【How to fix sunken temples】4mins face exercises（start in 59s）

Please watch: "Face Yoga｜快速瘦臉瑜珈，減颊脂垫，緊緻提升下面部，7天擁有清晰下頜線"
• Face Yoga｜快速瘦臉瑜珈，減颊脂垫，... -~-
改善太陽穴凹陷的面部瑜伽
第一個動作嚼空氣 我們先吧四個手指按壓在頭兩邊，給一個壓力，然後嘴裡鼓一口氣，有點包子臉的感覺，然後開始上下嚼 但是牙齒始終不要並上，我們做1分鐘
第二個動作左右嚼 我們四個手指抵住顴骨 然後開始下頜骨歪向左下方回到中間然後下頜骨歪道右下方，再回到中間，牙齒輕微碰到就好了不要閉緊，我們做1分鐘
第三個動作舌頭阻抗，我們跟第一個動作一個雙手按住頭兩側，然後舌尖自然的頂著上牙床，舌頭要一直處於發力的狀態，然後我們的下巴做一個開合，有一種舌頭始終有一種在推下巴的感覺，這個動作舌頭會比較累我們做30秒
最後我們放鬆一下顳肌，用四個手指點按輕柔的方式就好了，不要過度的拉扯頭皮 我們放鬆一分鐘30秒
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更多我的精彩影片/Video Recommendation：
❤️面部瑜伽/Face Yoga
【改善法令纹/Get rid of nasolabial folds】
• 【改善法令紋】淡化法令紋超簡單｜4個動作提拉...
【改善木偶紋和嘴角下垂/ Get rid of sagging cheek】
• 【改善木偶紋和嘴角下垂】提升嘴角緊緻面部 ｜...
【減雙下巴/Get rid of Double Chin】
• 【減雙下巴2.0】消滅雙下巴+淡化頸紋｜每天...
❤️面部按摩/Face Massage
【淡化黑眼圈/Get rid of dark circle】
• 【淡化黑眼圈按摩】5分鐘眼部按摩，拯救黑眼圈...
【淡化法令紋/ Get rid of nasolabial folds】
• 【淡化法令紋按摩】超簡單勺子版｜每晚8分鐘，...
【淡化頸紋/ Get rid of neck lines】
• 【淡化頸紋按摩】3分鐘輕鬆去頸紋，擁有白嫩天...
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-
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📮：[e-mail]
IG：maomao_nlsn
/ maomao_nlsn
小红书：逆零少女
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#太陽穴凹陷
#面部瑜伽
#逆零少女
00:00 00:57 Opening
00:58 06:12 Face Exercise
06:13 06:31 summarize

[@martinakrejci280]

Moc děkuji za krásné video . 💕💕

[@elenamartinez910]

Me encantaron los ejercicios, estoy viendo resultados!!! Gracias Mao

[@user-cn6bd1ti2e]

Thank you SO much

[@nuevocris2008]

Me encantan tus videos y ya lo estoy poniendo en practica😍🤩🤩, saludos de Chimbote/Perú 🇵🇪🥳😍🥰

[@NguyetNguyen-cg3vi]

Cháu thật sự may mắn được xem và nghe Bác sĩ Liêm chia sẻ về ykhoa và các bệnh ,cháu hiểu ra nhiều hơn ạ ,Bác sĩ quá tuyệt vời ạ ,càng hiểu ra 1 số BS ở VN ,quảng cáo bán thực phẩm CN sợ quá thôi ạ ❤❤

[@rozaanbaloch1831]

Thank you so much for English titles.

[@eunjijeong36]

Thank you.

[@edithtabeirarodriguez3660]

Me encantó tu video!!
👍

[@marisabaez6671]

Me encantan tus ejercicios!😘👏👏👏

[@user-rj4ic2pe7n]

Вы так прекрасны😍 Спасибо ❤

[@ImTingTing]

厉害，这么快就
5万了，恭喜毛毛，继续加油!

[@MaoFaceYoga]

一起加油～～

[@ImTingTing]

@@MaoFaceYoga 嗯嗯 加油↖(^ω^)↗

[@Raj-vd2lk]

Tank you sosososo much please make more videos like this sir

[@jesicaguerrero2932]

Wooow!!!
Gracias hermosa, me encantan tus videos son una maravilla!!!
😘🙋💕🇲🇽

[@smitachaudhuri120]

Thank you very much

[@carlaruvalcabatorres7093]

Se pueden hacer todos los ejercicios el mismo día, y diario? Gracias

[@aksharadhammei6861]

Thank you so much for this 🥺😭

[@niharikasonii891]

Sis❤️does it really worked?..I have saw ur comment after 4 months now can u tell me plzzz siso❤️❤️??

