[NeuroScience] How to Handle Distraction. 2 Mindfulness Exercises
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- Опубликовано: 27 авг 2024
- "How to Learn Any Skill in Just 20 Hours?
Struggling to learn a new skill? You're not alone. But what if I told you that you could reach a point where you enjoy practicing and improve your skill significantly within just 20 hours?
In this video, you'll learn 2 powerful benefits to help you learn any skill faster:
Focus on a Specific Performance Target: Instead of feeling overwhelmed by information, set a specific and achievable goal for what you want to be able to do after 20 hours of practice.
Deliberate Practice over Information Gathering: People often get stuck collecting information about a skill instead of actually practicing it. The key is to have enough knowledge to identify and correct your mistakes while you practice."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music name -: Eternity by Whitesand • Whitesand - Eternity (... Music Credits
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Bandcamp Link for-: whitesand.band...
Spotify-:open.spotify.c...
"Jeetne walo ko mera salaam, kyuki ek din har koi jeetega" has different level of emotion 😌✨❤
It's calls passion 🙏🙏🙏
Jeetne walo ko mera pranam!
Abhinav bhaiyya.... I have secured 1st rank in GPSC (Gujarat Public Service Commission) DySO (class-3) exam.
Your videos have helped me a lot. I have imbibed many ideas from you.... Ex - Distraction sheet, Discipline, Determination.
Thank you very much👍
Congratulations brother🙏
What is distraction sheet ?? Tell us about that
Below points discussed by Abhinav sir helped me a lot....
1. Distraction sheet - While reading, I made one dist. Sheet and noted all my small distractions like - mobile recharge, buying stationery, cutting nails etc and postponed them later, which increased my productivity.
2. To concentrate on flow - I liked that approach, in which we were spoken to analyse the situation when we are in flow in work. I analysed it for me and found some causes behind my flow. Then I was somewhat able to bring flow many times during reading.
3. How to handle worries - I was badly worried about my future - especially after Covid19. I liked that episode - How to stop worrying... I can't forget Abhinav bhaiyya's voice....
Agar me aaj ko aaj sambhaal lunga... Toh me aanewaale kal ko kal hi sambhaal lunga...
4. Importance of Exercise - Once Abhinav bhaiyya said - During Exercise, we face the same mental states, when we face challenges in our life.
Since a year, I daily do 100 Surya Namaskaras....
This are only some points... But many more ideas from these videos have helped me...
I have prepared my diary to note summary of all these videos and revise time by time to get adhered to the same...
Ha.... Hum zarur Jeetenge.... Thank you Abhinav sir👍
Pleasure is all mine. 😊
I am really amazed that you were able to make so many changes.
Your Effort and Actions are really praiseworth🙏👍👍
@@HumJeetenge Himmat Harkat Hoshiyari.. Ye jit gaya☺😁😊
10 minutes curiosity is good. Once I was traveling I met a monk he also told me this technique.
Amazing 👍😊
Can you explain once in detail how to do this 10min
Most useful chanel I ever seen .
I am following you more than a year .
Yes changes are not that fast but I am trying hard .
Thank you very much .
Work this man is doing is an inspiration in itself. Thank you !! Hum jeetenge.
Your telling style is too good. Thanks for this.
One of the best video I ever come across on The Internet Thanks a lot ❤️
Love you aapki video dekh jar mann meditation 🧘♀️ se bhi jada saanth ho jata hai
HUM JEETENGE 💪THANK YOU SIR
Ek din her kohi jeetega 😊✌
Yes me bhi na
Bilkul
💯
Mùjhe chhode kar bhai
@@riyasharma7505 believe in ur self.... U will shine one day 💯🤞
@@kanikachawla966 di shayad wo din kabhi bhi nhi aayega
Thankyou , I was just facing these kind of emotional discomfort and to get relieve from them , I start scrolling on yt and found your video
Yaar ye Banda hamare liye itne Achi video Banata hai he deserves 20 million
Awareness Is The Key Which Opens All The Doors Of Your Life...😇
- Osho Rajneesh ❤️
Osho🙏
I am always listen Osho
Respect for osho 🙏🙏🙏
M addicted to your videos. You are so passionate about your work. Very amazingly , and beautifully you describe any concept clubbed with technical explanations. There are thousands of people like me who are proud of you, bless you and believe in you. Most important thing you don't give motivational thoughts on high voice pitch and annoying music but unfold the fact which is more sustainable and practical. So many best wishes for you.
