running my first 5k | motivational monday ep.43

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  • Опубликовано: 28 окт 2024

Комментарии • 93

  • @BumbleLadyBee
    @BumbleLadyBee Год назад +41

    The "i think i got my period and I'm scared to look" is me sometimes lmao

    • @cocteautwin
      @cocteautwin Год назад

      LOL sometimes u can just tell without even feeling the blood 😂

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад +1

      🤣🤣 it’s like a 6th sense LOL

  • @maddiewaddiepattie
    @maddiewaddiepattie Год назад +9

    lol “I felt something and I’m scared to look” 🤣

  • @ValerieeeXD
    @ValerieeeXD 5 месяцев назад +6

    Omg lol “if the krusty krab can deliver in these conditions, then I can run in these conditions” I LOVE it!!

  • @KariBeth
    @KariBeth Год назад +8

    1 mile in 10 minutes 🏃🏼‍♀️✨✨✨✨ yaaaaaaas bestie 👏🏻 that’s awesome! You’ve been improving so quickly and consistently 👏🏻🏃🏼‍♀️✨💗 so proud!!

  • @bleeknee28
    @bleeknee28 4 дня назад

    I hope you are still running! So good for the body and mind

  • @lParkahl
    @lParkahl 5 месяцев назад +4

    You're a legend, motivated me to run my first 5k! Should be super proud with yourself.

  • @lissetmoctezuma1847
    @lissetmoctezuma1847 Год назад +3

    I'm so proud of you Crystal! I got teary eyed when you started the race. You have no idea how much you inspire me to go after my goals/dreams.

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      🥹🫶🏽💖 thank you so much bestie!! I’m so happy that I can share the motivation with you! I’m always rooting for you & excited to see all of your accomplishments 🥺💖🫶🏽✨

  • @GirlsGmeToo
    @GirlsGmeToo 5 дней назад

    Congratulations. You did amazing. I just signed up for my first 5k. I have less than one month to prepare but this video gave me hope 😅

  • @AmethystMtzE
    @AmethystMtzE Год назад +2

    Doing your first race is such an amazing feeling and such an accomplishment! I’m sooo proud of you bestie!!!

  • @psays
    @psays Год назад +1

    You should be very proud of yourself 🎉 you did this not depending on someone else you did it for you!

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Thank you so much!! 🥹🫶🏽💖 proud of what I can do when I set my mind to it 🥳

  • @MikeeRogers
    @MikeeRogers Год назад +2

    Great job with running! I have a love hate relationship with running but every time I finish a run, I feel so good. I also have a calm workout play list I love running to. Something peaceful about it.

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад +1

      Thank you so much! 🥰 I totally feel that! Lol I’m learning to love it but it’s so hard 😮‍💨 major props to people who do it all the time 🙌🏽👏🏽👏🏽

  • @janet0613.
    @janet0613. Год назад +1

    SO PROUD OF YOU! You did that, you’re amazing and I hope you know that ❤

  • @valeriebeaver1522
    @valeriebeaver1522 11 месяцев назад +1

    it makes me so happy seeing how much joy you have in these changes. keep showing up for yourself!

  • @NicoletteMuro
    @NicoletteMuro Год назад +1

    Congrats, Crystal!!! So proud of you for training and doing a 5k 😍🙌🏻 Getting down to a 10 minute mile and running in cold and rainy conditions is amazing 🙌🏻 “If the Krusty Krab can deliver in these conditions, then I can run in them” LMFAOO BYEEE 🤣🤣🤣 Yesss taking it easy during race week is a great idea 😍

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Thank you so much, Nicolette 🥰🥹🫶🏽💖 hahaha gotta get our inspo from somewhere 🤣🤣

  • @KariBeth
    @KariBeth Год назад +1

    Yaaaaay it’s officially here!!! You got your number 🥳! 📣 WOOOOO GO CRYSTAL!!!!! And she even vlogged while running- the DEDICATION! YAAAAAY YOU DID THAT 👏🏻! Awe the metal is so cute 🥇! I knew you could do it bestie 💗! You can do anything you set your mind and heart to 🧠💗!

  • @elizabethhzumba2785
    @elizabethhzumba2785 Месяц назад

    That little montage right before the race? Girl I had proud tears in my eyes and I only found your account today!! 😂 that was so inspiring!! ❤❤❤

  • @precious.ledwabaaa
    @precious.ledwabaaa Год назад +2

    congratulations bestie.👏🥳
    we're super proud of you and how far you've come ❤

  • @KariBeth
    @KariBeth Год назад +1

    Yaaaaay been excited to hear about this race since your Instagram post 🤩🏃🏼‍♀️✨💗

  • @jdawg414
    @jdawg414 Год назад +1

    SO PROUD OF YOU!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

  • @santsikupponen
    @santsikupponen Год назад +1

    Well done Crystal, you did it!!! 🥰 This run was also so motivational!! I have never been brave enough to attend to anything like this, now I might consider it some day 🙌

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Thank you so much!! 🥹🫶🏽 This is your sign to do what you’ve always wanted bestie!! 🥳💖🫶🏽 the only thing that stops us, is us!

