Shouts to Patches for his solid advice. Always full of wisdom. Enjoy the video xx p.s. I broke my actual foot since filming this soooo guess who isn't doing any cardio for a while?
Doing cardio whilst distracted is legit. I once walked back and forth in my room whilst playing on my Switch and hours flew by. I'd clock 8-12 hours a day which was too much and lost about 20lbs in 2 months.
I did some tests lately and a flat treadmill run for 20 mins with a 5 min warm up on level 5, and my HR was around 118. Same thing but incline level 12 walking, not running gets my HR over 130. Probably a little harder, but less painful and better for your joints. Cardio hack 👌 Great content Joe
Joe is awwesome...love his channel....not too much scientific bullshit and incorporates the psychological which is everything when it comes to fitness...I do alot of cardio and its spot on..i use music and podcasts and find it easy but if u ask me to sit on a bike for 1 hour no music nothing...i would find it hell...do the cardio you enjoy whether it is walking running rowing or whatever
I watch what must be hundreds of videos like this online, and this (and some others n your channel) is genuinely the first I've watched and took in every word being easy to follow and clear to understand. The 'recommendations' at the end is gold. Keep it up bro 🙌 and congrats on learning to skip in the process too lol You give a little, you get a little haha
Full incline treadmill walk with no hand support is great because after two months of pushing yourself longer and longer will grow your quads significantly
Finding cardio that you love to do is key. Sure, I could burn more cal jogging, but I love biking and want to do it all the time. I have to force myself to got jogging, treadmill or anywhere else. It’s just not fun. For distraction, I recommend a Zwift setup.
Joe! I'm a skinnyfat lady but I always come back to your channel every couple of months when I need inspiration to get back to weight work. Don't ever change the way you present or explain things. I feel like I'm listening to my buddy teach me things, with a few sprinkles of man-science (as opposed to, bro science, but you mansplain it... jokes). Also, it doesn't hurt that your physique is beautiful to look at but attainable (realistic) looking, rather than someone like Henry Cavill.
Really solid contextual advice! I'd like to loose fat while keeping and building some muscle..always concerned about how much cardio I should be doing...I have an idea now!
How is this high quality entertaining content out here for free?! Thank for reading loads of stuff, so us muggles don't have to 😎I like to lift and run, so this has been helpful when considering the frequency and timing of both.
Tip for cycling, pedal easier than you think you should going up hill (it will be very slow), and harder than you think going downhill (yes you should pedal going downhill). If you have a power meter on your bike you'll already know what I mean. This keeps you in the correct zone for fat loss, allows you to go longer and recover quicker. Most people coast downhill which is burning no calories then go way too hard trying to get over the hills, this just burns your glycogen stores and is harder to recover from.
Gotta say Joe, I study sports science and I have become to used to fitness youtubers fucking up these things and out of pure habit I was waiting for you get something wrong. But you didnt. Fucking brilliant mate. Sending a like your way
![Lil Uzi Vert - We Good [Official Audio]](http://i.ytimg.com/vi/DrSfBULAsek/mqdefault.jpg)
Shouts to Patches for his solid advice. Always full of wisdom. Enjoy the video xx p.s. I broke my actual foot since filming this soooo guess who isn't doing any cardio for a while?
Thanks for what you do. Just started considering cardio to get that juicy deficit, so I can get diced to the socks. Hope your foot heals quickly!
Gaffa tape for the foot lad
That’s what happens when you can’t dodge
Get well soon lad
The symbolism and irony are actually quite beautiful. Hope ya heal soon ;)
The dead pan tips such as "studies have shown that cardio only works when you do it" are why we watch Joe
Joey D about to get popular enough for a natty or not this year.
I believe Joe is natty but I’ve been asking MPMD loads to do one so Joe gets more recognition
popular enough, but not big enough frankly
Someone needs to do it, been asking myself this for years !
@@cosmogamer9914 haha agree
He's too chill..... Most of the massive pt fitness blokes are twats.... Which we can all agree Mr delaney is most certainly not🤔😂😂
“People run” joe 2021, literal chills
For a fitness channel, Joey D is so chill. keep it up lad
Joe you always come in hard with the scientific nuance and good humour. Your style is so individual and distinctive it’s brilliant.
