I've had injuries as an athlete. As everyone is different, everyone has their unique injuries. Its super dope how you're publicly documenting the process: props.
To avoid dislocation of the patellar joint it is necessary to have very powerful anterior rectus muscle. If you train to enhance the rectus muscle abduction and abduction movements of the hip joint, that is, while you contract the anterior rectum and make internal and external rotations of the hip, you can avoid any feeling of instability in the patellar joint. When you do all the tricks you tend to perform a valgus support of the left knee with internal rotation of the coxofemoral, this causes the patellar joint to move. If you manage to strengthen the anterior rectum, you gain stability of the patellar joint and it will surely stop hurting you. The problem of the injury is that when you fall tricks the left knee performs a valgus support. When you do very important tricks I have observed that the right knee support is perfect but the left knee performs an internal rotation together with the hip joint if you can stabilize the gluteus medius of the hip joint together with the anterior rectus of the knee joint pain will decrease and the pain will disappear Para evitar luxación de la articulación patelar es necesario tener muy potente el músculo recto anterior. Sí entrenas para potenciar el músculo recto anterior con movimientos de abducción y abducción de la articulacion coxofemoral es decir mientras que contraes el recto anterior y haces rotaciones internas y externas de la cadera puedes evitar cualquier sensación de inestabilidad la articulacion patelar. Cuando haces todos los trucos tiendes a realizar un apoyo valgo de la rodilla izquierda con rotación interna de la coxofemoral esto hace que la articulacion patelar se desplace. Si consigues potenciar el recto anterior ganas estabilidad de la articulacion patelar y seguro que te deja de doler. El problema de la lesión es que cuando caes los trucos la rodilla izquierda realiza un apoyo valgo . Cuándo haces trucos he observado que la rodilla derecha el apoyo es perfecto pero la rodilla izquierda realiza una rotación interna junto con la articulacion coxofemoral ,si consigues estabilizar glúteo medio de la articulacion coxofemoral junto con el recto anterior de la articulación de la rodilla el dolor disminuirá y la lesión desaparecerá .
Hi Nyjah, my knee used to feel all fucked up, specifically it hurt when I bent it with weight on it and it was the reason I couldn't skate like I wanted to for months. I went to a specialist like the guy in the video and he gave me a similar talk. He recommended that I get an arthroscopy. I spoke to another doctor who said arthroscopies are useless and it's just the physiotherapy after the operation that actually helps and the operation is essentially useless. In the end I managed to fix my knee pain just with 3 stretches. Hold each one for 30-60 seconds. 1st stretch: Standing with your right foot pointed forwards, step on it with your left foot so that the ball of your left foot is on top of your right foot and the left heel is on the ground. Then bend forwards to feel the stretch on the outside of your ankle. 2nd stretch: sit on the ground cross legged then extend your left leg out straight. Then extend your left hand with your thumb pointing towards the ground. Then extend your hand so that your left palm slides against the ball of your left foot with your thumb pointed down. Then grab your foot and pull on it so that it recreates the first stretch but in a hamstring stretch type of position. 3. front splits. Those three stretches work like *magic* and I swear if you just try them you will save sooooo much time and money I swear they can very likely fix your knee pain.
Nyjah wish you the best bro and a fast healing at that! I had the same thing happen on my elbow but didn't experience the pains that your experiencing right now. Stay up man and keep shreddin the gnar one step at a time. One Love.
That injury’s probably been there for a while and the rest of your body’s been compensating it so you can move. With some adjustments and treatment you’ll be able to use your knee again. I can help you recover faster but the whole body must be treated for better results. I’m in Sac message me if you interested. Good luck Nyjah
I feel for you bro. I hit my head at tampa back in 2003 and my neck has never been the same. I've been to three chiropractors and nothing has really worked yet.
I've just broken my ankle from skating and am recovering from surgery. One thing that has really helped with recovery speed is Magnesium Supplements, B12 and Fish Oil. It really helps with bone recovery strengthening and speeding up the healing process. Would really recommend them! Your a Boss for taking this in your stride. Wish you the best of luck with the healing.