Thanks for wonderful words. I am deeply moved that you pay importance to the work. Much regards. Abhinav
🙏🙏😊
@@HumJeetenge sir, also proudly keep recommending your videos to my friends and colleagues.
@@lifeisbeautiful-yt9sk me to
🎉
Bro , you are so practical , love from Pune , maharashtra....
Wow 1 minute 56 views.... This is the power of Hum Jeetenge 🤩🤩🤩.. 💪
Love from haryana🇮🇳🇮🇳🇮🇳❤️
INFORMATION,INSPIRATION AND IMPLEMENTATION🎯
You are truly boon for humanity.
Once again thank you for your efforts.
Jai Bharat
Way to 1 million subscribers.
Thank you sir for making our life easy.
Such a helpful video. Thanks hum jeetenge channel. You people are helping us to control our life by giving these amazing tactics. Thank you so much
Logo ko motivate karne ke liye and logo ki life banane ke liye apko koti koti parnam
Sir You motivated a Lot...
I want to secure AIR 1 in NEET-UG...
And it is not possible only by studying hard...
We should always be focused and Happy instead of Distraction...
If anyone have Suggestions then do tell... Currently in class 10th (just started 10th class)
Jab 11th Me aaoge toh 11th sahi se padhna waste nhi krna
@@pakhiiee I was thinking of starting Biology's basics After having crystal clear concept of the 9th 10th..from class 10th only
You can start your basics from biology right away. Just denote 1-2 hr daily and try to learn basic concepts. Also, I would like to suggest you to improve your concepts understanding in physics and chemistry. I am saying this only because I myself faced a lot of difficulty with physics and chemistry during my 11th,12th and couldn't secure a medical seat bcoz after all physics and chemistry are subjects that determine our NEET rank. Take NEET syllabus put it side by side with your current class syllabus and try to find the common topics and try to conceptualise them works very good for the starters. For Physics refer youtube channel "Physics Wallah" and for biology refer to "Neela Bakore" youtube channels. Wish you all the best from bottom of my heart, phod dena NEET..
For physics Nipun Mittal sir from etoos is the BEST...iam saying this after literally going through the entire internet and spending 2 years even after school..I don't want you to waste that much time...All the best
J
This video was one of the finest one... I'll work on the 10 min rule from now only, whenever I'll be distracted I'll focus on the feeling for 10 min with a vow of actually not doing that distracting activity... Will see does it work or not 😅
After a long time I came to ur video as usual your videos are so deep need to watch a number of times to get maximum result of it ... congrats very close to 1M family 🥰
🙏
धन्यवाद गुरुजी 🙏
जय श्रीराम 🙏
हम जीतेंगे स्वयं से...
Thank you very much Hum Jeetenge for improving our lives,Love and Respect
Abhinay bhaiya me distraction ko bahut ache se handal kar rha tha par 2 din pahale aasha kuch huaa ki me tab pura confused or distracted or disappointed ho gya tha mujhe meri past or future ke bare me soch soch kar kud ko bahut depressed kar liya tha or meri study bahut buri Tarha ruined ho gi par pata nhi ye kon sa magic hai app usi topic par video le kar agye or mujhe solution mil gya apki sab video me dekta par ye meri 1st comment hai apki video par app bahut ache kaam kar rhy hum sab ki dua hai app life me ase hi Aage bdhte rhy
Heemat harkat or hosiyari
Hum jete ge
Hum jeetenge 😊😊😊😊
Kisse?
omg! I can't believe everything each and everyone is so true,I just had this kind of feelings and my mind made me to open utube but Abhianav bhaiyya saved me 🥰🥰🙏🙏
Thanks you,Hum Jeetenge!!🔥🔥🔥
Kitna score aaya 2022 Mein
Bahoot himmat milte h aapke videos dekh kr aisa lagta h jaise har problem ka solution mil gaya ho tnx a lot I'm lucky ki Maine ye channel subscription Kiya tha
I wish you health, wealth, happiness and peace through your journey. Have a great Day Ahead....
Thanks dear.
Every morning I listen your videos. They are simply great.
It is kind request can you again make more detailed videos on self discipline, self control, less talking and more working.