Next video suggestion, best cardio routine to run away from your problems
The basketball clips were the best thing I have ever seen in 40 years of life.
@The BATMAN Says nah, he shoot like someone who can’t shoot ‘,;)
I can not unsee that basketball footage.
Literally killed me haha.
1k likes 0 dislikes ,
That describes what this channel is.
2k and 0 now
2k likes now and still zero dislikes
Update: I’m still not in the NBA 🏀
Just sitting at home waiting for the call haha
@@mj23bt32 any minute now...
HAHA i read your comment before seeing your clip. im fkn dead
We gotta talk about the shooting form my god 🤣
Doing cardio whilst distracted is legit. I once walked back and forth in my room whilst playing on my Switch and hours flew by. I'd clock 8-12 hours a day which was too much and lost about 20lbs in 2 months.
Maybe I’ll play animal crossing at the gym then 😂
my man joe with that high quality academic analysis
Hiit: AMRAP Deadlifts.
LISS: My 5 minute walk to the gym.
How come RUclips kept Joe from me? Just found this channel. Love this dude.
Man, loving these videos. Packed with information.
"Studies have shown that cardio only helps when you actually do it."
Joey delaney is my hero
I did some tests lately and a flat treadmill run for 20 mins with a 5 min warm up on level 5, and my HR was around 118.
Same thing but incline level 12 walking, not running gets my HR over 130.
Probably a little harder, but less painful and better for your joints.
Cardio hack 👌
Great content Joe
Joe is awwesome...love his channel....not too much scientific bullshit and incorporates the psychological which is everything when it comes to fitness...I do alot of cardio and its spot on..i use music and podcasts and find it easy but if u ask me to sit on a bike for 1 hour no music nothing...i would find it hell...do the cardio you enjoy whether it is walking running rowing or whatever
My man Joe hit the Google search results page 2.
Really goes to lengths for his audience, love the channel!
Nobody can say don't put in 100% haha
I watch what must be hundreds of videos like this online, and this (and some others n your channel) is genuinely the first I've watched and took in every word being easy to follow and clear to understand. The 'recommendations' at the end is gold. Keep it up bro 🙌 and congrats on learning to skip in the process too lol
You give a little, you get a little haha
Next level basketball skillz
The most honest and best explanation about the subject, that i've ever heard.
As expected haha
The amount of calories and fat I burned clicking this at the speed I did, I feel like I'm off to a good start
Hard not to appreciate the work that’s clearly been put into this vid, boss content👌🏻
Thanks mate, appreciate that you appreciate it, ha!
Full incline treadmill walk with no hand support is great because after two months of pushing yourself longer and longer will grow your quads significantly
Glad to see Joe's channel starting to rocket
Quality content non stop
Joey D is the 6th D of dodgeball
English isn’t my native language can you explain?
@@goldenace8847 movie reference
@@goldenace8847 Joey references the film “dodgeball”. It is a joke about the reference👍🏼
you're the goat Joe
Joe Delaney is my hero
I burned more calories continually rewinding to Rob Lipsett shooting a basketball than I did doing cardio last week
I was looking for this haha
1.6k likes and 0 dislikes. Keep it up mate insanely good content
Joe delaney is my hero x
The weather in Ireland seems to be getting so much better now
Awesome blend of entertainment and content
Finding cardio that you love to do is key. Sure, I could burn more cal jogging, but I love biking and want to do it all the time. I have to force myself to got jogging, treadmill or anywhere else. It’s just not fun. For distraction, I recommend a Zwift setup.
Best way is consistency
"Studies have shown cardio helps when you actually do it" is not what I was hoping to hear
You just consolidate all of the information we have learned from the fitness industry in the last 5 years
Hope this comes off as a compliment. A lot gets lost in my comments I think
Didn’t realise you were / are in sydney mate ! Awesome !
This vid really helped to where I am at physically atm, thank you!
Patches O’Hoolihan providing wisdom on multiple levels
Your videos are so educational dude . Awesome joe
This is one of the best true vids related to cardio thh
The best all round common sense no BS methods in this video. Thanks for bringing the real!
Joe! I'm a skinnyfat lady but I always come back to your channel every couple of months when I need inspiration to get back to weight work.