I know the pain but in another area. I rolled my ankle last year (8 months) ago and thought it would mend itself but I was wrong. My job is demanding and I kept pushing through it and the exercise. Even though it would flare up and get aggrevated, I still wouldn't get it checked out to the point of rehabilitation and time off work. Now I have done this and my physiotherapist says surgery is one choice I have in the future but for me that will probably cost me my job I reckon. I literally can't stand with weight on my left foot without increasing pain stemming from ankle to lower leg. I love skateboarding but fuck, luck plays a big part in it...
I may not be a doctor but I really hope you give those stretches a try. They have instant results btw. Just do each one once and then try walking around a bit and you'll feel the difference!
I've struggled with my left knee for about 6 years now (i'm 24). The pain is just below the left knee cap and some pain down the shins. It feels like I have one and an half knee.I used to skate a lot and I was pretty active in sports. The last 3-4 years I've been talking it more easy and I don't skate much, but the pain always comes back when I put a little bit more pressure on my knee (like running, playing soccer, skating). I've talked to a doc/ physio and they say It's possible to fix it by exercising. I've tried to exercise but I didn't see much progress and I kinda want to be sure what the problem is before I spend months exercising. Anyone familiar with this? Thanks
Hella dedication. I respect that. Pero yo digo que Nyjah tiene que tomar un año de descanso para regresar con unos huevos de toro y ganar todas las competencias!!!
Hope you get better soon big dog, love your skating! Not the street league!!!! What kind of shorts are those? Noticed you skate in them a lot, they look really comfy but I don't the their sb.?
I have a very similar injury, I slipped in black ice running from the cops at love park about 8 yers ago and I fell and my knee caught the corner of this ledge. For years if I fell on that spot, that would be the end of the session. Doctor basically told me the same thing, your knee is just shitty now forever.
If you're readin this, i have knee pains and ill say this stop drinking monster first off because that sugar for some reason just adds to it and less meat. And also i do ten mins on a elliptical a day and i swear the pain goes away. For me it did at least Also Lower sugar consumption meat and sugar cause inflammation that might seem make things worse And as a successful skateboarder with alot of money, just make sure you're getting the right advice and not some out there for a money grab
When it comes to joints, get the surgery asap man! It's impossible to rehab a separated bone or torn ligament back together. You could likely have this tacked together and healed back 100g in months. Or you could struggle through pain and limit your performance from here on out.
You guys need to look into getting stem cell therapy done. I'm not sure why professional skateboarders aren't following what other elite athletes are doing.
Bro I know how you feel I just tore my meniscus hang in there you will heal and be back out there killing it in no time. Guess you are Human After All lol
@@Jandrewsfilms I was told some parts can heal on there own and some can't and need surgery 🙄I woke up hurting so bad and had to crawl to the bathroom .red light therapy did it for me feels great now
@@jdub3914 Yes I've heard that oo! Mine's medial so that's the bit that wont heal on its own apparently.. gutted. I'd never heard of red light therapy before, sounds very unusual, glad it helped tho!
You should get maintenance every month by a gonstead Dr. To make sure your spine, hips,knees and ankle are not misaligned even if you have no pain that helped me when playing soccer it's crasy how they work you can check out Dr Rahim just look at the videos on youtube in see how he works he works with surfers, basketball players etc etc
Hey guys I’ve been skating for an entire week maybe 2-3 hrs a days and the left side of my push leg is sore as hell. Hurts to squat or crouch, feels sore. Anybody have any idea if excessive skateboarding can be a cause of that particular soreness?
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
I've had injuries as an athlete. As everyone is different, everyone has their unique injuries. Its super dope how you're publicly documenting the process: props.
Don’t feel bad about having a 2% deformed knee that’s why you skate so good.
KEEP SKATING.