[@hafidagouti6743]

Merci beaucoup

[@samanthaholland1919]

This is an area I had not considered. Thank you for this ❤

[@marthasanchez595]

me gustan todo esto
y me gusta cuando se traduce en español

[@faizaskitchen6576]

谢谢老师

[@MaoFaceYoga]

謝謝你的支持

[@mariazuniga1398]

Tengo mas de dos años haciendo yoga facial, amo tus videos me han ayudado mucho a cuidar mi cara. Gracias desde México

[@jennyguadslin1676]

Estos ejercicios se pueden hacer todos los días??.. Gracias

[@Sara-ne9zo]

谢谢毛毛美女分享。好厉害

[@renetan3949]

不确定是不是自己心理作用呢 今天打卡第二天感觉太阳穴丰满了些 爱了爱了 无论如何感谢毛毛博主❤

[@user-jt7en2ml9i]

Can you tell me the result pls?🥺

[@farmush45]

Thanks Dear

[@user-rc8jk9kb5x]

شكرا على التمارين الحلوة

[@johnjairoromanmunoz3076]

Simplemente hermosa. Muchas gracias.

[@karladisegnare]

Me encanta muy efectivos gracias

[@knittingclub415]

You have a such a cute face ! And flawless skin ! ❤️

[@mariajosmuybuenoecambroner7843]

Muy buenos, la felicito me hacen muy bien, bendiciones

[@luzmarinacondoricatacora6250]

Me encanto saludos desde Perú 🇵🇪

[@eyeop7690]

شكرا للترجمة

[@emanalarqan5862]

Thanks

[@MaoFaceYoga]

❤️❤️❤️

[@brigidasamtiago7029]

Gracias

[@Monica-qy2pb]

Спасибо большое за видео ❤💫

[@MaoFaceYoga]

Спасибо за поддержку

[@ahmadmatar8998]

Love you 👍

[@foundfalmoudou4200]

Merci pour le café

[@mariaizabelgimenes2014]

Gratidão 🍀

[@tinacheung5666]

謝謝毛毛小姐指教

[@gulmerahun8437]

Super 👍

[@luzelenamartinezgonzalez2700]

Beautiful

[@user-mt6rh6in2n]

이 운동을 계속하고 싶습니다.

[@swapanam6065]

Nice

[@user-vk5bi7mw1s]

Super

[@yzhou1079]

沙发耶！

[@user-rn8gd2pk2l]

么卵用！

[@fromindramayucity7892]

Facial exercises 👍🏼😊

[@maggiebocob]

有改善顴骨高運動嗎？

[@Raj-vd2lk]

Sis can you make more and more face massage videos like this

[@lolitamike9609]

Beautiful girl!

[@marisolformigo351]

Gracias...bendiciones y linda navidad!

[@MaoFaceYoga]

Gracias❤️

[@user-sj9ef5ux5k]

يعطيك الصحة

[@Shakodan123]

Thnk you for nice videos .From India

[@MaoFaceYoga]

thank you❤️

[@douidadouida6221]

احسنت شكرا جزيلا ❤

[@ruslan9573]

СПАСИБО КЛАССНАЯ!

[@moshotoku]

Je vous aime

[@claudiazaggia9300]

you are do great! did write a book in english to buy? l d love to study your tecnique! l following u sing fews day but l see result yet!
thankyou greetings from venice italy

[@MaoFaceYoga]

Thank you for your nice comment～ so sweet

[@clairdelune222]

I didn't know how important this is. I added in my daily face yoga routine. Thank you.

[@faizamalick5342]

Hey !
Did you continue with the exercise? Are the results visible ? Please do let me know......

[@clairdelune222]

@@faizamalick5342 Yes. I still do this exercise 1-2 a week and I follow other face lifting exercises on RUclips. My face looks toned and smaller.

[@faizamalick5342]

@@clairdelune222 Oh good to hear that :)
In how many days could you see the results ?

[@clairdelune222]

@@faizamalick5342 You need to give it time. Compare results after 1-3 months.

[@faizamalick5342]

@@clairdelune222 Ok. Thank you for your response :)

[@norkischirinos3495]

Por favor traducción en español gracias

[@maliperi125]

Hello, I really love your videos; Thanks!!! Do these exercises need to be done daily in order to achieve faster results?

