Delhi police constable physical full strategy for running,long jump & high jump||

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Mukherjee nagar,delhi
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Long jump techniques
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[@UmeshKaushik7]

kafi achi knowledge diya h very helpful 👌👌👌👍

[@manishchaudhary8955]

Bhut bdhya strategy btayi apne aur mene isi timing ko dimag m rkhte hue dp ka physical clear kiya.......aur 5 5 sec ghtayi phle 2 chkkr m aur 5 50 se phle hi lgi meri.....thanks a lot sir❤❤

[@motivationwithneha7817]

Sir girls k liye bhi bataiye please 🙏🏻🙏🏻🙏🏻

[@aceofsuits02]

Jii pls

[@RK-zp1sg]

Uspr bhi video h aayegi please wait

[@motivationwithneha7817]

@@RK-zp1sg okay Sir 👍 I am waiting for video 🙏🏻 please sir 18 k phale hi video le aana 18 ko physical h mere 🙏🏻

[@bhimsingh9877]

​@@motivationwithneha7817Mera bhi hai sister

[@pinkujhajhria4839]

Mera bhi hai

[@kavitasinghjakhar7357]

Sir girls k liye shi strategy btaye plz 🙏......time bhot km h 😢

[@dreamer862]

Girls ke liye v bta dijiye ki har round me kitna min ana chahiye

[@loveinroshan]

Review dena dosto , entjar krenge ❤

[@sukhvindersingh3681]

Girls ka bhi sme hai,jo miane stretching ke baare me pucha tha ,thoda va focus ho bdiya hai, good luck all of aspirants

[@adarshpanwar4184]

Sir ji moj krdi bht bdhiya smja diya ❤❤

[@professor982]

Ek dum shi bolre ho yhi lgta hai nhi hoga fir automatically bhagne lg Jata h bnda

[@Ram_Royal.]

Bro aap e bahut badhiya information di h . 🚓🚨🚓❣️🙏

[@monupolice]

Helpful video thanks 🙏

[@sawangulia]

Mera pehla chakkar 1.21 ka ata h dusra 1.35 ka teesra aate aate 4.30 ho jate h or last fourth m 1.20 me mar deta hu 7 8 sec pehle.

[@monujwala6919]

Sir 10:30 min aa rha time kse kya mru ki 8 min aa jaye 20 ko physical h pls suggest 🙏

[@sumit928-g9f]

Sir main physical to nahi karta but aapke video jaroor dekhta hoon🎉🎉

[@rajeditz2388]

Thank you Bhai ❤

[@kmsoniya5994]

Sir pls girls ke liye bhi bnao ❤❤❤

[@Deve..Pandey]

Helpful video 👍🙏

[@khushityagi1763]

Esa lgg raha jaise sir hmare Mann ki baat bol re h 🙃

[@Ambitious_MeenuSinghUPSI]

Sir girls ke liye bhi bta dijiye please 🫡🫡🫡🫡🫡🫡🫡🫡🚨🚨🚨🚨🚨🚨🚨🚨🚨

[@Upscdreamsoni]

Girls kae 17 se chalu hoge

[@amitapal3209]

Sir girls ke liye v video banaiye

[@laveesa-y7s]

sir plz girls ke liye bta do plzz🙏🙏🙏

[@Radhikasingh-oh5is]

Sir girl ke liye ashi hi details video bno

[@nlmroyals9595]

Sir,800 meter ke liye bhi guidelines....

