Week 41 + Week 12 of Maintenance

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DISCLAIMER: No information provided here is to be construed as medical advice. Always consult with a licensed medical provider for medical advice.
Social Links
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Items that I use on my journey (These are Amazon affiliate links from which I earn a small commission)
Daily Supplements:
LMNT Electrolyte Packs
amzn.to/3L1cILI
Bariatric Choice Once Daily Multivitamin
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Citracal Calcium Citrate & Calcium Carbonate w/Vitamin D
amzn.to/3RJ384c
Kiala Nutrition Super Greens
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Manage Constipation:
Mag07 Natural Colon Cleanse & Detox
amzn.to/3XPvTzI
Amazon ClearLax (MiraLax)
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Olly Probiotic + Prebiotic Gummy
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Country Farms Fiber Care Prebiotic Gummies
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Protein Goals:
Fairlife 30g Chocolate Protein Shake
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SEEQ Clear Whey Isolate
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The Only Bean Roasted Edamame Beans Variety 24 Pack
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The Only Bean Roasted Edamame Beans Single Flavor 10pk
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#zepbound #mounjaro #glp1 #weightloss #weightlossjourney #glp #tirzepatide #semaglutide #wegovy #ozempic #menshealth

[@RobertB-w1j]

Great job on the weight/fat management!
All the best with the prostate issues.

[@RoundMoundofZepbound]

Thank you! 💪🏽

[@charles0312]

Good to see you. You look well. Take good care

[@RoundMoundofZepbound]

Thanks, you too! Hope all is well with you!

[@Mary-ln8uk]

I am praying for you.

[@RoundMoundofZepbound]

Thank you! I appreciate that! 🙏🏽

[@Dariam_M71]

RMZ, you continue to amazing with the results you’re getting. I love how you’re adjusting in real time to deal with what life brings you way. I know you will take this prostate issue head on and I am here to cheer you on.
I am glad that you’re taking time to ENJOY the accomplishments. You worked hard and showed discipline and it’s time to get balance and enjoy life. I know the algorithm wants you to post consistently, but we will be here. Enjoy yourself and have fun! As you said make some memories to take pics for the photo album 😅.
Let us know how the creatine works for you. I haven’t a clue what it does, but if it’s helping.. do your thing.

[@RoundMoundofZepbound]

Thank you my friend. As always, you are such a needed support. I pray that all is well with you!

[@jetpak417]

Thank you again for the motivation! Praying for you! BTW: 33 lbs down on week 10, still on 2.5.

[@RoundMoundofZepbound]

That’s awesome! Congratulations on your success and on 2.5?! Please keep me posted!

[@jetpak417]

@@RoundMoundofZepboundAbsolutely!

[@shorty7271]

It’s nice seeing you again. I was kind of concerned sending prayers. I’m really glad you’re doing OK.🙏

[@RoundMoundofZepbound]

Thank you so much! I appreciate it! 🙏🏽

[@Beighley]

Awesome numbers!!! 👏🏽😊
Enjoy the concert!!! 👊🏽

[@RoundMoundofZepbound]

Thanks so much!!

[@Beighley]

You are welcome! 🤗

[@MindyMikami]

Congratulations on a successful maintenance week. I’ll be praying for you as you navigate your health journey. 🫶🏻

[@RoundMoundofZepbound]

Thank you so very much! ❤️🙏🏽

[@nerdincubator]

Congrats! Looks like you found the recipe for maintenance!

[@RoundMoundofZepbound]

Still trying to figure it out as I go!

[@vaughnbradley8892]

Great update, Bro! As you know, creatine helps in putting on muscle mass. I have to remember to drink plenty of water. When I use creatine I also take a diuretic to prevent water retention.

[@RoundMoundofZepbound]

Thank you! It’s been almost 30 years since I’ve used it. Don’t know if it has changed in that time.
I got through the loading phase and things are going well!