[@user-jt7en2ml9i]

Can you tell me the result?🥺

[@lupitamorales5944]

👍👍👍

[@farahjoma2439]

رائعه و جميله😘😘😘😘❤❤

[@maggielin94]

做咀嚼空氣的動作時, 嘴巴會有動態紋（酸梅嘴）, 是正確的嗎？

[@user-hq2gu8cz2z]

謝謝妳分享，做按摩會很舒服，下一次可以分享下巴兩側肌肉提拉運動或按摩嗎？謝謝

[@jasmine8548]

毛毛的笑容好甜美，這些是做面部按摩保養的嗎？

[@MaoFaceYoga]

谢谢Jasmine 我平时确实比较喜欢按摩～

[@kaderzehraoui6455]

رائع

[@ninamohdzam2814]

you are my new online face yoga coach! keep spreading goodness

[@hoangdao2600]

Hello, could you tell me that how long to have the result, thanks so much

[@user-fq9bq4jr9l]

明天开始打卡，希望很快能看到去颈纹的视频

[@giselemontanari9118]

Obrigada pela legenda em português 🇧🇷🇧🇷.
Adorei os exercícios😘

[@user-iv9lp6hf7n]

1달동안 할게요.✨🍀
1Day - 첫날은 변함없지만 그래도 난 안심해.
2Day - 별차이없지만 난 포기하지 않을거야.
3Day - 약간의 변화가 있다 .

[@ellyvera4344]

any update?

[@likeaphoenix6]

Oh thank god it has En subs

[@duchg1582]

Gostei muito! ☺️👏🏼🇧🇷

[@fatimazohrahaddad982]

Thank you

[@matolabihi3716]

شكرا جزيلا لك أختي أنا منيعرف اللغتكم

[@uyentruong685]

Love you

[@MaoFaceYoga]

Thank you

[@hasitarai3994]

@@MaoFaceYoga for how many days we have to do it??

[@jijielbarbry1917]

💚💕

[@waribouiken6669]

You are so pretty honey thanks for every things You présents for us

[@MaoFaceYoga]

Thank you Wari

[@user-cn6bd1ti2e]

LOVE YOU lm from IRAQ HaPPY bathiday 🇮🇶🇮🇶

[@greencoast2956]

حلوه انتي 😘❤👍🌹🌹🌷🌷

[@sanazabazari5574]

Thanks for your good program, please leave a video to remove the blur under the eyes😍🤗

[@pandafluffycutie]

請問你之前真的凹陷嗎？花多久時間改善的呢？我也是有凹，醫生叫我要打膠原蛋白😅

[@andrewkuan5609]

我也想知道+1

[@lz7097]

请问后来你有打吗？

[@pandafluffycutie]

@@lz7097沒有，還是有點害怕填充物
兩年後乖乖回來打卡了

[@charmephenicien]

can you please put english instructions? thank you

[@JaneteSalesDany]

Ótimo vídeo,👏👏vou fazer ☀️
Estou adorando seu canal 🤩
Bom dia linda 🌹 paz e luz☀️

[@shwethamn9999]

Plz add english subtitles

[@user-cn6bd1ti2e]

LOVE YOU 🇮🇶🇮🇶❤️❤️❤️

[@oummustafa6175]

Hello l' from Algeria.

[@nazikg6098]

Bide Türkçe altyazılı koyarsanız sevinirim

[@kailiting5367]

有消眼袋的视频吗？

[@kimyeongshy99]

how to get Ples eyes korean almond be 14 days ples

[@yishinchen5153]

一週可做幾次？

[@viendang10]

Vietnam 🇻🇳🥰🥰🥰

[@nilimaafrinnila12]

face whitening tips.......

[@elisangelabenke3544]

Só entendi por Que está traduzido em nosso português brasileiro

[@Grey-ir6mb]

Did anyone see any results?

[@ticia145]

Que coreana bonita! Vou seguir suas dicas 😊😘🇧🇷

[@pink445]

É chinesa 👍🏼😘

[@miriamperez854]

Hablas muy rspido

[@honeychan6287]

❤ 🎉

[@manuelflores8218]

Hola,Mao, saludos desde México, también los hombres lo podemos hacer?

[@MaoFaceYoga]

yes of course

[@manuelflores8218]

@@MaoFaceYoga gracias

[@user-qr2wx4me6p]

형님 언제 하는게 적당한가요, 얼굴이 햇빛에 노출되면 얼굴 마사지 효과는 어떤가요?