Thank you so much so glad you are trying out the plan let us know how you get on. So thank you for your kind words about our Disney trips l. We are glad that you enjoy our Vlogs Xxx
😍I never put my grounds in the trash, always throw them in the flower beds right out of the coffee filters lol been doing it for years! DEF put in your pumpkin🍊
Stephy you look amazing! I start my PT sessions tomorrow! super nervous, i have 175 pounds to lose, im so excited to get started! We are starting a vlog series on our youtube, following our journey, and ready to go to disney cali!!
@@KrispySmore oh my goodness, that means so much to me! i really appreciate it! we have started a vlog series on our channel of our progress, we upload that the first monday of every month, so far ive lost 11 pounds! so im very happy! were going to california and florida in 2022 so we want to get fit for it xxxxxxxx
Thank you Cynthia xx I wish this program cannot be used over in the states as they only work in the UK :-( Ive told them they need to branch out to other countries :-) I hope there's a company like this over there to try xx
I follow a guy called Jordan Syatt, one thing he said was if you lost 1-2 pound a week youd end up losing over 52lbs a year which is impossible. Like you said you should rely on several data sets- measurements, photos, and clothes fit. Well done on your hard work
I love Joffreys too!! I have Kona, Tusker House, Brown Derby and Artist Pointe ☕ so glad we can have Disney at home when we cant be in the parks ❤ I LOVE your idea of making a coffee scrub!!! I also love a good coffee scrub and I am totally gonna steal your idea!! We love you here in US (Illinois) congrats on your progress, you are a true inspiration ❤
Stephie, I am starting on a calorie deficit diet and working with a PT trainer to help increase muscle and lift weights. Do you use an app to keep an eye on your food intake or do you just go with what you told muscle food the calories you want to use? Apologises for the odd question just a big fan of the both of you and look to you as inspiration for starting weight training and to get fitter
I go with the Calorie intake my Dietitian and PT have set me and then i select the foods on the musclefood live clean plan that suits my calorie needs. If that makes sense. I use My Fitness Pal to log everything so i can track and share with my PT. My advice would be to speak with your PT to talk about what's the best nutrition plan for you. That way you'll have a safe Calorie deficit to work with when selecting your foods on musclefood. Hope that helps. Awesome to hear you're fitness journey!! You got this Amy :-D xx
Its best to contact Musclefood via there social medias to double check but all the food online have nutritional/ ingredients information available to look at before you pay for anything. Hope this helps xxx Thanks for watching Linda
I wish they offered this in the US. It seems like a quality service with a lot of variety. Thanks for sharing your fitness journey with us! Will you be doing more vlogs about this? I find them inspiring.
i'm so glad for u sheph!!!! u look so happy . thank u for all ure hard hard and giving me the courage to start trying again .
Thanks Tara!! You got this hun and its great hearing for you xxx
Hi Steph - we love your channel and love Walt Disney World and Disneyland. I’ve just placed an order for Muscle Food as I was inspired by your videos!
Thank you so much so glad you are trying out the plan let us know how you get on. So thank you for your kind words about our Disney trips l. We are glad that you enjoy our Vlogs Xxx
the coffee grounds are also good for fertiliser
OOOOOOOOOHHHH could it be good for the Pumpkin?
😍I never put my grounds in the trash, always throw them in the flower beds right out of the coffee filters lol been doing it for years! DEF put in your pumpkin🍊
@@KrispySmore YES! So excited for that when hallowe'en rolls around, you may need a bigger pot by then ;-)
Stephy you look amazing! I start my PT sessions tomorrow! super nervous, i have 175 pounds to lose, im so excited to get started! We are starting a vlog series on our youtube, following our journey, and ready to go to disney cali!!
Thank you so much!!!! You got this!! hope your PT sessions are going well xxx Keep me updated on your journey and you have a great channel!! :-D xxxxx
@@KrispySmore oh my goodness, that means so much to me! i really appreciate it! we have started a vlog series on our channel of our progress, we upload that the first monday of every month, so far ive lost 11 pounds! so im very happy! were going to california and florida in 2022 so we want to get fit for it xxxxxxxx
I am from the US and would lo like to try this program. Is there a US version I can order? Loving the vlogs, you guys are so awesome!!!
Thank you Cynthia xx I wish this program cannot be used over in the states as they only work in the UK :-( Ive told them they need to branch out to other countries :-) I hope there's a company like this over there to try xx
Happy for you Steph! All that food looks so good wish we could get something like this in the U.S. Great vlog!
When will be this in the Netherlands?! Would be awesome....
i'll pass on your message and i feel they need to branch out to other countries too :-) thanks for watching Edgar x
Krispy Smore thank you so much! 👍🏻
I follow a guy called Jordan Syatt, one thing he said was if you lost 1-2 pound a week youd end up losing over 52lbs a year which is impossible. Like you said you should rely on several data sets- measurements, photos, and clothes fit. Well done on your hard work
So true Jordan! thanks for the suggestion :-) i will check him out :-)
Where did you get the growing dinosaur from my granddaughter is mad on dinosaur's she would love one of those xxxx
We bought the Dinosaur in Flying Tiger 😁
I love Joffreys too!! I have Kona, Tusker House, Brown Derby and Artist Pointe ☕ so glad we can have Disney at home when we cant be in the parks ❤ I LOVE your idea of making a coffee scrub!!! I also love a good coffee scrub and I am totally gonna steal your idea!! We love you here in US (Illinois) congrats on your progress, you are a true inspiration ❤
Nice choices! I have Kona, Tiffins and french roast :-) Absolutely steal the idea :-D Thanks for watching Justina xx
Stephie, I am starting on a calorie deficit diet and working with a PT trainer to help increase muscle and lift weights. Do you use an app to keep an eye on your food intake or do you just go with what you told muscle food the calories you want to use? Apologises for the odd question just a big fan of the both of you and look to you as inspiration for starting weight training and to get fitter
I go with the Calorie intake my Dietitian and PT have set me and then i select the foods on the musclefood live clean plan that suits my calorie needs. If that makes sense. I use My Fitness Pal to log everything so i can track and share with my PT.
My advice would be to speak with your PT to talk about what's the best nutrition plan for you. That way you'll have a safe Calorie deficit to work with when selecting your foods on musclefood. Hope that helps. Awesome to hear you're fitness journey!! You got this Amy :-D xx
Well done 👍 Steph xx 😘
Thank you Kaz! Hope you're well xx
Ur doing great Steph xx
Thank you!!
I’ve just uploaded a vlog as been on a kinda smoothie plan this week. It’s been good. Always on some kind of diet/ health kick. Xx
It sounds like a good idea do they do recipes for you if you have a dairy intolerance xxx
Its best to contact Musclefood via there social medias to double check but all the food online have nutritional/ ingredients information available to look at before you pay for anything. Hope this helps xxx Thanks for watching Linda
Pumpkin plants get massive I hope you have space
We are looking into buying a bigger pot! The one the tag recommended is too small now haha!
I wish they offered this in the US. It seems like a quality service with a lot of variety. Thanks for sharing your fitness journey with us! Will you be doing more vlogs about this? I find them inspiring.
I'll prob do another update later on in the year so watch this space :-) thanks for watching xx
I thought RUclips prime doesn't have commercials?
Do you mean before the video or during it? No clue never used RUclips Prime 😂
You won't get the adverts before/during the video. But not much RUclips can do if its actually part of the video.