  • @joepham198
    @joepham198 11 месяцев назад

    Great job with the training and 5k! The Kobe Bryant edit was amazing. Thank you for sharing your journey with us all.

  • @Kittenmom2
    @Kittenmom2 Год назад +1

    Congratulations that’s amazing 🎉🎉 doing things on a bucket list is so hard. So proud of you

  • @janelle4095
    @janelle4095 Год назад +1

    Awesome Crystal...very inspiring and good job girl!!!

  • @yellosparrow08
    @yellosparrow08 Год назад +1

    Congratulations 🎉🍾 you did it! Wow you’re amazing!!

  • @juanitareynoso8537
    @juanitareynoso8537 Год назад +1

    Awesome job 🎉👍 and yes you can see a difference in your body composition 🥰😊

  • @user-iw2md2gl4q
    @user-iw2md2gl4q 2 месяца назад +1

    Proud of you!! I'm so inspired!

  • @maddiewaddiepattie
    @maddiewaddiepattie Год назад +1

    So proud of you 👏🏻 I’m like so motivated rn

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Ayy 🥳👏🏽 hope you acted on that motivation! Thank you so much, bestie 🥰

  • @NicoletteMuro
    @NicoletteMuro Год назад

    The hills always get me with running too 😅 Every course is different, so you never know what you’re gonna get 🤣 Aww, I love that you got a medal!!! You deserve it 🥹 Hope you enjoyed your breakfast too 💗 So awesome you did something you never thought you’d be able to do 🥹 Great job finishing in 35 minutes 😍🙌🏻 This was so wholesome and inspiring to watch 🥹💗✨

  • @madcatlady590
    @madcatlady590 Год назад

    So proud of you Crystal!! I can hear the difference in your voice & see an even brighter smile with that runner's high! x

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад +1

      Thank you so much!! 🥹🫶🏽💖 that runners high is so real!! ✨

  • @cati121791
    @cati121791 Год назад +1

    So proud of you! Keep it up 👍

  • @NicoletteMuro
    @NicoletteMuro Год назад

    Omg, the fact that you filmed the race is such dedication!!! I’m honestly amazed by that 🙌🏻😍 It looks so pretty here! I’ve never run a course like this before 😍 Omg, yes, starting out too fast will be the downfall 😩 My nerves always used to get me too 😂 Not the shoelaces coming untied 😅😩

  • @abigail2m162
    @abigail2m162 Год назад +1

    só proud of you!! thank you for inspiring me to do better every day!! ❤️

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Thank you so much!! 🥹💖🫶🏽 happy I can share the motivation 🥰

  • @isailugo7783
    @isailugo7783 Месяц назад

    You're an amazing athlete and a wonderful presenter!! Thank you for sharing 🙌

  • @findingpeyote
    @findingpeyote 4 месяца назад

    I cried during ur whole race, seriously amazing job! When you said you left ur headphones at home I was so sad for you, I would have hated to run without them. I haven’t seen ur other videos, but I hope ur still running!! 😊

  • @AnnaBea
    @AnnaBea Год назад

    ahh Crystal I’m so proud of you!! but more so, I’m so glad that you’re so proud of you!! 💗💗

  • @LALIVIN
    @LALIVIN Год назад

    Congratulations 🎊 👏 Not only did you run a 5k but you filmed it also. Your so driven and motivated its so inspirational!!!

  • @fernandonavarromusic2652
    @fernandonavarromusic2652 2 месяца назад

    This is truly motivating!!!!👏🏻👏🏻👏🏻👏🏻

  • @_La_Knight
    @_La_Knight 6 месяцев назад +3

    I liked your realness in this video.

