Chris, as a Physical therapist assistant for 30+ years and someone who has a Accupresure certificate of 100 hours: a simple heel bouncing off the ground will activate the entire nervous system. Only takes 5- 10 seconds: try this before RPR as RPR is very much related to Accupresure activation. I use my theragun for RPR: it works great: love this video.
I started doing heel bouncing after watching a video Chris released on warmups but not much information on why heel bouncing activates the nervous system. Any resources about this I can look up? Thanks
So great to have this content for free, thank you so much! Did we miss something in the edit? It looks like you went diaphragm, psoas, glute, glute med, ?, ?, ?, ankle, lat, shoulder stability, shoulder mobility, concussion, abs, and then rotation. Looks like we missed quad, hamstring, and foot?
Chris, as a Physical therapist assistant for 30+ years and someone who has a Accupresure certificate of 100 hours: a simple heel bouncing off the ground will activate the entire nervous system.
Only takes 5- 10 seconds: try this before RPR as RPR is very much related to Accupresure activation.
I use my theragun for RPR: it works great: love this video.
I started doing heel bouncing after watching a video Chris released on warmups but not much information on why heel bouncing activates the nervous system. Any resources about this I can look up? Thanks
So great to have this content for free, thank you so much!
Did we miss something in the edit? It looks like you went diaphragm, psoas, glute, glute med, ?, ?, ?, ankle, lat, shoulder stability, shoulder mobility, concussion, abs, and then rotation. Looks like we missed quad, hamstring, and foot?