To avoid dislocation of the patellar joint it is necessary to have very powerful anterior rectus muscle. If you train to enhance the rectus muscle abduction and abduction movements of the hip joint, that is, while you contract the anterior rectum and make internal and external rotations of the hip, you can avoid any feeling of instability in the patellar joint. When you do all the tricks you tend to perform a valgus support of the left knee with internal rotation of the coxofemoral, this causes the patellar joint to move. If you manage to strengthen the anterior rectum, you gain stability of the patellar joint and it will surely stop hurting you. The problem of the injury is that when you fall tricks the left knee performs a valgus support. When you do very important tricks I have observed that the right knee support is perfect but the left knee performs an internal rotation together with the hip joint if you can stabilize the gluteus medius of the hip joint together with the anterior rectus of the knee joint pain will decrease and the pain will disappear
Para evitar luxación de la articulación patelar es necesario tener muy potente el músculo recto anterior. Sí entrenas para potenciar el músculo recto anterior con movimientos de abducción y abducción de la articulacion coxofemoral es decir mientras que contraes el recto anterior y haces rotaciones internas y externas de la cadera puedes evitar cualquier sensación de inestabilidad la articulacion patelar. Cuando haces todos los trucos tiendes a realizar un apoyo valgo de la rodilla izquierda con rotación interna de la coxofemoral esto hace que la articulacion patelar se desplace. Si consigues potenciar el recto anterior ganas estabilidad de la articulacion patelar y seguro que te deja de doler. El problema de la lesión es que cuando caes los trucos la rodilla izquierda realiza un apoyo valgo . Cuándo haces trucos he observado que la rodilla derecha el apoyo es perfecto pero la rodilla izquierda realiza una rotación interna junto con la articulacion coxofemoral ,si consigues estabilizar glúteo medio de la articulacion coxofemoral junto con el recto anterior de la articulación de la rodilla el dolor disminuirá y la lesión desaparecerá .
GaleanoValleAlberto I know some of these words
2 months! Seems like enough time to get that chunk removed and heal up? No matter how much PT you do it will only take one hit to fire it back up.
Haha, nice man. A friend of mine is a sport medicine for a snowboard team. You would have fun debating.
You even translated in Spanish lol
Very informative thank you!!
😢😢 I really wish that you heal soon nyjah
Weight training and healthy living helps. Been skating 40 years and snowboarding 18 years. Get well. You're one of my all time favorite skaters.
I weight train the quads and hams by squating and doing stiff legged dead lifts. It's a mild powerlifting routine. Peace out from Colorado
Facts.
thanks man. this really helps. my knees are getting bad and this helps me, mentally.
Skating is a lifelong story... You have many more years of riding ahead!
Eric B Orrr ‘Til Death, lmao.
Secto Bizz till your body can make unnatural moves
Only Nyjah knows when hell be back!
*Can’t wait for the comeback video*
Rest up my dude!
Hi Nyjah, my knee used to feel all fucked up, specifically it hurt when I bent it with weight on it and it was the reason I couldn't skate like I wanted to for months. I went to a specialist like the guy in the video and he gave me a similar talk. He recommended that I get an arthroscopy. I spoke to another doctor who said arthroscopies are useless and it's just the physiotherapy after the operation that actually helps and the operation is essentially useless. In the end I managed to fix my knee pain just with 3 stretches. Hold each one for 30-60 seconds. 1st stretch: Standing with your right foot pointed forwards, step on it with your left foot so that the ball of your left foot is on top of your right foot and the left heel is on the ground. Then bend forwards to feel the stretch on the outside of your ankle. 2nd stretch: sit on the ground cross legged then extend your left leg out straight. Then extend your left hand with your thumb pointing towards the ground. Then extend your hand so that your left palm slides against the ball of your left foot with your thumb pointed down. Then grab your foot and pull on it so that it recreates the first stretch but in a hamstring stretch type of position. 3. front splits. Those three stretches work like *magic* and I swear if you just try them you will save sooooo much time and money I swear they can very likely fix your knee pain.
Bummed that you can't make it to London SLS but the healing is more important, hope you heal up good ready for LA SLS ✌️
Nyjah wish you the best bro and a fast healing at that! I had the same thing happen on my elbow but didn't experience the pains that your experiencing right now. Stay up man and keep shreddin the gnar one step at a time. One Love.
Your an amazing dude glad to see your working on feeling better I hope it all goes well my dude
I broke my kneecap 6 weeks ago and it still needs at least 3 more weeks before I can skate again. I know you pain Nyjah, get well soon :)
That’s nothing man I tore my ACL about 4 weeks ago and it’s a 9 month recovery
@@cowlemin8613 How?
@@TheBroknPezDispenser skiing
That injury’s probably been there for a while and the rest of your body’s been compensating it so you can move. With some adjustments and treatment you’ll be able to use your knee again. I can help you recover faster but the whole body must be treated for better results. I’m in Sac message me if you interested. Good luck Nyjah
"Til Death" you said it yourself get back on that board! Haha jk do what ya gotta do man.