  • @cocteautwin
    @cocteautwin Год назад

    Crystal!!!! My gosh!!! I’m so so so proud of u!! Watching you come full circle from an idea to a plan, to training and executing??? Such an emotional and gracious experience! And the way you edited the 5k portion was super emotional too i shed a tear of joy whilst i was detangling my hair watching this 😭 You inspire me so much to do the things I want to do and that we are both fully capable :) Running has always been a sensitive thing since school days (I dreaded gym class and having to run the mile, my best being 13 mins whilst kids could do it in 7) but now I’m intrigued to build resistance and try running one myself! Thank you for sharing and being so vulnerable on your channel ❤ forgetting headphones mustve sucked omg music helps so much with doing any task for me lol but despite your trials and tribulations YOU DID IT !! U ARE A BAD BITCH !!! okay that is all hehe

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      Mae!!!! 🥺🫶🏽💖💖 now you have me shedding a tear!! Thank you so so much for being on this journey with me!! I always look forward to seeing you in my comments, always being so kind 🥰 I’m happy that I could share the motivation! We are both definitely capable of doing anything & everything that we set our mind to! Omg I totally feel you on that one!! My friend Ruby & I were actually talking about the same thing with feeling behind in school because everyone else seemed so much more athletic & we were out here struggling 😮‍💨 but bestie, it’s do-able! No one’s timing us now, this one’s for us! One small step at a time 🥰🥰

  • @theearthbounder4869
    @theearthbounder4869 Год назад

    Congratulations!!! I’m so proud of you!! I’ve been loving seeing your journey! Thank you for taking us along with you on the run! Your videos are such a joy to watch. Keep up the hard work!! You inspire me to be consistent. ❤

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад

      🥹🫶🏽💖 thank you so so much for following along & for the advice! Happy to share the motivation 🥰

  • @criticalinsight9986
    @criticalinsight9986 Год назад

    I LOVE YOU SM, IM SO PROUD OF YOU

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Год назад +1

    Hi Crystal good morning happy Tuesday morning morning I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

  • @iioniilawing3702
    @iioniilawing3702 5 месяцев назад

    Sooooo proud of you !! I’m on a similar journey . I loved this! Thank you

  • @HoppySabbathHomestead
    @HoppySabbathHomestead 8 месяцев назад

    Amazing! Thanks for taking us through!

  • @brendajackson4795
    @brendajackson4795 Год назад

    Yay!!! So inspiring to watch your running journey 🎉

  • @jdawg414
    @jdawg414 Год назад +1

    You have to do a mud run too. It’s not straight running, there are obstacles. You’ll feel like such a badass!

    • @CrystalValenzuela
      @CrystalValenzuela  Год назад +1

      I kid you not I was looking at one the other day 😱 they look so fun! Have you ever done one?

    • @jdawg414
      @jdawg414 Год назад

      @@CrystalValenzuela Yep! I did warrior dash twice and muckfest. Both were so much fun. I’m not even in good shape but I was working out regularly.

  • @VernieBean
    @VernieBean Год назад

    YOU DID IT!!!!🏅🙌 I loved audio message you added at the start of the race 🥹 “…even if I was ready, I still need to improve anyway right? So the work’s not going to stop” 🫶 I’m so proud of you bestie 💖

  • @carlarivas8859
    @carlarivas8859 6 месяцев назад

    So awesome! I watch Natacha Oceane and Tarahumara runners for inspiration. :) The Tarahumara runners run in chanclas for mileeees.

  • @brookeyarnell6842
    @brookeyarnell6842 Год назад

    YESSS KILLING IT

  • @KariBeth
    @KariBeth Год назад +1

    Yaaaaas treat yo self with McDonald’s 😋 YOU DESERVED IT after all your hard work you put in for this race 👏🏻💗

  • @victoriac8314
    @victoriac8314 11 месяцев назад

    If the krusty Krab can deliver in these conditions 😂 I’m running my first 5k in February and this really motivated me Thanks for sharing your journey!

  • @Alegra8688
    @Alegra8688 7 месяцев назад

    Get it girl!

  • @chinajones8925
    @chinajones8925 9 месяцев назад

    go girl!

  • @KariBeth
    @KariBeth Год назад +1

    Dang it Aunt Flow! She always has to crash the party 😫😒

  • @christainsoto123
    @christainsoto123 Год назад

    🎉🎉🎉🎉

  • @ruh2289
    @ruh2289 2 месяца назад

    You have the prettiest smile 😄😄

  • @welcometomathy
    @welcometomathy 2 месяца назад

    1st video I see of you. Let's see the latest 💪💪💪

    • @welcometomathy
      @welcometomathy 2 месяца назад

      You changed to vlog. Thought would see marathons and stuff.

  • @plebyking5299
    @plebyking5299 Год назад

    ❤❤❤

  • @april6461
    @april6461 Год назад

    I can't run for caca. Go crystal!

  • @JoJoG187
    @JoJoG187 6 месяцев назад

    How do you run without stopping, ?

  • @marianavasquez2638
    @marianavasquez2638 5 месяцев назад

    Great job FYI a 5K is 3.1 miles