VLOGUARY 25 - Nadia Makes a FOOD PLAN & Mark PROMPTLY Forgets To Follow IT!!
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- Опубликовано: 12 сен 2024
- Bit of a TIME-LAG - but here it is! Mark has all the DESIRE to eat healthily ... BUT has NONE of the commitment!
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Couldn’t stop laughing at mark when you was telling him off he just looked like a naughty little boy it was so so funny love your vlogs take care Dawn from Liverpool x
Mark stop being so naughty stop mucking about sort out your food journal 😆..nads keep away from the hot cross buns 😂
Well done nads for not drinking .fab that kaye was supportive! Xx
"Inspector Sands" Is a phrase that London Transport (they also use it in theatre's) to alert staff and emergency services that that is either a fire or bomb scare. They use code so the general public are not alarmed whilst the issue is being investigated.
Well damn.....thats a tid bit I could have done without knowing. Because now you're right, I'll be alarmed!
I don’t like veggies what kind of
Substitues can I have
You and Mark have really helped me and i think if i have a nibble you would say well its only a nibble keep going and i do am 10 pound lighter! Thanks guys. Love your vlogs 💖
As a subscriber, I think it’s better that you eat properly Mark. You can always do a quick live so that you don’t have to edit. We will all understand if you can’t do a Vlog everyday (as much as I’d love one everyday) - said with love 💕
You are incorrigible Mark , at least you stayed away from the Sultanas so far. Nadia you deserve a medal for putting up with Mark and his antics but boy do you make me laugh out load. Thank you for all the giggles. Have a lovely weekend 💜
The sound of Nadias toothbrush getting closer and closer to the suspect sounded like Jaws music.....dun dun, dun dun, dun dun dun dun dun....DAAAAAAATE
😂😂😂 they should have put the jaws music in
I think Mark would be on an eating plan where he can eat so much more. The man is feeling deprived. I have been on the Slimming world plan for 3 weeks and have lost 9lb. It is a good healthy way of eating and there is so much to eat. If Mark was on it, there would be so much more he could eat. Men love it as they don't feel as though they are on a healthy eating plan. And lose weight well on it. Deb. Xx
I believe in this, a lot of people confuse healthy weight-loss food with bland disgusting meals but I think you can still lose weight by eating great food. I feel like he has A LOT more delicious options than scrambled egg on spinach as a lunch option (although that sounds delicious for breakfast with some salt and pepper and a rice cake on the side). They should go on a date to a delicious vegan restaurant.
Poor Mark X he has chaotic eating he is starving and bingeing ...it doesnt work bess him try and eat three healthy meals
Deborah Muir I agree I did slimming world and lost 3 stone, could eat loads on it. Never hungry.
I actually came on here to say same thing ..slimming world meal plan is good for people who love their food x
Get a grip Mark. Fuel your body and your mind regularly XX
I have been watching this blog for a few months now, and it's great and really funny. Love the mental health vlogs as well. Last year I lost about 3 stone. I did so by consulting a GOOD dietician who taught me how to eat healthily as a way of life, when to eat certain foods like those heavy carbs, and how and to cheat (I was a bit like Mark 😅). I also gradually built up the exercise from a slow walk an hour a day, to more intense workouts at the gym combining cardio and weight training. Cardio is great but adding weight training is even better because you will burn calories afterwards while your muscles are recovering. Meal preparation is also a big help and it seems like that's what mark needs. My advice to you guys is just keep marching on, plan and prepare meals as much as you can, incorporate some weight training at home, have a cheat day, and if you can, find a good dietician that's going to give you a professional opinion on how to balance everything and eat correctly as way of life. I was really afraid that seeing a dietician was going to mean restrictive rigid diet, but it so was not, and it has changed my life completely.
I love this, it's like watching an episode of Royle Family. Genuine family.
Glad you had a MOCKtail! There are so many of them that you can make - especially w/ fruits and veg. It would be great to see you do a vlog about them and Mark and the girls could join you in drinking them as there is no alcohol involved. Miss seeing you and Kaye together in vlogs and hope you'll do one soon on this channel or the one you and she share.