I hope u heal brother!! One of the greatest ever!!
I feel for you bro. I hit my head at tampa back in 2003 and my neck has never been the same. I've been to three chiropractors and nothing has really worked yet.
Danm Nyjah. Get well man. I love watching you crush the game. Much love yo.
I've just broken my ankle from skating and am recovering from surgery. One thing that has really helped with recovery speed is Magnesium Supplements, B12 and Fish Oil. It really helps with bone recovery strengthening and speeding up the healing process. Would really recommend them!
Your a Boss for taking this in your stride. Wish you the best of luck with the healing.
Every great athletes compete through immense pain. It comes with the territory, it's what separates the Greats from the rest of us
I love this nyjah's vlogs
Get well man, hate to miss tou skating on those stops but you gotta take care of yourself, hope it goes bettef soon nyjah
Get well soon my man. We'll be missing you in those tournaments
Keep killing it Nyjah🙏🙏🙏
Sorry to hear about that Nyjah! Hope you heal up quick!
I know the pain but in another area. I rolled my ankle last year (8 months) ago and thought it would mend itself but I was wrong. My job is demanding and I kept pushing through it and the exercise. Even though it would flare up and get aggrevated, I still wouldn't get it checked out to the point of rehabilitation and time off work. Now I have done this and my physiotherapist says surgery is one choice I have in the future but for me that will probably cost me my job I reckon. I literally can't stand with weight on my left foot without increasing pain stemming from ankle to lower leg. I love skateboarding but fuck, luck plays a big part in it...
Heyy nyjah hope you get better and you inspired me to skateboard so thank you so much
You will always be awesome hope your knee feels better :)
Sorry to hear G, Heal up soon brotha
Love you Nyjah glad to see you moving on
I don’t know why he never told you but an ACE Bandage that Velcro’s will help hold your knee together and really help it man
You’ll be back at it again soon legend ❤️
Gotta look after yourself G 🙏🏽
keep the content coming and get healthy bro 🙏🏼
Get well soon man ❤️
I may not be a doctor but I really hope you give those stretches a try. They have instant results btw. Just do each one once and then try walking around a bit and you'll feel the difference!
You should check out Platelet Rich Plasma or Stem cell injections. It could fuse it back together without surgery!
So crazy man!! Power through homie!!
GWS, keep killing it dude👊👊
Nyjah the best
This instrumental at the end is crazy. Track title/link?
I've struggled with my left knee for about 6 years now (i'm 24). The pain is just below the left knee cap and some pain down the shins. It feels like I have one and an half knee.I used to skate a lot and I was pretty active in sports. The last 3-4 years I've been talking it more easy and I don't skate much, but the pain always comes back when I put a little bit more pressure on my knee (like running, playing soccer, skating). I've talked to a doc/ physio and they say It's possible to fix it by exercising. I've tried to exercise but I didn't see much progress and I kinda want to be sure what the problem is before I spend months exercising. Anyone familiar with this?
Thanks
Get mri scan
Hella dedication. I respect that. Pero yo digo que Nyjah tiene que tomar un año de descanso para regresar con unos huevos de toro y ganar todas las competencias!!!
My best vibrations!
Hope to see you soon back on you're board!!
Post More Big Fan!
That sucks. Wanted to see you dominate SL & XG again. Get well first and kick ass soon!
Hope you will get well soon bro
Hang in there man! You'll be back in there in no time, keep ripping!
Thanks for posting the knee therapy. Super helpful.
Hope you get better soon big dog, love your skating! Not the street league!!!!
What kind of shorts are those? Noticed you skate in them a lot, they look really comfy but I don't the their sb.?
Rest and do your work with the rehabilitation program. Stay strong!
Damn Nyjah broke his Nutella 😂😂
Stay'up Nyjah!
after what he's done its crazy thats the only injury hes got
Hope u get better!!
Heal up quick you got this!
Get well soon so bro keep shredding
Get well soon Nyjah
Yo nyjah! And what about the element video? I love to see you in the street league but I love more your street footage!! Will you have a part?!
I have a very similar injury, I slipped in black ice running from the cops at love park about 8 yers ago and I fell and my knee caught the corner of this ledge. For years if I fell on that spot, that would be the end of the session. Doctor basically told me the same thing, your knee is just shitty now forever.
