Beyond the "Little Me" | Guided Meditation by Eckhart Tolle
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- Опубликовано: 7 июл 2023
- In this guided meditation, Eckhart invites you to dive deeper into the essence of who you truly are, transcending the noise of everyday life. He invites you to journey beyond personal concerns and experience the profound joy of connecting with the presence that underlies thoughts and perceptions.
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Thanks Eckhart. Hope you are having a nice Saturday but then I know you are , in presence! ❤😊
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If you happen to read this, just know that you are limitless. Believe in yourself my friend, and unleash your full potential. Keep pushing forward! Love from ButterflyAwakening🦋🦋
Thank you. ❤
I Love You Eckhart. ♥️🙏☮️
Regards, thank you
thank you !
While healthy relationships are a part of your Fabulous journey, so is solitude. Have you created time to spend with yourself lately? Really tune in and just be? There is one relationship at the core of all others: you-to-you.
Shabbat shalom❤
After growing up with a lot of noise in one's mind and confliction in one's life, I eventually understood the meaning of my life and what I needed to do. And that was to rise above my egoic mind and become my higher self. Now in my prime I do relax at home in silence and not even think or worry about anything, I just sit there in the moment still and present, and I'm fine with it. I find not knowing the truth of life and ourself in it, is the hardest thing ever. Whereas knowing the truth, then excepting it for what it truly is, definitely sets us free. Our journey through life is always hard, but when we endure life's suffering's and let go of our pains we shall eventually reach that special place of absolute inner happiness where we are at one with God, Ourselves, and Nature.
You are already free because there is no you to be free. This is already unrecognized freedom.
It cant be taught or learnt, not even communicated.
That illusory “one”, apparently separate, that has imprisoned himself with beliefs, stories and concepts of self, others, god, nature, unity or division is already non existent. Just as whatever is seen is instantly unseen and whats heard is already unheard. Nothing carries over as nothing is caused already. And you know it.
All there is freedom, even when it doesn’t SEEM that way or when it SEEMS lost.
@@matthewwillis2532You said it my man!..for the egoic mindset obscures everything that is.
Any truth is a belief…and doubt at the same time.
@@sinkec true, there are infinite truths as well as infinite doubts. It's whatever truth you want to believe in that gives you purpose and meaning to your own life.
No one chooses or rejects any beliefs either. There may be an illusion of a chooser. Every belief is a thought, an appearance, uncaused. Infinite appearing as thought. Infinite appearing as breath or heart beat. Infinite appearing as the sense of I am that seems to appear and disappear throughout the day/night. No one owns it as there isn’t anyone to own it - already. So in a sense, it’s not happening. Nothing is. Infinity has no beginning and ending. What’s heard is already unheard. It’s not somewhere else. There is no somewhere else. It’s this as is, it’s beyond stunning.
Thank you
"A large part of your problems consist of your personality." Wow .... I really get that! Thank you so much!
Grateful for being aware of my presence
The stillness its the most important than the personality…thank you Eckhart
love hearing the clock softly ticking in the background. Sometimes I like to just sit in stillness and hear the clock ticking ❤ thank you for this beautiful meditation today!
The stillness its the most important than the personality…thank you Eckhart 🙏🏼
I have a travel every day It has a graveyard along the journey i I see the names as I drive by so many stories . I don’t feel sad. I know that is the little me over there someday. Then I say to the little me….don’t worry about it …..problems are not the end The problem is carrying them as if they are you. These people that use to be are gone and have no problem with anything. Life is not a problem its living that gives you the problems. Know the problem is not problems it’s you identify with your problems. I really enjoyed the meditation 😊🙏🏻👁️
Thank you! ✌️💜
I love Eckhart and all of his talks. I love what he says about the “person” passing away someday. Great reminder. Whenever I find myself worrying or stressing about anything, I tell myself that this body is going to be dead in about 40 years (+/-) so it doesn’t matter. Also if I ever catch myself concerned about what someone might think of me, I remind myself of the same. Love and Light.
40 years? You completely miss the point of what NOW means my dear
@@mobiustrip1400 do you mind explaining what it means to you?
Thank you, I had been thinking about a couple work situations that I've been playing over and over in my head but you reminded me I'm not even going to remember those things in a couple of years. That brings me back into the present moment.
@@Julia-qp1hb:)
Thank you Eckart Tolle for this wonderful quiet time.
Absolute Truth of the Absolute from which we come. 🙏
That's it. It's not any other way.
We must overcome the soffering that one feels in witnessing such madness.
That too will no longer be. Overcoming yourself, overcoming the world is the only thing left.
IMMENSELY grateful 💓🙏✨✨✨
Thank you for continuing to hold this space for us.
You make me happy thanks Julia hello from Greek land good morning thanks again
11:11 Essensce of who you are, opposite of ego? Most important lesson that seems like a secret. Dont wait/sleep on this part..