Nadia is right Mark. No we don’t want a vlog rather than you eating Mark!! 😱😱xxx
Hehe Mark you make me laugh
That last bit was SO funny! Oh Mark and Nadia you two are priceless! Xxxx
‘Why can’t I ski’ 😂😂😂😂 came out of nowhere, made me laugh so much!
Naughty Mark ... you had me laughing so much 😄 you are like a naughty schoolboy !! x
I lost 2 stone on Weight Watchers, the BIGGEST thing I found was eating 3 meals a day, and healthy snacks. Little and often was key. I also found that planning meals the day before really helped! Work backwards. Start with Dinner. Always have a treat at the weekend as it will spur you on. You can do this xx
It makes me feel so inspired to do better in life and that you can do 100days sober it make me feel I can do something too!! Go NADIA 💕
PS so proud of you Nadia for getting up and doing a hit when you least wanted to in your dressing room. Go for it girl. 💜
I disagree with a few of the comments on here tonight. Including Nadia’s. Mark has obsessive behaviour and his ‘dieting’ reflects that. Instead of constant nagging, how about a bit more understanding and support...Mark you also need to take responsibility...you both need to change your behaviour...
Mark you look like a naughty school boy! 🤣. Xx
Ah poor Mark lol!! 🤣
Hi Mark, looking fabulous as usual! Hi Nadia, you look beautiful. Xxx
My partner doesn’t eat breakfast and some days will only eat a small tea in the evening, he fills up on cups of coffee and odd bags of crisps throughout the day - drives me insane. Just want him to look after himself. I understand your worry about Mark, Nadia. BUT MY HEART WAS POUNDING SO FAST WHEN MARK TOOK A DATE 😂
Ha ha ha Mark you are sooo funny! I am in stiches!
"I'm never up for steaming brocoli" lol.
Make breakfast and lunch night before, put in fridge Mark, you need three meals a day then maybe healthy snacks twice a day, with odd treat. My husband the same, been married 42 years and up until 10 yrs ago I couldn’t get him to eat any fruit or veg. Only eats broccoli carrots mushrooms rasps Granny Smiths apples and rasps now but hey it’s better than before.
Mark you creased me your face when Nadia was telling you off 😂🤣 comedy gold lol best thing not on TV 👍
mark, I love your editing (Nadia working out in dressing room!!)
You’re both getting too stressed. Gosh my son goes skiing and he’s a builder, certainly not a nob!! Xx😂😂
Diana Marner same lol
Love that spaghetti - inspired! When are you going to Skye? I go every week collect my shopping. on a clear days it is stunning, also great places to eat. Well done Kaye for being supportive.
I have laughted all through this vlog eeeeee yous make my day or night thanks😘
So pleased for you Nadia and glad your friends are being more supportive xx watch every vlog before I go to bed and hope they continue xx🤗😘
you make me largh mark your so fuuny its good to see you cook for a change im glad you had a nice time nadia your doinf so well with not drinking xxxxx
Mark 😂 lol I've gotta make some of those dates this weekend!
OMG. Absolutely hilarious! I'm addicted to your vlogs! Thanks so much for these and the hours and work that goes into them! Massive thumbs up!! 😘😘🙌
My 3 love that spaghetti 🍝 they call it Nadia pasta !😂😂
You're All Amazing. 💟💟💟. I've really been getting so much from this channel. Watching movies I'd never have watched and lots of wonderful tips from you Nadia with cooking. Thank you all 💖💖💖
Never want vloguary to end, I’m loving all the videos so so much, thank you for doing what you do, can’t wait for the drama series💟
Just done my Friday karate lesson and these videos make me happy even more the put a smile on my face thanks for the wonderful videos Nadia and mark
Nads and Mark, try the 5:2 approach; Eating mindfully and healthily Monday to Friday and then treating yourself when the weekend comes. It really does work x
Helena x
Poor Mark! He’s face was so cute when he was getting told off! Nadia your top with the croissant and Bon appetit might not help lol! Love your vlogs!