Nyjah have you tried a knee brace? Don’t know if it would help but just a suggestion
If you're readin this, i have knee pains and ill say this stop drinking monster first off because that sugar for some reason just adds to it and less meat. And also i do ten mins on a elliptical a day and i swear the pain goes away. For me it did at least
Also Lower sugar consumption meat and sugar cause inflammation that might seem make things worse
And as a successful skateboarder with alot of money, just make sure you're getting the right advice and not some out there for a money grab
Dru LLoring smart man . Ride the bike as much as you can and build up your knees and legs 😤
Bro you got to make it out to Sports Academy to do your PT!
Hope you get all healed up dude!
When it comes to joints, get the surgery asap man! It's impossible to rehab a separated bone or torn ligament back together. You could likely have this tacked together and healed back 100g in months. Or you could struggle through pain and limit your performance from here on out.
Quit drinking that 666 juice and your body will heal in due time..bro needs to get back to his roots and a legend can be reborn. Much respect
Always Takecare Nyja Godbless You.
yey nyjah vlog
Get well soon bruh
You guys need to look into getting stem cell therapy done. I'm not sure why professional skateboarders aren't following what other elite athletes are doing.
Not all skaters have nyjah shane or tony hawk money, that shit aint cheap
Well then I'm obviously talking about the ones that do
Bro I know how you feel I just tore my meniscus hang in there you will heal and be back out there killing it in no time. Guess you are Human After All lol
Joe Wilkin did your meniscus ever heal completely?
@@Jandrewsfilms yep I'm 31 years old and it healed up great took about 4 weeks
Joe Wilkin wicked news glad to hear it. Tore mine a few weeks ago & was worried it was never gonna get better
@@Jandrewsfilms I was told some parts can heal on there own and some can't and need surgery 🙄I woke up hurting so bad and had to crawl to the bathroom .red light therapy did it for me feels great now
@@jdub3914 Yes I've heard that oo! Mine's medial so that's the bit that wont heal on its own apparently.. gutted. I'd never heard of red light therapy before, sounds very unusual, glad it helped tho!
Demasiado Nike para mi gusto. Nunca lo vi anunciando otras marcas igual que Nike.Y no es marca skate 100%. De los mejores skaters sin duda.
sucks man I feel you got a severely herniated disc in my lower back wanna skate so dam bad but kills me on pain
I Was apart of the 2 percent for like 7 years but I got it surgically removed because mine was a bigger piece but it was from football and basketball
Take collagen peptides, turmeric with black pepper extract, calcium orotate,and magnesium orotate everyday.
Dude I'm 14 and recently started feeling the exact same pain in the exact same place except on my left knee
Sorry i mean on my right knee
sucks to see this stuff happen, I fractured my tibia and tore my ACL. it'll never be the same
anyone has the link for the bail video?
Nyjahh nooo I'm going to sls London for you mainly Id hate it if you missed it but suppose you gotta get better so hurry with that!
You should get maintenance every month by a gonstead Dr. To make sure your spine, hips,knees and ankle are not misaligned even if you have no pain that helped me when playing soccer it's crasy how they work you can check out Dr Rahim just look at the videos on youtube in see how he works he works with surfers, basketball players etc etc
Get better Nyjah!
Dude go to Dr. Rajgapalan in West LA...he specializes in knees and ankles...fixed my knee
Can you post a video of your training / exercises?
Ive been having a bummy left knee for years now aswell youre not alone ,we still skating tho lol ✊😥
Feel better bro
Nyjah this same thing happened to me last year no joke
I know you would never wear a pad but a compression sleeve or something like that would probably help. I know it couldn't hurt.
You legend
2% of 2% sounds rare but that affects over 3 million people.
I used to dislike Nyjah but not anymore! I guess we both grew up more kinda.
Hey guys I’ve been skating for an entire week maybe 2-3 hrs a days and the left side of my push leg is sore as hell. Hurts to squat or crouch, feels sore. Anybody have any idea if excessive skateboarding can be a cause of that particular soreness?
U not used to it
Just gotta either ease into it or get used to the soreness
skate god
dude i think you need a new hat x)
roflllma 0 i wonder if thats part of his contract that he can never take that hat off
Eres Lo Maximo😎👏
Huevo xd
"I hate doctor" haha
get well soon
The best end my idol ❤️