10 out of 10, 10/10 in Greece) for all three courses I want to improve my grades at.
I will read 10 pages a day for the next 2 weeks, in my room.
10 pages of which book? What time of the day? Ground your goals sir
Pussy
I will meditate starting from today!
-I will study 6 days a week from 4-6 hours to pass all the exams i have written on the vision board this year.
-I will stop spending time with people that make me feel bad.
-I will put my needs before everyone elses first.
Recently came up with an exercise plan before bed. Hope that I can continue doing it everyday before bed for at least three months
this is like Smart goals.rights???
Specific
Measurable
Achievable
Real
Time.
I will hit the gym 3 times per week for at least 1h at 9pm ...
Ivana Useche did it work?
Yeah, that's what came to mind as well. I think smart was based on this principle
It would be too vague for me... It's better to define the time and the place more precisely. What time exactly you wanna do it, and where exactly? And sometimes it is better to start just with own room- the chances to succeed are growing :)
I will perform and concentrate all my attention as much as I possibly can to achieve my four most wanted dreams untill now, the 19 of october 2017 to the end of my life
Thank you for this effective method.
I will start to revise all the concepts I have studied for the last four months while doing my current homework starting from today 8 30 pm onwards.
I will write a short diary every day and write what I want to do the following day.
youri what a wonderful idea (:
I'm doing the same
I will complete studying at least one chapter per day for which I'd denote atleast 4 hours a day for the next 1 and a half months so that I can pass the entrance exam that I've been preparing for.
Thanks a lot man, your content really helps me with my life! :)
All looks great and lovely but if you have depression you can't do these things your mind can't cope.
So true 😭😭
Depression fucks you up bad
People don't know what a depressed individual goes through
Its not just the external pressure but the internal (mental) pressure too
I will listen to one Improvement Pill video Monday through Saturday at 3pm.
i will workout 20min everyday and do math for at least 15min and also play basketball for an hour
Now?
Thanks for this motivational video😎
it is worth to spend time on your videos!Bravo!
From today I will implement my plans according to its place and time
I will do my homework after watching this video
Positive Same lol
I will start working out my abs muscles everyday 7 minutes for a from Monday!
So easy and helpful. Thanks!
I'll get back to studying right now, until I conquer a topic.
same dude
The struggle is real.........
My implementation intention is to study 2 chapters in my mcat book tomorrow at 11 am. Thanks for all the helpful tips!
In one year I will become the best version of myself
I will properly schedule my day and follow it up as much as possible at 2pm after coming from work
I will finalize the plans for my upcoming Thailand trip today at 7 pm in my room.
“I will practice skateboarding every sunday at the parking lot of JSQ.” Is what I plan on writing down to try this myself. This video couldn’t have came around at a better time. I was literally thinking a couple of hours ago how can I start actually doing all the things I want to do. I broke things down, found and thought of ways to make it fun for me but when I tell myself “ ok, so this needs to start today, tomorrow or next week.” I put it off and never do it so I hope by writing down my implementation intentions in the way it was presented on this video will work for me... brb lol
I'm going to the gym after this video ends.
I did it!
Lol that was cool
i'm going too
I will work on my thesis for at least one and a half hours tonight!
I will work on my amazon store starting today!!!
1. I will take over the world.
2. I will then take over the solar system.
3. I will then take over the galaxy.
What if you're even having trouble Writing down your implementation intentions 😂 ?
Lego Technic Mastery you can hire a secretary to write for you
Francis Louis or write about hiring a secretary :p
What if your too lazy to write down the sentence?
Then natural selection, you won’t ever achieve and fade from existence.
Lego Technic Mastery use kryptonite
This video was on my watch later playlist since 2017, and I watched it in... 2020 😶🥑
That helps me a lot, thanks
I'm going to write my book everyday at 9 p.m.
Kellerwessel klaus damn a book a night? Man by now you must have a series longer than Goosebumps! Send me a link I'm a book addict, I need those pages bad, just a taste
Kellerwessel klaus Same!!!!
I will start mine today!! 😀 Let's make it happen!!! No more waiting time for it, I have no clue how to begin with but I'll do it! 😊
I would really like to see your favorite books
I will start to see one video of this once a day
I will answer the first two questions of my tuts today before I go to sleep.
I will become the king of pirates.....Eventually 😀
Mark Ferrie "I will buy a boat tomorrow at 9am"
"I will recruit the first member of my crew tomorrow at the harbor at 11am"
And so on...
Mark Ferrie
Hey you! Be my nakama!
Psst. Bakaske dont push your luck our enemy is lazyness one the four yonko of fail.
Thank you dude, I needed to see that comment 😄
I will become hokage 😁
I will become enlightened. I will do sixty minutes of guided enlightenment meditation per day. I would like to get enlightened in three months.
Michael Danielson You high or what?
I will watch 2 videos of this guy's tamed course at my learning space by 2 pm 😃😃😃😃
I will work on my animation right after I finish meditating today!
I will do 50 push ups everyday before midnight in my room with 2 days of rest in a week (Monday and friday) for 30 days
I will comment in this video the second I have done the push ups
i changed it to 50 to make it realistic for myself ill try to do more then 50 but that will be my new goal
ToxiicFlamez You haven't done the push ups?
Rip
😭 I did it the first day but when away for the weekend I'll start again tonight
and?
Don't give up. You got this
I will get above 80 percent in my maths exam on Monday(currently I am on 30 percent)
Om yadav how did it go?
Ye tell us how did it go mate?
Om yadav You did not listen to the vid, when you write down, you have to be as precise as possible. What you said was too vague with no steps for your goal.
betseat kibret , Kevin mask.................... I think he failed and that's why he's not responding
I will think before I speak so that I can always keep my word
I will learn something new everyday.
I wanna do meditation n read everyday and today is my first day 😊❤
I am going to start studying now and complete a chapter of Biology before 12 AM.
I will prepare for the quantitative and coding test of my placement exam at 12:00pm today
Thank you for the video it helps ♥️
I will start preparing my presentation the day after tomorrow..and complete it in two days by early morning
Well I guess i'll do 30 push-ups after school at 5.
It's small but hey if I can do this everyday it'll be great!
Retro_ If you want to workout, it would be better to work on your whole body, not only your upper body, otherwise you become unbalanced 😏
I will finish watching this video
Eventually
In the Remaining Mean time i will do my best to accomplish my Goal.
Thank You!
I will read my book at 11 am today or earlier. At least 20 pages
In 5 years i‘ll be a UFC fighter!
Superpasi7 Have you joined a gym yet
Have you started NoFap yet
you will have to stop me first ;)
ali t its not ego... Its called self believe. Watch ur words
Superpasi7 I'll be a boxer! let's have a fight like Conor and Floyd
I will be working on the HTC program and will be for the next two months training to be a high ticket closer
I am going to finish the piece of writing that I am on by 8 O'clock today.
I will start on the next writing task after 8pm for half an hour.
I will not watch porn for 3 weeks
same here thanks for the idea!!!
Kareem day 11 for me goin strong feel great
Be more specific like: I will not watch porn for 3 week starting tomorrow when I woke up.
it's a great goal but you shouldn't use negative sentences. the subconscious mind don't understand the "no". Instead, say "i will abstain from watching any kind of porn for the next three weeks."
Kareem this was intentional
I always do implementation intention even before watching this video, however I couldn't even go to the toilet.
I will complete all the tasks in my to do list
I will complete reading structure of atom by the end of the day. 4 hrs left till the day ends. If I do it, u will be my fav channel of all times.!