Oh my days, funniest thing mark getting told off........... You just know he's up to no good as soon as he turns his cap around...😂😂.......... Naughty boy.... Haha.......thanks for the laughs...... 😂😂,........xx
Im gigglin my head off...lol...I love the way nadia says ...MARK. ...awwwh your naughty.♡♡
Hi Guys, i absolutely loved this vlog especially when Mark was getting told of AGAIN by Nadia. lol. I was actually egging him on to nick the chocolate dates from the fridge. He's like a naughty little school boy and i love it. On a serious note though i do think he is struggling with all this change and i know i would too. Nadia is so bossy and always telling him off. lol.
😂😂😂 Mark sooo glad you enjoyed your date 😋😋 your face was a picture. You're both doing really well with healthy January so enjoy the treats, you earned them don't feel guilty. 💞
😂😂 Mark’s face when you’re telling him off Nadia lol , so funny , like a naughty child 😂😂. You guys are the best xxx
Thanks Nadia you got me up, when you got up to work out xx
So funny 😂 sorry skiers !! had me in hysterics 😂😂
Nadia is right Mark. You smile and make excuses
Awww Nadia stop nagging at Mark, he doesn’t drink or smoke let him have a few bloody punes and raisins!!
As much as i love the vlogs, actually would rather not have one and know that you had eaten properly Mark! This is getting so silly now. Nadia is right, you’re like a petulant teenager. Except YOUR teenager would make better food choices! Said with love, We worry about you both ❤️
Love Mark"s sense of humour ;)
Mark looked exactly like my
3 year old when he was getting told off by Nadia about his eating.
Awww mark what can I say you is a monkey!!...umm diffucult innit!!..at least you did a run..thats good!!
Ooh Mark! If it wasn’t such a serious subject then the way Nadia tells you off about you’re eating would be funny🙈🙈 I’m a disorderly eater after 30 years of anorexia but I couldn’t handle someone constantly telling me I was failing no matter how much it’s done out of love. Still adore you though Nadia 😁😁 xx
Nadia you are so beautiful inside and out, even without makeup, don't compare yourself to others, you are amazing and doing so well. Poor Mark like a naughty little boy, needs to take more responsibility for his actions. I've lost 2 stone and went and ate 2 packets of crisps last night, even though I wasn't hungry, determined to have a great day today 😀
I`m so glad you guys enjoy doing the vlogs as much as we do watching(.I don`t agree with people filming their young children) ,and you work so hard to make these videos entertaining i`d like to say a huge thankyou for making my evenings (when i relax and watch:) so much fun:)xx
I think I've watched too many paranormal activity films because watching your footage in your home at night I keep expecting jump scares or shadows moving in the background 🤣. Love the vlogs guys, thanks for sharing and showing us all that we are not alone in these day to day struggles of health and fitness x
😂😂😂 oh Mark ... yes Nadia, my husband is just like that with food... hilarious!! So comforting to see another woman get as cross as me 😊 xx
Naughty Mark, behave yourself!!!! 🤦♀️🤦♀️🤦♀️xxx
Your so naughty mark!
Mark you are hilarious!!! However try listen to Nadia she's not nagging it's only cause she loves you
Omg I love it when Nadia tells Mark off about his eratic eating habits, so funny, and I think he secretly likes it! 😂
Mark you literally had me crying with laughter at the end 🤣😂 you are too funny!
Eat like a king for breakfast......
I love your channel too Nadia :) xxxx
Used to do skiing at school 😂fell on butt so.many times so hard but fun love this vlogg rock on Nadia and Mark don't be too hard on yourselfs doing brilliant Mark at the end too funny
Love you guys
You 2 are brilliant 😊😂 absolutely love you and Mark is so funny 😂❤️
MARK your so naughty 😂 well done not drinking Nadia and helping me exercise with you when I felt tired too! Keep up good work guys Mark will get better little by little still helps and makes a difference heading down the right path MARK behave xxx
Cant decide if you’re Kevin or Perry...Kevin I think 😂
Mark you should really take advantage of watermelon and/ cantaloupe for when you get sugar cravings because watermelon is only 30 calories per 100g and cantaloupe is 34 calories per 100g. The water fills you up and helps you keep hydrated. Also celery is good for a nice light snack or maybe carrots ;) For comparison....