[@kmjyoti5043]

Girls k liye kya timing honi chahiye first round ki sir.. plz rply

[@STRENGTHPHYSICALACADEMY]

Girls ke liye b video bnayege

[@Cryptowmd]

​@@STRENGTHPHYSICALACADEMYkyu likh nhi sakta kya bhai likh ke kaun sa baat bigad jayegi Teri

[@sonupoonia6916]

​@@STRENGTHPHYSICALACADEMY sir girls ke liye bhi bnao

[@saurabhjaiswal7279]

Thank you sir

[@devendrasingh7231]

Lv u sir❤❤❤

[@Bhom_2003]

Thanks ❤

[@ubhartaindia7500]

20 जनवरी क़ो फिजिकल है,लॉन्ग जंप करते हुए बेटी क़ो घुटने में इंजरी हुई है,एक्सरे में फैक्चर तो नहीं है लेकिन सूजन और दर्द बहुत अधिक है कृपया कोई तरीका बताएं जिससे फिजिकल में कोई मदद मिल सके, plese

[@STRENGTHPHYSICALACADEMY]

Knee injury ke liye MRI krva lo agar jyda dikkt h to .. phle ye check kr lena ki us leg pr apna body weigh utha pa rhi h ya nhi

[@ubhartaindia7500]

@@STRENGTHPHYSICALACADEMY डॉ ने भी यही सलाह दी है, लेकिन समय क़ी समस्या सामने है, वैसे अपना वेट तो उठा पा रही है।

[@Komalgupta350]

सर मुझसे हाई जंप नही हो रहा है पैर में दर्द होने के कारण पैर नही उठता प्लीज हेल्प मेरा 19 को है 🙏🙏🥺🥺😟😢

[@ankitgautam8789]

Thanks sir

[@monishharsoliya2446]

Good sir

[@Duggurao24]

Sir girls ka bhi bta do

[@adhana1060]

Long jump konse pair se le.

[@himanshusingh4455]

Sir U.P Police k lyia batch kab start hoga ??

[@STRENGTHPHYSICALACADEMY]

20 jan se

[@ankitmorya1056]

Ghadi leke bhag skte hai bhai??

[@sandhyaranimalik5332]

Sir running karte time agar beech me ruk gaye chalke gaye tu kya disqualify kardenge kya

[@vishalsingh17]

Nhi but it can affect your running time..

[@aceofsuits02]

Girls ki strategy pls

[@neetusinghpanwar5999]

Sir hr round m time btYegay wha

[@K.T.428]

16 ko kiska kiska hai

[@Kumkumazad0001]

Sir girls k liye bhi bta dijiye please 😢😢😢plzzz

[@STRENGTHPHYSICALACADEMY]

Physical se phle bta denge aap sbhi ko

[@sachinaghanghas483]

Sir wazirabad ka ground elipse m h ya circle m ground 1

[@STRENGTHPHYSICALACADEMY]

Ellipse

[@ankitmorya1056]

Fatte pr par 🦵 aane se.. disqualify hota hai kya??

[@STRENGTHPHYSICALACADEMY]

Nhi

[@ukhleenavines8391]

Bhauya 12 foot ari hai long jump kuch ho skta hai kyw

[@RahulMeena-mh4iq]

Bhai Mera bi 13 hi aa rhi h 😢😢😢😢😢

[@mohitdalal8291]

Clockwise track hoga ya anticlockwise

[@indian.1857]

Anti

[@dreamer862]

High jump 😢ni ho rha

[@riyachhillar865]

Sir pre-workout lai skata h kya .

[@Abhishek_ShuklaCPO]

Bhai isse kya hota hai,kitna tym kam ho sakta h ise lene se

[@जाट-चौधरी18]

Khujaa uth jagi rhn diye

[@Abhishek_ShuklaCPO]

​@@जाट-चौधरी18mtlb bhai samjhe nhi

[@जाट-चौधरी18]

@@Abhishek_ShuklaCPO limit se. Liye bass

[@riyachhillar865]

@@जाट-चौधरी18 mana aj tk try nahi keya .. kya essa such Mai timing Mai frk pada ga plz suggest me.

[@hariombhadouriya568]

Nange pair running krna shi rhega ya joote pehn kr aapke according

[@STRENGTHPHYSICALACADEMY]

Jyda thand ho to aap shoes me hi krna

[@bhimsingh9877]

Sir ladkiyo ke liye bhi btaye please sir

[@MANAV__00]

Thanks sir