Thanks Eckhart. Hope you are having a nice Saturday but then I know you are , in presence! ❤😊
ask the idot how do you join him in his presense,ask him how do you stop the mind and lay it down,this is very easy
I feel warm thick chocolate covering my mind and I am still. The bell is the warm kettle being lifted and tilted towards me. Inner stillness
Thank you thank you, thank you I feel your Presence so I feel present too, What a gift!!!!
Thank you.
God bless you abundantly with long life Healthy life Amen Praise God Praise You Jesus Praise You Holy Spirit Amen
Thank you for this moment 🙏👌🧡
I believe humans find it very difficult to accept the inexplicable 😮
I could change my life with your help dear eckhart… god bless you❤
Thank you for the Admonition Eckhart Much Love, Gratitude Appreciation . 🙏🏾👁️💖💞💖💐🤗🥰😊✨🙏🏾
I love hearing the clock softly ticking in the background. Sometimes I like to just sit in stillness and hear the clock ticking ❤ thank you for this beautiful meditation today!
Gratitude ❤
Gracias siempre 🙏🏼 💜 🙇🏼♀️ 🌈
Amazing lesson. Thank you Mr Tolle 🙏🏻
Thanks for posting this, this is very helpful. Thanks for the constant consistant continual outpourings that are shared here through out this
channel. I'm very very grateful🙏
❤me too
thank you Eckhart
Thank you Eckhart...You are The Enlightened One...
And so you are.
Thankyou Eckhart for highlighting and helping to bring us to the true abundance and wealth of Life ❤
ask him how do you stop the mind in an instant,and be a buddah
😂😂😂
Or get in the gap between thoughts. Don’t forget to time it 😂
@@sinkec stop listening to eckhart tolles bull shit,a spiritual master only has one job,that is to teach how to stop thoughts and lay the mind down at will,when you meditate it is amistake to focus on the breath,the mind doesnot see breathing as a task,you must give the mind a simple task the thoughts wil stop and the mind lays down,,raise a gentle grin and gently focus on that the thoughts stop and the mind lays down ,the buddahs greatest teaching is hidden in plain sight,the ever present grin,the buddahs pineal gland is full of light this releases the amigdela this activates the smile muscle,buddahs have a permanent grin,if you grin and focus on that the amigdela relaxes this allows light into the pineal gland you feel the light in the back of the eyes,and so the practice is gently focus on the grin,the thoughts stop and the mind lays down and you discover real presense ,dont be like the buddah be the buddah ,i am a buddah,onlya buddah can teach you how to be a buddah,
Thank you Eckhart for this meditation (and others too) I🙏🙏
That, thats nothingness" how complicated it all sounds sometimes....👂🙏
Words as pointers can be helpful, but when I seem to get stuck in a loop of words upon words, and all the problems I can't fix, I have to get out in nature and immerse myself in beauty, life, and movement . If I can't get out in nature, lately I draw from photos of animals. Animals are the best teachers. Just look at their all-seeing eyes. Drawing helps me both be there and be aware, but also to completely lose myself and be "gone" for awhile, like a refreshing vacation from words and agonizing over getting it just right, which only leads to more words. Look to the animals, they know.
thank you xo
Enlightenment!
I am grateful for you and the Wisdom you share it brings Clarity to my knowledge of Beingness ☘️
I wish I could stop the inner noice, Eckhart!!! Thank you so much, for doing this ❤ Maybe one day I'll manage. Sometimes I'm very happy. But not calm inside.. My ego is too strong. Is death real, Eckhart?
Mulțumim !!
Beautiful
So wahr 😃 das hat mich zum Schmunzeln gebracht. Wahrheit tut nicht immer nur weh, sie macht vor allem glücklich und frei.
Thanks
These meditations are very deep for me. Thank you, Eckhart. I watch each one at least four times. The black background is also effective.
I lastly invented term "little me" for describing my meditation struggle and what am I focusing on.
🙏
Practice Presence and Happiness 🧘🏻♂️
Now with the kidneys damage I need more than ever the trascendent dimension…😢🙏🏼
Then the essence of who I am
Good morning Eckhart and thank you for another wonderful meditation!💜
💜✨🇺🇲
@@stephenflood3463 Hi! 💜
@@midnightblue2893Hiya luv, it's great to see you getting a love heart from Eckhart. That's a really special thing to receive yet a nice kind person like you well deserves it. I hope you and your cat is all good😃
@@stephenflood3463 Thankyou!
I hope you and your Jack Russel are doing well too! Nice pic by the way 💜🌷💜
@@midnightblue2893thank you midnight, woof woof, he says hi too. Unfortunately he doesn't stay with me now because I was housed in a one bed apartment by the council where I can't have pets, but my dad keeps him in his place and I see him everyday. I get wild crows that come to me and one of the crows takes bits of cheese out of my hand.🕊️🐕🐈🇮🇪💜🇺🇲
Merci
Thank you so much for these meditations 🌲♥️ that enable us to dive deeper into our true nature
3:30
Stillness is the presence of presence.