Don't ever change the way you present or explain things. I feel like I'm listening to my buddy teach me things, with a few sprinkles of man-science (as opposed to, bro science, but you mansplain it... jokes).
Also, it doesn't hurt that your physique is beautiful to look at but attainable (realistic) looking, rather than someone like Henry Cavill.
Absolute legend Joe.
Great video brotha! So easy to follow and learned a lot. Thanks 💪🏻
Absolutely love the dodgeball reference
Is it necessary to drink my own urine ?
Love how you always sounds so chill! Great vid bro🔥
Dinner n Joey D vid. Day just got amazing, love ya
9:00 Exactly what we all needed to hear. Thanks Joe.
Watching Rob shoot is the best thing ever
"People run.. gotta take some risks in life " 😂😂
The basketball shot form literally made me laugh so hard
Really solid contextual advice! I'd like to loose fat while keeping and building some muscle..always concerned about how much cardio I should be doing...I have an idea now!
I found that very useful turns out my 20 min walk at the end of a lifting session is the right thing to do!
Joe D is my hero !
as soon as i heard the name patches i knew exactly what was coming 🤣. joey d proving once again why he’s the goat
'That's jumprope for American people. I don't know why you gotta be so literal about everything.' 😂
I've found boxing as cardio, and I don't even feel it's cardio. I'm just having fun with it !
That is great my G.
Great video mate
Delaney hero is my Joe
May the almighty Algorithm bless you 🙏🏼
I enjoy incline walking tbf, I just zone out with music and get a nice sweat on!
Nice and simple, good video
How is this high quality entertaining content out here for free?! Thank for reading loads of stuff, so us muggles don't have to 😎I like to lift and run, so this has been helpful when considering the frequency and timing of both.
Just when I thought I couldn't love Joey D anymore he goes and gets Patches O'houlihan... Couple Legends right here
Tip for cycling, pedal easier than you think you should going up hill (it will be very slow), and harder than you think going downhill (yes you should pedal going downhill). If you have a power meter on your bike you'll already know what I mean. This keeps you in the correct zone for fat loss, allows you to go longer and recover quicker. Most people coast downhill which is burning no calories then go way too hard trying to get over the hills, this just burns your glycogen stores and is harder to recover from.
Luv the way you explain yourself in such a fun way, It was really enjoyable to watch & listen to you, luv it 😜
Just bought your full body V 2. Well worth the dosh, it's grouse. Love from Aus xx
i like when you get in your since bag, you killed this, good job
This was your best vid ever, more like this pls, thumbs up !
You are a good man!! Much appreciation to you🙏🏼🤝
Love the information.. straight facts
This was quality and concise information 👌🏾
Solid wisdom joe and patches silky edits to this video joe 👊 and now I’m gonna watch dodgeball
legend mate sick vid
great video, thanks lad! some good advice and info here
It wouldn't be a Joey D video without the Holy Trinity of the toasted bagel getting slathered on peanut butter and topped with sliced banana
Thanks dude!
Love you 👍👍👍
Amazing video explaining everything that even a child might understand. Thank you
The English Jeff Nippard right here 👌🏼
Footage of you playing 7-a-side needed
Love this video but bro I can’t sit by and watch that basketball shooting form 😂 let’s collab and I’ll get that looking nice for you 🤝
These short comedy sketches are quality.
"I did do some extensive research" clicks on google page 2. Nice bro, nice
That treadmill is sick
Thank you for these videos
Good video mate 👍🏼
Massive fan of your channel mate. Can I ask what your stretching routine is, pre and post cardio?
Great vid lad
that jumper form is nutty
Gotta say Joe, I study sports science and I have become to used to fitness youtubers fucking up these things and out of pure habit I was waiting for you get something wrong. But you didnt. Fucking brilliant mate. Sending a like your way
Glad to see my trust in joe is well placed
Good video again Joe. What software do you use for the video editing?
Thanks mate, I use Final Cut Pro. Also used Procreate for the charts at the start.
Going a level up with this one Joe, top effort👏
Love you joe!
Damn! You quick!
9:03 killed me
if you can dodge a wrench, you can lose a pound 🔧
Also the best professional to ask