100g Cantaloupe: 34 calories
100g Grapes: 67 calories
100g Pineapple: 50 calories
100g Blueberry: 57 calories
100g Banana: 89 calories
100g Watermelon: 30 calories
100g Peach: 39 calories
100g Plum: 46 calories
100g Apple: 95 calories
100g Celery: 8 calories
100g Carrots: 41 calories
LOl, we feel the same way about golfers as you guys feel about ski-ers :-) :-)
Oh my God when Mark produced THE BOOK I was hysterical. Love the vlogs you are both hilarious.😂😂😂
Im grateful for the interaction you and Mark give us on a daily basis..it really does help. Day 20 alchahol free for me and feel fantastic for it. 😀
P.S
Mark don't blame you for eat a date how could you not, they looked delicious.
If I jumped about like that for 6 mins, my face would be beetroot, my hair stuck to my head, you still look lovely Nadia x
Oh Mark. Your face when Nadia told you off 😂 You know she loves you really, and she’s trying to help you stay on track. NO MORE SNACKING!,
Had to watch this again, so funny. Sorry Nadia xx
That was one of the best vlogs! I say eat what you want within reason and exercise.
These vlogs are just the best. Maaaarrrkkk! 😂
Ha ha hilarious x Mark is so funny
Hahaha, Mark, stop being mischievous. You're going to be in so much trouble. Funny though. Please make a proper eating plan that's easy to stick to. Write it down and put it on your fridge so that you get a constant visual reminder. The 5-2 method sounds good to me. Good luck guys. Hope you fare well at the next weigh in.
Another amazing vlog
So funny
Marks face when nadia was scolding him 😂😂😂😂
Omg I'm crying at mark eating the dates 🤣
😀 great vlog
Lol you guys crack me up,Mark your like a naughty school boy.I tried the healthy eating for my husband as he wanted to loose a couple of stone, but he just wasn't in the right frame of mind so to get the weight shifting i did the 5:2 eating plan and the weight dropped of, now we eat healthy and use the 5:2 to maintain our weight, its so easy, worth having a look at it especially if Mark is struggling. Well done Nadia for 25 days no alcohol cant get over how quick thats gone. Thanx for your vlogs they've been informative and so funny, ive laughed so much.take care.xxxx
The frozen choc dates 😂😂😂 ' Mark have you had a date?' 🤣🤣
15.11 hilliarious!!! MARK!!!!!!
I’ve reduced my self to 50g carbs per meal, and greens with everything. And for the protein, 2 tbsp of either ground hemp or flax seeds. I’ve been down and fatigued today and spent the day in bed so I made sure I did my chores today which is lots ofbending.
Omg Kevin, it’s so unfaiirrr! Lol.
I loved that you wore bright colours, Nadia, even though it brought up stuff and feelings 💖
Mark! Put it down!
Get some resistance bands and use them in ur dressing room 😊
If you regret that you don't ski, the good news is that's an easily obtainable goal! Take a few lessons, Mark will think you're a nob but it will make for a fun vlog :D Congrats on the mocktail, kudos to both of you for the dressing room workout scene, and thanks for all the laughs.
Oh god we are all the same aren’t we!! I’ve had such a bad good day! Almond crossaint, 2 iced buns, family size bag of crisps, cheese on toast!! That’s not even all of it!! Arghhhh I am soooo disappointed in myself. Need to do a plan as well but it bores me. Help. 🙈 xxxx
Hi Nadia - I too am doing well with not drinking but this week the food choices have deteriorated a bit. Had lost 6lb but think I might have put a bit back. However tomorrow is another day and a fresh start. This is helping me so much. Mark what can I say - but you were so funny. I think when you get back in the garden it will help you a lot. You need to get shovelling lots of compost again 🌻. Much love to you all xxx
I love your vlogs. My husband is a secret eater. He eats cereal and Nutella in the early hours of the morning. He has done so well and lost nearly 6 stone, he has another 2 stone to lose, but his secret eating is a bit worrying. I’ve lost just over a stone so far too.
Mark you are hilarious. It’s your cheeky laugh. Nadia your an amazing women. Love you guys ❤️
Hello from Arizona
Oh My lawd, lol, Mark you are a riot! (eating the fig) Felt so bad for you when Nadia told you not to sit there looking like that. Pulled on my heartstrings:(