Implementing a 10 Man Ride | Lacrosse | POWLAX
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- Опубликовано: 27 сен 2024
- How to implement the 10 Man Ride used by Virginia, Bucknell, UNC, Loyola, Boston, Michigan, and More! (Time Stamps Below)
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10 Man Basics
Bumping - 4:18
Field Levels - 5:04
Riding Groups - 5:43
Cause Turnovers
1st Level - Pressure Poles - 6:18
2nd Level - Create Traps - 7:23
3rd Level - “End Game” Doubles - 8:20
Stage 1 - Getting into the 10 Man
Attack - Face - Drop 2 - 10:06
Midfield - No Early - Release Hound - 12:53
Defense - Bump Up The Hound - 16:36
Stage 2 - Running the 10 Man
1st Level - Push-Pull and Passing - 19:15
2nd Level - Traps - Turn em - Toes - 25:16
3rd Level - Can Not Retreat - 27:00
Stage 3 - When to Retreat
1st or 2nd Level Gets Beat - 30:52
No Pressure in 3rd Level - 34:18
Get Down The Back Pipe - 35:08
Special Situations
Shorty Low Clear - 36:57
Face Off to 10 Man - 39:07
Shots - Long Passes - Mich 10 - 40:26
How to Beat Them
The Old Way - 42:36
The New Way - 44:17
The Right Way - 45:34
My coach made me watch this.
Nice, What did you think?
Absolutely the best! Thank you :-)
Still learning
Welcome!
Really well done in-depth explanation. Thank you.
You're welcome! Good luck with it this year if you throw it in! It's a fun one!
Love this video. The 10 man can be so beneficial if done properly.
Thanks, I agree completely! Hopefully it will spread and we'll see a lot more 10 Man's in 2020!