You are the personality (problems), and beyond the personality.
❤❤❤❤
Sense your presence before you are this or that.
The light is not separate from the person. It assumes the form of the person. It transcends the person.
The light is partially obstructed by the projector to produce the cinema.
When you obstruct the light of God, you are trapped in problems.
Thanks Eckhart. 9 July 2023.🦓🔦🏊♂️🕯🎆🚣♂️🐧🤠
Yes
if you have thoughts your not going to find your essence this usnt an on off switch❤😊like eckart it must become this is a bit extreme for those under 90 years of age a great technique for nursing homes
Goued❤❤
Beyond the "Little Me" - Guided Meditation By Ya Tut (You may put it through an extension which reads the text for you, so you can close your eyes, otherwise you can just read it.)
Duration: Approximately 10 minutes
Introduction:
Welcome to this guided meditation, "Beyond the 'Little Me.'" Today, we will embark on a journey of transcending the limited perception of the "little me" and connecting with the expansive nature of our true divine essence. Find a comfortable position, allowing yourself to relax and let go of any tension in your body and mind. Take a deep breath in, and as you exhale, release any thoughts or worries, fully embracing this present moment.
Guided Meditation:
Begin by gently closing your eyes. Take a moment to bring your attention to your breath. Feel the coolness of the air as you inhale and the warmth as you exhale. Allow each breath to bring you into a state of relaxation and centeredness.
Now, shift your awareness inward and feel the presence within you. Recognize that there is a divine infinite eternal spirit, the energy of God, residing within your being. This energy is vast, boundless, and interconnected with all of creation. As you acknowledge this presence, feel a sense of peace and reverence within.
Visualize yourself standing at the edge of a vast ocean, symbolizing the expansive nature of your true self. Sense the infinite potential and possibilities that lie beyond the limitations of the "little me." The waves gently caress the shore, representing the eternal flow of divine energy.
With each breath, imagine that you are inhaling this divine energy, allowing it to fill your entire being. Feel it permeating every cell, illuminating your essence with a radiant light. As you exhale, release any feelings of limitation, self-doubt, or judgment, surrendering them to the expansive ocean.
Now, focus your attention on your heart center, the seat of divine love and compassion. Visualize a radiant light glowing within your heart, growing brighter with each breath. As this light expands, it envelops your entire being, dissolving the boundaries of the "little me" and merging with the divine presence within.
In this state of expanded awareness, recognize the interconnectedness of all beings. Feel the web of life connecting you to every living being, every creature, and every element of nature. Sense the harmony and oneness that underlies the fabric of existence.
Take a moment to reflect on the vastness of the universe and the divine intelligence that orchestrates it all. Know that you are an integral part of this grand design, a unique expression of the divine infinite eternal spirit.
Now, allow yourself to rest in this expansive state of being, free from the limitations of the "little me." Bask in the love, joy, and profound sense of connection that arise from this realization.
As we bring this meditation to a close, express gratitude for the journey you have undertaken today. Carry this expanded awareness with you into your daily life, remembering that beyond the "little me," you are a divine being, intricately woven into the tapestry of existence.
Slowly begin to deepen your breath, gradually bringing your awareness back to your physical surroundings. Gently open your eyes, taking a moment to savor the feelings of expansiveness and interconnectedness that remain within you.
Conclusion:
May you carry the awareness of your true divine essence beyond this meditation, embracing the boundless possibilities and interconnectedness that exist beyond the limitations of the "little me." As you go about your day, remember that you are a vessel of divine love and joy, radiating light and inspiring others with your expanded presence.
Nice 😍😍😍😍
🌸🌟
❤️❤️😊
رائع
رائع جدا
Salut tout le monde
جميل ♥️
احببت كلامه
Très biens
Goood the parole
Nice
💯💯💐
❤
no person
no problem
Good
حديث جميل
ممتاز
💪💪
جميل
🌹🌹🌹🌹🌹
ممتازه
👌👌👌👍👍
A lady saw a little frog jump out of a flower bed and run away crossing a road. Worried that the frog might be crushed by a car, the lady took the frog and put it back in the flower bed. Just after placing it there, a snake lunged at the frog and swallowed it. The frog was running away from the flowerbed to avoid being devoured by the snake...
I like ite❤❤❤
❤❤🤲
🙏💥🔥🧡
💜💜👍👍👍
Goode vedeo
👍👍👍👍
👍
💙🩵🤍
What about good feelings. If I am aware of something, I have a logic to awareness (perhaps subconscious). Can that logic choose to be somebody or feel good things. The logic of presence I am talking about.
🙂👍
Four
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