【産後修復之路 】肥咗幾多？| 護膚對策｜一齊睇中醫調理 | 現時飲食及運動重點|
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- Опубликовано: 7 июн 2023
- 懷孕巔峰竟然肥咗23 kg😱 如何多管齊下追番產前好狀態？
同我一齊踏上產後修復之路啦!
◆產後一個月睇中醫
好多人生完BB都會補身體，不過好似我濕重又脾胃狀況唔好嘅
真係唔好夾硬補啦!循序漸進先可以真正養好身子
加上全天候照顧BB又抱又餵奶休息時間唔夠，成身都痠痛唔舒服
好彩"中式推拿"還我一個舒暢嘅身體 😂
◆膠原蛋白流失的嚴重
產後皮膚鬆弛、粗糙、毛孔大、多細紋 顯老態🥲
即使做Facial 都只不過救到冰山一角 ‼️
想要回復番產前好狀態就要俾身體"好原料" 就係 膠原蛋白 啦
Milcolla嘅膠原蛋白粉可以針對性咁令到身體製造出膠原蛋白
一包就可以同時做到抗老、美白、保濕多重效果啦
◆產後三個月飲食和運動
如果同我一樣脾胃差濕氣重嘅朋友
可以試試『飲湯同食飯分開』 餐前餐後盡量唔飲湯飲水
運動方面切勿太心急
搵到一個適合自己嘅運動routine先可以持之以恆㗎💪
Milcolla嘅膠原蛋白粉我真係誠意推薦，你地都一齊睇吓呢條video認真了解吓！
雨僑9折優惠🔗 : swe-hg.com/gmXvE
個人分享，每天的story/Live在Instagram
/ avabibu
工作資訊多數在雨僑 Facebook Page 看到
/ yukiuava
值得信任產品代言人 支持妳❤
記得你對上一條減肥片好多年前喇🤭減肥真係女人畢身任務，加油！眨吓眼你已經生咗兩個小朋友🫶🏻
懷孕期間可唔可以飲collagen?
Always love all ur beauty and family videos! It’s very genuine and thanks for sharing your recovery during the process, including how to deal with diet, work and family! so inspiring! I’m a full time working mom with 2 babies (+2 dogs) and just like you said, my digestive systems, colons, body ache especially in the wrist, arms and upper body area were out of control after the second baby😢 luckily I found a great massage therapist’s. Can’t wait to hear your tips around everything else and definitely will try Miccola! I also put every effort to continue a 30 min cardio 3-5 times a week and slowly increasing strength exercises after baby turns 1 yr old ❤ she’s almost 21 months now and I’m proud to say I lost my pregnancy weight + more! One tip I would add for others is probiotics and debloating tea (natural ones) !
Same!!! Digestive systems , colons, body ache in wrist and arms and back were out of control x 2😭😭 not sure I should lose some weight first or to deal with these first, after 5 mths I hv a feeling that I can’t do both at once
多謝Ava提醒原來食飯飲嘢係要注意🥹我都覺得自己成日都好濕重😢
我都係呀！成個春天都好攰，腸胃又唔舒服
加油
謝謝羽僑的分享！以為今次有亞女、亞仔的片睇，原來分別減肥，咁又係肥咗多？不過覺得羽僑生完B B仲靚咗！❤
哈哈無佢地，不過我真係肥咗好多，要努力減肥
勁!! 我想知如果打算生小朋友, 應該點樣準備?
同埋開刀好, 定係自然生產比例好?
丫~~~好呀好呀！我唔係催人生仔嗰種，但係如果你自己都想生，係想搵人俾少少鼓勵同意見你嘅話我係好適合嘅人選😆你食緊supplement未呀？我自己當時係好希望自然産，但到最後都要開刀，而我又覺得開刀其實都可以接受，真係擔心少好多，同埋個痛係可以承受嘅
@@yukiuava thx so much😘😘😘我而家睇緊中醫調理緊啊，所以冇食supplement. 聽人講係咪男女都要食葉酸，咁先容易懷孕呢？
@@SharonBay 我就淨係自己食。當年我老公份報個好靚仔，我就無理佢喇😂反正我睇自己經期都知有問題嘅多數係我🥲
@@yukiuava 🤣🤣🤣🤣你就好啦，我都唔知我老公嗰report點，係咪要去家計會check吓比較好呢？
做左2胎媽媽都拍到片，支持你!
希望你可以keep住出片分享家庭生活
我會繼續努力的💪🏻
餵緊人奶可以飲collegan 嗎？
唔建議🙏🏻
Milcolla 要飲幾耐先見到效果㗎？
好基本一個禮拜就會見到皮膚變得冇咁乾，但係如果細紋啊、甚至整體望到皮膚真係變得緊致、輪廓都鮮明左嘅話，我覺得要飲一兩個月
@@yukiuava 好 try try 先！
想問你去邊度做推拿？我而家25週，第三胎了，今胎陀仔仔特別攰🥲🥲
何慧欣醫師位於中環嘅診所有好好嘅推拿師👍🏻
Btw第三胎好勁🥹加油
想知個中醫推介係邊到？可以介紹下嗎？因為我產後又係一直手指痛。😢
片中2:27，我上網搵過，應該得一間，是中環豐樂行15樓？
@@siuyi44 yes
何慧欣醫師🙏🏻
請問餵人奶可唔可以飲？
就唔適合了🙏🏻
修身不忘賣廣告 揾奶粉錢😂
Doing what you love is the cornerstone of having abundance in your life🫶🏻
但係我有一個仔仔，我陀佢時係皮膚畢生最靚既時候，而家生完3-4年了仲係好好，生之前用盡方法都無咁靚
哇好羨慕呀，我陀仔陀得勁醜樣😆
你已经好靓女哦
你肥啲更加好睇啲⋯⋯靚啲
雨僑，你試下盡量坐低抱bb，等佢從小習慣下，如果唔係成日企係度抱一陣用錯力就累啦，或者用下bb背帶，可拆式既，拆左上面淨係比bb坐，你抱住bb咁，睇下會唔會好啲？
同埋我覺得係你食飯時飲太多湯水，我食飯時最多2碗湯（中碗）都冇胃酸過多，代茶我個陣都係擺其他時間慢慢分段飲
@@siuyi44 yes係呀我係飲太多嘢，我習慣咗食飯一定要飲嘢同埋啲飯唔係好咬，其實真係好差嘅習慣
唉細嗰個樣樣都好，係唔俾人坐喺度抱😂
雨僑，咁你試下用可拆式背帶或睇下老公可唔可以幫手⋯見到你咁都心痛，或者玩玩具時比佢習慣訓低？