I have saved the video now, I will definitely watch it later 👍🏻❤️
I'm overwhelmed by your contents right now, ur videos right on time when I needed. ❤️🙏
Sir abhi m achanak se galat Kam krnew jaa rha tha to jaise hi apka video ka notification aaya , m dekha. ur apka video dekhte dekhte pta nahi vo desire kha hide ho gaya thanks sir love you 😍
Same concept hamare sanatan yog me bataya gya hai...
Isliye hamein apne aap apne mann pe control karna hota aur apne mann ko dekhna hota har samay..mai wo explain to nahi kar pa rha but har ek point jo iss vdo ke explain kiya gya hai kai usko RAAJ YOGA se puri tarah relate kar pa rha
According to me Distraction is nothing,distraction is no interest in which you are doing.💯
Summary:- 7:10
Thank u sir...
आपको सुनना बहुत अच्छा लगता है। वॉइस बहुत अच्छी है आपकी।
Ham Jitenge. 👌👍🙏🌷🙌
Your each and every video is priceless Abhinav Sir..
Sir aapko 1 saal se follow kerta hu ..Meri jindagi mai ek kathin samsya aa gyi h..Sir mai har waqt dwandh mai jeeta hun..
3 mahine se railway ke naukeri chod ghar pr ssc cpo ka taiyari kr rha hun..Aise samay mai har waqt iss dwandh mai jeeta hun ki mera naukeri ka kya hoga ..naa hi ssc cpo ka exam ka kuch pta hai aaj hoga कि 3 mahine bad.. Har waqt dimag mai ye chlta rehta ki mai naukeri pr chala jau..per agar wha gya toh 3 mahine कि taiyari jo maine कि hai wo sav barbad ho jayegee aur mera mains ka exam accha nhi jayega aur mere sapne pr pani phir jayega.. udher meri naukeri bhi dau pr hai..Sir aise mai har waqt dimag mai dwandh chlta rehta..jiske karn mai apne taiyari pr 100% focus nhi kr paa rha .. Sir,aap hme aise muskhil chan guide kr deejiyea..aapka humpr ek bhut bara ehsan rehega..
Sir mai aapke jawab ka integaar krunga...
Aise video ka hi intezar tha .. dhanyavad brother ❤️
Har koi, acha aur sacha inasaan jeetega. Ham wo hai jo jeetate hai.
Addiction ( drugs, mobile, smoking )के उपर जादा गेहराई से, उसे समज के, उस पर विजय मिळने की आवश्यकता आज समाज मै और खास कर नौजवांनो मे सबसे अधिक हे, हम चाहते हे सर जी की आप addiction से निपट ने के लिये, एक गहाराई से स्टडी की हुई सिरीस ही बनाये, उससे लाखो घरो मे शांती और ख़ुशी आयेगी, प्लीज आप इसपर आवश्यक एक विडिओ सिरीस बनाये, हमे आप के विडिओ का इंतजार रहेगा. हम सब आप के बोहात आभारी है.🙏🙏🙏
हिम्मत, हरकत, हौशीयारी
हम जितेंगे 👍👍👍
Everything you say is more useful for knowing yourself👏👏
Another video from swami vivekanand ji lectures Please 🙏
Jeeta NE wale ko MERA Salaam 🙏🙏🙏.Bhai I implemented the technique you discussed here and it's been 68 days I am mindfully QUIT all bad habits... I GAINED FREEDOM...YES FREEDOM From my nagative energy,smoking,alcohol is a HISTORY Now!!!
I am more alive and more motivated.everybody around are shocked including my wife for my changes.WITH HAPPY 😢 I AM PLEDGING YOU.... YOU ARE MY GOD. 🙏🙏🙏🙏🙏🙏🙏🙏🙏
I am happy for you... I but don't make me God.
Sbhi videos knowledgeable bhai bhaut achhi video h ese hi mind ko bahtar banane wali video banate jao thanks 👍❤️
Aapne meri aakhe kholdi.mast video hai.sir thanks you so much.
Aaj Tak ka sbse best video
7:27 to 8:35 my favourite line😎😎
Thankyou Hum Jeetenge
हमारे अंदर जो इमोशिनाल ट्रिगर होते है सच बात तो यह है हमें डर लगता है उस इमोशनाल ट्रिगर से ! हमारे अंदर कहानियां चलतीं रहती है हम उसे कंट्रोल नहीं कर पाते,आप जिस कहानी पे ही हो आप जिस यादो से डरते हो,आपको डर लगता है उससे डर लगने दो ! डर लगने दो एक बार फिर कहूंगा ! डर लगने दो शुरू में थोड़ा मुश्किल होगा बाद में आदत पढ़ जाएगी
यही तरीका है! आजादी से रहने का इससे बड़ी आजादी क्या होगी ! की आप किसी भी यादों से नहीं डरोगे तब पूरा खेल खुद ही समझ जाओगे बिना सवाल के ये करो
मै ११ साल से इसमें डूबा था !!🙏💐
You are great 😊❣️
Bahut bahut dhanyawad sir
Yr mujhe kafi achha lga janke or mai janta hu ye work jrur krega.thanks for sharing 😀
Abhinav bhai, you have made a great impact on my personal and professional growth.
I am indebted to you.
Thank you very much for all your efforts!
You articulate things so well and link and simplify concepts for easy understanding.
Sab Sach hoga tu Koshish to kar
Hamesha haar hui bas ek baar khud par bharosa to kar ❤️
God bless you 🙏❣️
Ek dum sahi kaha...research bahot deep kartey ho aap.
Bhaiya, just observed one thing. 12/16 people makes it 75%. Just a little glitch.
Thanks a lot for making such eye opening videos for us ✨
Much needed video. Thank you so much for creating this!
Morning wala time bht acha tha
Thank you so much making my day! Sir ur doing an incredible work... I have no words to thank you on behalf of everyone getting benifitted from this video... Just wish to see more and more life changing videos..
Very nice sir ji
Your research on distraction is very helpful to us
Tere jesa pure youtube india me nhi hai 😘😘😘
Best inspirational RUclips channel
Starting op , jitne valo ko mera salam or sir Harne vale ko
Thanku bhaiya 🙏🙏🙏
Great video
Nice lesson n practice... thankyou sir
Your channel is really giving us valuable content. You deserve appreciation for that👏
Just on suggestions if possible kindly manage what kind of advertisement should be shown on this channel. I just saw some adult chat app advertisement here which doesn't match channels idea. Thank you
Keep up the good work. 🙏
Thanks Bhai
Excellent presentation ✅ Easy & to the point. Thanks. Like Hum Jeetenge very impressive ✅ keep it up.
Sir your videos are really useful for me.i really used to wait for your video.i learnt a lot from your video.
Hr bat is vifio KO shi h sb mere sath hota h
Aapka kaam bemishaal ha
HIMMAT HARKAT HOSHIYARI HUM JITEGE😍
Awesome practicales tips lekin gape ho TOH videos Ke bich Mai TOH mja he Kuch or hota dekhne Ka👍👍
Wow! brilliant explanation😊
Negative emotions ki umra bahut kam hoti hai. 👌
thank you and ha hum jeetenge
❤️❤️❤️❤️ boht boht ❤️❤️❤️ Kamal ka hai ❤️❤️❤️
हिम्मत हरकत होशियारी
हम जीतेंगे
❤️❤️❤️❤️❤️❤️❤️
बहुत अच्छा लगा इस वीडियो के देखकर
Thanks a lot for this video ❤️🙏
The Happiness of our life depends on the quality of our thoughts.
Thank you so much 🙏🏻 I needed this at this time very badly
Ek deen ham sab jeetenge this video is extent
Nice explanation 👍👍👍
Grtt bro👍
Good morning sir. Sir aapka vdo se maine bahat kuch sikha hain aur mujme bahat sara badlaau v hua hain. Thanks for all ur support.
Sir why sometime bad dream comes like I missed the train, late in exam hall etc.
Bhaiyya mai aap ka har ek video dekhta hu aur har rooj bahut kuch sikhtà hu
Thanks bhaiyya
ek jin mai bhi jeetungi❤❤
❤️ You are doing a great job, May God bless you
आपकी आवाज में बहुत गंभीरता है सर😍😍😍😍😍😍😍😍😍😍😍
much needed information thank you sir ..... for making such awesome videos
Bahut umda knowledge h apko ...🙂
Wowwwww 👌👌👍👍
Hum jitenge👍👊